AUS Nick Tarrant
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:09:06 (Cardiff 2026) · Doubles Men 1:09:54 (Manchester 2026) · Doubles Mixed 1:19:25 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 25-29 | 1:09:06 | top 12% 308/2,728 | — | 28:14 7 of 8 | — | splitsSkiErg4:30Sled push2:37Sled pull3:58Burpee broad jump6:07Row4:03Farmers carry2:58Sandbag lunges2:48Wall balls—Run 1—Run 25:00Run 35:36Run 45:54Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Manchester 2026 21 Jan 2026team: Andre Lawrence, Nick Tarrantwhat the whole field did → | Doubles Men · team 25-29 | 1:09:54 | top 40% 631/1,596 | 40:42 | 24:45 | 4:32 | splitsSkiErg3:50Sled push1:15Sled pull3:17Burpee broad jump2:29Row4:18Farmers carry1:26Sandbag lunges3:34Wall balls4:36Run 13:25Run 25:05Run 35:38Run 45:09Run 55:58Run 65:27Run 75:31Run 84:33Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Cornelia Kolusi, Nick Tarrantwhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:25 | 1434th of 2,853 | 37:23* | 28:20* | 13:46 | splitsSkiErg4:29Sled push1:48Sled pull3:24Burpee broad jump3:23Row4:38Farmers carry1:58Sandbag lunges3:45Wall balls4:55Run 13:37Run 24:26Run 34:27Run 44:40Run 54:27Run 64:41Run 74:43Run 86:26Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 25-29 | 1:36:45 | 1234th of 1,638 | 40:01 | 43:47 | 12:57 | splitsSkiErg4:29Sled push2:49Sled pull6:43Burpee broad jump6:45Row5:42Farmers carry2:45Sandbag lunges5:25Wall balls9:09Run 15:25Run 23:48Run 35:05Run 44:59Run 54:32Run 64:24Run 74:51Run 86:57Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Nick Tarrant, Dyson Sumsionwhat the whole field did → | Doubles Men · team U29 | 1:41:21 | 1080th of 1,124 | 56:55 | 31:17 | 13:16 | splitsSkiErg4:22Sled push1:55Sled pull4:39Burpee broad jump3:53Row5:27Farmers carry1:49Sandbag lunges3:39Wall balls5:33Run 16:33Run 25:17Run 35:36Run 46:56Run 56:43Run 67:51Run 76:10Run 811:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
no splitRoxzone
no splitRuns
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:17 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
