GBR Nicholas Atkinson
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicholas Atkinson at each race, oldest on the left; lower is faster.The best was 1:28:49 at London Olympia (Mar 2026); Nicholas Atkinson was 1:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:30:40 |
| London Olympia | Mar 2026 | Open Men | 1:28:49 |
| Berlin | May 2026 | Open Men | 1:28:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:51 faster (1:30:40 to 1:28:49).
This line shows the finish time of Nicholas Atkinson at each race, oldest on the left; lower is faster.The best was 1:12:28 at Birmingham (Oct 2026); Nicholas Atkinson was 5:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:17:41 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:12:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
816th of 3,498 Doubles Mixed (faster than 76%). Against the 100 who finished around 1:12:23: most time gained on the eight runs (0:20), most lost on the roxzone (0:22). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:51 | faster than 65% |
| SkiErg: | 4:12 | 4:18 | faster than 66% |
| Run 2: | 4:43 | 5:08 | faster than 68% |
| Sled push: | 2:12 | 2:26 | faster than 73% |
| Run 3: | 4:47 | 5:23 | faster than 75% |
| Sled pull: | 3:46 | 3:56 | faster than 58% |
| Run 4: | 4:38 | 5:24 | faster than 80% |
| Burpee broad jump: | 3:17 | 3:47 | faster than 70% |
| Run 5: | 4:49 | 5:29 | faster than 75% |
| Row: | 4:39 | 4:45 | faster than 61% |
| Run 6: | 4:47 | 5:25 | faster than 75% |
| Farmers carry: | 1:43 | 1:47 | faster than 61% |
| Run 7: | 4:42 | 5:27 | faster than 80% |
| Sandbag lunges: | 3:41 | 4:03 | faster than 66% |
| Run 8: | 4:57 | 5:30 | faster than 72% |
| Wall balls: | 4:16 | 4:45 | faster than 69% |
| Roxzone: | 5:58 | 6:34 | faster than 65% |
| Runs (8 km) | 38:48 | 43:45 | faster than 74% |
| Stations (8) | 27:46 | ||
| Finish | 1:12:28 | 1:22:06 | 816th of 3,498 · faster than 76% |
2,388th of 4,143 Open Men (faster than 42%). Against the 125 who finished around 1:29:47: most time gained on wall balls (1:29), most lost on the eight runs (0:57). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:29 | faster than 16% |
| SkiErg: | 4:26 | 4:32 | faster than 62% |
| Run 2: | 4:13 | 3:48 | faster than 24% |
| Sled push: | 3:35 | 3:20 | faster than 37% |
| Run 3: | 4:17 | 4:02 | faster than 36% |
| Sled pull: | 4:17 | 4:20 | faster than 52% |
| Run 4: | 4:17 | 4:03 | faster than 38% |
| Burpee broad jump: | 5:46 | 5:39 | faster than 47% |
| Run 5: | 4:36 | 4:11 | faster than 30% |
| Row: | 5:16 | 4:49 | faster than 18% |
| Run 6: | 4:29 | 4:07 | faster than 32% |
| Farmers carry: | 3:00 | 2:16 | faster than 16% |
| Run 7: | 4:18 | 4:10 | faster than 42% |
| Sandbag lunges: | 5:45 | 5:20 | faster than 38% |
| Run 8: | 6:17 | 6:06 | faster than 44% |
| Wall balls: | 5:39 | 7:00 | faster than 75% |
| Roxzone: | 14:55 | 13:57 | faster than 37% |
| Runs (8 km) | 36:23 | 34:04 | faster than 35% |
| Stations (8) | 37:44 | ||
| Finish | 1:28:56 | 1:26:03 | 2388th of 4,143 · faster than 42% |
1,545th of 2,650 Open Men (faster than 41%). Against the 81 who finished around 1:29:18: most time gained on sandbag lunges (2:42), most lost on the roxzone (4:08). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:42 | faster than 13% |
| SkiErg: | 4:16 | 4:28 | faster than 76% |
| Run 2: | 5:11 | 4:34 | faster than 24% |
| Sled push: | 3:14 | 2:56 | faster than 34% |
| Run 3: | 5:03 | 4:52 | faster than 41% |
| Sled pull: | 4:21 | 4:24 | faster than 51% |
| Run 4: | 4:55 | 4:52 | faster than 47% |
| Burpee broad jump: | 5:59 | 5:35 | faster than 41% |
| Run 5: | 5:12 | 5:03 | faster than 43% |
| Row: | 5:17 | 4:48 | faster than 18% |
| Run 6: | 4:58 | 4:54 | faster than 47% |
| Farmers carry: | 3:01 | 2:13 | faster than 12% |
| Run 7: | 5:05 | 4:54 | faster than 43% |
| Sandbag lunges: | 3:01 | 5:16 | faster than 97% |
| Run 8: | 7:17 | 6:55 | faster than 40% |
| Wall balls: | 6:03 | 7:24 | faster than 72% |
| Roxzone: | 10:27 | 5:53 | faster than 4% |
| Runs (8 km) | 43:14 | 41:06 | faster than 38% |
| Stations (8) | 35:12 | ||
| Finish | 1:28:49 | 1:25:09 | 1545th of 2,650 · faster than 41% |
3,828th of 5,554 Open Men (faster than 31%). Against the 167 who finished around 1:31:11: most time gained on burpee broad jump (0:56), most lost on the roxzone (0:58). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:13 | faster than 11% |
| SkiErg: | 4:47 | 4:50 | faster than 56% |
| Run 2: | 4:25 | 3:46 | faster than 16% |
| Sled push: | 2:40 | 2:48 | faster than 61% |
| Run 3: | 4:28 | 4:00 | faster than 24% |
| Sled pull: | 4:40 | 4:47 | faster than 54% |
| Run 4: | 4:27 | 4:02 | faster than 28% |
| Burpee broad jump: | 5:32 | 5:30 | faster than 49% |
| Run 5: | 4:38 | 4:09 | faster than 25% |
| Row: | 5:21 | 4:56 | faster than 18% |
| Run 6: | 4:19 | 4:04 | faster than 35% |
| Farmers carry: | 2:15 | 2:03 | faster than 34% |
| Run 7: | 4:20 | 4:05 | faster than 36% |
| Sandbag lunges: | 6:32 | 5:09 | faster than 20% |
| Run 8: | 6:32 | 5:55 | faster than 31% |
| Wall balls: | 7:58 | 7:20 | faster than 40% |
| Roxzone: | 14:01 | 11:44 | faster than 19% |
| Runs (8 km) | 36:59 | 33:23 | faster than 26% |
| Stations (8) | 39:45 | ||
| Finish | 1:30:40 | 1:23:09 | 3828th of 5,554 · faster than 31% |
920th of 2,158 Doubles Mixed (faster than 57%). Against the 66 who finished around 1:18:24: most time gained on the eight runs (2:01), most lost on the roxzone (0:46). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 5:59 | faster than 42% |
| SkiErg: | 4:12 | 4:18 | faster than 65% |
| Run 2: | 4:56 | 5:06 | faster than 58% |
| Sled push: | 2:22 | 2:18 | faster than 46% |
| Run 3: | 4:59 | 5:21 | faster than 67% |
| Sled pull: | 3:56 | 4:01 | faster than 54% |
| Run 4: | 4:53 | 5:23 | faster than 72% |
| Burpee broad jump: | 3:24 | 3:32 | faster than 56% |
| Run 5: | 5:00 | 5:30 | faster than 71% |
| Row: | 4:56 | 4:43 | faster than 31% |
| Run 6: | 5:07 | 5:25 | faster than 63% |
| Farmers carry: | 1:36 | 1:47 | faster than 78% |
| Run 7: | 5:04 | 5:26 | faster than 65% |
| Sandbag lunges: | 4:06 | 3:52 | faster than 41% |
| Run 8: | 5:11 | 5:27 | faster than 61% |
| Wall balls: | 4:55 | 4:39 | faster than 40% |
| Roxzone: | 7:04 | 6:30 | faster than 36% |
| Runs (8 km) | 41:16 | 43:41 | faster than 63% |
| Stations (8) | 29:27 | ||
| Finish | 1:17:41 | 1:19:51 | 920th of 2,158 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nicholas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 2:40 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:17 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:32 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 5:16 | Berlin 2026 · best of 3 | 4:53 |
| Farmers carry | 2:15 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:01 | London Olympia 2026 · best of 3 | 5:20 |
| Wall balls | 5:39 | Berlin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:23 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 10:27 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across Nicholas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sonia Lyon2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Nicholas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Nicholas: faster than |
|---|---|
| Ski | 77% |
| Push | 34% |
| Pull | 52% |
| BBJ | 41% |
| Row | 18% |
| Carry | 13% |
| Lunges | 97% |
| Wall balls | 73% |
| Roxzone | 4% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicholas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicholas's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:15 faster); weakest: Roxzone (4:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicholas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicholas: 43:16 running, 35:12 at the stations and 10:27 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Nicholas | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 4:42 |
| SkiErg | 4:16 | 4:28 |
| Run 2 | 5:11 | 4:34 |
| Sled push | 3:14 | 2:56 |
| Run 3 | 5:03 | 4:52 |
| Sled pull | 4:21 | 4:24 |
| Run 4 | 4:55 | 4:52 |
| Burpee broad jump | 5:59 | 5:35 |
| Run 5 | 5:12 | 5:03 |
| Row | 5:17 | 4:48 |
| Run 6 | 4:58 | 4:54 |
| Farmers carry | 3:01 | 2:13 |
| Run 7 | 5:05 | 4:54 |
| Sandbag lunges | 3:01 | 5:16 |
| Run 8 | 7:17 | 6:55 |
| Wall balls | 6:03 | 7:24 |
| Roxzone | 10:27 | 5:53 |
| Finish | 1:28:49 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:34 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
