Athlete · Open Men · 45-49 ·

GBR

Nick Bayntun

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:27:17 (Mechelen 2025) · Doubles Mixed 1:35:43 (London 2025) · Doubles Men 1:13:54 (London 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:17 best Open Men time · Mechelen 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

867th of 1,638 best Open Men place · Mechelen 2025 among Open Men finishers there

1:29:53 latest race · Cardiff 2025 2:36 slower than the best Open Men time Open Men

Farmers carry strongest segment · Mechelen 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:17Mechelen 2025 · 2 races Doubles Mixed1:35:43London 2025 · 1 race · with Lisa Bayntun Doubles Men1:13:54London 2024 · 1 race · with Neil Hacon

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:17

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 45-49	1:29:53	1426th of 2,041	43:32	41:18	5:03	splits SkiErg4:40Sled push2:50Sled pull5:33Burpee broad jump7:30Row4:49Farmers carry1:47Sandbag lunges5:20Wall balls8:49Run 15:09Run 24:52Run 35:03Run 45:18Run 55:20Run 65:35Run 75:42Run 86:33Full report for this race →
London 2025 3 May 2025team: Nick Bayntun, Lisa Bayntunwhat the whole field did →	Doubles Mixed · team 40-49	1:35:43	880th of 956	57:07	31:56	6:44	splits SkiErg4:29Sled push2:41Sled pull4:59Burpee broad jump3:58Row4:41Farmers carry1:22Sandbag lunges4:12Wall balls5:34Run 16:34Run 26:12Run 36:30Run 47:15Run 57:00Run 66:49Run 77:15Run 89:37Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Men · 45-49	1:27:17	867th of 1,638	40:48	37:24	9:05	splits SkiErg4:31Sled push2:55Sled pull6:34Burpee broad jump6:04Row4:44Farmers carry1:37Sandbag lunges5:06Wall balls5:53Run 17:06Run 24:39Run 34:48Run 44:50Run 54:53Run 64:40Run 74:36Run 85:16Full report for this race →
London 2024 29 Nov 2024team: Nick Bayntun, Neil Haconwhat the whole field did →	Doubles Men · team 50-59	1:13:54	802nd of 1,428	38:56	28:24	6:38	splits SkiErg4:06Sled push1:49Sled pull3:31Burpee broad jump3:59Row4:37Farmers carry1:28Sandbag lunges4:20Wall balls4:34Run 16:11Run 24:25Run 34:34Run 44:35Run 54:46Run 64:44Run 74:39Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 27%

Sled pull faster than 17%

Burpee broad jump faster than 42%

Row faster than 60%

Farmers carry faster than 92%

Sandbag lunges faster than 54%

Wall balls faster than 59%

Roxzone faster than 63%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:22 slower

Sled pull 1:28 slower

Burpee broad jump 0:19 slower

Row 0:05 faster

Farmers carry 0:33 faster

Sandbag lunges 0:08 faster

Wall balls 0:20 faster

Roxzone 0:42 faster

Runs (8 km) 1:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nick against the typical Open Men finisher

Nick1:27:17

7:064:314:392:554:486:344:506:044:534:444:401:374:365:065:165:539:05

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:28 against the typical Open Men finisher at Mechelen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:27:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown