GBR Nick Rhodes
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Nick Rhodes: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Rhodes at each race, oldest on the left; lower is faster.The best was 1:07:50 at London ExCeL (Dec 2025); Nick Rhodes was 9:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:10:06 |
| London ExCeL | Dec 2025 | Open Men | 1:07:50 |
| Bologna | Apr 2026 | Open Men | 1:29:22 |
| Birmingham | Oct 2026 | Open Men | 1:19:40 |
Each dot is one Open Men race; click one for that race's report.
5 results at 5 races
1,517th of 3,831 Open Men (faster than 60%). Against the 116 who finished around 1:19:48: most time gained on sled pull (0:55), most lost on the eight runs (1:06). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:09 | faster than 46% |
| SkiErg: | 4:29 | 4:33 | faster than 59% |
| Run 2: | 4:33 | 4:31 | faster than 48% |
| Sled push: | 3:18 | 3:20 | faster than 52% |
| Run 3: | 4:46 | 4:51 | faster than 53% |
| Sled pull: | 3:26 | 4:36 | faster than 92% |
| Run 4: | 4:48 | 4:51 | faster than 52% |
| Burpee broad jump: | 5:38 | 5:33 | faster than 48% |
| Run 5: | 5:04 | 4:59 | faster than 46% |
| Row: | 4:34 | 4:48 | faster than 75% |
| Run 6: | 5:01 | 4:52 | faster than 43% |
| Farmers carry: | 2:14 | 2:08 | faster than 42% |
| Run 7: | 4:45 | 4:52 | faster than 56% |
| Sandbag lunges: | 5:01 | 5:08 | faster than 53% |
| Run 8: | 4:58 | 5:11 | faster than 58% |
| Wall balls: | 6:12 | 7:05 | faster than 65% |
| Roxzone: | 5:50 | 6:25 | faster than 64% |
| Runs (8 km) | 39:05 | 39:20 | faster than 51% |
| Stations (8) | 34:52 | ||
| Finish | 1:19:40 | 1:24:06 | 1517th of 3,831 · faster than 60% |
1,269th of 1,805 Open Men (faster than 29%). Against the 55 who finished around 1:29:16: most time gained on the eight runs (2:22), most lost on wall balls (2:53). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:28 | faster than 54% |
| SkiErg: | 4:20 | 4:33 | faster than 79% |
| Run 2: | 4:29 | 4:33 | faster than 54% |
| Sled push: | 3:17 | 3:00 | faster than 32% |
| Run 3: | 5:04 | 4:57 | faster than 44% |
| Sled pull: | 4:40 | 4:23 | faster than 38% |
| Run 4: | 4:51 | 4:52 | faster than 50% |
| Burpee broad jump: | 6:53 | 5:05 | faster than 13% |
| Run 5: | 5:12 | 4:57 | faster than 37% |
| Row: | 4:36 | 4:46 | faster than 70% |
| Run 6: | 5:11 | 4:50 | faster than 31% |
| Farmers carry: | 2:35 | 2:11 | faster than 24% |
| Run 7: | 4:49 | 4:48 | faster than 48% |
| Sandbag lunges: | 6:19 | 5:07 | faster than 22% |
| Run 8: | 5:31 | 5:23 | faster than 44% |
| Wall balls: | 10:25 | 6:28 | faster than 7% |
| Roxzone: | 6:53 | 6:45 | faster than 47% |
| Runs (8 km) | 39:26 | 38:58 | faster than 46% |
| Stations (8) | 43:05 | ||
| Finish | 1:29:22 | 1:22:04 | 1269th of 1,805 · faster than 29% |
542nd of 5,554 Open Men (faster than 90%). Against the 170 who finished around 1:07:56: most time gained on sled pull (0:44), most lost on the eight runs (1:41). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:13 | faster than 73% |
| SkiErg: | 4:21 | 4:50 | faster than 95% |
| Run 2: | 3:27 | 3:46 | faster than 72% |
| Sled push: | 2:13 | 2:48 | faster than 91% |
| Run 3: | 3:30 | 4:00 | faster than 82% |
| Sled pull: | 3:10 | 4:47 | faster than 98% |
| Run 4: | 3:33 | 4:02 | faster than 79% |
| Burpee broad jump: | 3:53 | 5:30 | faster than 88% |
| Run 5: | 3:39 | 4:09 | faster than 78% |
| Row: | 4:15 | 4:56 | faster than 99% |
| Run 6: | 3:42 | 4:04 | faster than 72% |
| Farmers carry: | 1:33 | 2:03 | faster than 92% |
| Run 7: | 3:37 | 4:05 | faster than 78% |
| Sandbag lunges: | 4:27 | 5:09 | faster than 72% |
| Run 8: | 5:21 | 5:55 | faster than 71% |
| Wall balls: | 4:50 | 7:20 | faster than 92% |
| Roxzone: | 9:32 | 11:44 | faster than 88% |
| Runs (8 km) | 29:41 | 33:23 | faster than 77% |
| Stations (8) | 28:42 | ||
| Finish | 1:07:50 | 1:23:09 | 542nd of 5,554 · faster than 90% |
263rd of 2,041 Open Men (faster than 87%). Against the 62 who finished around 1:10:56: most time gained on wall balls (0:49), most lost on the eight runs (1:15). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:52 | faster than 84% |
| SkiErg: | 4:09 | 4:32 | faster than 95% |
| Run 2: | 4:04 | 4:35 | faster than 79% |
| Sled push: | 2:46 | 2:59 | faster than 66% |
| Run 3: | 4:19 | 4:51 | faster than 80% |
| Sled pull: | 3:29 | 4:43 | faster than 97% |
| Run 4: | 4:27 | 4:53 | faster than 74% |
| Burpee broad jump: | 4:41 | 5:57 | faster than 81% |
| Run 5: | 4:36 | 4:59 | faster than 70% |
| Row: | 4:12 | 4:47 | faster than 98% |
| Run 6: | 4:37 | 4:54 | faster than 65% |
| Farmers carry: | 1:47 | 2:06 | faster than 80% |
| Run 7: | 4:37 | 4:54 | faster than 64% |
| Sandbag lunges: | 4:22 | 4:46 | faster than 65% |
| Run 8: | 5:31 | 5:50 | faster than 63% |
| Wall balls: | 4:31 | 6:41 | faster than 92% |
| Roxzone †: | 3:41 | ||
| Runs (8 km) | 36:28 | 40:14 | faster than 75% |
| Stations (8) | 29:57 | ||
| Finish | 1:10:06 | 1:22:29 | 263rd of 2,041 · faster than 87% |
55th of 1,317 Doubles Men (faster than 95%). Against the 40 who finished around 59:57: most time gained on sled pull (0:40), most lost on the eight runs (1:13). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:24 | faster than 96% |
| SkiErg: | 3:33 | 3:54 | faster than 97% |
| Run 2: | 4:01 | 4:37 | faster than 86% |
| Sled push: | 1:23 | 1:44 | faster than 96% |
| Run 3: | 4:19 | 4:55 | faster than 82% |
| Sled pull: | 1:56 | 3:00 | faster than 99% |
| Run 4: | 4:21 | 4:58 | faster than 82% |
| Burpee broad jump: | 1:56 | 3:03 | faster than 98% |
| Run 5: | 4:24 | 5:05 | faster than 85% |
| Row: | 4:01 | 4:23 | faster than 90% |
| Run 6: | 4:24 | 5:00 | faster than 83% |
| Farmers carry: | 1:09 | 1:35 | faster than 99% |
| Run 7: | 4:11 | 5:01 | faster than 92% |
| Sandbag lunges: | 2:20 | 3:19 | faster than 97% |
| Run 8: | 4:18 | 5:13 | faster than 91% |
| Wall balls: | 3:29 | 4:08 | faster than 96% |
| Roxzone: | 5:23 | 6:42 | faster than 86% |
| Runs (8 km) | 34:13 | 40:19 | faster than 88% |
| Stations (8) | 19:47 | ||
| Finish | 59:19 | 1:12:25 | 55th of 1,317 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Cardiff 2025 · best of 4 | 4:34 |
| Sled push | 2:13 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 3:10 | London ExCeL 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:53 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:12 | Cardiff 2025 · best of 4 | 4:53 |
| Farmers carry | 1:33 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:22 | Cardiff 2025 · best of 4 | 5:20 |
| Wall balls | 4:31 | Cardiff 2025 · best of 4 | 7:03 |
| Runs (8 km) | 29:41 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 5:50 | Birmingham Birm · best of 3 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jamie Townsend1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Lunges (faster than 72%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 96% |
| Push | 91% |
| Pull | 99% |
| BBJ | 88% |
| Row | 99% |
| Carry | 92% |
| Lunges | 72% |
| Wall balls | 92% |
| Roxzone | 88% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sandbag lunges (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:42 faster); weakest: SkiErg (0:29 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 29:44 running, 28:42 at the stations and 9:32 in the roxzone; the longest station was the wall balls (4:50).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 2:55 | 3:13 |
| SkiErg | 4:21 | 4:50 |
| Run 2 | 3:27 | 3:46 |
| Sled push | 2:13 | 2:48 |
| Run 3 | 3:30 | 4:00 |
| Sled pull | 3:10 | 4:47 |
| Run 4 | 3:33 | 4:02 |
| Burpee broad jump | 3:53 | 5:30 |
| Run 5 | 3:39 | 4:09 |
| Row | 4:15 | 4:56 |
| Run 6 | 3:42 | 4:04 |
| Farmers carry | 1:33 | 2:03 |
| Run 7 | 3:37 | 4:05 |
| Sandbag lunges | 4:27 | 5:09 |
| Run 8 | 5:21 | 5:55 |
| Wall balls | 4:50 | 7:20 |
| Roxzone | 9:32 | 11:44 |
| Finish | 1:07:50 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
