GBR Niall Williams
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niall Williams at each race, oldest on the left; lower is faster.The best was 1:11:55 at London ExCeL (Dec 2025); Niall Williams was 8:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:20:24 |
| London ExCeL | Dec 2025 | Open Men | 1:11:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Niall Williams at each race, oldest on the left; lower is faster.The best was 1:08:30 at Cardiff (Apr 2026); Niall Williams was 10:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:18:30 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:08:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
323rd of 2,365 Doubles Mixed (faster than 86%). Against the 71 who finished around 1:09:17: most time gained on the eight runs (1:51), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:51 | faster than 88% |
| SkiErg: | 4:26 | 4:21 | faster than 41% |
| Run 2: | 4:22 | 5:21 | faster than 90% |
| Sled push: | 2:09 | 2:15 | faster than 60% |
| Run 3: | 4:39 | 5:39 | faster than 89% |
| Sled pull: | 3:17 | 3:37 | faster than 70% |
| Run 4: | 4:36 | 5:39 | faster than 90% |
| Burpee broad jump: | 3:42 | 3:56 | faster than 60% |
| Run 5: | 4:43 | 5:45 | faster than 89% |
| Row: | 4:33 | 4:47 | faster than 74% |
| Run 6: | 5:06 | 5:59 | faster than 84% |
| Farmers carry: | 2:14 | 2:18 | faster than 58% |
| Run 7: | 4:22 | 5:23 | faster than 91% |
| Sandbag lunges: | 3:17 | 3:52 | faster than 76% |
| Run 8: | 5:10 | 6:30 | faster than 92% |
| Wall balls: | 4:00 | 4:31 | faster than 75% |
| Roxzone †: | 3:08 | ||
| Runs (8 km) | 37:44 | 46:20 | faster than 90% |
| Stations (8) | 27:38 | ||
| Finish | 1:08:30 | 1:20:48 | 323rd of 2,365 · faster than 86% |
1,049th of 5,554 Open Men (faster than 81%). Against the 170 who finished around 1:12:23: most time gained on wall balls (0:31), most lost on sled pull (0:34). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:13 | faster than 71% |
| SkiErg: | 5:02 | 4:50 | faster than 29% |
| Run 2: | 3:21 | 3:46 | faster than 79% |
| Sled push: | 2:39 | 2:48 | faster than 62% |
| Run 3: | 3:40 | 4:00 | faster than 71% |
| Sled pull: | 4:43 | 4:47 | faster than 52% |
| Run 4: | 3:33 | 4:02 | faster than 79% |
| Burpee broad jump: | 4:24 | 5:30 | faster than 77% |
| Run 5: | 3:35 | 4:09 | faster than 83% |
| Row: | 4:43 | 4:56 | faster than 72% |
| Run 6: | 3:40 | 4:04 | faster than 73% |
| Farmers carry: | 2:01 | 2:03 | faster than 53% |
| Run 7: | 3:26 | 4:05 | faster than 88% |
| Sandbag lunges: | 4:06 | 5:09 | faster than 83% |
| Run 8: | 4:57 | 5:55 | faster than 85% |
| Wall balls: | 5:17 | 7:20 | faster than 85% |
| Roxzone: | 10:00 | 11:44 | faster than 81% |
| Runs (8 km) | 29:05 | 33:23 | faster than 82% |
| Stations (8) | 32:55 | ||
| Finish | 1:11:55 | 1:23:09 | 1049th of 5,554 · faster than 81% |
889th of 2,041 Open Men (faster than 56%). Against the 64 who finished around 1:20:54: most time gained on wall balls (1:34), most lost on sled pull (1:05). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:52 | faster than 79% |
| SkiErg: | 4:53 | 4:32 | faster than 16% |
| Run 2: | 4:11 | 4:35 | faster than 74% |
| Sled push: | 3:16 | 2:59 | faster than 31% |
| Run 3: | 4:54 | 4:51 | faster than 47% |
| Sled pull: | 5:49 | 4:43 | faster than 18% |
| Run 4: | 4:45 | 4:53 | faster than 57% |
| Burpee broad jump: | 6:49 | 5:57 | faster than 31% |
| Run 5: | 5:07 | 4:59 | faster than 43% |
| Row: | 5:02 | 4:47 | faster than 26% |
| Run 6: | 4:48 | 4:54 | faster than 55% |
| Farmers carry: | 2:08 | 2:06 | faster than 48% |
| Run 7: | 4:40 | 4:54 | faster than 62% |
| Sandbag lunges: | 4:20 | 4:46 | faster than 67% |
| Run 8: | 5:15 | 5:50 | faster than 76% |
| Wall balls: | 5:20 | 6:41 | faster than 79% |
| Roxzone †: | 4:45 | ||
| Runs (8 km) | 38:02 | 40:14 | faster than 65% |
| Stations (8) | 37:37 | ||
| Finish | 1:20:24 | 1:22:29 | 889th of 2,041 · faster than 56% |
563rd of 1,316 Doubles Mixed (faster than 57%). Against the 39 who finished around 1:19:03: most time gained on the eight runs (0:42), most lost on burpee broad jump (0:34). Runs 5 to 8 took 1:40 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:39 | 6:34 | faster than 45% |
| SkiErg: | 4:15 | 4:13 | faster than 47% |
| Run 2: | 4:51 | 4:51 | faster than 49% |
| Sled push: | 2:11 | 2:12 | faster than 52% |
| Run 3: | 5:03 | 5:06 | faster than 52% |
| Sled pull: | 3:42 | 4:08 | faster than 72% |
| Run 4: | 5:00 | 5:10 | faster than 58% |
| Burpee broad jump: | 4:20 | 3:43 | faster than 26% |
| Run 5: | 5:05 | 5:18 | faster than 60% |
| Row: | 4:46 | 4:44 | faster than 48% |
| Run 6: | 4:58 | 5:15 | faster than 63% |
| Farmers carry: | 1:45 | 1:46 | faster than 52% |
| Run 7: | 4:47 | 5:14 | faster than 74% |
| Sandbag lunges: | 3:59 | 3:54 | faster than 46% |
| Run 8: | 5:03 | 5:40 | faster than 77% |
| Wall balls: | 4:46 | 4:25 | faster than 36% |
| Roxzone: | 7:28 | 7:46 | faster than 56% |
| Runs (8 km) | 41:23 | 43:15 | faster than 62% |
| Stations (8) | 29:44 | ||
| Finish | 1:18:30 | 1:20:28 | 563rd of 1,316 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Niall has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Cardiff 2025 · best of 2 | 4:34 |
| Sled push | 2:39 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:43 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:24 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:43 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 2:01 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:06 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 5:17 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 29:05 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 10:00 | London ExCeL 2025 | 7:23 |
How to read
Each station's best across Niall's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kate Glanville2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Niall sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Niall: faster than |
|---|---|
| Ski | 29% |
| Push | 62% |
| Pull | 53% |
| BBJ | 77% |
| Row | 73% |
| Carry | 54% |
| Lunges | 84% |
| Wall balls | 86% |
| Roxzone | 81% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niall beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niall's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:18 faster); weakest: SkiErg (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niall against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niall: 29:09 running, 32:55 at the stations and 10:00 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Niall | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 3:13 |
| SkiErg | 5:02 | 4:50 |
| Run 2 | 3:21 | 3:46 |
| Sled push | 2:39 | 2:48 |
| Run 3 | 3:40 | 4:00 |
| Sled pull | 4:43 | 4:47 |
| Run 4 | 3:33 | 4:02 |
| Burpee broad jump | 4:24 | 5:30 |
| Run 5 | 3:35 | 4:09 |
| Row | 4:43 | 4:56 |
| Run 6 | 3:40 | 4:04 |
| Farmers carry | 2:01 | 2:03 |
| Run 7 | 3:26 | 4:05 |
| Sandbag lunges | 4:06 | 5:09 |
| Run 8 | 4:57 | 5:55 |
| Wall balls | 5:17 | 7:20 |
| Roxzone | 10:00 | 11:44 |
| Finish | 1:11:55 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:55.
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