NZL Nicky Arthur
12 HYROX races over 3 seasons: 11 solo, 1 in a team with 1 partner. 1 age-group win.
Best Pro Women time1:36:48Jakarta 2026
Best Pro Women place45thof 95 · Jakarta 2026
Latest race1:36:48Jakarta 2026 · Pro WomenNicky's best Pro Women time so far
Strongest part of the raceSandbag lungesfaster than 72% of Pro Women at Jakarta 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicky Arthur at each race, oldest on the left; lower is faster.The best was 1:36:48 at Jakarta (Jun 2026); Nicky Arthur was 14:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Pro Women | 1:51:06 |
| Perth | Sep 2025 | Pro Women | 1:55:01 |
| Melbourne | Dec 2025 | Pro Women | 1:43:31 |
| Bangkok | Mar 2026 | Pro Women | 1:45:39 |
| Brisbane | Apr 2026 | Pro Women | 1:40:34 |
| Stockholm | Jun 2026 | Pro Women | 1:48:33 |
| Jakarta | Jun 2026 | Pro Women | 1:36:48 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 14:18 faster (1:51:06 to 1:36:48).
This line shows the finish time of Nicky Arthur at each race, oldest on the left; lower is faster.The best was 1:27:15 at Brisbane (Mar 2025); Nicky Arthur was 2:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:29:46 |
| Hong Kong | Nov 2024 | Open Women | 1:31:12 |
| Auckland | Feb 2025 | Open Women | 1:39:27 |
| Brisbane | Mar 2025 | Open Women | 1:27:15 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
Every race
Tap a result for its full report12 results at 12 races
Pro Women, 50-54 1:36:48 45th of 95; 2nd of 3 aged 50-54 45:23 43:09 8:20 Runs 45:23 · Stations 43:09 · Roxzone 8:20
45th of 95 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:21 | faster than 34% |
| SkiErg: | 5:46 | 5:20 | faster than 14% |
| Run 2: | 5:07 | 4:58 | faster than 44% |
| Sled push: | 4:07 | 4:31 | faster than 65% |
| Run 3: | 5:22 | 5:22 | faster than 50% |
| Sled pull: | 5:21 | 5:56 | faster than 69% |
| Run 4: | 5:17 | 5:24 | faster than 53% |
| Burpee broad jump: | 6:22 | 5:23 | faster than 30% |
| Run 5: | 5:35 | 5:33 | faster than 48% |
| Row: | 5:42 | 5:32 | faster than 32% |
| Run 6: | 5:41 | 5:26 | faster than 39% |
| Farmers carry: | 2:52 | 3:07 | faster than 59% |
| Run 7: | 5:46 | 5:31 | faster than 41% |
| Sandbag lunges: | 4:59 | 5:42 | faster than 72% |
| Run 8: | 6:47 | 6:58 | faster than 55% |
| Wall balls: | 8:00 | 7:36 | faster than 38% |
| Roxzone: | 8:20 | 9:17 | faster than 58% |
| Runs (8 km) | 45:23 | 44:36 | faster than 46% |
| Stations (8) | 43:09 | ||
| Finish | 1:36:48 | 1:37:13 | 45th of 95 · faster than 53% |
Pro Women, 50-54 1:48:33 740th of 751; 74th of 76 aged 50-54 48:21 52:03 8:14 Runs 48:21 · Stations 52:03 · Roxzone 8:14
740th of 751 Pro Women (faster than 1%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:14 | 2:42 | faster than 7% |
| SkiErg: | 5:35 | 4:38 | faster than 0% |
| Run 2: | 5:43 | 4:21 | faster than 2% |
| Sled push: | 5:10 | 3:24 | faster than 4% |
| Run 3: | 6:16 | 4:37 | faster than 2% |
| Sled pull: | 7:13 | 4:37 | faster than 4% |
| Run 4: | 6:37 | 4:39 | faster than 1% |
| Burpee broad jump: | 7:09 | 4:09 | faster than 1% |
| Run 5: | 6:31 | 4:43 | faster than 2% |
| Row: | 6:00 | 4:55 | faster than 1% |
| Run 6: | 6:25 | 4:41 | faster than 2% |
| Farmers carry: | 4:03 | 2:07 | faster than 0% |
| Run 7: | 6:29 | 4:45 | faster than 2% |
| Sandbag lunges: | 6:14 | 4:03 | faster than 5% |
| Run 8: | — | 4:57 | |
| Wall balls: | 10:39 | 5:10 | faster than 1% |
| Roxzone: | 8:14 | 5:16 | faster than 6% |
| Runs (8 km) | 48:21 | 35:28 | faster than 1% |
| Stations (8) | 52:03 | ||
| Finish | 1:48:33 | 1:13:23 | 740th of 751 · faster than 1% |
Pro Women, 50-54 1:40:34 197th of 270; 7th of 9 aged 50-54 45:00 47:50 7:48 Runs 45:00 · Stations 47:50 · Roxzone 7:48
197th of 270 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:15 | faster than 22% |
| SkiErg: | 5:43 | 4:51 | faster than 1% |
| Run 2: | 5:18 | 4:50 | faster than 28% |
| Sled push: | 5:21 | 4:14 | faster than 18% |
| Run 3: | 5:47 | 5:12 | faster than 27% |
| Sled pull: | 7:06 | 6:12 | faster than 33% |
| Run 4: | 6:15 | 5:12 | faster than 16% |
| Burpee broad jump: | 6:52 | 5:31 | faster than 25% |
| Run 5: | 5:45 | 5:13 | faster than 31% |
| Row: | 5:40 | 5:04 | faster than 8% |
| Run 6: | 5:41 | 5:08 | faster than 28% |
| Farmers carry: | 2:37 | 2:34 | faster than 48% |
| Run 7: | 5:45 | 5:11 | faster than 30% |
| Sandbag lunges: | 5:40 | 5:08 | faster than 35% |
| Run 8: | 5:44 | 5:18 | faster than 35% |
| Wall balls: | 8:51 | 6:43 | faster than 23% |
| Roxzone: | 7:48 | 7:38 | faster than 46% |
| Runs (8 km) | 45:00 | 40:02 | faster than 26% |
| Stations (8) | 47:50 | ||
| Finish | 1:40:34 | 1:29:33 | 197th of 270 · faster than 27% |
Pro Women, 50-54 1:45:39 113th of 161; 3rd of 5 aged 50-54 43:39 50:56 11:08 Runs 43:39 · Stations 50:56 · Roxzone 11:08
113th of 161 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 161 Pro Women here |
|---|---|---|---|
| Run 1: | 6:49 | 6:34 | faster than 43% |
| SkiErg: | 5:36 | 5:01 | faster than 13% |
| Run 2: | 4:40 | 4:14 | faster than 35% |
| Sled push: | 6:42 | 4:32 | faster than 17% |
| Run 3: | 4:49 | 4:23 | faster than 33% |
| Sled pull: | 7:28 | 6:40 | faster than 40% |
| Run 4: | 5:02 | 4:28 | faster than 30% |
| Burpee broad jump: | 7:07 | 5:37 | faster than 25% |
| Run 5: | 5:07 | 4:31 | faster than 31% |
| Row: | 5:55 | 5:12 | faster than 14% |
| Run 6: | 5:15 | 4:30 | faster than 28% |
| Farmers carry: | 2:44 | 2:41 | faster than 49% |
| Run 7: | 5:21 | 4:32 | faster than 30% |
| Sandbag lunges: | 5:43 | 5:38 | faster than 48% |
| Run 8: | 6:41 | 5:45 | faster than 30% |
| Wall balls: | 9:41 | 6:36 | faster than 20% |
| Roxzone: | 11:08 | 9:56 | faster than 37% |
| Runs (8 km) | 43:39 | 39:26 | faster than 35% |
| Stations (8) | 50:56 | ||
| Finish | 1:45:39 | 1:33:05 | 113th of 161 · faster than 30% |
Pro Women, 50-54 1:43:31 268th of 328; 11th of 14 aged 50-54 42:53 49:47 10:56 Runs 42:53 · Stations 49:47 · Roxzone 10:56
268th of 328 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:39 | 2:36 | faster than 43% |
| SkiErg: | 5:52 | 4:50 | faster than 1% |
| Run 2: | 4:52 | 4:34 | faster than 32% |
| Sled push: | 5:27 | 3:42 | faster than 12% |
| Run 3: | 5:33 | 4:50 | faster than 20% |
| Sled pull: | 7:46 | 6:05 | faster than 17% |
| Run 4: | 5:34 | 4:53 | faster than 24% |
| Burpee broad jump: | 6:47 | 4:56 | faster than 15% |
| Run 5: | 5:32 | 5:00 | faster than 27% |
| Row: | 6:04 | 5:01 | faster than 3% |
| Run 6: | 5:44 | 4:56 | faster than 22% |
| Farmers carry: | 2:43 | 2:26 | faster than 33% |
| Run 7: | 5:46 | 4:59 | faster than 22% |
| Sandbag lunges: | 6:16 | 5:06 | faster than 22% |
| Run 8: | 7:18 | 5:57 | faster than 19% |
| Wall balls: | 8:52 | 5:53 | faster than 14% |
| Roxzone: | 10:56 | 8:49 | faster than 21% |
| Runs (8 km) | 42:53 | 37:54 | faster than 25% |
| Stations (8) | 49:47 | ||
| Finish | 1:43:31 | 1:25:27 | 268th of 328 · faster than 18% |
Pro Women, 50-54 1:55:01 111th of 118; 3rd of 4 aged 50-54 45:22 1:00:19 9:25 Runs 45:22 · Stations 1:00:19 · Roxzone 9:25
111th of 118 Pro Women (faster than 5%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 5:45 | 4:40 | faster than 7% |
| SkiErg: | 5:35 | 4:39 | faster than 0% |
| Run 2: | 5:24 | 4:15 | faster than 8% |
| Sled push: | 5:05 | 3:41 | faster than 14% |
| Run 3: | 5:07 | 4:33 | faster than 25% |
| Sled pull: | 8:23 | 5:48 | faster than 10% |
| Run 4: | 5:42 | 4:32 | faster than 11% |
| Burpee broad jump: | 7:06 | 5:16 | faster than 14% |
| Run 5: | 5:56 | 4:36 | faster than 11% |
| Row: | 6:22 | 5:06 | faster than 3% |
| Run 6: | 5:31 | 4:32 | faster than 17% |
| Farmers carry: | 2:38 | 2:29 | faster than 39% |
| Run 7: | 5:47 | 4:38 | faster than 13% |
| Sandbag lunges: | 6:04 | 5:18 | faster than 26% |
| Run 8: | 6:14 | 4:47 | faster than 13% |
| Wall balls: | 19:06 | 5:38 | faster than 0% |
| Roxzone: | 9:25 | 7:35 | faster than 15% |
| Runs (8 km) | 45:22 | 36:41 | faster than 14% |
| Stations (8) | 1:00:19 | ||
| Finish | 1:55:01 | 1:22:50 | 111th of 118 · faster than 5% |
Pro Doubles Women, team 45-49, with Jamie Polzin 1:29:53 150th of 188; 4th of 8 aged 45-49 44:12 35:46 10:00 Runs 44:12 · Stations 35:46 · Roxzone 10:00
150th of 188 Pro Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 188 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:27 | faster than 78% |
| SkiErg: | 4:37 | 4:19 | faster than 14% |
| Run 2: | 5:01 | 4:39 | faster than 25% |
| Sled push: | 2:19 | 1:53 | faster than 12% |
| Run 3: | 5:26 | 4:55 | faster than 21% |
| Sled pull: | 5:02 | 4:29 | faster than 28% |
| Run 4: | 5:26 | 4:59 | faster than 25% |
| Burpee broad jump: | 4:09 | 3:30 | faster than 25% |
| Run 5: | 5:20 | 5:03 | faster than 35% |
| Row: | 5:20 | 4:50 | faster than 9% |
| Run 6: | 5:28 | 5:02 | faster than 29% |
| Farmers carry: | 2:07 | 2:00 | faster than 34% |
| Run 7: | 5:40 | 5:03 | faster than 25% |
| Sandbag lunges: | 5:11 | 4:09 | faster than 14% |
| Run 8: | 7:55 | 6:57 | faster than 24% |
| Wall balls: | 7:01 | 4:13 | faster than 6% |
| Roxzone: | 10:00 | 8:35 | faster than 21% |
| Runs (8 km) | 44:12 | 41:14 | faster than 29% |
| Stations (8) | 35:46 | ||
| Finish | 1:29:53 | 1:20:17 | 150th of 188 · faster than 20% |
Pro Women, 50-54 1:51:06 72nd of 116; 1st of 4 aged 50-54 47:13 56:32 7:26 Runs 47:13 · Stations 56:32 · Roxzone 7:26
72nd of 116 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 116 Pro Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:07 | faster than 58% |
| SkiErg: | 5:44 | 5:09 | faster than 18% |
| Run 2: | 5:20 | 5:21 | faster than 53% |
| Sled push: | 6:05 | 4:20 | faster than 19% |
| Run 3: | 5:48 | 5:48 | faster than 49% |
| Sled pull: | 8:15 | 7:02 | faster than 28% |
| Run 4: | 5:55 | 5:45 | faster than 45% |
| Burpee broad jump: | 6:05 | 5:28 | faster than 36% |
| Run 5: | 6:05 | 6:01 | faster than 48% |
| Row: | 6:04 | 5:21 | faster than 19% |
| Run 6: | 6:07 | 5:53 | faster than 40% |
| Farmers carry: | 3:02 | 2:53 | faster than 43% |
| Run 7: | 6:19 | 5:56 | faster than 40% |
| Sandbag lunges: | 6:47 | 5:58 | faster than 34% |
| Run 8: | 6:45 | 6:25 | faster than 42% |
| Wall balls: | 14:30 | 7:34 | faster than 8% |
| Roxzone: | 7:26 | 7:57 | faster than 60% |
| Runs (8 km) | 47:13 | 47:15 | faster than 51% |
| Stations (8) | 56:32 | ||
| Finish | 1:51:06 | 1:41:17 | 72nd of 116 · faster than 38% |
Open Women, 50-54 1:27:15 341st of 853; 7th of 29 aged 50-54 43:39 36:55 6:46 Runs 43:39 · Stations 36:55 · Roxzone 6:46
341st of 853 Open Women (faster than 60%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:42 | 3:04 | faster than 83% |
| SkiErg: | 5:29 | 4:56 | faster than 10% |
| Run 2: | 5:31 | 5:37 | faster than 55% |
| Sled push: | 2:34 | 2:30 | faster than 45% |
| Run 3: | 5:53 | 5:59 | faster than 56% |
| Sled pull: | 4:49 | 5:15 | faster than 66% |
| Run 4: | 5:55 | 6:02 | faster than 56% |
| Burpee broad jump: | 5:47 | 6:20 | faster than 63% |
| Run 5: | 6:05 | 6:12 | faster than 55% |
| Row: | 5:36 | 5:16 | faster than 23% |
| Run 6: | 5:48 | 6:03 | faster than 60% |
| Farmers carry: | 2:00 | 2:14 | faster than 75% |
| Run 7: | 5:58 | 5:59 | faster than 50% |
| Sandbag lunges: | 5:22 | 4:55 | faster than 37% |
| Run 8: | 5:51 | 6:15 | faster than 66% |
| Wall balls: | 5:18 | 5:43 | faster than 61% |
| Roxzone: | 6:46 | 7:41 | faster than 71% |
| Runs (8 km) | 43:39 | 45:28 | faster than 61% |
| Stations (8) | 36:55 | ||
| Finish | 1:27:15 | 1:30:53 | 341st of 853 · faster than 60% |
Open Women, 50-54 1:39:27 295th of 535; 6th of 21 aged 50-54 50:14 42:44 6:29 Runs 50:14 · Stations 42:44 · Roxzone 6:29
295th of 535 Open Women (faster than 44%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:47 | faster than 77% |
| SkiErg: | 6:01 | 4:54 | faster than 1% |
| Run 2: | 5:53 | 5:31 | faster than 32% |
| Sled push: | 3:50 | 2:40 | faster than 7% |
| Run 3: | 7:03 | 5:56 | faster than 18% |
| Sled pull: | 5:29 | 5:56 | faster than 67% |
| Run 4: | 6:59 | 6:06 | faster than 25% |
| Burpee broad jump: | 7:33 | 7:09 | faster than 41% |
| Run 5: | 6:16 | 6:21 | faster than 52% |
| Row: | 6:07 | 5:27 | faster than 11% |
| Run 6: | 5:45 | 6:13 | faster than 69% |
| Farmers carry: | 2:11 | 2:11 | faster than 51% |
| Run 7: | 6:07 | 6:06 | faster than 49% |
| Sandbag lunges: | 5:56 | 5:19 | faster than 31% |
| Run 8: | 6:52 | 6:21 | faster than 38% |
| Wall balls: | 5:37 | 6:02 | faster than 60% |
| Roxzone: | 6:29 | 7:35 | faster than 72% |
| Runs (8 km) | 50:14 | 48:24 | faster than 42% |
| Stations (8) | 42:44 | ||
| Finish | 1:39:27 | 1:37:24 | 295th of 535 · faster than 44% |
Open Women, 50-54 1:31:12 178th of 525; 4th of 20 aged 50-54 44:22 41:06 5:48 Runs 44:22 · Stations 41:06 · Roxzone 5:48
178th of 525 Open Women (faster than 66%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:34 | faster than 89% |
| SkiErg: | 6:00 | 5:19 | faster than 9% |
| Run 2: | 5:08 | 5:39 | faster than 74% |
| Sled push: | 2:45 | 2:33 | faster than 36% |
| Run 3: | 5:43 | 6:05 | faster than 62% |
| Sled pull: | 6:00 | 6:21 | faster than 58% |
| Run 4: | 5:43 | 6:06 | faster than 62% |
| Burpee broad jump: | 7:12 | 6:36 | faster than 40% |
| Run 5: | 5:39 | 6:08 | faster than 69% |
| Row: | 5:45 | 5:34 | faster than 34% |
| Run 6: | 5:33 | 6:05 | faster than 69% |
| Farmers carry: | 2:17 | 2:27 | faster than 62% |
| Run 7: | 5:59 | 6:05 | faster than 53% |
| Sandbag lunges: | 5:28 | 5:08 | faster than 40% |
| Run 8: | 6:03 | 6:24 | faster than 62% |
| Wall balls: | 5:39 | 6:50 | faster than 72% |
| Roxzone: | 5:48 | 7:23 | faster than 80% |
| Runs (8 km) | 44:22 | 48:32 | faster than 70% |
| Stations (8) | 41:06 | ||
| Finish | 1:31:12 | 1:37:33 | 178th of 525 · faster than 66% |
Open Women, 50-54 1:29:46 666th of 1,536; 10th of 41 aged 50-54 41:09 40:07 8:35 Runs 41:09 · Stations 40:07 · Roxzone 8:35
666th of 1,536 Open Women (faster than 56%). Against the 48 who finished around 1:30:20: most time gained on the eight runs (2:53), most lost on sled pull (1:21). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:33 | 3:36 | faster than 92% |
| SkiErg: | 5:48 | 4:58 | faster than 3% |
| Run 2: | 5:14 | 5:26 | faster than 61% |
| Sled push: | 2:42 | 2:19 | faster than 24% |
| Run 3: | 5:29 | 5:42 | faster than 60% |
| Sled pull: | 7:24 | 6:11 | faster than 24% |
| Run 4: | 5:36 | 5:48 | faster than 58% |
| Burpee broad jump: | 6:12 | 6:10 | faster than 49% |
| Run 5: | 5:29 | 5:58 | faster than 71% |
| Row: | 5:46 | 5:21 | faster than 20% |
| Run 6: | 5:20 | 5:54 | faster than 75% |
| Farmers carry: | 2:15 | 2:10 | faster than 41% |
| Run 7: | 5:30 | 5:53 | faster than 66% |
| Sandbag lunges: | 4:40 | 5:02 | faster than 62% |
| Run 8: | 6:03 | 6:38 | faster than 69% |
| Wall balls: | 5:20 | 5:07 | faster than 45% |
| Roxzone: | 8:35 | 8:36 | faster than 50% |
| Runs (8 km) | 41:09 | 45:40 | faster than 75% |
| Stations (8) | 40:07 | ||
| Finish | 1:29:46 | 1:32:15 | 666th of 1,536 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Women
The fastest Nicky has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:35 | Stockholm 2026 · best of 7 | 4:53 |
| Sled push | 4:07 | Jakarta 2026 · best of 7 | 3:56 |
| Sled pull | 5:21 | Jakarta 2026 · best of 7 | 5:49 |
| Burpee broad jump | 6:05 | Bangkok 2025 · best of 7 | 5:12 |
| Row | 5:40 | Brisbane 2026 · best of 7 | 5:07 |
| Farmers carry | 2:37 | Brisbane 2026 · best of 7 | 2:36 |
| Sandbag lunges | 4:59 | Jakarta 2026 · best of 7 | 5:10 |
| Wall balls | 8:00 | Jakarta 2026 · best of 7 | 6:18 |
| Runs (8 km) | 42:53 | Melbourne 2025 · best of 7 | 40:26 |
| Roxzone | 7:26 | Bangkok 2025 · best of 7 | 6:34 |
How to read
Each station's best across Nicky's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Jamie Polzin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Jakarta 2026, against 95 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Nicky sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 72% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Nicky: faster than |
|---|---|
| Ski | 15% |
| Push | 66% |
| Pull | 69% |
| BBJ | 31% |
| Row | 33% |
| Carry | 60% |
| Lunges | 72% |
| Wall balls | 38% |
| Roxzone | 58% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 15%
Sled push faster than 66%
Sled pull faster than 69%
Burpee broad jump faster than 31%
Row faster than 33%
Farmers carry faster than 60%
Sandbag lunges faster than 72%
Wall balls faster than 38%
Roxzone faster than 58%
Runs (8 km) faster than 46%
How much of the field Nicky beat on each part of the race, at this race.Best: Sandbag lunges (faster than 72%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:26 slower
Sled push 0:24 faster
Sled pull 0:35 faster
Burpee broad jump 0:59 slower
Row 0:10 slower
Farmers carry 0:15 faster
Sandbag lunges 0:43 faster
Wall balls 0:24 slower
Roxzone 0:57 faster
Runs (8 km) 0:47 slower
Nicky's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:57 faster); weakest: Burpee broad jump (0:59 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicky against the typical Pro Women finisher
Nicky1:36:48
Typical Pro Women1:36:57
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicky: 45:27 running, 43:10 at the stations and 8:20 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Pro Women: 44:33 running, 43:07 at the stations and 9:17 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Nicky | Typical Pro Women |
|---|---|---|
| Run 1 | 5:52 | 5:21 |
| SkiErg | 5:46 | 5:20 |
| Run 2 | 5:07 | 4:58 |
| Sled push | 4:07 | 4:31 |
| Run 3 | 5:22 | 5:22 |
| Sled pull | 5:21 | 5:56 |
| Run 4 | 5:17 | 5:24 |
| Burpee broad jump | 6:22 | 5:23 |
| Run 5 | 5:35 | 5:33 |
| Row | 5:42 | 5:32 |
| Run 6 | 5:41 | 5:26 |
| Farmers carry | 2:52 | 3:07 |
| Run 7 | 5:46 | 5:31 |
| Sandbag lunges | 4:59 | 5:42 |
| Run 8 | 6:47 | 6:58 |
| Wall balls | 8:00 | 7:36 |
| Roxzone | 8:20 | 9:17 |
| Finish | 1:36:48 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:59 against the typical Pro Women finisher at Jakarta 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix burpee broad jump. Then beat 1:36:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
