GBR Nick Phillips
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Phillips at each race, oldest on the left; lower is faster.The best was 1:19:32 at Birmingham (Oct 2026); Nick Phillips was 13:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:33:03 |
| Birmingham | Oct 2026 | Open Men | 1:19:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Nick Phillips at each race, oldest on the left; lower is faster.The best was 1:11:37 at Cardiff (Apr 2026); Nick Phillips was 3:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Mixed | 1:15:36 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:11:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,504th of 3,831 Open Men (faster than 60%). Against the 116 who finished around 1:19:48: most time gained on wall balls (0:37), most lost on the eight runs (1:35). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:09 | faster than 62% |
| SkiErg: | 4:16 | 4:33 | faster than 86% |
| Run 2: | 4:19 | 4:31 | faster than 60% |
| Sled push: | 2:52 | 3:20 | faster than 80% |
| Run 3: | 4:48 | 4:51 | faster than 51% |
| Sled pull: | 3:50 | 4:36 | faster than 79% |
| Run 4: | 4:54 | 4:51 | faster than 47% |
| Burpee broad jump: | 5:00 | 5:33 | faster than 62% |
| Run 5: | 5:19 | 4:59 | faster than 35% |
| Row: | 4:34 | 4:48 | faster than 75% |
| Run 6: | 5:05 | 4:52 | faster than 41% |
| Farmers carry: | 2:03 | 2:08 | faster than 57% |
| Run 7: | 5:05 | 4:52 | faster than 42% |
| Sandbag lunges: | 4:14 | 5:08 | faster than 78% |
| Run 8: | 5:15 | 5:11 | faster than 47% |
| Wall balls: | 5:52 | 7:05 | faster than 72% |
| Roxzone: | 7:22 | 6:25 | faster than 31% |
| Runs (8 km) | 39:34 | 39:20 | faster than 48% |
| Stations (8) | 32:41 | ||
| Finish | 1:19:32 | 1:24:06 | 1504th of 3,831 · faster than 60% |
504th of 2,365 Doubles Mixed (faster than 78%). Against the 71 who finished around 1:11:18: most time gained on sled pull (0:45), most lost on the eight runs (2:23). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 5:51 | faster than 57% |
| SkiErg: | 3:56 | 4:21 | faster than 95% |
| Run 2: | 5:07 | 5:21 | faster than 60% |
| Sled push: | 1:41 | 2:15 | faster than 96% |
| Run 3: | 5:23 | 5:39 | faster than 61% |
| Sled pull: | 2:26 | 3:37 | faster than 98% |
| Run 4: | 5:20 | 5:39 | faster than 64% |
| Burpee broad jump: | 3:03 | 3:56 | faster than 84% |
| Run 5: | 5:16 | 5:45 | faster than 70% |
| Row: | 4:21 | 4:47 | faster than 89% |
| Run 6: | 5:32 | 5:59 | faster than 68% |
| Farmers carry: | 2:03 | 2:18 | faster than 77% |
| Run 7: | 5:08 | 5:23 | faster than 61% |
| Sandbag lunges: | 3:11 | 3:52 | faster than 81% |
| Run 8: | 5:49 | 6:30 | faster than 74% |
| Wall balls: | 3:40 | 4:31 | faster than 91% |
| Roxzone †: | 4:03 | ||
| Runs (8 km) | 43:13 | 46:20 | faster than 66% |
| Stations (8) | 24:21 | ||
| Finish | 1:11:37 | 1:20:48 | 504th of 2,365 · faster than 78% |
745th of 2,110 Doubles Mixed (faster than 64%). Against the 59 who finished around 1:15:29: most time gained on wall balls (0:43), most lost on the eight runs (3:14). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:19 | faster than 47% |
| SkiErg: | 3:49 | 4:14 | faster than 96% |
| Run 2: | 4:54 | 5:04 | faster than 58% |
| Sled push: | 1:53 | 2:12 | faster than 82% |
| Run 3: | 5:03 | 5:18 | faster than 61% |
| Sled pull: | 2:50 | 3:35 | faster than 90% |
| Run 4: | 5:13 | 5:17 | faster than 53% |
| Burpee broad jump: | 2:59 | 3:35 | faster than 77% |
| Run 5: | 5:17 | 5:24 | faster than 56% |
| Row: | 4:10 | 4:43 | faster than 95% |
| Run 6: | 6:47 | 5:20 | faster than 9% |
| Farmers carry: | 1:44 | 1:53 | faster than 73% |
| Run 7: | 5:29 | 5:21 | faster than 43% |
| Sandbag lunges: | 3:34 | 4:03 | faster than 71% |
| Run 8: | 7:14 | 7:13 | faster than 49% |
| Wall balls: | 3:53 | 4:44 | faster than 89% |
| Roxzone: | 5:34 | 5:50 | faster than 58% |
| Runs (8 km) | 45:15 | 44:34 | faster than 46% |
| Stations (8) | 24:52 | ||
| Finish | 1:15:36 | 1:20:11 | 745th of 2,110 · faster than 64% |
1,698th of 2,466 Doubles Men (faster than 31%). Against the 76 who finished around 1:17:45: most time gained on sandbag lunges (0:35), most lost on the eight runs (1:03). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:20 | faster than 52% |
| SkiErg: | 4:00 | 3:59 | faster than 48% |
| Run 2: | 5:06 | 4:32 | faster than 23% |
| Sled push: | 2:11 | 1:52 | faster than 23% |
| Run 3: | 5:25 | 4:51 | faster than 24% |
| Sled pull: | 3:19 | 3:13 | faster than 44% |
| Run 4: | 5:29 | 4:53 | faster than 24% |
| Burpee broad jump: | 3:38 | 3:07 | faster than 26% |
| Run 5: | 5:54 | 5:01 | faster than 18% |
| Row: | 4:28 | 4:25 | faster than 44% |
| Run 6: | 5:30 | 4:54 | faster than 25% |
| Farmers carry: | 1:27 | 1:37 | faster than 77% |
| Run 7: | 5:33 | 4:54 | faster than 24% |
| Sandbag lunges: | 3:15 | 3:24 | faster than 60% |
| Run 8: | 5:29 | 4:54 | faster than 27% |
| Wall balls: | 4:21 | 4:25 | faster than 53% |
| Roxzone: | 7:04 | 5:50 | faster than 23% |
| Runs (8 km) | 43:40 | 39:20 | faster than 27% |
| Stations (8) | 26:39 | ||
| Finish | 1:17:16 | 1:11:29 | 1698th of 2,466 · faster than 31% |
1,064th of 1,474 Open Men (faster than 27%). Against the 45 who finished around 1:31:50: most time gained on wall balls (1:18), most lost on the eight runs (5:41). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 6:45 | 4:52 | faster than 4% |
| SkiErg: | 4:21 | 4:31 | faster than 74% |
| Run 2: | 6:46 | 4:38 | faster than 2% |
| Sled push: | 2:37 | 3:18 | faster than 89% |
| Run 3: | 5:21 | 4:58 | faster than 31% |
| Sled pull: | 5:07 | 4:51 | faster than 40% |
| Run 4: | 5:33 | 4:58 | faster than 23% |
| Burpee broad jump: | 5:30 | 4:57 | faster than 35% |
| Run 5: | 5:40 | 5:09 | faster than 28% |
| Row: | 4:38 | 4:44 | faster than 61% |
| Run 6: | 5:59 | 4:59 | faster than 15% |
| Farmers carry: | 2:09 | 2:09 | faster than 50% |
| Run 7: | 5:54 | 4:58 | faster than 16% |
| Sandbag lunges: | 5:25 | 5:02 | faster than 38% |
| Run 8: | 6:45 | 5:30 | faster than 17% |
| Wall balls: | 7:02 | 6:39 | faster than 43% |
| Roxzone: | 7:39 | 5:56 | faster than 20% |
| Runs (8 km) | 48:39 | 40:06 | faster than 13% |
| Stations (8) | 36:49 | ||
| Finish | 1:33:03 | 1:22:53 | 1064th of 1,474 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 2:37 | Valencia 2025 · best of 2 | 3:04 |
| Sled pull | 3:50 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 5:00 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:34 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:03 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:14 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 5:52 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 39:34 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 7:22 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ellie Thornett2 races
- Ryan Sosna Bowd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Roxzone (faster than 31%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 87% |
| Push | 80% |
| Pull | 80% |
| BBJ | 63% |
| Row | 75% |
| Carry | 57% |
| Lunges | 78% |
| Wall balls | 72% |
| Roxzone | 31% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Roxzone (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:13 faster); weakest: Roxzone (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 39:38 running, 32:41 at the stations and 7:22 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 5:09 |
| SkiErg | 4:16 | 4:33 |
| Run 2 | 4:19 | 4:31 |
| Sled push | 2:52 | 3:20 |
| Run 3 | 4:48 | 4:51 |
| Sled pull | 3:50 | 4:36 |
| Run 4 | 4:54 | 4:51 |
| Burpee broad jump | 5:00 | 5:33 |
| Run 5 | 5:19 | 4:59 |
| Row | 4:34 | 4:48 |
| Run 6 | 5:05 | 4:52 |
| Farmers carry | 2:03 | 2:08 |
| Run 7 | 5:05 | 4:52 |
| Sandbag lunges | 4:14 | 5:08 |
| Run 8 | 5:15 | 5:11 |
| Wall balls | 5:52 | 7:05 |
| Roxzone | 7:22 | 6:25 |
| Finish | 1:19:32 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Open Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
