GBR Nick Lyons
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:06:19 (London ExCeL 2025) · Doubles Men 1:04:52 (Birmingham 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:22 faster (1:08:41 to 1:06:19).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:06:19 | top 8% 395/5,554 | 28:10* | 28:27* | 9:46 | splitsSkiErg4:34Sled push2:29Sled pull3:57Burpee broad jump3:38Row4:21Farmers carry1:12Sandbag lunges3:36Wall balls4:40Run 12:48Run 23:13Run 33:18Run 43:22Run 53:25Run 63:29Run 73:34Run 85:03Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:10:21 | top 16% 306/1,917 | 39:59 | 26:15 | 4:12 | splitsSkiErg3:57Sled push2:15Sled pull3:50Burpee broad jump3:11Row4:03Farmers carry1:16Sandbag lunges3:23Wall balls4:20Run 13:43Run 25:16Run 34:01Run 43:58Run 54:10Run 64:19Run 74:12Run 810:22Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 35-39 | 1:08:41 | top 9% 190/2,324 | 34:15 | 28:32 | 5:59 | splitsSkiErg4:12Sled push2:36Sled pull4:00Burpee broad jump3:42Row4:07Farmers carry1:22Sandbag lunges3:46Wall balls4:47Run 15:09Run 23:51Run 34:12Run 44:07Run 54:08Run 64:13Run 74:13Run 84:26Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Carl McLeod, Nick Lyonswhat the whole field did → | Doubles Men · team 30-39 | 1:04:52 | top 19% 242/1,317 | 34:52 | 24:09 | 5:56 | splitsSkiErg3:54Sled push1:47Sled pull3:23Burpee broad jump2:52Row4:03Farmers carry1:16Sandbag lunges3:03Wall balls3:51Run 14:35Run 24:05Run 34:13Run 44:15Run 54:21Run 64:28Run 74:25Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
