GBR Niamh Tinney
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niamh Tinney at each race, oldest on the left; lower is faster.The best was 1:42:43 at Glasgow (Mar 2026); Niamh Tinney was 3:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:51:24 |
| Málaga | Mar 2025 | Doubles Mixed | 1:50:20 |
| London | May 2025 | Doubles Mixed | 1:45:12 |
| Dublin | Nov 2025 | Doubles Mixed | 1:42:45 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:42:43 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:47:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
3,237th of 3,498 Doubles Mixed (faster than 7%). Against the 96 who finished around 1:48:45: most time gained on wall balls (1:50), most lost on the eight runs (6:35).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | — | 5:51 | |
| SkiErg: | 4:23 | 4:18 | faster than 41% |
| Run 2: | 7:32 | 5:08 | faster than 2% |
| Sled push: | 2:21 | 2:26 | faster than 58% |
| Run 3: | 7:51 | 5:23 | faster than 3% |
| Sled pull: | 3:56 | 3:56 | faster than 50% |
| Run 4: | 7:52 | 5:24 | faster than 3% |
| Burpee broad jump: | 5:09 | 3:47 | faster than 13% |
| Run 5: | 8:11 | 5:29 | faster than 2% |
| Row: | 4:53 | 4:45 | faster than 37% |
| Run 6: | 8:06 | 5:25 | faster than 2% |
| Farmers carry: | 2:16 | 1:47 | faster than 7% |
| Run 7: | 8:05 | 5:27 | faster than 3% |
| Sandbag lunges: | 5:23 | 4:03 | faster than 13% |
| Run 8: | 9:18 | 5:30 | faster than 1% |
| Wall balls: | 5:10 | 4:45 | faster than 36% |
| Roxzone: | 8:47 | 6:34 | faster than 15% |
| Runs (8 km) | 1:05:20 | 43:45 | faster than 2% |
| Stations (8) | 33:31 | ||
| Finish | 1:47:33 | 1:22:06 | 3237th of 3,498 · faster than 7% |
1,564th of 1,726 Open Women (faster than 9%). Against the 52 who finished around 2:04:03: most time gained on wall balls (1:20), most lost on the eight runs (7:04). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 7:49 | 5:48 | faster than 3% |
| SkiErg: | 5:07 | 5:15 | faster than 65% |
| Run 2: | 7:56 | 5:40 | faster than 5% |
| Sled push: | 2:49 | 2:48 | faster than 49% |
| Run 3: | 8:28 | 5:56 | faster than 5% |
| Sled pull: | 5:18 | 5:12 | faster than 46% |
| Run 4: | 8:39 | 5:58 | faster than 4% |
| Burpee broad jump: | 10:16 | 6:57 | faster than 11% |
| Run 5: | 8:54 | 6:06 | faster than 4% |
| Row: | 5:27 | 5:38 | faster than 66% |
| Run 6: | 8:51 | 5:58 | faster than 4% |
| Farmers carry: | 2:27 | 2:19 | faster than 40% |
| Run 7: | 8:50 | 5:56 | faster than 4% |
| Sandbag lunges: | 7:32 | 5:15 | faster than 12% |
| Run 8: | 11:00 | 6:50 | faster than 4% |
| Wall balls: | 8:53 | 7:04 | faster than 25% |
| Roxzone: | 7:09 | 5:35 | faster than 22% |
| Runs (8 km) | 1:10:22 | 48:36 | faster than 3% |
| Stations (8) | 47:49 | ||
| Finish | 2:05:17 | 1:34:53 | 1564th of 1,726 · faster than 9% |
1,926th of 2,163 Doubles Mixed (faster than 10%). Against the 65 who finished around 1:43:49: most time gained on wall balls (1:57), most lost on the eight runs (7:23). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:40 | 5:46 | faster than 4% |
| SkiErg: | 4:10 | 4:20 | faster than 73% |
| Run 2: | 7:56 | 5:34 | faster than 3% |
| Sled push: | 2:07 | 2:08 | faster than 52% |
| Run 3: | 8:21 | 5:50 | faster than 3% |
| Sled pull: | 3:25 | 3:37 | faster than 62% |
| Run 4: | 8:16 | 5:54 | faster than 4% |
| Burpee broad jump: | 4:28 | 3:38 | faster than 23% |
| Run 5: | 8:28 | 6:00 | faster than 5% |
| Row: | 4:47 | 4:54 | faster than 61% |
| Run 6: | 8:53 | 5:58 | faster than 2% |
| Farmers carry: | 1:59 | 1:51 | faster than 33% |
| Run 7: | 8:01 | 5:58 | faster than 7% |
| Sandbag lunges: | 4:35 | 4:07 | faster than 33% |
| Run 8: | 8:52 | 6:41 | faster than 10% |
| Wall balls: | 4:49 | 4:50 | faster than 51% |
| Roxzone: | 6:04 | 5:10 | faster than 30% |
| Runs (8 km) | 1:06:23 | 47:51 | faster than 4% |
| Stations (8) | 30:20 | ||
| Finish | 1:42:43 | 1:23:17 | 1926th of 2,163 · faster than 10% |
1,467th of 1,556 Doubles Mixed (faster than 5%). Against the 47 who finished around 1:43:48: most time gained on sled pull (1:04), most lost on the eight runs (4:27). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 3:35 | faster than 4% |
| SkiErg: | 4:13 | 4:18 | faster than 62% |
| Run 2: | 8:12 | 5:49 | faster than 1% |
| Sled push: | 2:15 | 1:55 | faster than 20% |
| Run 3: | 8:29 | 6:10 | faster than 2% |
| Sled pull: | 3:28 | 3:47 | faster than 68% |
| Run 4: | 8:33 | 6:13 | faster than 2% |
| Burpee broad jump: | 5:02 | 3:52 | faster than 15% |
| Run 5: | 8:58 | 6:21 | faster than 2% |
| Row: | 4:46 | 4:47 | faster than 52% |
| Run 6: | 9:07 | 6:17 | faster than 1% |
| Farmers carry: | 2:02 | 1:49 | faster than 22% |
| Run 7: | 9:05 | 6:20 | faster than 2% |
| Sandbag lunges: | 6:08 | 4:02 | faster than 4% |
| Run 8: | 6:14 | 4:22 | faster than 6% |
| Wall balls: | 5:32 | 4:53 | faster than 29% |
| Roxzone: | 5:59 | 4:39 | faster than 21% |
| Runs (8 km) | 1:03:25 | 45:19 | faster than 2% |
| Stations (8) | 33:26 | ||
| Finish | 1:42:45 | 1:19:42 | 1467th of 1,556 · faster than 5% |
932nd of 956 Doubles Mixed (faster than 2%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:57 | 5:15 | faster than 1% |
| SkiErg: | 4:09 | 4:09 | faster than 51% |
| Run 2: | 7:30 | 4:59 | faster than 2% |
| Sled push: | 2:02 | 2:00 | faster than 46% |
| Run 3: | 7:49 | 5:11 | faster than 1% |
| Sled pull: | 3:29 | 3:31 | faster than 51% |
| Run 4: | 7:42 | 5:13 | faster than 2% |
| Burpee broad jump: | 5:29 | 3:21 | faster than 3% |
| Run 5: | 7:56 | 5:19 | faster than 2% |
| Row: | 4:44 | 4:37 | faster than 37% |
| Run 6: | 7:47 | 5:17 | faster than 2% |
| Farmers carry: | 2:17 | 1:46 | faster than 4% |
| Run 7: | 8:00 | 5:19 | faster than 1% |
| Sandbag lunges: | 5:30 | 3:52 | faster than 9% |
| Run 8: | 10:16 | 6:47 | faster than 6% |
| Wall balls: | 6:03 | 4:48 | faster than 13% |
| Roxzone: | 6:40 | 5:21 | faster than 16% |
| Runs (8 km) | 1:04:53 | 43:40 | faster than 1% |
| Stations (8) | 33:43 | ||
| Finish | 1:45:12 | 1:17:23 | 932nd of 956 · faster than 2% |
981st of 1,002 Doubles Mixed (faster than 2%). Against the 30 who finished around 1:41:55: most time gained on sled pull (0:53), most lost on the eight runs (7:46). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:26 | 4:50 | faster than 0% |
| SkiErg: | 4:13 | 4:11 | faster than 46% |
| Run 2: | 7:56 | 5:13 | faster than 1% |
| Sled push: | 3:11 | 2:08 | faster than 4% |
| Run 3: | 8:17 | 5:29 | faster than 1% |
| Sled pull: | 3:39 | 3:39 | faster than 50% |
| Run 4: | 8:16 | 5:31 | faster than 1% |
| Burpee broad jump: | 5:56 | 3:18 | faster than 2% |
| Run 5: | 8:21 | 5:36 | faster than 3% |
| Row: | 5:27 | 4:45 | faster than 5% |
| Run 6: | 8:16 | 5:33 | faster than 2% |
| Farmers carry: | 2:15 | 1:44 | faster than 6% |
| Run 7: | 8:16 | 5:33 | faster than 2% |
| Sandbag lunges: | 5:41 | 3:48 | faster than 5% |
| Run 8: | 8:36 | 5:36 | faster than 3% |
| Wall balls: | 5:28 | 4:07 | faster than 10% |
| Roxzone: | 9:16 | 6:09 | faster than 7% |
| Runs (8 km) | 1:05:19 | 43:31 | faster than 1% |
| Stations (8) | 35:50 | ||
| Finish | 1:50:20 | 1:17:41 | 981st of 1,002 · faster than 2% |
1,662nd of 1,712 Doubles Mixed (faster than 2%). Against the 52 who finished around 1:47:18: most time gained on sled pull (1:08), most lost on sandbag lunges (3:41). Runs 5 to 8 took 7:03 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 4:16 | faster than 7% |
| SkiErg: | 4:14 | 4:11 | faster than 42% |
| Run 2: | 5:19 | 5:51 | faster than 76% |
| Sled push: | 2:39 | 2:02 | faster than 9% |
| Run 3: | 8:54 | 6:07 | faster than 5% |
| Sled pull: | 3:30 | 3:36 | faster than 55% |
| Run 4: | 9:11 | 6:08 | faster than 3% |
| Burpee broad jump: | 6:00 | 3:33 | faster than 3% |
| Run 5: | 9:30 | 6:19 | faster than 3% |
| Row: | 5:01 | 4:42 | faster than 22% |
| Run 6: | 9:12 | 6:13 | faster than 3% |
| Farmers carry: | 2:01 | 1:45 | faster than 19% |
| Run 7: | 9:15 | 6:16 | faster than 4% |
| Sandbag lunges: | 9:09 | 3:59 | faster than 0% |
| Run 8: | 7:49 | 5:00 | faster than 5% |
| Wall balls: | 7:23 | 4:28 | faster than 2% |
| Roxzone: | 7:06 | 5:04 | faster than 11% |
| Runs (8 km) | 1:04:26 | 46:33 | faster than 4% |
| Stations (8) | 39:57 | ||
| Finish | 1:51:24 | 1:20:29 | 1662nd of 1,712 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nathan Keenan6 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Niamh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 66% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Niamh: faster than |
|---|---|
| Ski | 66% |
| Push | 50% |
| Pull | 47% |
| BBJ | 12% |
| Row | 66% |
| Carry | 40% |
| Lunges | 12% |
| Wall balls | 26% |
| Roxzone | 22% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niamh beat on each part of the race, at this race.Best: Row (faster than 66%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niamh's time on each part against the typical Open Women finisher at this race.Best: Row (0:11 faster); weakest: Runs (8 km) (21:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niamh: 1:10:27 running, 47:49 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (10:16).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Niamh | Typical Open Women |
|---|---|---|
| Run 1 | 7:49 | 5:48 |
| SkiErg | 5:07 | 5:15 |
| Run 2 | 7:56 | 5:40 |
| Sled push | 2:49 | 2:48 |
| Run 3 | 8:28 | 5:56 |
| Sled pull | 5:18 | 5:12 |
| Run 4 | 8:39 | 5:58 |
| Burpee broad jump | 10:16 | 6:57 |
| Run 5 | 8:54 | 6:06 |
| Row | 5:27 | 5:38 |
| Run 6 | 8:51 | 5:58 |
| Farmers carry | 2:27 | 2:19 |
| Run 7 | 8:50 | 5:56 |
| Sandbag lunges | 7:32 | 5:15 |
| Run 8 | 11:00 | 6:50 |
| Wall balls | 8:53 | 7:04 |
| Roxzone | 7:09 | 5:35 |
| Finish | 2:05:17 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:19 against the typical Open Women finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:05:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
