GBR Niamh Merrison
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niamh Merrison at each race, oldest on the left; lower is faster.The best was 1:20:06 at Rome (Sep 2026); Niamh Merrison was 3:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Women | 1:23:37 |
| Rome | Sep 2026 | Open Women | 1:20:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Niamh Merrison at each race, oldest on the left; lower is faster.The best was 1:09:12 at Cardiff (Apr 2026); Niamh Merrison was 1:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Mixed | 1:09:12 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:10:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
702nd of 3,498 Doubles Mixed (faster than 79%). Against the 96 who finished around 1:10:15: most time gained on burpee broad jump (0:22), most lost on the eight runs (0:41). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:51 | faster than 59% |
| SkiErg: | 4:14 | 4:18 | faster than 62% |
| Run 2: | 4:35 | 5:08 | faster than 74% |
| Sled push: | 2:25 | 2:26 | faster than 52% |
| Run 3: | 4:38 | 5:23 | faster than 80% |
| Sled pull: | 3:35 | 3:56 | faster than 68% |
| Run 4: | 4:45 | 5:24 | faster than 76% |
| Burpee broad jump: | 2:51 | 3:47 | faster than 86% |
| Run 5: | 4:34 | 5:29 | faster than 84% |
| Row: | 4:35 | 4:45 | faster than 68% |
| Run 6: | 4:36 | 5:25 | faster than 81% |
| Farmers carry: | 1:33 | 1:47 | faster than 83% |
| Run 7: | 4:52 | 5:27 | faster than 74% |
| Sandbag lunges: | 3:55 | 4:03 | faster than 55% |
| Run 8: | 4:46 | 5:30 | faster than 78% |
| Wall balls: | 4:14 | 4:45 | faster than 71% |
| Roxzone: | 5:20 | 6:34 | faster than 81% |
| Runs (8 km) | 38:20 | 43:45 | faster than 76% |
| Stations (8) | 27:22 | ||
| Finish | 1:10:58 | 1:22:06 | 702nd of 3,498 · faster than 79% |
161st of 1,415 Open Women (faster than 88%). Against the 42 who finished around 1:19:29: most time gained on the roxzone (0:20), most lost on wall balls (1:15). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 6:45 | faster than 91% |
| SkiErg: | 4:45 | 5:15 | faster than 94% |
| Run 2: | 4:17 | 5:04 | faster than 89% |
| Sled push: | 2:45 | 3:21 | faster than 83% |
| Run 3: | 4:28 | 5:20 | faster than 90% |
| Sled pull: | 4:51 | 5:52 | faster than 82% |
| Run 4: | 4:38 | 5:23 | faster than 84% |
| Burpee broad jump: | 5:20 | 6:56 | faster than 83% |
| Run 5: | 4:43 | 5:33 | faster than 85% |
| Row: | 5:24 | 5:39 | faster than 75% |
| Run 6: | 4:37 | 5:24 | faster than 85% |
| Farmers carry: | 1:52 | 2:26 | faster than 91% |
| Run 7: | 4:43 | 5:25 | faster than 83% |
| Sandbag lunges: | 4:29 | 5:11 | faster than 74% |
| Run 8: | 5:21 | 6:26 | faster than 85% |
| Wall balls: | 6:27 | 6:47 | faster than 55% |
| Roxzone: | 5:55 | 7:49 | faster than 94% |
| Runs (8 km) | 38:25 | 45:35 | faster than 88% |
| Stations (8) | 35:53 | ||
| Finish | 1:20:06 | 1:35:51 | 161st of 1,415 · faster than 88% |
29th of 595 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 6:08 | faster than 91% |
| SkiErg: | 4:13 | 4:45 | faster than 97% |
| Run 2: | 4:36 | 5:48 | faster than 94% |
| Sled push: | 2:11 | 2:11 | faster than 50% |
| Run 3: | 4:47 | 6:08 | faster than 96% |
| Sled pull: | 3:21 | 4:35 | faster than 97% |
| Run 4: | 4:53 | 6:13 | faster than 94% |
| Burpee broad jump: | 3:15 | 4:21 | faster than 91% |
| Run 5: | 4:48 | 6:16 | faster than 96% |
| Row: | 4:45 | 5:20 | faster than 96% |
| Run 6: | 4:57 | 6:19 | faster than 94% |
| Farmers carry: | 1:36 | 1:57 | faster than 95% |
| Run 7: | 5:01 | 6:19 | faster than 94% |
| Sandbag lunges: | 4:07 | 4:00 | faster than 44% |
| Run 8: | 5:11 | 6:49 | faster than 95% |
| Wall balls: | 4:18 | 4:27 | faster than 59% |
| Roxzone: | 5:40 | 8:21 | faster than 93% |
| Runs (8 km) | 39:11 | 50:13 | faster than 95% |
| Stations (8) | 27:46 | ||
| Finish | 1:12:32 | 1:30:46 | 29th of 595 · faster than 95% |
352nd of 2,365 Doubles Mixed (faster than 85%). Against the 71 who finished around 1:09:17: most time gained on the eight runs (1:04), most lost on sandbag lunges (0:44). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:51 | faster than 91% |
| SkiErg: | 4:11 | 4:21 | faster than 75% |
| Run 2: | 4:28 | 5:21 | faster than 87% |
| Sled push: | 1:55 | 2:15 | faster than 84% |
| Run 3: | 4:34 | 5:39 | faster than 91% |
| Sled pull: | 3:02 | 3:37 | faster than 83% |
| Run 4: | 4:47 | 5:39 | faster than 85% |
| Burpee broad jump: | 3:13 | 3:56 | faster than 79% |
| Run 5: | 5:01 | 5:45 | faster than 80% |
| Row: | 4:59 | 4:47 | faster than 32% |
| Run 6: | 5:06 | 5:59 | faster than 84% |
| Farmers carry: | 1:55 | 2:18 | faster than 88% |
| Run 7: | 4:34 | 5:23 | faster than 84% |
| Sandbag lunges: | 3:55 | 3:52 | faster than 48% |
| Run 8: | 5:23 | 6:30 | faster than 87% |
| Wall balls: | 4:17 | 4:31 | faster than 61% |
| Roxzone †: | 3:14 | ||
| Runs (8 km) | 38:31 | 46:20 | faster than 88% |
| Stations (8) | 27:27 | ||
| Finish | 1:09:12 | 1:20:48 | 352nd of 2,365 · faster than 85% |
315th of 994 Open Women (faster than 68%). Against the 30 who finished around 1:23:02: most time gained on the roxzone (0:35), most lost on wall balls (1:40). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:58 | faster than 93% |
| SkiErg: | 5:19 | 5:08 | faster than 32% |
| Run 2: | 6:00 | 5:14 | faster than 20% |
| Sled push: | 2:50 | 2:46 | faster than 45% |
| Run 3: | 4:45 | 5:27 | faster than 84% |
| Sled pull: | 4:35 | 5:20 | faster than 75% |
| Run 4: | 4:58 | 5:32 | faster than 77% |
| Burpee broad jump: | 5:31 | 6:19 | faster than 69% |
| Run 5: | 5:29 | 5:39 | faster than 58% |
| Row: | 6:11 | 5:36 | faster than 16% |
| Run 6: | 4:56 | 5:31 | faster than 78% |
| Farmers carry: | 1:53 | 2:13 | faster than 82% |
| Run 7: | 4:58 | 5:31 | faster than 77% |
| Sandbag lunges: | 4:05 | 4:50 | faster than 77% |
| Run 8: | 5:10 | 5:34 | faster than 69% |
| Wall balls: | 7:17 | 6:09 | faster than 28% |
| Roxzone: | 5:46 | 7:02 | faster than 80% |
| Runs (8 km) | 40:17 | 43:43 | faster than 71% |
| Stations (8) | 37:41 | ||
| Finish | 1:23:37 | 1:29:17 | 315th of 994 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Niamh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Rome 2026 · best of 2 | 5:16 |
| Sled push | 2:45 | Rome 2026 · best of 2 | 2:55 |
| Sled pull | 4:35 | Málaga 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:20 | Rome 2026 · best of 2 | 6:46 |
| Row | 5:24 | Rome 2026 · best of 2 | 5:31 |
| Farmers carry | 1:52 | Rome 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:05 | Málaga 2026 · best of 2 | 5:13 |
| Wall balls | 6:27 | Rome 2026 · best of 2 | 6:43 |
| Runs (8 km) | 38:25 | Rome 2026 · best of 2 | 46:44 |
| Roxzone | 5:46 | Málaga 2026 · best of 2 | 7:57 |
How to read
Each station's best across Niamh's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dominic Richards2 races
- Ela Cerys Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Niamh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Wall balls (faster than 56%).
See the numbers
| Part | Niamh: faster than |
|---|---|
| Ski | 95% |
| Push | 83% |
| Pull | 83% |
| BBJ | 83% |
| Row | 75% |
| Carry | 92% |
| Lunges | 74% |
| Wall balls | 56% |
| Roxzone | 94% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niamh beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Wall balls (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niamh's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:10 faster); weakest: Row (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niamh: 38:28 running, 35:53 at the stations and 5:55 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Niamh | Typical Open Women |
|---|---|---|
| Run 1 | 5:41 | 6:45 |
| SkiErg | 4:45 | 5:15 |
| Run 2 | 4:17 | 5:04 |
| Sled push | 2:45 | 3:21 |
| Run 3 | 4:28 | 5:20 |
| Sled pull | 4:51 | 5:52 |
| Run 4 | 4:38 | 5:23 |
| Burpee broad jump | 5:20 | 6:56 |
| Run 5 | 4:43 | 5:33 |
| Row | 5:24 | 5:39 |
| Run 6 | 4:37 | 5:24 |
| Farmers carry | 1:52 | 2:26 |
| Run 7 | 4:43 | 5:25 |
| Sandbag lunges | 4:29 | 5:11 |
| Run 8 | 5:21 | 6:26 |
| Wall balls | 6:27 | 6:47 |
| Roxzone | 5:55 | 7:49 |
| Finish | 1:20:06 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
