DEN Nickolaj Christensen
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:17:48 (Heerenveen 2026) · Doubles Mixed 1:10:27 (Copenhagen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:59 faster (1:23:47 to 1:17:48).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| İzmir 2026 19 Sept 2026what the whole field did → | Open Men · 30-34 | 1:24:04 | top 28% 48/172 | 42:53 | 36:12 | 5:05 | splitsSkiErg4:25Sled push3:09Sled pull5:20Burpee broad jump5:20Row4:48Farmers carry2:23Sandbag lunges4:52Wall balls5:55Run 15:33Run 24:40Run 35:13Run 45:16Run 55:26Run 65:20Run 75:30Run 85:58Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Open Men · 30-34 | 1:17:48 | top 33% 576/1,771 | 37:28 | 33:52 | 6:32 | splitsSkiErg4:16Sled push2:48Sled pull4:14Burpee broad jump4:52Row4:35Farmers carry2:10Sandbag lunges5:13Wall balls5:44Run 14:15Run 24:29Run 34:37Run 44:39Run 54:41Run 64:46Run 74:54Run 85:10Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Nickolaj Christensen, Charlotte Christensenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:32 | top 46% 163/360 | 39:01 | 27:02 | 4:34 | splitsSkiErg4:04Sled push2:13Sled pull3:33Burpee broad jump2:53Row4:50Farmers carry1:46Sandbag lunges3:57Wall balls3:46Run 14:27Run 24:21Run 34:25Run 44:43Run 54:45Run 64:56Run 74:52Run 86:36Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 30-34 | 1:22:23 | top 38% 283/745 | 40:25 | 36:11 | 5:52 | splitsSkiErg4:23Sled push3:12Sled pull5:02Burpee broad jump5:29Row4:35Farmers carry2:24Sandbag lunges5:09Wall balls5:57Run 13:32Run 24:37Run 35:03Run 45:18Run 55:21Run 65:25Run 75:29Run 85:42Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:23:47 | top 47% 205/440 | 39:38 | 39:01 | 5:13 | splitsSkiErg4:29Sled push2:56Sled pull5:08Burpee broad jump5:31Row4:49Farmers carry2:17Sandbag lunges5:28Wall balls8:23Run 13:44Run 24:33Run 34:42Run 45:05Run 55:15Run 65:11Run 75:26Run 85:47Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Charlotte Christensen, Nickolaj Christensenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:27 | top 29% 209/742 | 38:45 | 26:22 | 5:25 | splitsSkiErg4:13Sled push1:58Sled pull3:44Burpee broad jump2:36Row4:31Farmers carry1:34Sandbag lunges3:52Wall balls3:54Run 15:40Run 24:45Run 34:43Run 44:41Run 54:41Run 64:37Run 74:41Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nickolaj against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:22 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
