GER Nick Rostel
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:44 (Berlin 2025) · Doubles Men 1:13:28 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Nick Rostel, Fabian Feldmannwhat the whole field did → | Doubles Men · team 30-34 | 1:22:00 | 813th of 1,191 | 42:36 | 31:52 | 7:37 | splitsSkiErg4:08Sled push2:36Sled pull3:17Burpee broad jump5:07Row4:25Farmers carry1:44Sandbag lunges4:33Wall balls6:02Run 15:41Run 24:49Run 35:02Run 45:12Run 55:17Run 65:16Run 75:21Run 86:01Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 25-29 | 1:22:44 | 1539th of 2,599 | 41:39 | 31:40 | 9:30 | splitsSkiErg4:20Sled push2:18Sled pull3:23Burpee broad jump5:21Row4:19Farmers carry1:55Sandbag lunges4:26Wall balls5:38Run 13:47Run 24:42Run 34:56Run 45:11Run 55:15Run 65:16Run 75:19Run 87:16Full report for this race → |
| Cologne 2025 10 Apr 2025team: Alexander Jung, Nick Rostelwhat the whole field did → | Doubles Men · team 30-39 | 1:13:28 | top 50% 452/910 | 43:15 | 24:57 | 5:16 | splitsSkiErg3:48Sled push1:45Sled pull2:39Burpee broad jump3:14Row4:11Farmers carry1:32Sandbag lunges3:36Wall balls4:12Run 15:21Run 24:55Run 35:09Run 45:13Run 55:28Run 65:25Run 75:31Run 86:13Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 25-29 | 1:29:33 | 752nd of 1,248 | 46:56 | 34:34 | 8:08 | splitsSkiErg4:20Sled push2:31Sled pull3:57Burpee broad jump5:47Row4:22Farmers carry1:56Sandbag lunges5:34Wall balls6:07Run 17:27Run 25:16Run 35:20Run 45:24Run 55:43Run 65:38Run 75:38Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:06 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
