GBR Nick Szmigin
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:12:21 (Copenhagen 2026) · Open Men 1:12:30 (Copenhagen 2025) · Pro Doubles Men 1:01:54 (Manchester 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:12:21 | top 38% 137/365 | 33:54 | 33:41 | 4:51 | splitsSkiErg4:24Sled push3:36Sled pull4:49Burpee broad jump3:56Row4:11Farmers carry1:32Sandbag lunges4:16Wall balls6:57Run 16:04Run 23:44Run 34:10Run 43:54Run 53:54Run 63:56Run 74:02Run 84:14Full report for this race → |
| Manchester 2026 23 Jan 2026team: Richie Steele, Nick Szmiginwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:01:54 | top 31% 117/382 | 34:41 | 23:44 | 3:34 | splitsSkiErg3:31Sled push1:55Sled pull3:13Burpee broad jump2:31Row3:50Farmers carry1:36Sandbag lunges2:54Wall balls4:14Run 13:18Run 24:23Run 34:32Run 44:36Run 54:41Run 64:40Run 74:44Run 83:50Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Nick Szmigin, Richie Steelewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:03:23 | top 36% 109/304 | 33:12 | 25:19 | 4:56 | splitsSkiErg3:37Sled push2:04Sled pull4:22Burpee broad jump2:37Row4:02Farmers carry1:25Sandbag lunges2:49Wall balls4:23Run 14:13Run 23:43Run 34:09Run 44:10Run 54:32Run 64:01Run 74:17Run 84:11Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:12:30 | top 21% 265/1,322 | 33:22 | 34:19 | 4:53 | splitsSkiErg4:24Sled push2:51Sled pull3:58Burpee broad jump5:49Row4:18Farmers carry1:38Sandbag lunges4:10Wall balls7:11Run 14:35Run 23:53Run 34:17Run 44:01Run 54:12Run 64:08Run 74:01Run 84:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2026, against 365 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:45 against the typical Pro Men finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
