GBR Nick Heather
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Heather at each race, oldest on the left; lower is faster.The best was 1:44:55 at Birmingham (Oct 2026); Nick Heather was 12:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:57:28 |
| London Olympia | Mar 2026 | Open Men | 1:54:39 |
| Birmingham | Oct 2026 | Open Men | 1:44:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:33 faster (1:57:28 to 1:44:55).
This line shows the finish time of Nick Heather at each race, oldest on the left; lower is faster.The best was 1:37:25 at Manchester (Jan 2026); Nick Heather was 13:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:50:51 |
| Manchester | Jan 2026 | Doubles Mixed | 1:37:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
3,362nd of 3,831 Open Men (faster than 12%). Against the 115 who finished around 1:47:40: most time gained on sled pull (1:44), most lost on the eight runs (5:02). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 7:20 | 5:09 | faster than 1% |
| SkiErg: | 4:43 | 4:33 | faster than 32% |
| Run 2: | 6:08 | 4:31 | faster than 3% |
| Sled push: | 3:06 | 3:20 | faster than 65% |
| Run 3: | 6:15 | 4:51 | faster than 8% |
| Sled pull: | 4:15 | 4:36 | faster than 64% |
| Run 4: | 6:29 | 4:51 | faster than 6% |
| Burpee broad jump: | 6:23 | 5:33 | faster than 32% |
| Run 5: | 6:42 | 4:59 | faster than 6% |
| Row: | 4:46 | 4:48 | faster than 54% |
| Run 6: | 6:33 | 4:52 | faster than 6% |
| Farmers carry: | 1:51 | 2:08 | faster than 74% |
| Run 7: | 6:54 | 4:52 | faster than 4% |
| Sandbag lunges: | 9:15 | 5:08 | faster than 4% |
| Run 8: | 6:50 | 5:11 | faster than 11% |
| Wall balls: | 9:38 | 7:05 | faster than 19% |
| Roxzone: | 7:53 | 6:25 | faster than 23% |
| Runs (8 km) | 53:10 | 39:20 | faster than 5% |
| Stations (8) | 43:57 | ||
| Finish | 1:44:55 | 1:24:06 | 3362nd of 3,831 · faster than 12% |
2,441st of 2,650 Open Men (faster than 7%). Against the 80 who finished around 1:49:46: most time gained on sled pull (1:10), most lost on sandbag lunges (5:58). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 4:42 | faster than 5% |
| SkiErg: | 4:50 | 4:28 | faster than 16% |
| Run 2: | 5:47 | 4:34 | faster than 12% |
| Sled push: | 2:47 | 2:56 | faster than 61% |
| Run 3: | 6:08 | 4:52 | faster than 11% |
| Sled pull: | 4:32 | 4:24 | faster than 45% |
| Run 4: | 6:16 | 4:52 | faster than 9% |
| Burpee broad jump: | 7:11 | 5:35 | faster than 21% |
| Run 5: | 6:27 | 5:03 | faster than 11% |
| Row: | 5:00 | 4:48 | faster than 34% |
| Run 6: | 6:21 | 4:54 | faster than 9% |
| Farmers carry: | 2:24 | 2:13 | faster than 37% |
| Run 7: | 6:38 | 4:54 | faster than 7% |
| Sandbag lunges: | 13:06 | 5:16 | faster than 0% |
| Run 8: | 9:50 | 6:55 | faster than 10% |
| Wall balls: | 13:41 | 7:24 | faster than 5% |
| Roxzone: | 7:40 | 5:53 | faster than 19% |
| Runs (8 km) | 53:34 | 41:06 | faster than 9% |
| Stations (8) | 53:31 | ||
| Finish | 1:54:39 | 1:25:09 | 2441st of 2,650 · faster than 7% |
1,243rd of 1,418 Doubles Mixed (faster than 12%). Against the 42 who finished around 1:39:30: most time gained on burpee broad jump (0:40), most lost on the eight runs (2:14). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 4:04 | faster than 9% |
| SkiErg: | 4:37 | 4:10 | faster than 6% |
| Run 2: | 7:19 | 5:43 | faster than 9% |
| Sled push: | 1:52 | 2:01 | faster than 69% |
| Run 3: | 7:27 | 6:03 | faster than 12% |
| Sled pull: | 3:58 | 3:44 | faster than 36% |
| Run 4: | 7:32 | 6:04 | faster than 12% |
| Burpee broad jump: | 3:56 | 3:42 | faster than 41% |
| Run 5: | 7:51 | 6:11 | faster than 10% |
| Row: | 4:51 | 4:42 | faster than 34% |
| Run 6: | 7:33 | 6:07 | faster than 13% |
| Farmers carry: | 1:44 | 1:50 | faster than 65% |
| Run 7: | 8:08 | 6:07 | faster than 8% |
| Sandbag lunges: | 4:52 | 4:04 | faster than 22% |
| Run 8: | 7:13 | 5:00 | faster than 8% |
| Wall balls: | 5:49 | 4:30 | faster than 16% |
| Roxzone: | 7:41 | 5:25 | faster than 14% |
| Runs (8 km) | 58:07 | 45:34 | faster than 9% |
| Stations (8) | 31:39 | ||
| Finish | 1:37:25 | 1:20:33 | 1243rd of 1,418 · faster than 12% |
5,304th of 5,554 Open Men (faster than 4%). Against the 166 who finished around 1:56:39: most time gained on sled pull (1:57), most lost on sandbag lunges (8:54). Runs 5 to 8 took 5:48 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:13 | faster than 4% |
| SkiErg: | 5:08 | 4:50 | faster than 21% |
| Run 2: | 4:55 | 3:46 | faster than 4% |
| Sled push: | 2:28 | 2:48 | faster than 76% |
| Run 3: | 5:12 | 4:00 | faster than 5% |
| Sled pull: | 4:59 | 4:47 | faster than 42% |
| Run 4: | 5:30 | 4:02 | faster than 4% |
| Burpee broad jump: | 8:20 | 5:30 | faster than 10% |
| Run 5: | 5:27 | 4:09 | faster than 7% |
| Row: | 5:11 | 4:56 | faster than 28% |
| Run 6: | 5:36 | 4:04 | faster than 4% |
| Farmers carry: | 1:59 | 2:03 | faster than 56% |
| Run 7: | 5:48 | 4:05 | faster than 3% |
| Sandbag lunges: | 17:00 | 5:09 | faster than 0% |
| Run 8: | 8:45 | 5:55 | faster than 5% |
| Wall balls: | 11:07 | 7:20 | faster than 14% |
| Roxzone: | 16:00 | 11:44 | faster than 7% |
| Runs (8 km) | 45:21 | 33:23 | faster than 4% |
| Stations (8) | 56:12 | ||
| Finish | 1:57:28 | 1:23:09 | 5304th of 5,554 · faster than 4% |
727th of 738 Doubles Mixed (faster than 1%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:46 | 5:32 | faster than 5% |
| SkiErg: | 4:50 | 4:20 | faster than 5% |
| Run 2: | 6:17 | 5:08 | faster than 10% |
| Sled push: | 2:14 | 1:57 | faster than 24% |
| Run 3: | 6:54 | 5:24 | faster than 6% |
| Sled pull: | 4:39 | 3:50 | faster than 16% |
| Run 4: | 7:02 | 5:26 | faster than 5% |
| Burpee broad jump: | 5:42 | 3:54 | faster than 6% |
| Run 5: | 7:29 | 5:31 | faster than 4% |
| Row: | 4:55 | 4:45 | faster than 32% |
| Run 6: | 7:40 | 5:29 | faster than 2% |
| Farmers carry: | 1:55 | 1:47 | faster than 32% |
| Run 7: | 7:19 | 5:31 | faster than 4% |
| Sandbag lunges: | 6:40 | 3:44 | faster than 1% |
| Run 8: | 9:21 | 6:24 | faster than 3% |
| Wall balls: | 12:09 | 4:23 | faster than 0% |
| Roxzone †: | 8:59 | ||
| Runs (8 km) | 58:48 | 44:33 | faster than 3% |
| Stations (8) | 43:04 | ||
| Finish | 1:50:51 | 1:18:58 | 727th of 738 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Birmingham Birm · best of 3 | 4:34 |
| Sled push | 2:28 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:15 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 6:23 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:46 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 1:51 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 9:15 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 9:38 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 45:21 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 7:40 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rachel Horsley-Heather2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 32% |
| Push | 65% |
| Pull | 64% |
| BBJ | 33% |
| Row | 54% |
| Carry | 74% |
| Lunges | 5% |
| Wall balls | 20% |
| Roxzone | 23% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:21 faster); weakest: Runs (8 km) (13:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 53:10 running, 43:57 at the stations and 7:53 in the roxzone; the longest station was the wall balls (9:38).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 7:20 | 5:09 |
| SkiErg | 4:43 | 4:33 |
| Run 2 | 6:08 | 4:31 |
| Sled push | 3:06 | 3:20 |
| Run 3 | 6:15 | 4:51 |
| Sled pull | 4:15 | 4:36 |
| Run 4 | 6:29 | 4:51 |
| Burpee broad jump | 6:23 | 5:33 |
| Run 5 | 6:42 | 4:59 |
| Row | 4:46 | 4:48 |
| Run 6 | 6:33 | 4:52 |
| Farmers carry | 1:51 | 2:08 |
| Run 7 | 6:54 | 4:52 |
| Sandbag lunges | 9:15 | 5:08 |
| Run 8 | 6:50 | 5:11 |
| Wall balls | 9:38 | 7:05 |
| Roxzone | 7:53 | 6:25 |
| Finish | 1:44:55 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:07 against the typical Open Men finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
