GBR Nick Lyons
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Lyons at each race, oldest on the left; lower is faster.The best was 1:06:19 at London ExCeL (Dec 2025); Nick Lyons was 2:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:08:41 |
| London | May 2025 | Open Men | 1:10:21 |
| London ExCeL | Dec 2025 | Open Men | 1:06:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:22 faster (1:08:41 to 1:06:19).
4 results at 4 races
395th of 5,554 Open Men (faster than 92%). Against the 169 who finished around 1:04:49: most time gained on farmers carry (0:28), most lost on the eight runs (1:21). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:13 | faster than 82% |
| SkiErg: | 4:34 | 4:50 | faster than 80% |
| Run 2: | 3:13 | 3:46 | faster than 87% |
| Sled push: | 2:29 | 2:48 | faster than 75% |
| Run 3: | 3:18 | 4:00 | faster than 91% |
| Sled pull: | 3:57 | 4:47 | faster than 83% |
| Run 4: | 3:22 | 4:02 | faster than 88% |
| Burpee broad jump: | 3:38 | 5:30 | faster than 92% |
| Run 5: | 3:25 | 4:09 | faster than 89% |
| Row: | 4:21 | 4:56 | faster than 97% |
| Run 6: | 3:29 | 4:04 | faster than 84% |
| Farmers carry: | 1:12 | 2:03 | fastest in the field |
| Run 7: | 3:34 | 4:05 | faster than 81% |
| Sandbag lunges: | 3:36 | 5:09 | faster than 93% |
| Run 8: | 5:03 | 5:55 | faster than 82% |
| Wall balls: | 4:40 | 7:20 | faster than 94% |
| Roxzone: | 9:46 | 11:44 | faster than 84% |
| Runs (8 km) | 28:10 | 33:23 | faster than 87% |
| Stations (8) | 28:27 | ||
| Finish | 1:06:19 | 1:23:09 | 395th of 5,554 · faster than 92% |
306th of 1,917 Open Men (faster than 84%). Against the 57 who finished around 1:09:55: most time gained on wall balls (1:07), most lost on the eight runs (5:05). Runs 5 to 8 took 6:05 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:36 | faster than 95% |
| SkiErg: | 3:57 | 4:21 | faster than 96% |
| Run 2: | 5:16 | 4:30 | faster than 16% |
| Sled push: | 2:15 | 2:48 | faster than 90% |
| Run 3: | 4:01 | 4:49 | faster than 90% |
| Sled pull: | 3:50 | 4:20 | faster than 72% |
| Run 4: | 3:58 | 4:49 | faster than 92% |
| Burpee broad jump: | 3:11 | 5:16 | faster than 96% |
| Run 5: | 4:10 | 4:58 | faster than 89% |
| Row: | 4:03 | 4:40 | faster than 99% |
| Run 6: | 4:19 | 4:52 | faster than 79% |
| Farmers carry: | 1:16 | 2:09 | fastest in the field |
| Run 7: | 4:12 | 4:55 | faster than 86% |
| Sandbag lunges: | 3:23 | 5:07 | faster than 97% |
| Run 8: | 10:22 | 6:28 | faster than 5% |
| Wall balls: | 4:20 | 7:10 | faster than 97% |
| Roxzone: | 4:12 | 5:21 | faster than 88% |
| Runs (8 km) | 39:59 | 40:08 | faster than 50% |
| Stations (8) | 26:15 | ||
| Finish | 1:10:21 | 1:22:11 | 306th of 1,917 · faster than 84% |
190th of 2,324 Open Men (faster than 91%). Against the 70 who finished around 1:09:44: most time gained on burpee broad jump (0:33), most lost on the eight runs (0:51). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:45 | faster than 80% |
| SkiErg: | 4:12 | 4:25 | faster than 80% |
| Run 2: | 3:51 | 4:21 | faster than 82% |
| Sled push: | 2:36 | 3:04 | faster than 78% |
| Run 3: | 4:12 | 4:41 | faster than 78% |
| Sled pull: | 4:00 | 5:03 | faster than 85% |
| Run 4: | 4:07 | 4:44 | faster than 83% |
| Burpee broad jump: | 3:42 | 5:53 | faster than 93% |
| Run 5: | 4:08 | 4:56 | faster than 87% |
| Row: | 4:07 | 4:48 | fastest in the field |
| Run 6: | 4:13 | 4:48 | faster than 79% |
| Farmers carry: | 1:22 | 2:07 | faster than 98% |
| Run 7: | 4:13 | 4:47 | faster than 79% |
| Sandbag lunges: | 3:46 | 5:05 | faster than 89% |
| Run 8: | 4:26 | 5:33 | faster than 90% |
| Wall balls: | 4:47 | 6:43 | faster than 89% |
| Roxzone: | 5:59 | 7:38 | faster than 87% |
| Runs (8 km) | 34:15 | 39:49 | faster than 84% |
| Stations (8) | 28:32 | ||
| Finish | 1:08:41 | 1:25:48 | 190th of 2,324 · faster than 91% |
243rd of 1,317 Doubles Men (faster than 81%). Against the 40 who finished around 1:05:14: most time gained on the eight runs (1:16), most lost on sled pull (0:34). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:24 | faster than 88% |
| SkiErg: | 3:54 | 3:54 | faster than 52% |
| Run 2: | 4:05 | 4:37 | faster than 83% |
| Sled push: | 1:47 | 1:44 | faster than 42% |
| Run 3: | 4:13 | 4:55 | faster than 87% |
| Sled pull: | 3:23 | 3:00 | faster than 26% |
| Run 4: | 4:15 | 4:58 | faster than 87% |
| Burpee broad jump: | 2:52 | 3:03 | faster than 61% |
| Run 5: | 4:21 | 5:05 | faster than 86% |
| Row: | 4:03 | 4:23 | faster than 87% |
| Run 6: | 4:28 | 5:00 | faster than 79% |
| Farmers carry: | 1:16 | 1:35 | faster than 95% |
| Run 7: | 4:25 | 5:01 | faster than 83% |
| Sandbag lunges: | 3:03 | 3:19 | faster than 66% |
| Run 8: | 4:32 | 5:13 | faster than 82% |
| Wall balls: | 3:51 | 4:08 | faster than 74% |
| Roxzone: | 5:56 | 6:42 | faster than 72% |
| Runs (8 km) | 34:52 | 40:19 | faster than 85% |
| Stations (8) | 24:09 | ||
| Finish | 1:04:52 | 1:12:25 | 243rd of 1,317 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:15 | London 2025 · best of 3 | 3:04 |
| Sled pull | 3:50 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:11 | London 2025 · best of 3 | 5:38 |
| Row | 4:03 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 1:12 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:23 | London 2025 · best of 3 | 5:20 |
| Wall balls | 4:20 | London 2025 · best of 3 | 7:03 |
| Runs (8 km) | 28:10 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:12 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Carl McLeod1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 75%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 81% |
| Push | 75% |
| Pull | 83% |
| BBJ | 92% |
| Row | 97% |
| Carry | 99% |
| Lunges | 94% |
| Wall balls | 94% |
| Roxzone | 85% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:13 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 28:13 running, 28:27 at the stations and 9:46 in the roxzone; the longest station was the wall balls (4:40).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 2:48 | 3:13 |
| SkiErg | 4:34 | 4:50 |
| Run 2 | 3:13 | 3:46 |
| Sled push | 2:29 | 2:48 |
| Run 3 | 3:18 | 4:00 |
| Sled pull | 3:57 | 4:47 |
| Run 4 | 3:22 | 4:02 |
| Burpee broad jump | 3:38 | 5:30 |
| Run 5 | 3:25 | 4:09 |
| Row | 4:21 | 4:56 |
| Run 6 | 3:29 | 4:04 |
| Farmers carry | 1:12 | 2:03 |
| Run 7 | 3:34 | 4:05 |
| Sandbag lunges | 3:36 | 5:09 |
| Run 8 | 5:03 | 5:55 |
| Wall balls | 4:40 | 7:20 |
| Roxzone | 9:46 | 11:44 |
| Finish | 1:06:19 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:19.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
