NED Nick Rauwerda
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:15:25 (Mechelen 2025) · Doubles Men 0:58:29 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:28 faster (1:18:53 to 1:15:25).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 15 Apr 2026team: Matij Mersch, Nick Rauwerdawhat the whole field did → | Doubles Men · team 35-39 | 0:58:29 | top 2% 36/2,147 | 31:55 | 22:10 | 4:29 | splitsSkiErg3:56Sled push1:20Sled pull2:05Burpee broad jump2:42Row4:07Farmers carry1:35Sandbag lunges2:42Wall balls3:43Run 13:52Run 23:40Run 33:54Run 43:55Run 54:02Run 64:05Run 74:02Run 84:28Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Nick Rauwerda, Burak Arliwhat the whole field did → | Doubles Men · team 30-34 | 1:15:55 | 170th of 318 | 39:13 | 27:34 | 9:11 | splitsSkiErg3:57Sled push1:45Sled pull3:31Burpee broad jump4:19Row4:14Farmers carry1:39Sandbag lunges3:19Wall balls4:50Run 15:04Run 24:33Run 34:33Run 44:51Run 55:12Run 64:47Run 75:05Run 85:11Full report for this race → |
| Ghent 2025 14 Dec 2025team: Dene Vos, Nick Rauwerdawhat the whole field did → | Doubles Men · team 25-29 | 1:06:23 | top 20% 283/1,448 | 34:25 | 26:43 | 5:19 | splitsSkiErg3:59Sled push2:09Sled pull3:03Burpee broad jump3:08Row4:34Farmers carry1:43Sandbag lunges3:27Wall balls4:40Run 14:02Run 24:03Run 34:17Run 44:22Run 54:24Run 64:23Run 74:34Run 84:25Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 35-39 | 1:18:34 | top 29% 436/1,541 | 36:40 | 34:20 | 7:38 | splitsSkiErg4:22Sled push2:54Sled pull4:51Burpee broad jump4:21Row4:50Farmers carry2:15Sandbag lunges4:04Wall balls6:43Run 13:50Run 24:11Run 34:30Run 44:39Run 54:40Run 64:40Run 74:45Run 85:29Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 35-39 | 1:15:25 | top 22% 355/1,638 | 34:32 | 32:29 | 8:24 | splitsSkiErg4:22Sled push2:43Sled pull4:04Burpee broad jump4:16Row4:48Farmers carry2:07Sandbag lunges4:53Wall balls5:16Run 15:19Run 23:44Run 34:12Run 44:05Run 54:01Run 64:10Run 74:15Run 84:46Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 35-39 | 1:16:45 | top 21% 517/2,469 | 38:35 | 32:09 | 6:06 | splitsSkiErg4:21Sled push2:42Sled pull3:59Burpee broad jump4:05Row4:43Farmers carry2:10Sandbag lunges4:07Wall balls6:02Run 14:31Run 24:23Run 34:46Run 44:46Run 55:05Run 64:56Run 74:55Run 85:17Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Arjan Kuijs, Nick Rauwerdawhat the whole field did → | Doubles Men · team 30-39 | 1:08:29 | top 28% 228/820 | 30:58* | 50:47* 7 of 8 | 7:22 | splitsSkiErg3:56Sled push1:26Sled pull—Burpee broad jump4:02Row4:38Farmers carry1:42Sandbag lunges3:53Wall balls4:09Run 16:04Run 24:02Run 34:09Run 44:06Run 5—Run 64:12Run 74:11Run 84:15Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 30-34 | 1:18:53 | top 29% 627/2,198 | 41:47 | 31:35 | 5:36 | splitsSkiErg4:15Sled push2:00Sled pull3:52Burpee broad jump4:34Row4:59Farmers carry2:01Sandbag lunges4:24Wall balls5:30Run 13:20Run 24:57Run 35:20Run 45:24Run 55:43Run 65:27Run 75:29Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2025, against 1,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
