IRL Niamh Belton
8 HYROX results (3 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:19:00 (Sydney 2026) · Doubles Women 1:04:11 (Sydney 2025) · Doubles Mixed 1:00:44 (Melbourne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Women · 25-29 | 1:19:00 | top 17% 345/2,043 | 34:30 | 37:29 | 7:06 | splitsSkiErg4:58Sled push2:39Sled pull4:44Burpee broad jump7:29Row5:24Farmers carry1:57Sandbag lunges4:26Wall balls5:52Run 13:50Run 23:57Run 34:02Run 44:02Run 54:22Run 64:11Run 74:06Run 86:04Full report for this race → |
| Sydney 2026 1 Jul 2026team: Jay Haydock, Niamh Beltonwhat the whole field did → | Doubles Mixed · team 16-24 | 1:04:47 | top 7% 191/2,979 | 32:27 | 25:45 | 6:40 | splitsSkiErg4:01Sled push1:46Sled pull2:57Burpee broad jump3:16Row4:38Farmers carry1:26Sandbag lunges3:58Wall balls3:43Run 13:25Run 23:45Run 33:55Run 43:54Run 54:04Run 63:53Run 74:08Run 85:25Full report for this race → |
| Brisbane 2026 13 Apr 2026what the whole field did → | Open Women · 25-29 | 1:23:23 | top 26% 248/962 | 36:36 | 37:46 7 of 8 | 9:06 | splitsSkiErg4:59Sled push2:24Sled pull5:37Burpee broad jump8:00Row5:29Farmers carry1:58Sandbag lunges—Wall balls7:22Run 14:07Run 24:32Run 34:44Run 44:37Run 54:40Run 64:42Run 74:34Run 84:44Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Nick Wenzlaff, Niamh Beltonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:44 | top 4% 89/2,353 | 30:18 | 24:18 | 6:14 | splitsSkiErg3:43Sled push1:58Sled pull3:22Burpee broad jump2:45Row4:12Farmers carry1:41Sandbag lunges3:10Wall balls3:27Run 12:13Run 23:47Run 34:01Run 43:57Run 54:03Run 63:52Run 73:55Run 84:33Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 25-29 | 1:28:48 | top 46% 758/1,666 | 34:57 | 45:35 | 8:20 | splitsSkiErg5:04Sled push3:50Sled pull5:29Burpee broad jump9:53Row5:27Farmers carry2:06Sandbag lunges4:50Wall balls8:56Run 12:22Run 24:19Run 34:32Run 44:26Run 54:37Run 64:31Run 74:33Run 85:40Full report for this race → |
| Perth 2025 5 Sept 2025team: Niamh Belton, Olivia Vareillewhat the whole field did → | Doubles Women · team 16-24 | 1:04:49 | 7th of 812 | 32:51 | 26:02 | 5:59 | splitsSkiErg4:13Sled push1:30Sled pull3:15Burpee broad jump3:41Row4:53Farmers carry1:37Sandbag lunges3:11Wall balls3:42Run 14:25Run 23:53Run 34:01Run 43:56Run 54:05Run 64:08Run 74:23Run 84:04Full report for this race → |
| Sydney 2025 4 Jul 2025team: Niamh Belton, Olivia Vareillewhat the whole field did → | Doubles Women · team 16-24 | 1:04:11 | top 1% 20/2,331 | 31:33 | 26:20 | 6:18 | splitsSkiErg4:25Sled push1:16Sled pull3:20Burpee broad jump3:08Row4:42Farmers carry1:48Sandbag lunges3:20Wall balls4:21Run 13:26Run 23:40Run 33:47Run 43:46Run 53:54Run 63:51Run 74:00Run 85:09Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Una Brannigan, Niamh Beltonwhat the whole field did → | Doubles Women · team U29 | 1:22:08 | top 33% 626/1,924 | 39:01 | 33:16 | 9:56 | splitsSkiErg4:50Sled push1:32Sled pull5:38Burpee broad jump5:18Row5:33Farmers carry2:00Sandbag lunges3:52Wall balls4:33Run 12:53Run 24:54Run 35:01Run 45:10Run 55:11Run 65:11Run 75:02Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 2,043 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niamh against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:34 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
