GBR Niamh Merrison
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:20:06 (Rome 2026) · Doubles Women 1:12:32 (Tenerife 2026) · Doubles Mixed 1:09:12 (Cardiff 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Women · 16-24 | 1:20:06 | top 12% 161/1,415 | 38:25 | 35:53 | 5:55 | splitsSkiErg4:45Sled push2:45Sled pull4:51Burpee broad jump5:20Row5:24Farmers carry1:52Sandbag lunges4:29Wall balls6:27Run 15:41Run 24:17Run 34:28Run 44:38Run 54:43Run 64:37Run 74:43Run 85:21Full report for this race → |
| Tenerife 2026 4 Sept 2026team: Ela Cerys Williams, Niamh Merrisonwhat the whole field did → | Doubles Women · team 16-24 | 1:12:32 | top 5% 29/595 | 39:11 | 27:46 | 5:40 | splitsSkiErg4:13Sled push2:11Sled pull3:21Burpee broad jump3:15Row4:45Farmers carry1:36Sandbag lunges4:07Wall balls4:18Run 15:02Run 24:36Run 34:47Run 44:53Run 54:48Run 64:57Run 75:01Run 85:11Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Niamh Merrison, Dominic Richardswhat the whole field did → | Doubles Mixed · team 16-24 | 1:09:12 | top 15% 352/2,365 | 38:31 | 27:27 | 3:14 | splitsSkiErg4:11Sled push1:55Sled pull3:02Burpee broad jump3:13Row4:59Farmers carry1:55Sandbag lunges3:55Wall balls4:17Run 14:42Run 24:28Run 34:34Run 44:47Run 55:01Run 65:06Run 74:34Run 85:23Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Women · 16-24 | 1:23:37 | top 32% 315/994 | 40:17 | 37:41 | 5:46 | splitsSkiErg5:19Sled push2:50Sled pull4:35Burpee broad jump5:31Row6:11Farmers carry1:53Sandbag lunges4:05Wall balls7:17Run 14:03Run 26:00Run 34:45Run 44:58Run 55:29Run 64:56Run 74:58Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 1,415 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
