GER Nick Hammann
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Hammann at each race, oldest on the left; lower is faster.The best was 1:27:39 at Amsterdam (Jan 2026); Nick Hammann was 5:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:36:52 |
| Amsterdam | Jan 2026 | Open Men | 1:27:39 |
| Berlin | May 2026 | Open Men | 1:31:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:13 faster (1:36:52 to 1:27:39).
This line shows the finish time of Nick Hammann at each race, oldest on the left; lower is faster.The best was 1:14:37 at Hamburg (Oct 2025); Nick Hammann was 8:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:17:43 |
| Frankfurt | Dec 2024 | Doubles Men | 1:16:41 |
| Hamburg | Oct 2025 | Doubles Men | 1:14:37 |
| Hamburg | Oct 2026 | Doubles Men | 1:25:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,465th of 2,053 Doubles Men (faster than 28%). Against the 37 who finished around 1:24:31: most time gained on burpee broad jump (0:49), most lost on the eight runs (1:46). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:52 | faster than 37% |
| SkiErg: | 4:11 | 3:59 | faster than 25% |
| Run 2: | 5:39 | 5:19 | faster than 36% |
| Sled push: | 1:41 | 1:54 | faster than 77% |
| Run 3: | 6:07 | 5:39 | faster than 30% |
| Sled pull: | 3:52 | 3:13 | faster than 16% |
| Run 4: | 6:30 | 5:39 | faster than 19% |
| Burpee broad jump: | 3:10 | 3:21 | faster than 60% |
| Run 5: | 7:33 | 5:48 | faster than 8% |
| Row: | 4:14 | 4:26 | faster than 75% |
| Run 6: | 7:02 | 5:44 | faster than 12% |
| Farmers carry: | 1:40 | 1:40 | faster than 52% |
| Run 7: | 6:41 | 5:42 | faster than 19% |
| Sandbag lunges: | 4:29 | 3:48 | faster than 24% |
| Run 8: | 5:27 | 4:59 | faster than 35% |
| Wall balls: | 5:01 | 4:23 | faster than 23% |
| Roxzone: | 7:33 | 6:26 | faster than 25% |
| Runs (8 km) | 50:01 | 44:03 | faster than 22% |
| Stations (8) | 28:18 | ||
| Finish | 1:25:48 | 1:18:48 | 1465th of 2,053 · faster than 28% |
2,644th of 4,143 Open Men (faster than 36%). Against the 124 who finished around 1:32:15: most time gained on burpee broad jump (1:03), most lost on the eight runs (2:50). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:29 | faster than 13% |
| SkiErg: | 4:25 | 4:32 | faster than 65% |
| Run 2: | 4:11 | 3:48 | faster than 26% |
| Sled push: | 3:18 | 3:20 | faster than 51% |
| Run 3: | 4:34 | 4:02 | faster than 23% |
| Sled pull: | 4:14 | 4:20 | faster than 54% |
| Run 4: | 4:23 | 4:03 | faster than 32% |
| Burpee broad jump: | 5:20 | 5:39 | faster than 58% |
| Run 5: | 4:58 | 4:11 | faster than 17% |
| Row: | 5:06 | 4:49 | faster than 27% |
| Run 6: | 4:42 | 4:07 | faster than 23% |
| Farmers carry: | 2:02 | 2:16 | faster than 69% |
| Run 7: | 4:56 | 4:10 | faster than 18% |
| Sandbag lunges: | 5:34 | 5:20 | faster than 43% |
| Run 8: | 7:09 | 6:06 | faster than 25% |
| Wall balls: | 7:35 | 7:00 | faster than 40% |
| Roxzone: | 15:11 | 13:57 | faster than 34% |
| Runs (8 km) | 38:54 | 34:04 | faster than 22% |
| Stations (8) | 37:34 | ||
| Finish | 1:31:34 | 1:26:03 | 2644th of 4,143 · faster than 36% |
1,668th of 2,802 Open Men (faster than 40%). Against the 88 who finished around 1:27:50: most time gained on sandbag lunges (0:49), most lost on the eight runs (1:29). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:51 | faster than 32% |
| SkiErg: | 4:18 | 4:27 | faster than 70% |
| Run 2: | 5:06 | 4:46 | faster than 34% |
| Sled push: | 3:03 | 2:58 | faster than 45% |
| Run 3: | 5:23 | 5:05 | faster than 35% |
| Sled pull: | 4:49 | 4:43 | faster than 47% |
| Run 4: | 5:31 | 5:06 | faster than 29% |
| Burpee broad jump: | 5:28 | 5:24 | faster than 48% |
| Run 5: | 5:52 | 5:15 | faster than 25% |
| Row: | 4:58 | 4:44 | faster than 28% |
| Run 6: | 5:26 | 5:08 | faster than 36% |
| Farmers carry: | 1:57 | 2:01 | faster than 56% |
| Run 7: | 5:34 | 5:06 | faster than 29% |
| Sandbag lunges: | 4:26 | 5:06 | faster than 72% |
| Run 8: | 6:20 | 5:53 | faster than 36% |
| Wall balls: | 8:09 | 7:00 | faster than 31% |
| Roxzone: | 7:21 | 6:45 | faster than 36% |
| Runs (8 km) | 43:14 | 40:23 | faster than 33% |
| Stations (8) | 37:08 | ||
| Finish | 1:27:39 | 1:24:13 | 1668th of 2,802 · faster than 40% |
542nd of 1,191 Doubles Men (faster than 54%). Against the 36 who finished around 1:14:32: most time gained on wall balls (0:47), most lost on sandbag lunges (1:48). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:41 | faster than 32% |
| SkiErg: | 3:52 | 3:56 | faster than 65% |
| Run 2: | 4:52 | 4:48 | faster than 46% |
| Sled push: | 1:25 | 1:43 | faster than 91% |
| Run 3: | 5:00 | 5:05 | faster than 54% |
| Sled pull: | 2:41 | 3:01 | faster than 75% |
| Run 4: | 5:06 | 5:09 | faster than 51% |
| Burpee broad jump: | 3:10 | 3:14 | faster than 53% |
| Run 5: | 5:14 | 5:17 | faster than 52% |
| Row: | 4:17 | 4:27 | faster than 74% |
| Run 6: | 5:09 | 5:11 | faster than 52% |
| Farmers carry: | 1:34 | 1:38 | faster than 63% |
| Run 7: | 5:10 | 5:09 | faster than 49% |
| Sandbag lunges: | 5:09 | 3:36 | faster than 6% |
| Run 8: | 5:23 | 5:36 | faster than 58% |
| Wall balls: | 3:40 | 4:25 | faster than 93% |
| Roxzone: | 6:55 | 7:16 | faster than 60% |
| Runs (8 km) | 41:58 | 42:08 | faster than 51% |
| Stations (8) | 25:48 | ||
| Finish | 1:14:37 | 1:15:47 | 542nd of 1,191 · faster than 54% |
2,266th of 2,599 Open Men (faster than 12%). Against the 78 who finished around 1:34:48: most time gained on sandbag lunges (1:56), most lost on the eight runs (6:35). Runs 5 to 8 took 5:34 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:33 | faster than 7% |
| SkiErg: | 4:20 | 4:22 | faster than 57% |
| Run 2: | 5:17 | 4:09 | faster than 6% |
| Sled push: | 3:01 | 2:49 | faster than 35% |
| Run 3: | 5:40 | 4:25 | faster than 6% |
| Sled pull: | 4:55 | 4:15 | faster than 26% |
| Run 4: | 6:07 | 4:27 | faster than 3% |
| Burpee broad jump: | 6:41 | 5:19 | faster than 20% |
| Run 5: | 6:15 | 4:36 | faster than 5% |
| Row: | 4:43 | 4:39 | faster than 44% |
| Run 6: | 6:09 | 4:29 | faster than 4% |
| Farmers carry: | 1:55 | 2:01 | faster than 59% |
| Run 7: | 6:00 | 4:31 | faster than 5% |
| Sandbag lunges: | 4:35 | 5:01 | faster than 65% |
| Run 8: | 8:33 | 5:56 | faster than 5% |
| Wall balls: | 6:28 | 6:06 | faster than 41% |
| Roxzone: | 12:01 | 8:24 | faster than 5% |
| Runs (8 km) | 48:17 | 36:11 | faster than 5% |
| Stations (8) | 36:38 | ||
| Finish | 1:36:52 | 1:19:39 | 2266th of 2,599 · faster than 12% |
380th of 700 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:30 | faster than 38% |
| SkiErg: | 4:09 | 4:11 | faster than 55% |
| Run 2: | 5:22 | 5:00 | faster than 33% |
| Sled push: | 1:34 | 1:42 | faster than 74% |
| Run 3: | 5:22 | 5:22 | faster than 49% |
| Sled pull: | 2:50 | 3:09 | faster than 74% |
| Run 4: | 5:48 | 5:28 | faster than 36% |
| Burpee broad jump: | 3:23 | 3:06 | faster than 35% |
| Run 5: | 5:59 | 5:36 | faster than 32% |
| Row: | 4:22 | 4:25 | faster than 57% |
| Run 6: | 5:54 | 5:26 | faster than 30% |
| Farmers carry: | 1:24 | 1:32 | faster than 77% |
| Run 7: | 5:58 | 5:35 | faster than 32% |
| Sandbag lunges: | 2:42 | 3:21 | faster than 87% |
| Run 8: | 6:46 | 5:55 | faster than 24% |
| Wall balls: | 3:56 | 4:09 | faster than 67% |
| Roxzone: | 6:35 | 6:31 | faster than 48% |
| Runs (8 km) | 45:50 | 43:04 | faster than 34% |
| Stations (8) | 24:20 | ||
| Finish | 1:16:41 | 1:15:56 | 380th of 700 · faster than 45% |
417th of 700 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:01 | faster than 33% |
| SkiErg: | 4:00 | 3:55 | faster than 40% |
| Run 2: | 5:17 | 4:55 | faster than 29% |
| Sled push: | 1:21 | 1:28 | faster than 69% |
| Run 3: | 5:31 | 5:15 | faster than 35% |
| Sled pull: | 2:28 | 2:50 | faster than 78% |
| Run 4: | 5:42 | 5:19 | faster than 32% |
| Burpee broad jump: | 3:05 | 3:17 | faster than 62% |
| Run 5: | 5:54 | 5:25 | faster than 27% |
| Row: | 4:19 | 4:23 | faster than 58% |
| Run 6: | 5:46 | 5:21 | faster than 30% |
| Farmers carry: | 1:55 | 1:33 | faster than 11% |
| Run 7: | 5:34 | 5:16 | faster than 34% |
| Sandbag lunges: | 3:00 | 3:28 | faster than 75% |
| Run 8: | 6:01 | 5:38 | faster than 35% |
| Wall balls: | 3:57 | 4:08 | faster than 67% |
| Roxzone: | 8:42 | 7:12 | faster than 20% |
| Runs (8 km) | 45:01 | 42:24 | faster than 32% |
| Stations (8) | 24:05 | ||
| Finish | 1:17:43 | 1:15:06 | 417th of 700 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Amsterdam 2026 · best of 3 | 4:34 |
| Sled push | 3:01 | Berlin 2025 · best of 3 | 3:04 |
| Sled pull | 4:14 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:20 | Berlin 2026 · best of 3 | 5:38 |
| Row | 4:43 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Berlin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:26 | Amsterdam 2026 · best of 3 | 5:20 |
| Wall balls | 6:28 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:54 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 7:21 | Amsterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tom Hammann4 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on Row (faster than 29%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 71% |
| Push | 45% |
| Pull | 47% |
| BBJ | 49% |
| Row | 29% |
| Carry | 57% |
| Lunges | 73% |
| Wall balls | 32% |
| Roxzone | 37% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: Row (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:40 faster); weakest: Runs (8 km) (2:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 43:18 running, 37:08 at the stations and 7:21 in the roxzone; the longest station was the wall balls (8:09).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 3:51 |
| SkiErg | 4:18 | 4:27 |
| Run 2 | 5:06 | 4:46 |
| Sled push | 3:03 | 2:58 |
| Run 3 | 5:23 | 5:05 |
| Sled pull | 4:49 | 4:43 |
| Run 4 | 5:31 | 5:06 |
| Burpee broad jump | 5:28 | 5:24 |
| Run 5 | 5:52 | 5:15 |
| Row | 4:58 | 4:44 |
| Run 6 | 5:26 | 5:08 |
| Farmers carry | 1:57 | 2:01 |
| Run 7 | 5:34 | 5:06 |
| Sandbag lunges | 4:26 | 5:06 |
| Run 8 | 6:20 | 5:53 |
| Wall balls | 8:09 | 7:00 |
| Roxzone | 7:21 | 6:45 |
| Finish | 1:27:39 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:09 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
