IRL Niall Horgan
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:33 (Málaga 2026) · Doubles Men 1:05:19 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:38 faster (1:22:11 to 1:18:33).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 40-44 | 1:20:55 | top 37% 1519/4,143 | 32:02* | 35:55* | 13:03 | splitsSkiErg4:48Sled push3:24Sled pull4:03Burpee broad jump5:16Row5:00Farmers carry2:29Sandbag lunges5:17Wall balls5:38Run 13:22Run 23:38Run 33:47Run 43:50Run 53:48Run 63:52Run 73:57Run 85:51Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 40-44 | 1:18:33 | top 46% 938/2,072 | 38:11 | 34:48 | 5:38 | splitsSkiErg4:36Sled push3:06Sled pull4:07Burpee broad jump5:05Row5:05Farmers carry2:08Sandbag lunges4:33Wall balls6:08Run 14:19Run 24:37Run 34:43Run 44:45Run 54:51Run 64:55Run 74:58Run 85:07Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 35-39 | 1:20:16 | top 40% 1060/2,661 | 40:45 | 34:45 | 4:50 | splitsSkiErg4:42Sled push2:52Sled pull4:03Burpee broad jump4:39Row5:02Farmers carry2:14Sandbag lunges5:10Wall balls6:03Run 14:51Run 24:44Run 34:58Run 44:56Run 55:05Run 65:07Run 75:08Run 85:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Richard O Brien, Niall Horganwhat the whole field did → | Doubles Men · team 35-39 | 1:05:19 | top 26% 1015/3,927 | 29:11* | 26:28* | 9:43 | splitsSkiErg4:13Sled push1:57Sled pull3:22Burpee broad jump3:07Row4:33Farmers carry1:41Sandbag lunges3:24Wall balls4:11Run 12:53Run 23:17Run 33:35Run 43:35Run 53:34Run 63:35Run 73:37Run 85:09Full report for this race → |
| Dublin 2025 12 Nov 2025team: Kieran Connery, Niall Horganwhat the whole field did → | Doubles Men · team 35-39 | 1:05:38 | top 23% 371/1,676 | 36:22 | 25:37 | 3:45 | splitsSkiErg4:10Sled push1:45Sled pull3:12Burpee broad jump2:55Row4:34Farmers carry1:34Sandbag lunges3:02Wall balls4:25Run 12:57Run 24:48Run 34:55Run 44:59Run 55:00Run 65:04Run 75:07Run 83:34Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 35-39 | 1:26:55 | 876th of 1,474 | 43:18 | 37:54 | 5:49 | splitsSkiErg4:36Sled push3:41Sled pull5:25Burpee broad jump5:13Row5:04Farmers carry2:19Sandbag lunges5:42Wall balls5:54Run 14:40Run 24:35Run 35:02Run 44:57Run 55:11Run 65:03Run 75:25Run 88:27Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:22:11 | top 50% 1001/2,041 | 41:11 | 35:59 | 5:01 | splitsSkiErg4:44Sled push2:53Sled pull5:27Burpee broad jump5:24Row5:07Farmers carry2:15Sandbag lunges4:21Wall balls5:48Run 14:46Run 24:29Run 35:05Run 45:08Run 55:18Run 65:10Run 75:06Run 86:09Full report for this race → |
| Cologne 2025 10 Apr 2025team: Niall Horgan, Richie O'Brienwhat the whole field did → | Doubles Men · team 30-39 | 1:09:05 | top 31% 280/910 | 36:35 | 27:09 | 5:21 | splitsSkiErg4:06Sled push1:55Sled pull3:28Burpee broad jump3:06Row4:47Farmers carry1:35Sandbag lunges3:41Wall balls4:31Run 14:29Run 24:00Run 34:34Run 44:27Run 54:31Run 64:29Run 74:39Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niall against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
