AUS Nic Dowse
10 HYROX results (6 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:04:25 (Brisbane 2026) · Open Men 1:01:51 (Sydney 2025) · Doubles Mixed 1:04:42 (Sydney 2026) · Pro Doubles Men 0:54:40 (Melbourne Dec 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 14:15 faster (1:18:40 to 1:04:25).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 5 Jul 2026team: Nic Dowse, Ellen Dowsewhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:42 | top 7% 186/2,979 | 36:30 | 21:23 | 6:55 | splitsSkiErg3:47Sled push1:23Sled pull2:34Burpee broad jump2:04Row4:09Farmers carry1:16Sandbag lunges2:37Wall balls3:33Run 13:41Run 24:16Run 34:21Run 44:21Run 54:29Run 64:30Run 74:42Run 86:13Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Nathan Young, Nic Dowsewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:55:25 | top 17% 113/704 | 28:51 | 22:39 | 3:59 | splitsSkiErg3:32Sled push2:07Sled pull3:03Burpee broad jump2:03Row3:59Farmers carry1:31Sandbag lunges2:31Wall balls3:53Run 12:19Run 23:36Run 33:48Run 43:50Run 53:47Run 63:51Run 73:46Run 83:56Full report for this race → |
| Brisbane 2026 10 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:04:25 | top 9% 35/423 | 30:06 | 29:32 | 4:53 | splitsSkiErg4:03Sled push3:21Sled pull4:46Burpee broad jump3:05Row4:14Farmers carry1:44Sandbag lunges3:41Wall balls4:38Run 13:13Run 23:40Run 33:47Run 43:53Run 54:02Run 63:49Run 73:47Run 83:58Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025team: Nic Dowse, Nathan Youngwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:40 | 9th of 468 | 27:07 | 21:52 | 5:47 | splitsSkiErg3:38Sled push1:48Sled pull3:40Burpee broad jump1:37Row3:53Farmers carry1:28Sandbag lunges2:29Wall balls3:19Run 12:04Run 23:26Run 33:33Run 43:30Run 53:38Run 63:34Run 73:29Run 83:57Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025team: Ellen Dowse, Nic Dowsewhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:03 | top 16% 372/2,353 | 37:34 | 22:59 | 7:34 | splitsSkiErg4:01Sled push1:28Sled pull3:06Burpee broad jump1:57Row4:03Farmers carry1:32Sandbag lunges3:22Wall balls3:30Run 12:31Run 24:37Run 34:48Run 44:51Run 55:05Run 64:58Run 75:06Run 85:41Full report for this race → |
| Perth 2025 6 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:07:04 | top 16% 33/211 | 30:53 | 30:24 | 5:51 | splitsSkiErg4:03Sled push3:01Sled pull5:13Burpee broad jump2:59Row4:20Farmers carry1:37Sandbag lunges4:36Wall balls4:35Run 13:54Run 23:27Run 33:42Run 43:35Run 53:45Run 65:06Run 73:36Run 83:51Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 30-34 | 1:01:51 | top 2% 32/2,104 | 29:06 | 26:08 | 6:43 | splitsSkiErg4:06Sled push1:53Sled pull3:30Burpee broad jump3:38Row4:15Farmers carry1:36Sandbag lunges3:30Wall balls3:40Run 12:55Run 23:14Run 33:30Run 43:39Run 53:43Run 63:37Run 73:34Run 84:57Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:07:22 | top 20% 52/265 | 32:59 | 29:27 | 5:01 | splitsSkiErg4:07Sled push2:54Sled pull4:56Burpee broad jump2:58Row4:18Farmers carry1:39Sandbag lunges4:09Wall balls4:26Run 12:18Run 24:09Run 34:24Run 44:27Run 54:39Run 64:26Run 74:16Run 84:24Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:18:40 | top 43% 153/364 | 34:28 | 37:07 | 7:10 | splitsSkiErg4:05Sled push2:47Sled pull9:46Burpee broad jump4:15Row4:40Farmers carry1:53Sandbag lunges4:33Wall balls5:08Run 12:09Run 23:51Run 34:24Run 44:39Run 54:39Run 64:37Run 74:39Run 85:32Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:09:10 | top 6% 154/2,673 | 36:09 | 27:39 | 5:25 | splitsSkiErg3:56Sled push1:29Sled pull4:21Burpee broad jump3:28Row4:27Farmers carry1:36Sandbag lunges4:01Wall balls4:21Run 14:04Run 24:11Run 34:28Run 44:33Run 54:42Run 64:49Run 74:32Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2026, against 423 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nic against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
