GBR Niamh Conway
13 HYROX results (4 solo, 9 in a team) over 2 seasons. Personal bests: Open Women 1:20:11 (Málaga 2026) · Doubles Mixed 1:10:25 (Glasgow Mar 2026) · Doubles Women 1:12:54 (Bilbao 2025) · Pro Doubles Women 1:15:40 (Glasgow Mar 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:36 faster (1:27:47 to 1:20:11).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Kevin Scott, Niamh Conwaywhat the whole field did → | Doubles Mixed · team 40-44 | 1:22:46 | 2033rd of 3,616 | 35:40* | 30:18* | — | splitsSkiErg4:31Sled push2:56Sled pull4:11Burpee broad jump3:33Row4:59Farmers carry1:58Sandbag lunges3:48Wall balls4:22Run 13:45Run 23:55Run 34:08Run 44:14Run 54:11Run 64:16Run 74:23Run 86:52Full report for this race → |
| Málaga 2026 16 Apr 2026what the whole field did → | Open Women · 16-24 | 1:20:11 | top 23% 224/994 | 38:17 | 35:48 | 6:09 | splitsSkiErg4:50Sled push2:36Sled pull4:40Burpee broad jump6:19Row5:22Farmers carry2:29Sandbag lunges4:23Wall balls5:09Run 14:29Run 24:33Run 34:42Run 44:48Run 54:56Run 64:53Run 75:02Run 84:57Full report for this race → |
| Glasgow Mar 2026 15 Mar 2026what the whole field did → | Open Women · 16-24 | 1:22:13 | top 16% 267/1,726 | 42:23 | 34:37 | 5:17 | splitsSkiErg4:50Sled push3:04Sled pull4:03Burpee broad jump5:58Row5:12Farmers carry2:04Sandbag lunges4:05Wall balls5:21Run 14:51Run 25:04Run 35:11Run 45:15Run 55:16Run 65:21Run 75:20Run 86:08Full report for this race → |
| Glasgow Mar 2026 14 Mar 2026team: darren mcintosh, Niamh Conwaywhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:25 | top 16% 332/2,159 | 40:24 | 25:02 | 5:03 | splitsSkiErg3:51Sled push2:05Sled pull2:41Burpee broad jump2:22Row4:28Farmers carry1:39Sandbag lunges3:31Wall balls4:25Run 14:45Run 24:39Run 34:59Run 45:04Run 55:08Run 65:05Run 75:14Run 85:34Full report for this race → |
| Poznań 2025 12 Dec 2025team: Kevin Scott, Niamh Conwaywhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:36 | top 31% 175/581 | 41:38 | 27:27 | 5:37 | splitsSkiErg4:42Sled push2:11Sled pull3:44Burpee broad jump3:04Row4:47Farmers carry1:40Sandbag lunges3:09Wall balls4:10Run 14:59Run 25:00Run 35:19Run 45:09Run 55:12Run 65:11Run 75:14Run 85:38Full report for this race → |
| Dublin 2025 16 Nov 2025what the whole field did → | Open Women · 16-24 | 1:22:22 | top 28% 332/1,197 | 41:25 | 35:35 | 5:26 | splitsSkiErg4:47Sled push2:15Sled pull4:39Burpee broad jump5:42Row5:13Farmers carry2:07Sandbag lunges4:25Wall balls6:27Run 13:07Run 25:16Run 35:52Run 45:49Run 55:50Run 65:36Run 75:51Run 84:08Full report for this race → |
| Valencia 2025 18 Oct 2025team: Kevin Scott, Niamh Conwaywhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:08 | top 40% 338/864 | 43:10 | 28:28 | 6:36 | splitsSkiErg4:23Sled push2:41Sled pull4:03Burpee broad jump2:50Row4:36Farmers carry1:53Sandbag lunges3:19Wall balls4:43Run 15:21Run 25:02Run 35:23Run 45:16Run 55:22Run 65:14Run 75:23Run 86:12Full report for this race → |
| Berlin 2025 17 May 2025team: Kevin Scott, Niamh Conwaywhat the whole field did → | Doubles Mixed · team 40-49 | 1:12:13 | top 43% 606/1,421 | 37:31 | 25:53 | 8:54 | splitsSkiErg4:16Sled push2:14Sled pull3:48Burpee broad jump3:01Row4:29Farmers carry1:37Sandbag lunges2:47Wall balls3:41Run 13:43Run 24:31Run 34:40Run 44:38Run 54:41Run 64:38Run 74:45Run 85:58Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Niamh Conway, Kevin Scottwhat the whole field did → | Doubles Mixed · team 40-49 | 1:18:10 | top 47% 572/1,221 | 41:55 | 27:41 | 8:39 | splitsSkiErg4:14Sled push2:48Sled pull3:50Burpee broad jump3:29Row4:47Farmers carry1:52Sandbag lunges2:55Wall balls3:46Run 14:53Run 25:07Run 35:22Run 45:25Run 55:15Run 65:18Run 75:08Run 85:29Full report for this race → |
| Glasgow Mar 2025 14 Mar 2025team: Aisling Conway, Niamh Conwaywhat the whole field did → | Doubles Women · team U29 | 1:42:19 | 1603rd of 1,847 | 59:31 | 35:46 | 7:07 | splitsSkiErg4:54Sled push2:14Sled pull5:01Burpee broad jump6:08Row5:50Farmers carry1:50Sandbag lunges4:34Wall balls5:15Run 15:20Run 27:09Run 37:30Run 47:52Run 58:05Run 68:07Run 78:28Run 87:04Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025team: Niamh Conway, Lucy Stoveswhat the whole field did → | Pro Doubles Women · team U29 | 1:15:40 | top 38% 92/246 | 42:34 | 27:40 | 5:29 | splitsSkiErg4:24Sled push2:51Sled pull4:01Burpee broad jump2:45Row4:50Farmers carry1:39Sandbag lunges2:45Wall balls4:25Run 13:42Run 25:19Run 35:41Run 45:47Run 55:54Run 65:37Run 75:58Run 84:40Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Lucy Stoves, Niamh Conwaywhat the whole field did → | Doubles Women · team U29 | 1:12:54 | top 13% 61/480 | 40:58 | 25:42 | 6:17 | splitsSkiErg4:21Sled push1:53Sled pull3:41Burpee broad jump3:03Row4:50Farmers carry1:34Sandbag lunges2:25Wall balls3:55Run 15:01Run 24:43Run 35:14Run 45:05Run 55:10Run 65:10Run 75:18Run 85:21Full report for this race → |
| Dublin 2024 17 Nov 2024what the whole field did → | Open Women · 16-24 | 1:27:47 | top 34% 312/939 | 44:34 | 37:02 | 6:17 | splitsSkiErg4:36Sled push2:07Sled pull5:08Burpee broad jump7:42Row4:58Farmers carry2:19Sandbag lunges4:36Wall balls5:36Run 13:18Run 25:34Run 36:04Run 45:46Run 56:15Run 65:58Run 75:56Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:16 against the typical Open Women finisher at Málaga 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
