IRL Niamh McGovern
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:29:40 (Dublin Nov 2025) · Doubles Mixed 1:21:38 (New York 2025) · Doubles Women 1:44:18 (Milan 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Niamh McGovern, Bradley Rochewhat the whole field did → | Doubles Mixed · team 25-29 | 1:29:00 | 1429th of 2,159 | 55:41 | 27:02 | 6:21 | splitsSkiErg4:19Sled push2:11Sled pull2:55Burpee broad jump2:58Row4:46Farmers carry1:59Sandbag lunges3:52Wall balls4:02Run 16:45Run 26:28Run 36:53Run 46:50Run 56:51Run 66:54Run 77:06Run 87:59Full report for this race → |
| Dublin Nov 2025 16 Nov 2025team: Niamh McGovern, Michaela Floodywhat the whole field did → | Doubles Women · team 25-29 | 1:50:51 | 1452nd of 1,507 | 1:07:56 | 35:11 | 7:47 | splitsSkiErg5:00Sled push2:00Sled pull5:11Burpee broad jump5:09Row5:25Farmers carry1:57Sandbag lunges4:34Wall balls5:55Run 14:40Run 27:51Run 38:29Run 48:54Run 59:39Run 69:16Run 710:24Run 88:47Full report for this race → |
| Dublin Nov 2025 14 Nov 2025what the whole field did → | Open Women · 25-29 | 1:29:40 | top 50% 595/1,197 | 46:44 | 38:31 | 4:30 | splitsSkiErg5:22Sled push2:42Sled pull5:52Burpee broad jump4:53Row5:25Farmers carry2:29Sandbag lunges4:41Wall balls7:07Run 13:41Run 25:58Run 36:18Run 46:26Run 56:32Run 66:41Run 76:41Run 84:29Full report for this race → |
| New York 2025 31 May 2025team: Niamh McGovern, Bradley Rochewhat the whole field did → | Doubles Mixed · team U29 | 1:21:38 | top 49% 784/1,627 | — | 26:30 | — | splitsSkiErg4:03Sled push1:59Sled pull2:45Burpee broad jump2:47Row4:38Farmers carry1:50Sandbag lunges4:10Wall balls4:18Run 16:12Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Málaga 2025 23 Mar 2025team: Niamh McGovern, Bradley Rochewhat the whole field did → | Doubles Mixed · team U29 | 1:23:15 | 704th of 1,002 | 50:00 | 25:35 | 7:45 | splitsSkiErg3:47Sled push1:49Sled pull3:17Burpee broad jump2:36Row4:40Farmers carry1:39Sandbag lunges3:53Wall balls3:54Run 15:42Run 26:08Run 36:13Run 46:26Run 56:21Run 66:18Run 76:26Run 86:31Full report for this race → |
| Dublin 2024 17 Nov 2024what the whole field did → | Open Women · 16-24 | 1:43:22 | 668th of 939 | 52:52 | 41:24 | 9:12 | splitsSkiErg4:49Sled push3:04Sled pull5:49Burpee broad jump7:43Row5:37Farmers carry2:17Sandbag lunges5:23Wall balls6:42Run 13:45Run 26:40Run 37:15Run 47:21Run 57:42Run 67:12Run 77:22Run 85:39Full report for this race → |
| Milan 2024 18 Oct 2024team: Shóna McGovern, Niamh McGovernwhat the whole field did → | Doubles Women · team U29 | 1:44:18 | 511th of 584 | 58:39 | 32:53 | 12:50 | splitsSkiErg4:36Sled push2:11Sled pull4:34Burpee broad jump4:38Row4:54Farmers carry1:50Sandbag lunges3:47Wall balls6:23Run 17:36Run 26:42Run 310:59Run 46:53Run 56:52Run 67:04Run 76:54Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dublin Nov 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:34 against the typical Open Women finisher at Dublin Nov 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
