IRL Niamh Peilow
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niamh Peilow at each race, oldest on the left; lower is faster.The best was 1:31:50 at Lisbon (May 2026); Niamh Peilow was 1:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:33:42 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:40:21 |
| Lisbon | May 2026 | Doubles Mixed | 1:31:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
39th of 89 Relay Mixed (faster than 56%).
| Part | Time | Typical here | vs 89 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 5:11 | faster than 63% |
| SkiErg: | 5:10 | 4:50 | faster than 42% |
| Run 2: | 5:09 | 4:39 | faster than 35% |
| Sled push: | 3:09 | 3:01 | faster than 36% |
| Run 3: | 3:09 | 4:33 | fastest in the field |
| Sled pull: | 4:05 | 4:25 | faster than 59% |
| Run 4: | 4:24 | 4:27 | faster than 52% |
| Burpee broad jump: | 4:33 | 4:45 | faster than 58% |
| Run 5: | 5:06 | 4:36 | faster than 37% |
| Row: | 5:10 | 4:52 | faster than 34% |
| Run 6: | 4:31 | 4:38 | faster than 57% |
| Farmers carry: | 1:49 | 1:53 | faster than 54% |
| Run 7: | 4:06 | 4:33 | faster than 68% |
| Sandbag lunges: | 4:19 | 4:23 | faster than 52% |
| Run 8: | 4:12 | 4:43 | faster than 64% |
| Wall balls: | 5:09 | 5:11 | faster than 52% |
| Roxzone: | 6:26 | 6:06 | faster than 42% |
| Runs (8 km) | 35:08 | 37:47 | faster than 64% |
| Stations (8) | 33:24 | ||
| Finish | 1:14:54 | 1:16:38 | 39th of 89 · faster than 56% |
808th of 970 Doubles Mixed (faster than 16%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 4:18 | faster than 7% |
| SkiErg: | 4:29 | 4:20 | faster than 32% |
| Run 2: | 6:33 | 5:18 | faster than 9% |
| Sled push: | 2:23 | 2:26 | faster than 55% |
| Run 3: | 6:49 | 5:34 | faster than 10% |
| Sled pull: | 3:54 | 4:04 | faster than 59% |
| Run 4: | 6:59 | 5:38 | faster than 9% |
| Burpee broad jump: | 3:39 | 3:27 | faster than 41% |
| Run 5: | 6:51 | 5:44 | faster than 13% |
| Row: | 4:48 | 4:39 | faster than 35% |
| Run 6: | 7:14 | 5:41 | faster than 9% |
| Farmers carry: | 1:43 | 1:51 | faster than 71% |
| Run 7: | 7:28 | 5:42 | faster than 8% |
| Sandbag lunges: | 4:06 | 3:48 | faster than 38% |
| Run 8: | 7:35 | 5:51 | faster than 10% |
| Wall balls: | 4:07 | 4:24 | faster than 64% |
| Roxzone: | 7:54 | 5:45 | faster than 11% |
| Runs (8 km) | 54:50 | 43:57 | faster than 9% |
| Stations (8) | 29:09 | ||
| Finish | 1:31:50 | 1:19:07 | 808th of 970 · faster than 16% |
2,624th of 2,853 Doubles Mixed (faster than 8%). Against the 85 who finished around 1:38:17: most time gained on wall balls (1:31), most lost on the eight runs (4:39). Runs 5 to 8 took 6:29 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 3:41 | faster than 18% |
| SkiErg: | 5:02 | 4:38 | faster than 14% |
| Run 2: | 5:26 | 4:16 | faster than 7% |
| Sled push: | 2:21 | 2:07 | faster than 27% |
| Run 3: | 6:06 | 4:26 | faster than 3% |
| Sled pull: | 4:35 | 4:01 | faster than 25% |
| Run 4: | 6:01 | 4:30 | faster than 5% |
| Burpee broad jump: | 4:20 | 3:42 | faster than 28% |
| Run 5: | 6:02 | 4:34 | faster than 6% |
| Row: | 4:55 | 4:52 | faster than 46% |
| Run 6: | 6:35 | 4:32 | faster than 2% |
| Farmers carry: | 2:00 | 1:47 | faster than 22% |
| Run 7: | 6:59 | 4:33 | faster than 2% |
| Sandbag lunges: | 4:37 | 4:00 | faster than 27% |
| Run 8: | 8:45 | 6:16 | faster than 6% |
| Wall balls: | 5:03 | 4:50 | faster than 42% |
| Roxzone: | 17:26 | 12:12 | faster than 4% |
| Runs (8 km) | 50:07 | 36:49 | faster than 4% |
| Stations (8) | 32:53 | ||
| Finish | 1:40:21 | 1:19:20 | 2624th of 2,853 · faster than 8% |
1,161st of 1,197 Open Women (faster than 3%). Against the 36 who finished around 2:03:52: most time gained on sled push (0:29), most lost on the eight runs (4:55). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 3:35 | faster than 7% |
| SkiErg: | 5:30 | 5:11 | faster than 20% |
| Run 2: | 8:00 | 5:52 | faster than 4% |
| Sled push: | 2:43 | 2:30 | faster than 32% |
| Run 3: | 8:35 | 6:11 | faster than 3% |
| Sled pull: | 8:44 | 5:19 | faster than 2% |
| Run 4: | 9:38 | 6:16 | faster than 1% |
| Burpee broad jump: | 11:07 | 6:30 | faster than 4% |
| Run 5: | 9:12 | 6:26 | faster than 3% |
| Row: | 5:46 | 5:25 | faster than 23% |
| Run 6: | 8:35 | 6:18 | faster than 5% |
| Farmers carry: | 2:51 | 2:11 | faster than 10% |
| Run 7: | 8:56 | 6:17 | faster than 3% |
| Sandbag lunges: | 8:02 | 4:56 | faster than 4% |
| Run 8: | 7:16 | 4:30 | faster than 3% |
| Wall balls: | 11:39 | 6:33 | faster than 5% |
| Roxzone: | 11:09 | 5:06 | faster than 3% |
| Runs (8 km) | 1:04:43 | 45:35 | faster than 3% |
| Stations (8) | 56:22 | ||
| Finish | 2:12:09 | 1:29:42 | 1161st of 1,197 · faster than 3% |
1,405th of 1,712 Doubles Mixed (faster than 17%). Against the 52 who finished around 1:32:01: most time gained on sandbag lunges (0:26), most lost on sled pull (1:22). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 4:16 | faster than 15% |
| SkiErg: | 4:41 | 4:11 | faster than 5% |
| Run 2: | 6:36 | 5:51 | faster than 23% |
| Sled push: | 2:28 | 2:02 | faster than 16% |
| Run 3: | 7:02 | 6:07 | faster than 20% |
| Sled pull: | 5:25 | 3:36 | faster than 3% |
| Run 4: | 7:26 | 6:08 | faster than 15% |
| Burpee broad jump: | 4:28 | 3:33 | faster than 20% |
| Run 5: | 7:15 | 6:19 | faster than 21% |
| Row: | 4:53 | 4:42 | faster than 33% |
| Run 6: | 7:12 | 6:13 | faster than 19% |
| Farmers carry: | 1:45 | 1:45 | faster than 52% |
| Run 7: | 7:19 | 6:16 | faster than 19% |
| Sandbag lunges: | 4:22 | 3:59 | faster than 34% |
| Run 8: | 5:45 | 5:00 | faster than 27% |
| Wall balls: | 5:03 | 4:28 | faster than 28% |
| Roxzone: | 7:15 | 5:04 | faster than 10% |
| Runs (8 km) | 53:25 | 46:33 | faster than 20% |
| Stations (8) | 33:05 | ||
| Finish | 1:33:42 | 1:20:29 | 1405th of 1,712 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Ed Brennan2 races
- Edward Brennan2 races
- Andrew Buckley1 race
- Orla Buckley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Niamh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 32% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Niamh: faster than |
|---|---|
| Ski | 21% |
| Push | 32% |
| Pull | 2% |
| BBJ | 5% |
| Row | 23% |
| Carry | 11% |
| Lunges | 5% |
| Wall balls | 5% |
| Roxzone | 4% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niamh beat on each part of the race, at this race.Best: Sled push (faster than 32%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niamh's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:13 slower); weakest: Runs (8 km) (19:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niamh: 1:04:46 running, 56:22 at the stations and 11:09 in the roxzone; the longest station was the wall balls (11:39) and the shortest the sled push (2:43).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Niamh | Typical Open Women |
|---|---|---|
| Run 1 | 4:35 | 3:35 |
| SkiErg | 5:30 | 5:11 |
| Run 2 | 8:00 | 5:52 |
| Sled push | 2:43 | 2:30 |
| Run 3 | 8:35 | 6:11 |
| Sled pull | 8:44 | 5:19 |
| Run 4 | 9:38 | 6:16 |
| Burpee broad jump | 11:07 | 6:30 |
| Run 5 | 9:12 | 6:26 |
| Row | 5:46 | 5:25 |
| Run 6 | 8:35 | 6:18 |
| Farmers carry | 2:51 | 2:11 |
| Run 7 | 8:56 | 6:17 |
| Sandbag lunges | 8:02 | 4:56 |
| Run 8 | 7:16 | 4:30 |
| Wall balls | 11:39 | 6:33 |
| Roxzone | 11:09 | 5:06 |
| Finish | 2:12:09 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:03 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:12:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
