GBR Nick Thomas
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:12 (London ExCeL 2025) · Doubles Mixed 1:15:57 (Valencia 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:31 faster (1:23:43 to 1:15:12).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 45-49 | 1:18:56 | top 35% 902/2,638 | 36:46 | 36:32 | 5:43 | splitsSkiErg4:22Sled push3:11Sled pull4:24Burpee broad jump5:57Row4:49Farmers carry2:36Sandbag lunges5:49Wall balls5:24Run 14:27Run 24:17Run 34:26Run 44:24Run 54:23Run 64:27Run 74:27Run 85:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:15:12 | top 28% 1540/5,554 | 28:36* | 36:10* | 10:31 | splitsSkiErg5:17Sled push2:29Sled pull4:23Burpee broad jump5:23Row4:59Farmers carry2:09Sandbag lunges5:38Wall balls5:52Run 12:53Run 23:16Run 33:30Run 43:24Run 53:31Run 63:33Run 73:34Run 84:59Full report for this race → |
| Valencia 2025 17 Oct 2025team: Ellie Thomas, Nick Thomaswhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:57 | top 31% 266/864 | 43:06 | 27:48 | 5:07 | splitsSkiErg4:02Sled push1:48Sled pull3:56Burpee broad jump3:56Row4:24Farmers carry1:39Sandbag lunges4:04Wall balls3:59Run 15:49Run 25:14Run 35:00Run 45:18Run 55:28Run 65:27Run 75:26Run 85:29Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 45-49 | 1:17:56 | top 38% 725/1,917 | 36:35 | 35:30 | 5:56 | splitsSkiErg4:30Sled push2:32Sled pull4:36Burpee broad jump5:02Row4:42Farmers carry2:03Sandbag lunges5:59Wall balls6:06Run 14:29Run 24:16Run 34:28Run 44:23Run 54:25Run 64:28Run 74:27Run 85:41Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 45-49 | 1:23:43 | top 46% 1048/2,324 | 36:07 | 39:31 | 8:09 | splitsSkiErg4:32Sled push3:23Sled pull6:29Burpee broad jump5:06Row4:50Farmers carry2:32Sandbag lunges6:13Wall balls6:26Run 15:37Run 24:04Run 34:18Run 44:12Run 54:14Run 64:18Run 74:26Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:29 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
