AUS Nick Watson
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Watson at each race, oldest on the left; lower is faster.The best was 1:05:14 at Sydney (Jul 2026); Nick Watson was 8:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:13:52 |
| Sydney | Jul 2025 | Open Men | 1:05:28 |
| Melbourne | Dec 2025 | Open Men | 1:07:05 |
| Bangkok | Mar 2026 | Open Men | 1:06:44 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:08:24 |
| Sydney | Jul 2026 | Open Men | 1:05:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:38 faster (1:13:52 to 1:05:14).
This line shows the finish time of Nick Watson at each race, oldest on the left; lower is faster.The best was 59:50 at Sydney (Jul 2026); Nick Watson was 5:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:05:46 |
| Brisbane | Mar 2025 | Doubles Men | 1:02:21 |
| Brisbane | Apr 2026 | Doubles Men | 1:01:46 |
| Sydney | Jul 2026 | Doubles Men | 59:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
120th of 3,324 Open Men (faster than 96%). Against the 100 who finished around 1:06:26: most time gained on the eight runs (0:51), most lost on SkiErg (0:18). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:03 | faster than 86% |
| SkiErg: | 4:27 | 4:26 | faster than 48% |
| Run 2: | 3:26 | 4:23 | faster than 96% |
| Sled push: | 2:20 | 2:37 | faster than 70% |
| Run 3: | 3:35 | 4:42 | faster than 97% |
| Sled pull: | 3:02 | 4:26 | faster than 97% |
| Run 4: | 3:42 | 4:44 | faster than 95% |
| Burpee broad jump: | 3:54 | 5:43 | faster than 92% |
| Run 5: | 3:45 | 4:55 | faster than 96% |
| Row: | 4:29 | 4:45 | faster than 78% |
| Run 6: | 3:44 | 4:49 | faster than 95% |
| Farmers carry: | 1:53 | 2:05 | faster than 66% |
| Run 7: | 3:41 | 4:49 | faster than 96% |
| Sandbag lunges: | 4:00 | 5:35 | faster than 90% |
| Run 8: | 5:21 | 7:00 | faster than 94% |
| Wall balls: | 4:31 | 7:02 | faster than 94% |
| Roxzone: | 6:08 | 8:40 | faster than 97% |
| Runs (8 km) | 30:36 | 39:34 | faster than 96% |
| Stations (8) | 28:36 | ||
| Finish | 1:05:14 | 1:25:32 | 120th of 3,324 · faster than 96% |
135th of 2,023 Doubles Men (faster than 93%). Against the 61 who finished around 58:59: most time gained on the roxzone (0:18), most lost on farmers carry (0:20). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:06 | faster than 81% |
| SkiErg: | 3:49 | 3:58 | faster than 72% |
| Run 2: | 3:36 | 4:26 | faster than 93% |
| Sled push: | 1:30 | 1:35 | faster than 64% |
| Run 3: | 3:48 | 4:43 | faster than 92% |
| Sled pull: | 2:37 | 2:58 | faster than 74% |
| Run 4: | 3:46 | 4:47 | faster than 93% |
| Burpee broad jump: | 2:25 | 3:14 | faster than 89% |
| Run 5: | 3:53 | 4:58 | faster than 92% |
| Row: | 4:14 | 4:24 | faster than 69% |
| Run 6: | 3:42 | 4:53 | faster than 95% |
| Farmers carry: | 1:37 | 1:32 | faster than 40% |
| Run 7: | 3:48 | 4:56 | faster than 95% |
| Sandbag lunges: | 3:00 | 3:41 | faster than 84% |
| Run 8: | 5:09 | 6:51 | faster than 95% |
| Wall balls: | 3:38 | 4:24 | faster than 93% |
| Roxzone: | 5:52 | 8:13 | faster than 97% |
| Runs (8 km) | 31:14 | 39:48 | faster than 93% |
| Stations (8) | 22:50 | ||
| Finish | 59:50 | 1:14:28 | 135th of 2,023 · faster than 93% |
85th of 557 Open Men (faster than 84%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:56 | faster than 63% |
| SkiErg: | 4:09 | 4:21 | faster than 81% |
| Run 2: | 3:53 | 4:28 | faster than 85% |
| Sled push: | 2:11 | 3:00 | faster than 93% |
| Run 3: | 4:01 | 4:57 | faster than 91% |
| Sled pull: | 3:40 | 4:34 | faster than 85% |
| Run 4: | 4:11 | 4:54 | faster than 85% |
| Burpee broad jump: | 4:24 | 5:18 | faster than 71% |
| Run 5: | 4:19 | 4:59 | faster than 81% |
| Row: | 4:32 | 4:38 | faster than 61% |
| Run 6: | 4:18 | 4:55 | faster than 78% |
| Farmers carry: | 1:51 | 1:59 | faster than 62% |
| Run 7: | 4:12 | 4:52 | faster than 85% |
| Sandbag lunges: | 4:08 | 4:45 | faster than 67% |
| Run 8: | 4:31 | 5:06 | faster than 77% |
| Wall balls: | 5:04 | 6:30 | faster than 77% |
| Roxzone: | 5:25 | 7:09 | faster than 85% |
| Runs (8 km) | 33:05 | 38:21 | faster than 84% |
| Stations (8) | 29:59 | ||
| Finish | 1:08:24 | 1:20:55 | 85th of 557 · faster than 84% |
116th of 1,124 Doubles Men (faster than 89%). Against the 36 who finished around 1:01:44: most time gained on the roxzone (0:15), most lost on sandbag lunges (0:37). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:15 | faster than 75% |
| SkiErg: | 3:46 | 3:55 | faster than 78% |
| Run 2: | 4:01 | 4:46 | faster than 87% |
| Sled push: | 1:26 | 1:42 | faster than 86% |
| Run 3: | 4:15 | 5:12 | faster than 90% |
| Sled pull: | 2:47 | 3:10 | faster than 77% |
| Run 4: | 4:09 | 5:14 | faster than 92% |
| Burpee broad jump: | 2:32 | 3:03 | faster than 81% |
| Run 5: | 4:13 | 5:17 | faster than 92% |
| Row: | 4:13 | 4:22 | faster than 69% |
| Run 6: | 4:15 | 5:11 | faster than 90% |
| Farmers carry: | 1:38 | 1:37 | faster than 48% |
| Run 7: | 4:16 | 5:11 | faster than 89% |
| Sandbag lunges: | 3:20 | 3:20 | faster than 50% |
| Run 8: | 4:27 | 5:10 | faster than 80% |
| Wall balls: | 3:43 | 4:21 | faster than 90% |
| Roxzone: | 5:03 | 6:55 | faster than 94% |
| Runs (8 km) | 33:23 | 40:18 | faster than 88% |
| Stations (8) | 23:25 | ||
| Finish | 1:01:46 | 1:12:55 | 116th of 1,124 · faster than 89% |
61st of 2,828 Open Men (faster than 97%). Against the 43 who finished around 1:03:40: slower on every part, most on the eight runs (0:22). Runs 5 to 8 took 1:25 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 6:59 | faster than 90% |
| SkiErg: | 4:23 | 4:47 | faster than 87% |
| Run 2: | 3:22 | 4:33 | faster than 96% |
| Sled push: | 2:39 | 3:39 | faster than 89% |
| Run 3: | 3:19 | 4:50 | faster than 99% |
| Sled pull: | 3:39 | 5:53 | faster than 96% |
| Run 4: | 3:22 | 4:50 | faster than 98% |
| Burpee broad jump: | 3:51 | 6:09 | faster than 93% |
| Run 5: | 3:22 | 4:59 | faster than 98% |
| Row: | 4:43 | 5:05 | faster than 81% |
| Run 6: | 3:21 | 4:53 | faster than 98% |
| Farmers carry: | 1:52 | 2:23 | faster than 86% |
| Run 7: | 3:23 | 4:54 | faster than 98% |
| Sandbag lunges: | 3:46 | 5:59 | faster than 96% |
| Run 8: | 4:09 | 6:31 | faster than 98% |
| Wall balls: | 4:39 | 7:40 | faster than 94% |
| Roxzone: | 7:26 | 11:59 | faster than 97% |
| Runs (8 km) | 29:51 | 43:07 | faster than 98% |
| Stations (8) | 29:32 | ||
| Finish | 1:06:44 | 1:38:03 | 61st of 2,828 · faster than 97% |
200th of 2,868 Open Men (faster than 93%). Against the 87 who finished around 1:05:38: most time gained on wall balls (0:18), most lost on the eight runs (0:49). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:20 | 2:39 | faster than 79% |
| SkiErg: | 4:15 | 4:27 | faster than 76% |
| Run 2: | 3:55 | 4:36 | faster than 85% |
| Sled push: | 2:07 | 2:39 | faster than 86% |
| Run 3: | 4:02 | 4:55 | faster than 91% |
| Sled pull: | 3:30 | 4:49 | faster than 93% |
| Run 4: | 4:05 | 4:57 | faster than 89% |
| Burpee broad jump: | 3:52 | 5:18 | faster than 88% |
| Run 5: | 4:10 | 5:07 | faster than 90% |
| Row: | 4:35 | 4:47 | faster than 70% |
| Run 6: | 3:59 | 5:02 | faster than 94% |
| Farmers carry: | 1:48 | 2:05 | faster than 77% |
| Run 7: | 4:09 | 4:59 | faster than 88% |
| Sandbag lunges: | 4:32 | 5:16 | faster than 72% |
| Run 8: | 4:48 | 6:06 | faster than 90% |
| Wall balls: | 4:08 | 6:33 | faster than 95% |
| Roxzone: | 6:58 | 9:09 | faster than 92% |
| Runs (8 km) | 31:25 | 38:39 | faster than 90% |
| Stations (8) | 28:47 | ||
| Finish | 1:07:05 | 1:24:14 | 200th of 2,868 · faster than 93% |
104th of 2,104 Open Men (faster than 95%). Against the 63 who finished around 1:05:29: most time gained on burpee broad jump (0:35), most lost on the eight runs (0:59). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:55 | faster than 80% |
| SkiErg: | 3:59 | 4:20 | faster than 93% |
| Run 2: | 3:38 | 4:14 | faster than 89% |
| Sled push: | 1:55 | 2:19 | faster than 83% |
| Run 3: | 3:44 | 4:32 | faster than 93% |
| Sled pull: | 3:07 | 4:33 | faster than 98% |
| Run 4: | 3:47 | 4:34 | faster than 92% |
| Burpee broad jump: | 3:08 | 5:23 | faster than 98% |
| Run 5: | 3:56 | 4:45 | faster than 91% |
| Row: | 4:21 | 4:39 | faster than 85% |
| Run 6: | 3:52 | 4:39 | faster than 89% |
| Farmers carry: | 1:43 | 2:09 | faster than 90% |
| Run 7: | 3:56 | 4:39 | faster than 86% |
| Sandbag lunges: | 4:33 | 5:17 | faster than 72% |
| Run 8: | 5:34 | 6:29 | faster than 80% |
| Wall balls: | 4:28 | 6:16 | faster than 90% |
| Roxzone: | 6:24 | 8:25 | faster than 93% |
| Runs (8 km) | 31:55 | 37:57 | faster than 90% |
| Stations (8) | 27:14 | ||
| Finish | 1:05:28 | 1:22:07 | 104th of 2,104 · faster than 95% |
82nd of 731 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:53 | faster than 83% |
| SkiErg: | 3:38 | 3:49 | faster than 83% |
| Run 2: | 4:24 | 5:01 | faster than 83% |
| Sled push: | 1:25 | 1:33 | faster than 79% |
| Run 3: | 4:43 | 5:25 | faster than 83% |
| Sled pull: | 2:27 | 2:44 | faster than 74% |
| Run 4: | 4:38 | 5:30 | faster than 87% |
| Burpee broad jump: | 2:44 | 2:59 | faster than 68% |
| Run 5: | 4:41 | 5:42 | faster than 89% |
| Row: | 4:19 | 4:20 | faster than 54% |
| Run 6: | 4:38 | 5:30 | faster than 87% |
| Farmers carry: | 1:53 | 1:37 | faster than 16% |
| Run 7: | 4:35 | 5:30 | faster than 90% |
| Sandbag lunges: | 2:49 | 3:17 | faster than 81% |
| Run 8: | 4:45 | 5:33 | faster than 83% |
| Wall balls: | 3:29 | 3:54 | faster than 89% |
| Roxzone: | 4:56 | 6:38 | faster than 92% |
| Runs (8 km) | 34:46 | 41:19 | faster than 87% |
| Stations (8) | 22:44 | ||
| Finish | 1:02:21 | 1:12:38 | 82nd of 731 · faster than 88% |
92nd of 848 Open Men (faster than 89%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:14 | faster than 85% |
| SkiErg: | 3:59 | 4:17 | faster than 89% |
| Run 2: | 4:25 | 4:56 | faster than 79% |
| Sled push: | 11:31 | 2:49 | faster than 1% |
| Run 3: | — | 5:35 | |
| Sled pull: | 4:07 | 5:11 | faster than 83% |
| Run 4: | 4:42 | 5:37 | faster than 87% |
| Burpee broad jump: | 3:56 | 6:14 | faster than 93% |
| Run 5: | 5:01 | 5:52 | faster than 83% |
| Row: | 4:35 | 4:55 | faster than 82% |
| Run 6: | 4:48 | 5:42 | faster than 85% |
| Farmers carry: | 1:42 | 2:10 | faster than 91% |
| Run 7: | 4:55 | 5:43 | faster than 80% |
| Sandbag lunges: | 4:54 | 5:37 | faster than 71% |
| Run 8: | 4:59 | 6:03 | faster than 83% |
| Wall balls: | 5:41 | 6:57 | faster than 75% |
| Roxzone: | 4:32 | 7:17 | faster than 93% |
| Runs (8 km) | 28:56 | 44:59 | faster than 99% |
| Stations (8) | 40:25 | ||
| Finish | 1:13:52 | 1:31:15 | 92nd of 848 · faster than 89% |
199th of 1,124 Doubles Men (faster than 82%). Against the 34 who finished around 1:06:47: most time gained on the roxzone (0:26), most lost on farmers carry (0:14). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:14 | faster than 68% |
| SkiErg: | 3:44 | 3:54 | faster than 76% |
| Run 2: | 4:44 | 4:58 | faster than 65% |
| Sled push: | 1:12 | 1:25 | faster than 88% |
| Run 3: | 4:53 | 5:16 | faster than 70% |
| Sled pull: | 2:41 | 3:06 | faster than 76% |
| Run 4: | 4:50 | 5:22 | faster than 74% |
| Burpee broad jump: | 2:19 | 2:58 | faster than 84% |
| Run 5: | 4:49 | 5:32 | faster than 80% |
| Row: | 3:59 | 4:29 | faster than 95% |
| Run 6: | 4:50 | 5:29 | faster than 78% |
| Farmers carry: | 1:38 | 1:35 | faster than 43% |
| Run 7: | 4:47 | 5:26 | faster than 79% |
| Sandbag lunges: | 2:43 | 3:26 | faster than 88% |
| Run 8: | 5:10 | 6:01 | faster than 80% |
| Wall balls: | 3:57 | 4:02 | faster than 56% |
| Roxzone: | 6:47 | 7:54 | faster than 75% |
| Runs (8 km) | 36:50 | 42:07 | faster than 78% |
| Stations (8) | 22:13 | ||
| Finish | 1:05:46 | 1:15:20 | 199th of 1,124 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Sydney 2025 · best of 6 | 4:34 |
| Sled push | 1:55 | Sydney 2025 · best of 6 | 3:04 |
| Sled pull | 3:02 | Sydney 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:08 | Sydney 2025 · best of 6 | 5:38 |
| Row | 4:21 | Sydney 2025 · best of 6 | 4:53 |
| Farmers carry | 1:42 | Auckland 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:46 | Bangkok 2026 · best of 6 | 5:20 |
| Wall balls | 4:08 | Melbourne 2025 · best of 6 | 7:03 |
| Runs (8 km) | 28:56 | Auckland 2025 · best of 6 | 41:47 |
| Roxzone | 4:32 | Auckland 2025 · best of 6 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jesse Fletcher2 races
- Jess Fletcher1 race
- Sam Watson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Ski (faster than 48%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 48% |
| Push | 71% |
| Pull | 97% |
| BBJ | 92% |
| Row | 78% |
| Carry | 67% |
| Lunges | 91% |
| Wall balls | 95% |
| Roxzone | 98% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: SkiErg (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:58 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 30:39 running, 28:35 at the stations and 6:08 in the roxzone; the longest station was the wall balls (4:31).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 4:03 |
| SkiErg | 4:27 | 4:26 |
| Run 2 | 3:26 | 4:23 |
| Sled push | 2:20 | 2:37 |
| Run 3 | 3:35 | 4:42 |
| Sled pull | 3:02 | 4:26 |
| Run 4 | 3:42 | 4:44 |
| Burpee broad jump | 3:54 | 5:43 |
| Run 5 | 3:45 | 4:55 |
| Row | 4:29 | 4:45 |
| Run 6 | 3:44 | 4:49 |
| Farmers carry | 1:53 | 2:05 |
| Run 7 | 3:41 | 4:49 |
| Sandbag lunges | 4:00 | 5:35 |
| Run 8 | 5:21 | 7:00 |
| Wall balls | 4:31 | 7:02 |
| Roxzone | 6:08 | 8:40 |
| Finish | 1:05:14 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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