DEN Nick Trynskov
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Trynskov at each race, oldest on the left; lower is faster.The best was 1:24:32 at Hamburg (Oct 2026); Nick Trynskov was 1:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Men | 1:25:55 |
| Hamburg | Oct 2026 | Open Men | 1:24:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Nick Trynskov at each race, oldest on the left; lower is faster.The best was 1:24:30 at Copenhagen (Mar 2025); Nick Trynskov was 2:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:24:30 |
| Oslo | Sep 2025 | Doubles Mixed | 1:27:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,407th of 2,561 Open Men (faster than 45%). Against the 77 who finished around 1:25:56: most time gained on the roxzone (0:39), most lost on wall balls (2:20). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:56 | faster than 42% |
| SkiErg: | 4:06 | 4:26 | faster than 91% |
| Run 2: | 5:22 | 5:13 | faster than 43% |
| Sled push: | 2:31 | 2:49 | faster than 71% |
| Run 3: | 5:34 | 5:32 | faster than 48% |
| Sled pull: | 3:57 | 4:21 | faster than 67% |
| Run 4: | 5:34 | 5:31 | faster than 47% |
| Burpee broad jump: | 5:55 | 5:21 | faster than 37% |
| Run 5: | 5:38 | 5:40 | faster than 51% |
| Row: | 4:34 | 4:50 | faster than 79% |
| Run 6: | 5:44 | 5:32 | faster than 41% |
| Farmers carry: | 1:47 | 1:54 | faster than 62% |
| Run 7: | 5:51 | 5:31 | faster than 36% |
| Sandbag lunges: | 6:11 | 4:58 | faster than 20% |
| Run 8: | 4:46 | 4:54 | faster than 55% |
| Wall balls: | 9:12 | 6:24 | faster than 14% |
| Roxzone: | 5:17 | 5:43 | faster than 61% |
| Runs (8 km) | 42:29 | 42:15 | faster than 48% |
| Stations (8) | 38:13 | ||
| Finish | 1:25:55 | 1:23:58 | 1407th of 2,561 · faster than 45% |
571st of 829 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 4:47 | faster than 47% |
| SkiErg: | 4:17 | 4:07 | faster than 27% |
| Run 2: | 5:54 | 5:42 | faster than 42% |
| Sled push: | 1:58 | 1:53 | faster than 41% |
| Run 3: | 6:29 | 5:56 | faster than 30% |
| Sled pull: | 4:04 | 3:38 | faster than 30% |
| Run 4: | 6:17 | 5:59 | faster than 37% |
| Burpee broad jump: | 4:19 | 3:24 | faster than 18% |
| Run 5: | 6:23 | 6:06 | faster than 39% |
| Row: | 5:03 | 4:40 | faster than 17% |
| Run 6: | 6:35 | 6:00 | faster than 29% |
| Farmers carry: | 2:07 | 1:39 | faster than 7% |
| Run 7: | 6:32 | 6:02 | faster than 33% |
| Sandbag lunges: | 5:08 | 3:48 | faster than 12% |
| Run 8: | 5:50 | 5:10 | faster than 29% |
| Wall balls: | 4:34 | 4:23 | faster than 40% |
| Roxzone: | 6:51 | 6:07 | faster than 33% |
| Runs (8 km) | 48:48 | 46:03 | faster than 36% |
| Stations (8) | 31:30 | ||
| Finish | 1:27:04 | 1:20:31 | 571st of 829 · faster than 31% |
572nd of 742 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 5:37 | faster than 43% |
| SkiErg: | 4:21 | 4:15 | faster than 37% |
| Run 2: | 5:32 | 4:58 | faster than 23% |
| Sled push: | 2:26 | 2:01 | faster than 14% |
| Run 3: | 5:54 | 5:11 | faster than 19% |
| Sled pull: | 3:15 | 3:25 | faster than 62% |
| Run 4: | 6:08 | 5:13 | faster than 14% |
| Burpee broad jump: | 3:46 | 3:15 | faster than 29% |
| Run 5: | 6:10 | 5:17 | faster than 17% |
| Row: | 4:46 | 4:38 | faster than 37% |
| Run 6: | 5:53 | 5:14 | faster than 22% |
| Farmers carry: | 1:45 | 1:42 | faster than 43% |
| Run 7: | 6:00 | 5:14 | faster than 19% |
| Sandbag lunges: | 4:12 | 3:39 | faster than 29% |
| Run 8: | 6:53 | 5:34 | faster than 14% |
| Wall balls: | 4:13 | 4:02 | faster than 38% |
| Roxzone: | 7:37 | 6:29 | faster than 25% |
| Runs (8 km) | 48:13 | 42:22 | faster than 20% |
| Stations (8) | 28:44 | ||
| Finish | 1:24:30 | 1:16:20 | 572nd of 742 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Nikoline Mølholt2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 92% |
| Push | 71% |
| Pull | 67% |
| BBJ | 37% |
| Row | 80% |
| Carry | 63% |
| Lunges | 21% |
| Wall balls | 14% |
| Roxzone | 61% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:26 faster); weakest: Wall balls (2:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 42:32 running, 38:13 at the stations and 5:17 in the roxzone; the longest station was the wall balls (9:12).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 3:56 |
| SkiErg | 4:06 | 4:26 |
| Run 2 | 5:22 | 5:13 |
| Sled push | 2:31 | 2:49 |
| Run 3 | 5:34 | 5:32 |
| Sled pull | 3:57 | 4:21 |
| Run 4 | 5:34 | 5:31 |
| Burpee broad jump | 5:55 | 5:21 |
| Run 5 | 5:38 | 5:40 |
| Row | 4:34 | 4:50 |
| Run 6 | 5:44 | 5:32 |
| Farmers carry | 1:47 | 1:54 |
| Run 7 | 5:51 | 5:31 |
| Sandbag lunges | 6:11 | 4:58 |
| Run 8 | 4:46 | 4:54 |
| Wall balls | 9:12 | 6:24 |
| Roxzone | 5:17 | 5:43 |
| Finish | 1:25:55 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:48 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
