AUS Nicholas Kalambokis
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:23:10 (Melbourne 2024) · Doubles Men 1:04:40 (Melbourne 2025) · Doubles Mixed 1:25:14 (Sydney 2025) · Pro Doubles Men 1:14:13 (Melbourne 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Nicholas Kalambokis, Ben Tuxworthwhat the whole field did → | Doubles Men · team 35-39 | 1:05:37 | top 21% 418/2,023 | 34:16 | 23:47 | 7:36 | splitsSkiErg3:47Sled push1:35Sled pull2:35Burpee broad jump3:04Row4:17Farmers carry1:22Sandbag lunges3:14Wall balls3:53Run 13:42Run 23:57Run 34:03Run 44:09Run 54:13Run 64:15Run 74:14Run 85:46Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Ben Tuxworth, Nicholas Kalambokiswhat the whole field did → | Doubles Men · team 35-39 | 1:04:40 | top 21% 285/1,410 | 32:29 | 24:54 | 7:20 | splitsSkiErg4:00Sled push1:36Sled pull3:00Burpee broad jump2:59Row4:34Farmers carry1:42Sandbag lunges3:09Wall balls3:54Run 12:37Run 24:05Run 34:11Run 44:08Run 54:17Run 64:08Run 74:19Run 84:48Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 35-39 | 1:30:06 | 1509th of 2,104 | 40:05 | 40:02 | 10:04 | splitsSkiErg4:22Sled push2:54Sled pull5:12Burpee broad jump7:11Row4:55Farmers carry2:38Sandbag lunges6:34Wall balls6:16Run 14:05Run 24:21Run 34:35Run 44:37Run 55:04Run 65:17Run 75:16Run 86:54Full report for this race → |
| Sydney 2025 4 Jul 2025team: Nicholas Kalambokis, Stefania Kalambokiswhat the whole field did → | Doubles Mixed · team 35-39 | 1:25:14 | 1091st of 1,718 | 44:23 | 30:49 | 10:06 | splitsSkiErg4:21Sled push2:04Sled pull4:29Burpee broad jump3:37Row5:14Farmers carry2:23Sandbag lunges4:35Wall balls4:06Run 14:48Run 25:00Run 35:15Run 45:16Run 55:31Run 65:41Run 75:32Run 87:24Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Nicholas Kalambokis, Ben Tuxworthwhat the whole field did → | Doubles Men · team 30-39 | 1:08:26 | top 31% 224/731 | 36:34 | 25:46 | 6:11 | splitsSkiErg3:44Sled push1:44Sled pull2:48Burpee broad jump3:39Row4:28Farmers carry1:58Sandbag lunges3:27Wall balls3:58Run 12:28Run 24:36Run 34:54Run 44:57Run 54:58Run 64:58Run 74:45Run 85:02Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:23:10 | top 42% 1113/2,673 | 40:20 | 36:22 | 6:33 | splitsSkiErg4:14Sled push2:05Sled pull5:09Burpee broad jump5:03Row4:45Farmers carry2:17Sandbag lunges6:36Wall balls6:13Run 14:34Run 24:47Run 34:51Run 45:08Run 55:15Run 65:12Run 75:10Run 85:26Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Nicholas Kalambokis, Ben Tuxworthwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:14:13 | 101st of 147 | 36:07 | 30:14 | 7:56 | splitsSkiErg3:48Sled push1:49Sled pull5:28Burpee broad jump3:40Row4:36Farmers carry2:08Sandbag lunges4:22Wall balls4:23Run 12:25Run 24:24Run 34:58Run 44:55Run 54:54Run 64:39Run 74:37Run 85:18Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Nicholas Kalambokis, Nicholas Hatziswhat the whole field did → | Doubles Men · team 30-39 | 1:15:09 | top 49% 550/1,124 | 39:20 | 27:41 | 8:13 | splitsSkiErg4:02Sled push1:44Sled pull3:33Burpee broad jump3:36Row4:37Farmers carry1:44Sandbag lunges4:02Wall balls4:23Run 12:37Run 24:46Run 34:59Run 45:09Run 55:23Run 65:27Run 75:17Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:12 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
