DEN Nickolaj Christensen
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nickolaj Christensen at each race, oldest on the left; lower is faster.The best was 1:17:48 at Heerenveen (May 2026); Nickolaj Christensen was 0:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Open Men | 1:23:47 |
| Gdańsk | Oct 2025 | Open Men | 1:22:23 |
| Heerenveen | May 2026 | Open Men | 1:17:48 |
| İzmir | Sep 2026 | Open Men | 1:24:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:59 faster (1:23:47 to 1:17:48).
This line shows the finish time of Nickolaj Christensen at each race, oldest on the left; lower is faster.The best was 1:10:27 at Copenhagen (Mar 2025); Nickolaj Christensen was 0:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:10:27 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 1:10:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
48th of 172 Open Men (faster than 72%).
| Part | Time | Typical here | vs 172 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:27 | faster than 42% |
| SkiErg: | 4:25 | 4:42 | faster than 78% |
| Run 2: | 4:40 | 5:01 | faster than 69% |
| Sled push: | 3:09 | 3:45 | faster than 78% |
| Run 3: | 5:13 | 5:39 | faster than 66% |
| Sled pull: | 5:20 | 5:31 | faster than 55% |
| Run 4: | 5:16 | 5:32 | faster than 59% |
| Burpee broad jump: | 5:20 | 5:50 | faster than 60% |
| Run 5: | 5:26 | 5:44 | faster than 61% |
| Row: | 4:48 | 5:02 | faster than 68% |
| Run 6: | 5:20 | 5:33 | faster than 58% |
| Farmers carry: | 2:23 | 2:15 | faster than 43% |
| Run 7: | 5:30 | 5:32 | faster than 50% |
| Sandbag lunges: | 4:52 | 5:39 | faster than 71% |
| Run 8: | 5:58 | 6:10 | faster than 55% |
| Wall balls: | 5:55 | 7:06 | faster than 71% |
| Roxzone: | 5:05 | 7:12 | faster than 84% |
| Runs (8 km) | 42:53 | 45:03 | faster than 62% |
| Stations (8) | 36:12 | ||
| Finish | 1:24:04 | 1:32:53 | 48th of 172 · faster than 72% |
576th of 1,771 Open Men (faster than 67%). Against the 54 who finished around 1:18:41: most time gained on the eight runs (0:53), most lost on sandbag lunges (0:42). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:32 | faster than 66% |
| SkiErg: | 4:16 | 4:26 | faster than 75% |
| Run 2: | 4:29 | 4:39 | faster than 60% |
| Sled push: | 2:48 | 2:45 | faster than 46% |
| Run 3: | 4:37 | 4:55 | faster than 66% |
| Sled pull: | 4:14 | 4:08 | faster than 45% |
| Run 4: | 4:39 | 4:57 | faster than 65% |
| Burpee broad jump: | 4:52 | 5:34 | faster than 68% |
| Run 5: | 4:41 | 5:07 | faster than 71% |
| Row: | 4:35 | 4:45 | faster than 70% |
| Run 6: | 4:46 | 4:58 | faster than 60% |
| Farmers carry: | 2:10 | 2:02 | faster than 38% |
| Run 7: | 4:54 | 4:59 | faster than 54% |
| Sandbag lunges: | 5:13 | 4:51 | faster than 37% |
| Run 8: | 5:10 | 5:36 | faster than 66% |
| Wall balls: | 5:44 | 6:43 | faster than 71% |
| Roxzone: | 6:32 | 7:49 | faster than 77% |
| Runs (8 km) | 37:28 | 40:03 | faster than 66% |
| Stations (8) | 33:52 | ||
| Finish | 1:17:48 | 1:23:49 | 576th of 1,771 · faster than 67% |
163rd of 360 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 4:43 | faster than 61% |
| SkiErg: | 4:04 | 4:06 | faster than 55% |
| Run 2: | 4:21 | 4:34 | faster than 62% |
| Sled push: | 2:13 | 1:52 | faster than 17% |
| Run 3: | 4:25 | 4:46 | faster than 67% |
| Sled pull: | 3:33 | 3:20 | faster than 36% |
| Run 4: | 4:43 | 4:45 | faster than 51% |
| Burpee broad jump: | 2:53 | 3:07 | faster than 62% |
| Run 5: | 4:45 | 4:54 | faster than 55% |
| Row: | 4:50 | 4:32 | faster than 26% |
| Run 6: | 4:56 | 4:51 | faster than 47% |
| Farmers carry: | 1:46 | 1:47 | faster than 52% |
| Run 7: | 4:52 | 4:54 | faster than 50% |
| Sandbag lunges: | 3:57 | 3:36 | faster than 39% |
| Run 8: | 6:36 | 6:36 | faster than 49% |
| Wall balls: | 3:46 | 4:15 | faster than 78% |
| Roxzone: | 4:34 | 5:03 | faster than 64% |
| Runs (8 km) | 39:01 | 40:13 | faster than 55% |
| Stations (8) | 27:02 | ||
| Finish | 1:10:32 | 1:12:35 | 163rd of 360 · faster than 54% |
284th of 745 Open Men (faster than 61%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:48 | faster than 66% |
| SkiErg: | 4:23 | 4:20 | faster than 44% |
| Run 2: | 4:37 | 5:06 | faster than 72% |
| Sled push: | 3:12 | 3:05 | faster than 43% |
| Run 3: | 5:03 | 5:28 | faster than 69% |
| Sled pull: | 5:02 | 4:43 | faster than 38% |
| Run 4: | 5:18 | 5:23 | faster than 54% |
| Burpee broad jump: | 5:29 | 5:24 | faster than 47% |
| Run 5: | 5:21 | 5:33 | faster than 58% |
| Row: | 4:35 | 4:44 | faster than 72% |
| Run 6: | 5:25 | 5:25 | faster than 50% |
| Farmers carry: | 2:24 | 1:59 | faster than 24% |
| Run 7: | 5:29 | 5:24 | faster than 46% |
| Sandbag lunges: | 5:09 | 5:19 | faster than 57% |
| Run 8: | 5:42 | 5:50 | faster than 54% |
| Wall balls: | 5:57 | 6:39 | faster than 64% |
| Roxzone: | 5:52 | 7:09 | faster than 76% |
| Runs (8 km) | 40:25 | 42:26 | faster than 60% |
| Stations (8) | 36:11 | ||
| Finish | 1:22:23 | 1:26:20 | 284th of 745 · faster than 61% |
205th of 440 Open Men (faster than 53%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:05 | faster than 75% |
| SkiErg: | 4:29 | 4:29 | faster than 51% |
| Run 2: | 4:33 | 5:05 | faster than 75% |
| Sled push: | 2:56 | 2:26 | faster than 19% |
| Run 3: | 4:42 | 5:24 | faster than 79% |
| Sled pull: | 5:08 | 4:28 | faster than 28% |
| Run 4: | 5:05 | 5:29 | faster than 66% |
| Burpee broad jump: | 5:31 | 5:32 | faster than 50% |
| Run 5: | 5:15 | 5:42 | faster than 68% |
| Row: | 4:49 | 4:47 | faster than 47% |
| Run 6: | 5:11 | 5:33 | faster than 64% |
| Farmers carry: | 2:17 | 2:01 | faster than 32% |
| Run 7: | 5:26 | 5:31 | faster than 55% |
| Sandbag lunges: | 5:28 | 4:54 | faster than 36% |
| Run 8: | 5:47 | 6:02 | faster than 59% |
| Wall balls: | 8:23 | 6:26 | faster than 22% |
| Roxzone: | 5:13 | 5:19 | faster than 51% |
| Runs (8 km) | 39:38 | 42:53 | faster than 69% |
| Stations (8) | 39:01 | ||
| Finish | 1:23:47 | 1:25:18 | 205th of 440 · faster than 53% |
209th of 742 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:37 | faster than 48% |
| SkiErg: | 4:13 | 4:15 | faster than 55% |
| Run 2: | 4:45 | 4:58 | faster than 62% |
| Sled push: | 1:58 | 2:01 | faster than 57% |
| Run 3: | 4:43 | 5:11 | faster than 73% |
| Sled pull: | 3:44 | 3:25 | faster than 35% |
| Run 4: | 4:41 | 5:13 | faster than 76% |
| Burpee broad jump: | 2:36 | 3:15 | faster than 83% |
| Run 5: | 4:41 | 5:17 | faster than 80% |
| Row: | 4:31 | 4:38 | faster than 64% |
| Run 6: | 4:37 | 5:14 | faster than 79% |
| Farmers carry: | 1:34 | 1:42 | faster than 68% |
| Run 7: | 4:41 | 5:14 | faster than 78% |
| Sandbag lunges: | 3:52 | 3:39 | faster than 41% |
| Run 8: | 5:00 | 5:34 | faster than 74% |
| Wall balls: | 3:54 | 4:02 | faster than 61% |
| Roxzone: | 5:25 | 6:29 | faster than 80% |
| Runs (8 km) | 38:45 | 42:22 | faster than 73% |
| Stations (8) | 26:22 | ||
| Finish | 1:10:27 | 1:16:20 | 209th of 742 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nickolaj has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Heerenveen 2026 · best of 4 | 4:34 |
| Sled push | 2:48 | Heerenveen 2026 · best of 4 | 3:04 |
| Sled pull | 4:14 | Heerenveen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:52 | Heerenveen 2026 · best of 4 | 5:38 |
| Row | 4:35 | Heerenveen 2026 · best of 4 | 4:53 |
| Farmers carry | 2:10 | Heerenveen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:52 | İzmir 2026 · best of 4 | 5:20 |
| Wall balls | 5:44 | Heerenveen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 37:28 | Heerenveen 2026 · best of 4 | 41:47 |
| Roxzone | 5:05 | İzmir 2026 · best of 4 | 7:23 |
How to read
Each station's best across Nickolaj's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Charlotte Christensen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Nickolaj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Lunges (faster than 38%).
See the numbers
| Part | Nickolaj: faster than |
|---|---|
| Ski | 75% |
| Push | 47% |
| Pull | 46% |
| BBJ | 69% |
| Row | 71% |
| Carry | 39% |
| Lunges | 38% |
| Wall balls | 72% |
| Roxzone | 77% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nickolaj beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Sandbag lunges (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nickolaj's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:35 faster); weakest: Sandbag lunges (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nickolaj against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nickolaj: 37:31 running, 33:52 at the stations and 6:32 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Nickolaj | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 4:32 |
| SkiErg | 4:16 | 4:26 |
| Run 2 | 4:29 | 4:39 |
| Sled push | 2:48 | 2:45 |
| Run 3 | 4:37 | 4:55 |
| Sled pull | 4:14 | 4:08 |
| Run 4 | 4:39 | 4:57 |
| Burpee broad jump | 4:52 | 5:34 |
| Run 5 | 4:41 | 5:07 |
| Row | 4:35 | 4:45 |
| Run 6 | 4:46 | 4:58 |
| Farmers carry | 2:10 | 2:02 |
| Run 7 | 4:54 | 4:59 |
| Sandbag lunges | 5:13 | 4:51 |
| Run 8 | 5:10 | 5:36 |
| Wall balls | 5:44 | 6:43 |
| Roxzone | 6:32 | 7:49 |
| Finish | 1:17:48 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
