GBR Nick Anthony
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nick Anthony at each race, oldest on the left; lower is faster.The best was 1:09:13 at Mechelen (Mar 2026); Nick Anthony was 10:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:14:30 |
| Istanbul | Feb 2026 | Open Men | 1:11:39 |
| Mechelen | Mar 2026 | Open Men | 1:09:13 |
| Cardiff | Apr 2026 | Open Men | 1:24:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:17 faster (1:14:30 to 1:09:13).
6 results at 5 races
392nd of 475 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:30 | faster than 30% |
| SkiErg: | 3:52 | 3:50 | faster than 45% |
| Run 2: | 4:25 | 3:54 | faster than 19% |
| Sled push: | 3:38 | 2:17 | faster than 1% |
| Run 3: | 5:58 | 4:11 | faster than 2% |
| Sled pull: | 4:32 | 3:46 | faster than 17% |
| Run 4: | 4:57 | 4:09 | faster than 16% |
| Burpee broad jump: | 2:06 | 2:39 | faster than 85% |
| Run 5: | 5:05 | 4:11 | faster than 15% |
| Row: | 4:17 | 4:09 | faster than 30% |
| Run 6: | 4:59 | 4:06 | faster than 15% |
| Farmers carry: | 1:32 | 1:34 | faster than 61% |
| Run 7: | 5:00 | 4:12 | faster than 17% |
| Sandbag lunges: | 4:10 | 3:17 | faster than 15% |
| Run 8: | 4:55 | 4:12 | faster than 19% |
| Wall balls: | 5:15 | 4:05 | faster than 13% |
| Roxzone: | 5:22 | 4:44 | faster than 24% |
| Runs (8 km) | 40:04 | 33:35 | faster than 14% |
| Stations (8) | 29:22 | ||
| Finish | 1:14:42 | 1:03:53 | 392nd of 475 · faster than 17% |
1,322nd of 3,498 Doubles Mixed (faster than 62%). Against the 99 who finished around 1:17:22: most time gained on burpee broad jump (1:10), most lost on the eight runs (2:13). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:51 | faster than 44% |
| SkiErg: | 4:09 | 4:18 | faster than 72% |
| Run 2: | 5:14 | 5:08 | faster than 45% |
| Sled push: | 2:32 | 2:26 | faster than 42% |
| Run 3: | 5:26 | 5:23 | faster than 48% |
| Sled pull: | 3:21 | 3:56 | faster than 79% |
| Run 4: | 5:28 | 5:24 | faster than 47% |
| Burpee broad jump: | 2:24 | 3:47 | faster than 96% |
| Run 5: | 5:27 | 5:29 | faster than 51% |
| Row: | 4:27 | 4:45 | faster than 79% |
| Run 6: | 5:36 | 5:25 | faster than 42% |
| Farmers carry: | 1:27 | 1:47 | faster than 92% |
| Run 7: | 5:27 | 5:27 | faster than 50% |
| Sandbag lunges: | 4:01 | 4:03 | faster than 51% |
| Run 8: | 5:45 | 5:30 | faster than 41% |
| Wall balls: | 4:37 | 4:45 | faster than 55% |
| Roxzone: | 6:32 | 6:34 | faster than 51% |
| Runs (8 km) | 44:18 | 43:45 | faster than 46% |
| Stations (8) | 26:58 | ||
| Finish | 1:17:44 | 1:22:06 | 1322nd of 3,498 · faster than 62% |
1,443rd of 2,728 Open Men (faster than 47%). Against the 82 who finished around 1:25:34: most time gained on the eight runs (2:51), most lost on sled push (1:22). Runs 5 to 8 took 5:21 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:08 | faster than 97% |
| SkiErg: | 4:23 | 4:34 | faster than 75% |
| Run 2: | 4:01 | 4:45 | faster than 89% |
| Sled push: | 4:30 | 3:05 | faster than 6% |
| Run 3: | 4:33 | 5:07 | faster than 77% |
| Sled pull: | 5:06 | 4:21 | faster than 26% |
| Run 4: | 4:20 | 5:06 | faster than 86% |
| Burpee broad jump: | 5:22 | 5:50 | faster than 60% |
| Run 5: | 4:16 | 5:12 | faster than 91% |
| Row: | 5:41 | 4:49 | faster than 6% |
| Run 6: | 4:57 | 5:21 | faster than 68% |
| Farmers carry: | 3:01 | 2:43 | faster than 34% |
| Run 7: | 4:22 | 4:49 | faster than 73% |
| Sandbag lunges: | 4:44 | 5:01 | faster than 58% |
| Run 8: | 8:43 | 5:58 | faster than 8% |
| Wall balls: | 7:11 | 6:46 | faster than 43% |
| Roxzone †: | 5:32 | ||
| Runs (8 km) | 39:13 | 41:35 | faster than 65% |
| Stations (8) | 39:58 | ||
| Finish | 1:24:43 | 1:23:41 | 1443rd of 2,728 · faster than 47% |
330th of 2,671 Open Men (faster than 87%). Against the 80 who finished around 1:08:07: most time gained on burpee broad jump (1:08), most lost on sled pull (1:04). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:40 | faster than 88% |
| SkiErg: | 4:23 | 4:27 | faster than 59% |
| Run 2: | 3:48 | 4:35 | faster than 91% |
| Sled push: | 2:34 | 2:40 | faster than 59% |
| Run 3: | 4:02 | 4:52 | faster than 90% |
| Sled pull: | 4:42 | 4:20 | faster than 34% |
| Run 4: | 4:00 | 4:52 | faster than 91% |
| Burpee broad jump: | 2:54 | 5:29 | fastest in the field |
| Run 5: | 4:12 | 5:02 | faster than 88% |
| Row: | 4:54 | 4:44 | faster than 33% |
| Run 6: | 4:04 | 4:54 | faster than 89% |
| Farmers carry: | 1:34 | 2:04 | faster than 93% |
| Run 7: | 4:05 | 4:52 | faster than 88% |
| Sandbag lunges: | 4:31 | 4:58 | faster than 65% |
| Run 8: | 4:11 | 5:26 | faster than 96% |
| Wall balls: | 5:48 | 6:43 | faster than 70% |
| Roxzone: | 6:33 | 7:50 | faster than 81% |
| Runs (8 km) | 31:24 | 38:18 | faster than 91% |
| Stations (8) | 31:20 | ||
| Finish | 1:09:13 | 1:21:55 | 330th of 2,671 · faster than 87% |
66th of 609 Open Men (faster than 89%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:24 | faster than 87% |
| SkiErg: | 4:14 | 4:33 | faster than 87% |
| Run 2: | 3:41 | 4:28 | faster than 89% |
| Sled push: | 2:41 | 3:01 | faster than 70% |
| Run 3: | 3:48 | 4:46 | faster than 92% |
| Sled pull: | 4:59 | 5:08 | faster than 54% |
| Run 4: | 3:49 | 4:47 | faster than 91% |
| Burpee broad jump: | 3:37 | 5:33 | faster than 93% |
| Run 5: | 3:54 | 4:56 | faster than 91% |
| Row: | 4:55 | 4:48 | faster than 39% |
| Run 6: | 3:50 | 4:49 | faster than 91% |
| Farmers carry: | 1:47 | 2:19 | faster than 88% |
| Run 7: | 3:53 | 4:50 | faster than 90% |
| Sandbag lunges: | 4:21 | 5:19 | faster than 72% |
| Run 8: | 4:00 | 5:36 | faster than 97% |
| Wall balls: | 6:18 | 7:01 | faster than 64% |
| Roxzone: | 7:27 | 9:52 | faster than 86% |
| Runs (8 km) | 31:24 | 39:56 | faster than 92% |
| Stations (8) | 32:52 | ||
| Finish | 1:11:39 | 1:28:27 | 66th of 609 · faster than 89% |
1,439th of 5,554 Open Men (faster than 74%). Against the 173 who finished around 1:14:13: most time gained on burpee broad jump (1:19), most lost on wall balls (1:40). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:13 | faster than 87% |
| SkiErg: | 4:40 | 4:50 | faster than 69% |
| Run 2: | 3:21 | 3:46 | faster than 79% |
| Sled push: | 2:31 | 2:48 | faster than 73% |
| Run 3: | 3:30 | 4:00 | faster than 82% |
| Sled pull: | 5:12 | 4:47 | faster than 35% |
| Run 4: | 3:36 | 4:02 | faster than 76% |
| Burpee broad jump: | 3:19 | 5:30 | faster than 96% |
| Run 5: | 3:41 | 4:09 | faster than 77% |
| Row: | 5:17 | 4:56 | faster than 21% |
| Run 6: | 3:38 | 4:04 | faster than 76% |
| Farmers carry: | 2:00 | 2:03 | faster than 55% |
| Run 7: | 3:46 | 4:05 | faster than 70% |
| Sandbag lunges: | 4:30 | 5:09 | faster than 70% |
| Run 8: | 5:09 | 5:55 | faster than 78% |
| Wall balls: | 7:39 | 7:20 | faster than 44% |
| Roxzone: | 10:05 | 11:44 | faster than 79% |
| Runs (8 km) | 29:22 | 33:23 | faster than 80% |
| Stations (8) | 35:08 | ||
| Finish | 1:14:30 | 1:23:09 | 1439th of 5,554 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Istanbul 2026 · best of 4 | 4:34 |
| Sled push | 2:31 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 4:42 | Mechelen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 2:54 | Mechelen 2026 · best of 4 | 5:38 |
| Row | 4:54 | Mechelen 2026 · best of 4 | 4:53 |
| Farmers carry | 1:34 | Mechelen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:21 | Istanbul 2026 · best of 4 | 5:20 |
| Wall balls | 5:48 | Mechelen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 29:22 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 6:33 | Mechelen 2026 · best of 3 | 7:23 |
How to read
Each station's best across Nick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hayley Clark1 race
- warren walker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Nick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Row (faster than 34%).
See the numbers
| Part | Nick: faster than |
|---|---|
| Ski | 60% |
| Push | 59% |
| Pull | 35% |
| BBJ | 99% |
| Row | 34% |
| Carry | 93% |
| Lunges | 66% |
| Wall balls | 71% |
| Roxzone | 81% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nick beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Row (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:54 faster); weakest: Sled pull (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nick: 31:26 running, 31:20 at the stations and 6:33 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Nick | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:40 |
| SkiErg | 4:23 | 4:27 |
| Run 2 | 3:48 | 4:35 |
| Sled push | 2:34 | 2:40 |
| Run 3 | 4:02 | 4:52 |
| Sled pull | 4:42 | 4:20 |
| Run 4 | 4:00 | 4:52 |
| Burpee broad jump | 2:54 | 5:29 |
| Run 5 | 4:12 | 5:02 |
| Row | 4:54 | 4:44 |
| Run 6 | 4:04 | 4:54 |
| Farmers carry | 1:34 | 2:04 |
| Run 7 | 4:05 | 4:52 |
| Sandbag lunges | 4:31 | 4:58 |
| Run 8 | 4:11 | 5:26 |
| Wall balls | 5:48 | 6:43 |
| Roxzone | 6:33 | 7:50 |
| Finish | 1:09:13 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:22 against the typical Open Men finisher at Mechelen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
