IRL Niamh Doran
4 HYROX results over 2 seasons. Best Open Women time 1:11:59 at Dublin 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:12 faster (1:16:11 to 1:11:59).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Women · 30-34 | 1:12:45 | top 4% 69/2,039 | 35:16 | 34:45 | 2:44 | splitsSkiErg4:59Sled push3:10Sled pull4:57Burpee broad jump4:30Row5:19Farmers carry2:37Sandbag lunges3:44Wall balls5:29Run 14:30Run 24:10Run 34:23Run 44:19Run 54:23Run 64:33Run 74:08Run 84:55Full report for this race → |
| Dublin 2025 14 Nov 2025what the whole field did → | Open Women · 30-34 | 1:11:59 | top 6% 63/1,197 | 34:45 | 33:50 | 3:28 | splitsSkiErg4:56Sled push2:48Sled pull5:05Burpee broad jump4:18Row5:19Farmers carry1:58Sandbag lunges4:14Wall balls5:12Run 12:48Run 24:36Run 34:49Run 44:47Run 54:51Run 64:48Run 74:53Run 83:18Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 30-34 | 1:13:42 | top 7% 63/987 | 35:47 | 34:23 | 3:32 | splitsSkiErg5:11Sled push3:05Sled pull4:40Burpee broad jump4:50Row5:18Farmers carry1:48Sandbag lunges4:22Wall balls5:09Run 14:40Run 24:13Run 34:18Run 44:20Run 54:24Run 64:20Run 74:30Run 85:02Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 30-34 | 1:16:11 | top 12% 162/1,368 | 35:06 | 36:44 | 4:26 | splitsSkiErg4:56Sled push3:11Sled pull5:52Burpee broad jump4:27Row5:08Farmers carry1:49Sandbag lunges4:33Wall balls6:48Run 14:20Run 24:07Run 34:17Run 44:15Run 54:16Run 64:14Run 74:20Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:18 against the typical Open Women finisher at Dublin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
