GBR Nick Sherliker
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:12:37 (London Olympia 2026) · Doubles Mixed 1:06:25 (Málaga 2026) · Doubles Men 1:14:21 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026team: Nick Sherliker, Emily Killickwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:25 | top 13% 217/1,720 | 37:17 | 24:35 | 4:37 | splitsSkiErg3:59Sled push1:56Sled pull3:29Burpee broad jump2:36Row4:28Farmers carry1:31Sandbag lunges2:58Wall balls3:38Run 14:33Run 24:31Run 34:36Run 44:37Run 54:43Run 64:51Run 74:47Run 84:43Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:12:37 | top 17% 438/2,638 | 36:04 | 31:50 | 4:48 | splitsSkiErg4:32Sled push2:55Sled pull4:10Burpee broad jump4:12Row4:31Farmers carry1:53Sandbag lunges4:39Wall balls4:58Run 14:10Run 24:01Run 34:21Run 44:20Run 54:22Run 64:22Run 74:28Run 86:03Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 40-44 | 1:18:46 | top 37% 938/2,544 | 40:06 | 34:01 | 4:43 | splitsSkiErg4:30Sled push2:58Sled pull4:08Burpee broad jump5:11Row4:23Farmers carry2:03Sandbag lunges5:11Wall balls5:37Run 13:32Run 24:59Run 35:19Run 45:28Run 55:28Run 65:40Run 75:22Run 84:21Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emily Killick, Nick Sherlikerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:07 | top 12% 322/2,853 | 31:12* | 26:01* | 9:59 | splitsSkiErg4:28Sled push1:53Sled pull3:39Burpee broad jump2:49Row4:27Farmers carry1:37Sandbag lunges3:15Wall balls3:53Run 13:16Run 23:52Run 33:44Run 43:45Run 53:51Run 63:49Run 73:52Run 85:06Full report for this race → |
| London 2025 2 May 2025team: Nick Sherliker, Steve Zambuniwhat the whole field did → | Doubles Men · team 40-49 | 1:14:21 | 633rd of 1,010 | 41:32 | 28:11 | 4:42 | splitsSkiErg4:06Sled push1:51Sled pull3:53Burpee broad jump3:16Row4:42Farmers carry1:35Sandbag lunges3:42Wall balls5:06Run 15:10Run 24:48Run 34:56Run 44:53Run 55:01Run 64:59Run 75:19Run 86:31Full report for this race → |
| London 2024 29 Nov 2024team: Nick Sherliker, Steve Zambuniwhat the whole field did → | Doubles Men · team 40-49 | 1:14:54 | 859th of 1,428 | 38:52 | 29:22 | 6:46 | splitsSkiErg4:18Sled push2:02Sled pull4:09Burpee broad jump3:43Row4:41Farmers carry1:41Sandbag lunges4:19Wall balls4:29Run 16:17Run 24:21Run 34:30Run 44:32Run 54:36Run 64:41Run 74:46Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
