GBR Nick Sherliker
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Sherliker at each race, oldest on the left; lower is faster.The best was 1:12:37 at London Olympia (Mar 2026); Nick Sherliker was 6:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:18:46 |
| London Olympia | Mar 2026 | Open Men | 1:12:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Nick Sherliker at each race, oldest on the left; lower is faster.The best was 1:06:25 at Málaga (Apr 2026); Nick Sherliker was 0:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:07:07 |
| Málaga | Apr 2026 | Doubles Mixed | 1:06:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nick Sherliker at each race, oldest on the left; lower is faster.The best was 1:14:21 at London (May 2025); Nick Sherliker was 0:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:14:54 |
| London | May 2025 | Doubles Men | 1:14:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
217th of 1,720 Doubles Mixed (faster than 87%). Against the 52 who finished around 1:07:33: most time gained on the roxzone (0:35), most lost on the eight runs (0:25). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 4:58 | faster than 70% |
| SkiErg: | 3:59 | 4:14 | faster than 83% |
| Run 2: | 4:31 | 5:11 | faster than 81% |
| Sled push: | 1:56 | 2:06 | faster than 71% |
| Run 3: | 4:36 | 5:26 | faster than 85% |
| Sled pull: | 3:29 | 3:46 | faster than 65% |
| Run 4: | 4:37 | 5:27 | faster than 85% |
| Burpee broad jump: | 2:36 | 3:26 | faster than 88% |
| Run 5: | 4:43 | 5:33 | faster than 85% |
| Row: | 4:28 | 4:49 | faster than 84% |
| Run 6: | 4:51 | 5:28 | faster than 79% |
| Farmers carry: | 1:31 | 1:42 | faster than 80% |
| Run 7: | 4:47 | 5:30 | faster than 83% |
| Sandbag lunges: | 2:58 | 3:52 | faster than 88% |
| Run 8: | 4:43 | 5:23 | faster than 80% |
| Wall balls: | 3:38 | 4:15 | faster than 89% |
| Roxzone: | 4:37 | 6:32 | faster than 93% |
| Runs (8 km) | 37:17 | 43:03 | faster than 82% |
| Stations (8) | 24:35 | ||
| Finish | 1:06:25 | 1:18:27 | 217th of 1,720 · faster than 87% |
440th of 2,650 Open Men (faster than 83%). Against the 79 who finished around 1:11:51: most time gained on wall balls (0:36), most lost on the eight runs (0:29). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:42 | faster than 80% |
| SkiErg: | 4:32 | 4:28 | faster than 43% |
| Run 2: | 4:01 | 4:34 | faster than 82% |
| Sled push: | 2:55 | 2:56 | faster than 51% |
| Run 3: | 4:21 | 4:52 | faster than 77% |
| Sled pull: | 4:10 | 4:24 | faster than 58% |
| Run 4: | 4:20 | 4:52 | faster than 78% |
| Burpee broad jump: | 4:12 | 5:35 | faster than 84% |
| Run 5: | 4:22 | 5:03 | faster than 82% |
| Row: | 4:31 | 4:48 | faster than 78% |
| Run 6: | 4:22 | 4:54 | faster than 76% |
| Farmers carry: | 1:53 | 2:13 | faster than 78% |
| Run 7: | 4:28 | 4:54 | faster than 72% |
| Sandbag lunges: | 4:39 | 5:16 | faster than 67% |
| Run 8: | 6:03 | 6:55 | faster than 77% |
| Wall balls: | 4:58 | 7:24 | faster than 91% |
| Roxzone: | 4:48 | 5:53 | faster than 81% |
| Runs (8 km) | 36:04 | 41:06 | faster than 80% |
| Stations (8) | 31:50 | ||
| Finish | 1:12:37 | 1:25:09 | 440th of 2,650 · faster than 83% |
938th of 2,544 Open Men (faster than 63%). Against the 81 who finished around 1:18:06: most time gained on wall balls (0:41), most lost on the eight runs (1:20). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:35 | faster than 53% |
| SkiErg: | 4:30 | 4:23 | faster than 35% |
| Run 2: | 4:59 | 5:04 | faster than 54% |
| Sled push: | 2:58 | 2:43 | faster than 32% |
| Run 3: | 5:19 | 5:26 | faster than 54% |
| Sled pull: | 4:08 | 4:25 | faster than 61% |
| Run 4: | 5:28 | 5:29 | faster than 50% |
| Burpee broad jump: | 5:11 | 5:27 | faster than 57% |
| Run 5: | 5:28 | 5:38 | faster than 56% |
| Row: | 4:23 | 4:44 | faster than 86% |
| Run 6: | 5:40 | 5:31 | faster than 44% |
| Farmers carry: | 2:03 | 2:10 | faster than 59% |
| Run 7: | 5:22 | 5:29 | faster than 55% |
| Sandbag lunges: | 5:11 | 5:23 | faster than 55% |
| Run 8: | 4:21 | 4:44 | faster than 68% |
| Wall balls: | 5:37 | 7:00 | faster than 74% |
| Roxzone: | 4:43 | 5:26 | faster than 65% |
| Runs (8 km) | 40:06 | 41:15 | faster than 57% |
| Stations (8) | 34:01 | ||
| Finish | 1:18:46 | 1:24:01 | 938th of 2,544 · faster than 63% |
323rd of 2,853 Doubles Mixed (faster than 88%). Against the 86 who finished around 1:06:27: most time gained on wall balls (0:07), most lost on the eight runs (0:44). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 3:41 | faster than 76% |
| SkiErg: | 4:28 | 4:38 | faster than 72% |
| Run 2: | 3:52 | 4:16 | faster than 72% |
| Sled push: | 1:53 | 2:07 | faster than 78% |
| Run 3: | 3:44 | 4:26 | faster than 88% |
| Sled pull: | 3:39 | 4:01 | faster than 70% |
| Run 4: | 3:45 | 4:30 | faster than 87% |
| Burpee broad jump: | 2:49 | 3:42 | faster than 87% |
| Run 5: | 3:51 | 4:34 | faster than 86% |
| Row: | 4:27 | 4:52 | faster than 89% |
| Run 6: | 3:49 | 4:32 | faster than 87% |
| Farmers carry: | 1:37 | 1:47 | faster than 73% |
| Run 7: | 3:52 | 4:33 | faster than 84% |
| Sandbag lunges: | 3:15 | 4:00 | faster than 83% |
| Run 8: | 5:06 | 6:16 | faster than 90% |
| Wall balls: | 3:53 | 4:50 | faster than 89% |
| Roxzone: | 9:59 | 12:12 | faster than 89% |
| Runs (8 km) | 31:12 | 36:49 | faster than 86% |
| Stations (8) | 26:01 | ||
| Finish | 1:07:07 | 1:19:20 | 323rd of 2,853 · faster than 88% |
635th of 1,010 Doubles Men (faster than 37%). Against the 31 who finished around 1:14:56: most time gained on the roxzone (0:43), most lost on sled pull (0:53). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:44 | faster than 24% |
| SkiErg: | 4:06 | 3:53 | faster than 19% |
| Run 2: | 4:48 | 4:30 | faster than 31% |
| Sled push: | 1:51 | 1:42 | faster than 28% |
| Run 3: | 4:56 | 4:48 | faster than 40% |
| Sled pull: | 3:53 | 2:54 | faster than 6% |
| Run 4: | 4:53 | 4:50 | faster than 46% |
| Burpee broad jump: | 3:16 | 2:59 | faster than 36% |
| Run 5: | 5:01 | 4:57 | faster than 45% |
| Row: | 4:42 | 4:22 | faster than 15% |
| Run 6: | 4:59 | 4:52 | faster than 44% |
| Farmers carry: | 1:35 | 1:37 | faster than 56% |
| Run 7: | 5:19 | 4:56 | faster than 31% |
| Sandbag lunges: | 3:42 | 3:28 | faster than 37% |
| Run 8: | 6:31 | 6:17 | faster than 42% |
| Wall balls: | 5:06 | 4:41 | faster than 28% |
| Roxzone: | 4:42 | 4:56 | faster than 60% |
| Runs (8 km) | 41:32 | 40:08 | faster than 40% |
| Stations (8) | 28:11 | ||
| Finish | 1:14:21 | 1:10:51 | 635th of 1,010 · faster than 37% |
859th of 1,428 Doubles Men (faster than 39%). Against the 43 who finished around 1:14:52: most time gained on the eight runs (1:38), most lost on sandbag lunges (0:49). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:17 | 6:00 | faster than 36% |
| SkiErg: | 4:18 | 3:56 | faster than 10% |
| Run 2: | 4:21 | 4:24 | faster than 53% |
| Sled push: | 2:02 | 1:49 | faster than 24% |
| Run 3: | 4:30 | 4:39 | faster than 62% |
| Sled pull: | 4:09 | 3:14 | faster than 10% |
| Run 4: | 4:32 | 4:45 | faster than 63% |
| Burpee broad jump: | 3:43 | 3:09 | faster than 26% |
| Run 5: | 4:36 | 4:51 | faster than 66% |
| Row: | 4:41 | 4:25 | faster than 23% |
| Run 6: | 4:41 | 4:48 | faster than 57% |
| Farmers carry: | 1:41 | 1:35 | faster than 34% |
| Run 7: | 4:46 | 4:48 | faster than 51% |
| Sandbag lunges: | 4:19 | 3:19 | faster than 13% |
| Run 8: | 5:11 | 5:08 | faster than 48% |
| Wall balls: | 4:29 | 4:11 | faster than 35% |
| Roxzone: | 6:46 | 6:56 | faster than 56% |
| Runs (8 km) | 38:52 | 39:24 | faster than 54% |
| Stations (8) | 29:22 | ||
| Finish | 1:14:54 | 1:12:21 | 859th of 1,428 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:55 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 4:08 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:12 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:23 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 1:53 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:39 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 4:58 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:04 | London Olympia 2026 · best of 2 | 41:47 |
| Roxzone | 4:43 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emily Killick2 races
- Steve Zambuni2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 43% |
| Push | 52% |
| Pull | 59% |
| BBJ | 84% |
| Row | 79% |
| Carry | 78% |
| Lunges | 67% |
| Wall balls | 91% |
| Roxzone | 82% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:02 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 36:08 running, 31:50 at the stations and 4:48 in the roxzone; the longest station was the wall balls (4:58).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:42 |
| SkiErg | 4:32 | 4:28 |
| Run 2 | 4:01 | 4:34 |
| Sled push | 2:55 | 2:56 |
| Run 3 | 4:21 | 4:52 |
| Sled pull | 4:10 | 4:24 |
| Run 4 | 4:20 | 4:52 |
| Burpee broad jump | 4:12 | 5:35 |
| Run 5 | 4:22 | 5:03 |
| Row | 4:31 | 4:48 |
| Run 6 | 4:22 | 4:54 |
| Farmers carry | 1:53 | 2:13 |
| Run 7 | 4:28 | 4:54 |
| Sandbag lunges | 4:39 | 5:16 |
| Run 8 | 6:03 | 6:55 |
| Wall balls | 4:58 | 7:24 |
| Roxzone | 4:48 | 5:53 |
| Finish | 1:12:37 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
