GBR Nick Urwin
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Urwin at each race, oldest on the left; lower is faster.The best was 1:12:35 at Glasgow (Mar 2025); Nick Urwin was 5:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:12:35 |
| Dublin | Nov 2025 | Open Men | 1:18:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Nick Urwin at each race, oldest on the left; lower is faster.The best was 1:02:26 at Manchester (Jan 2025); Nick Urwin was 0:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:02:30 |
| Manchester | Jan 2025 | Doubles Men | 1:02:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
871st of 2,325 Open Men (faster than 62%). Against the 70 who finished around 1:17:14: most time gained on sled pull (0:49), most lost on the eight runs (1:05). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:06 | faster than 79% |
| SkiErg: | 4:16 | 4:28 | faster than 80% |
| Run 2: | 4:47 | 5:08 | faster than 70% |
| Sled push: | 2:59 | 2:35 | faster than 25% |
| Run 3: | 5:06 | 5:29 | faster than 69% |
| Sled pull: | 3:30 | 4:34 | faster than 92% |
| Run 4: | 5:11 | 5:31 | faster than 67% |
| Burpee broad jump: | 6:00 | 5:25 | faster than 37% |
| Run 5: | 5:26 | 5:42 | faster than 62% |
| Row: | 4:42 | 4:48 | faster than 62% |
| Run 6: | 5:40 | 5:34 | faster than 45% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 5:58 | 5:35 | faster than 33% |
| Sandbag lunges: | 5:21 | 5:03 | faster than 41% |
| Run 8: | 4:19 | 4:03 | faster than 38% |
| Wall balls: | 6:16 | 7:19 | faster than 67% |
| Roxzone: | 3:51 | 4:37 | faster than 75% |
| Runs (8 km) | 39:10 | 40:21 | faster than 57% |
| Stations (8) | 35:07 | ||
| Finish | 1:18:03 | 1:22:02 | 871st of 2,325 · faster than 62% |
665th of 3,034 Open Men (faster than 78%). Against the 92 who finished around 1:11:58: most time gained on sled push (0:20), most lost on sandbag lunges (1:05). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:36 | faster than 76% |
| SkiErg: | 4:00 | 4:22 | faster than 94% |
| Run 2: | 4:32 | 5:02 | faster than 79% |
| Sled push: | 2:12 | 2:52 | faster than 93% |
| Run 3: | 4:47 | 5:22 | faster than 79% |
| Sled pull: | 4:28 | 4:24 | faster than 47% |
| Run 4: | 4:54 | 5:21 | faster than 73% |
| Burpee broad jump: | 4:37 | 5:20 | faster than 68% |
| Run 5: | 4:57 | 5:36 | faster than 79% |
| Row: | 4:18 | 4:43 | faster than 94% |
| Run 6: | 5:02 | 5:28 | faster than 70% |
| Farmers carry: | 1:43 | 2:04 | faster than 83% |
| Run 7: | 5:07 | 5:29 | faster than 67% |
| Sandbag lunges: | 5:18 | 4:59 | faster than 41% |
| Run 8: | 4:15 | 4:41 | faster than 68% |
| Wall balls: | 5:12 | 6:31 | faster than 79% |
| Roxzone: | 4:06 | 4:55 | faster than 78% |
| Runs (8 km) | 36:47 | 40:58 | faster than 77% |
| Stations (8) | 31:48 | ||
| Finish | 1:12:35 | 1:22:00 | 665th of 3,034 · faster than 78% |
84th of 616 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:35 | faster than 95% |
| SkiErg: | 3:39 | 3:48 | faster than 82% |
| Run 2: | 4:07 | 4:55 | faster than 88% |
| Sled push: | 1:29 | 1:39 | faster than 83% |
| Run 3: | 4:20 | 5:13 | faster than 90% |
| Sled pull: | 2:33 | 2:59 | faster than 83% |
| Run 4: | 4:24 | 5:18 | faster than 90% |
| Burpee broad jump: | 2:01 | 2:56 | faster than 94% |
| Run 5: | 6:06 | 5:26 | faster than 26% |
| Row: | 3:52 | 4:20 | faster than 98% |
| Run 6: | 4:34 | 5:21 | faster than 85% |
| Farmers carry: | 1:26 | 1:36 | faster than 80% |
| Run 7: | 4:35 | 5:24 | faster than 86% |
| Sandbag lunges: | 2:32 | 3:21 | faster than 93% |
| Run 8: | 5:09 | 5:21 | faster than 59% |
| Wall balls: | 4:20 | 4:08 | faster than 38% |
| Roxzone: | 4:43 | 6:02 | faster than 87% |
| Runs (8 km) | 35:59 | 40:46 | faster than 80% |
| Stations (8) | 21:52 | ||
| Finish | 1:02:26 | 1:11:45 | 84th of 616 · faster than 86% |
149th of 1,317 Doubles Men (faster than 88%). Against the 41 who finished around 1:01:54: most time gained on the roxzone (0:18), most lost on wall balls (0:24). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:24 | faster than 96% |
| SkiErg: | 3:38 | 3:54 | faster than 93% |
| Run 2: | 3:57 | 4:37 | faster than 89% |
| Sled push: | 1:25 | 1:44 | faster than 94% |
| Run 3: | 4:18 | 4:55 | faster than 83% |
| Sled pull: | 2:46 | 3:00 | faster than 68% |
| Run 4: | 4:17 | 4:58 | faster than 85% |
| Burpee broad jump: | 2:45 | 3:03 | faster than 67% |
| Run 5: | 4:16 | 5:05 | faster than 89% |
| Row: | 4:18 | 4:23 | faster than 60% |
| Run 6: | 4:12 | 5:00 | faster than 91% |
| Farmers carry: | 1:35 | 1:35 | faster than 51% |
| Run 7: | 4:13 | 5:01 | faster than 91% |
| Sandbag lunges: | 3:03 | 3:19 | faster than 66% |
| Run 8: | 4:32 | 5:13 | faster than 82% |
| Wall balls: | 4:10 | 4:08 | faster than 49% |
| Roxzone: | 4:55 | 6:42 | faster than 95% |
| Runs (8 km) | 34:01 | 40:19 | faster than 89% |
| Stations (8) | 23:40 | ||
| Finish | 1:02:30 | 1:12:25 | 149th of 1,317 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:12 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 3:30 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:37 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:18 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:18 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 5:12 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:47 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 3:51 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Barry Latimer1 race
- Joey Henderson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Lunges (faster than 41%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 95% |
| Push | 93% |
| Pull | 48% |
| BBJ | 69% |
| Row | 94% |
| Carry | 83% |
| Lunges | 41% |
| Wall balls | 79% |
| Roxzone | 79% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Sandbag lunges (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:11 faster); weakest: Sandbag lunges (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 36:50 running, 31:49 at the stations and 4:06 in the roxzone; the longest station was the sandbag lunges (5:18).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:36 |
| SkiErg | 4:00 | 4:22 |
| Run 2 | 4:32 | 5:02 |
| Sled push | 2:12 | 2:52 |
| Run 3 | 4:47 | 5:22 |
| Sled pull | 4:28 | 4:24 |
| Run 4 | 4:54 | 5:21 |
| Burpee broad jump | 4:37 | 5:20 |
| Run 5 | 4:57 | 5:36 |
| Row | 4:18 | 4:43 |
| Run 6 | 5:02 | 5:28 |
| Farmers carry | 1:43 | 2:04 |
| Run 7 | 5:07 | 5:29 |
| Sandbag lunges | 5:18 | 4:59 |
| Run 8 | 4:15 | 4:41 |
| Wall balls | 5:12 | 6:31 |
| Roxzone | 4:06 | 4:55 |
| Finish | 1:12:35 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
