GBR Niall Williams
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:55 (London ExCeL 2025) · Doubles Mixed 1:08:30 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Niall Williams, Kate Glanvillewhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:30 | top 14% 323/2,365 | 37:44 | 27:38 | 3:08 | splitsSkiErg4:26Sled push2:09Sled pull3:17Burpee broad jump3:42Row4:33Farmers carry2:14Sandbag lunges3:17Wall balls4:00Run 14:49Run 24:22Run 34:39Run 44:36Run 54:43Run 65:06Run 74:22Run 85:10Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:11:55 | top 19% 1047/5,554 | 29:05* | 32:55* | 10:00 | splitsSkiErg5:02Sled push2:39Sled pull4:43Burpee broad jump4:24Row4:43Farmers carry2:01Sandbag lunges4:06Wall balls5:17Run 12:57Run 23:21Run 33:40Run 43:33Run 53:35Run 63:40Run 73:26Run 84:57Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:20:24 | top 44% 888/2,041 | 38:02 | 37:37 | 4:45 | splitsSkiErg4:53Sled push3:16Sled pull5:49Burpee broad jump6:49Row5:02Farmers carry2:08Sandbag lunges4:20Wall balls5:20Run 14:22Run 24:11Run 34:54Run 44:45Run 55:07Run 64:48Run 74:40Run 85:15Full report for this race → |
| London 2024 29 Nov 2024team: Kate Glanville, Niall Williamswhat the whole field did → | Doubles Mixed · team U29 | 1:18:30 | top 43% 563/1,316 | 41:23 | 29:44 | 7:28 | splitsSkiErg4:15Sled push2:11Sled pull3:42Burpee broad jump4:20Row4:46Farmers carry1:45Sandbag lunges3:59Wall balls4:46Run 16:39Run 24:51Run 35:03Run 45:00Run 55:05Run 64:58Run 74:47Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niall against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:55.
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