AUS Nick Hooker
11 HYROX results (1 solo, 10 in a team) over 2 seasons. Personal bests: Open Men 1:16:18 (Melbourne 2024) · Doubles Mixed 1:01:08 (Osaka 2026) · Doubles Men 0:55:57 (Brisbane 2025) · Pro Doubles Men 0:58:24 (Melbourne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Nick Hooker, Kayla Bonfigliowhat the whole field did → | Doubles Mixed · team 25-29 | 1:01:54 | top 4% 65/1,664 | 33:32 | 23:18 | 5:08 | splitsSkiErg3:50Sled push1:33Sled pull2:32Burpee broad jump2:32Row4:33Farmers carry1:28Sandbag lunges2:51Wall balls3:59Run 13:24Run 23:53Run 34:14Run 44:22Run 54:34Run 64:25Run 74:23Run 84:20Full report for this race → |
| Taipei 2026 28 Feb 2026team: Nick Hooker, Kayla Bonfigliowhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:01 | top 3% 17/618 | 33:57 | 23:33 | 4:35 | splitsSkiErg3:59Sled push1:41Sled pull2:40Burpee broad jump2:30Row4:24Farmers carry1:35Sandbag lunges2:40Wall balls4:04Run 14:23Run 23:56Run 34:12Run 44:12Run 54:16Run 64:23Run 74:18Run 84:21Full report for this race → |
| Osaka 2026 30 Jan 2026team: Nick Hooker, Kayla Bonfigliowhat the whole field did → | Doubles Mixed · team 25-29 | 1:01:08 | top 3% 14/616 | 33:12 | 21:47 | 6:13 | splitsSkiErg4:19Sled push1:33Sled pull2:19Burpee broad jump2:21Row3:57Farmers carry1:27Sandbag lunges2:14Wall balls3:37Run 12:14Run 25:15Run 34:25Run 44:29Run 54:34Run 64:26Run 74:32Run 83:21Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Jed Zimmer, Nick Hookerwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:24 | top 8% 36/468 | 28:36 | 23:48 | 6:05 | splitsSkiErg3:39Sled push1:38Sled pull3:33Burpee broad jump2:16Row3:57Farmers carry1:26Sandbag lunges3:30Wall balls3:49Run 11:58Run 23:25Run 33:43Run 43:45Run 53:52Run 63:48Run 73:48Run 84:19Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Nick Hooker, Kayla Nella Bonfigliowhat the whole field did → | Doubles Mixed · team 25-29 | 1:01:21 | top 5% 101/2,353 | 31:04 | 23:41 | 6:40 | splitsSkiErg3:55Sled push1:53Sled pull3:01Burpee broad jump2:12Row4:13Farmers carry1:31Sandbag lunges3:04Wall balls3:52Run 12:12Run 23:51Run 34:06Run 44:01Run 54:09Run 64:05Run 74:06Run 84:36Full report for this race → |
| Sydney 2025 4 Jul 2025team: Nick Hooker, Patrick Kellywhat the whole field did → | Doubles Men · team 16-24 | 0:57:04 | top 2% 18/1,433 | 30:07 | 21:20 | 5:37 | splitsSkiErg3:23Sled push1:14Sled pull2:37Burpee broad jump2:18Row3:53Farmers carry1:28Sandbag lunges2:31Wall balls3:56Run 13:01Run 23:20Run 33:54Run 44:00Run 53:43Run 63:38Run 73:44Run 84:47Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Nick Hooker, Jed Zimmerwhat the whole field did → | Doubles Men · team U29 | 0:55:57 | 8th of 731 | 30:25 | 21:11 | 4:26 | splitsSkiErg3:22Sled push1:27Sled pull2:20Burpee broad jump2:31Row3:53Farmers carry1:22Sandbag lunges2:41Wall balls3:35Run 12:14Run 23:50Run 34:00Run 43:55Run 54:00Run 64:09Run 74:13Run 84:08Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Nick Hooker, Rhyz Greene Kelsonwhat the whole field did → | Doubles Mixed · team U29 | 1:02:20 | top 4% 40/1,264 | 33:52 | 23:59 | 4:33 | splitsSkiErg3:51Sled push1:16Sled pull3:48Burpee broad jump2:33Row4:21Farmers carry1:24Sandbag lunges3:14Wall balls3:32Run 13:54Run 23:57Run 34:12Run 44:12Run 54:23Run 64:27Run 74:20Run 84:30Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 25-29 | 1:16:18 | top 20% 534/2,673 | 35:04 | 34:17 | 7:01 | splitsSkiErg4:08Sled push1:43Sled pull3:38Burpee broad jump5:16Row4:43Farmers carry2:11Sandbag lunges5:41Wall balls6:57Run 12:17Run 23:59Run 34:14Run 44:23Run 54:55Run 64:35Run 74:35Run 86:08Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Nick Hooker, Tyler Bellwhat the whole field did → | Doubles Men · team U29 | 1:10:50 | top 34% 378/1,124 | 37:24 | 25:12 | 8:18 | splitsSkiErg3:42Sled push1:19Sled pull3:10Burpee broad jump2:49Row4:29Farmers carry1:47Sandbag lunges3:23Wall balls4:33Run 12:31Run 24:22Run 34:46Run 44:46Run 55:02Run 64:56Run 75:14Run 85:50Full report for this race → |
| Sydney 2024 27 Jul 2024team: Nick Hooker, Rhyz Greene Kelsonwhat the whole field did → | Doubles Mixed · team U29 | 1:04:41 | top 3% 12/438 | 34:53 | 26:02 | 3:51 | splitsSkiErg3:59Sled push1:37Sled pull3:44Burpee broad jump2:48Row4:26Farmers carry1:33Sandbag lunges3:45Wall balls4:10Run 13:02Run 24:13Run 34:30Run 44:28Run 54:27Run 64:34Run 74:31Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:48 against the typical Open Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
