IRL Niall Clinton
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:02 (London ExCeL 2025) · Doubles Men 1:04:55 (London 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:53 faster (1:24:55 to 1:09:02).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 16 May 2026what the whole field did → | Open Men · 45-49 | 1:10:25 | top 14% 326/2,350 | 33:52 | 32:05 | 4:32 | splitsSkiErg4:22Sled push3:12Sled pull3:38Burpee broad jump4:01Row4:33Farmers carry1:36Sandbag lunges4:30Wall balls6:13Run 13:59Run 24:01Run 34:10Run 44:13Run 54:21Run 64:17Run 74:22Run 84:33Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:09:02 | top 12% 666/5,554 | 27:56* | 31:52* | 9:20 | splitsSkiErg4:31Sled push2:49Sled pull4:01Burpee broad jump3:58Row4:34Farmers carry1:41Sandbag lunges3:59Wall balls6:19Run 12:46Run 23:15Run 33:23Run 43:21Run 53:27Run 63:29Run 73:26Run 84:53Full report for this race → |
| Rimini 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:11:39 | top 13% 234/1,821 | 34:33 | 31:22 | 5:48 | splitsSkiErg4:10Sled push2:47Sled pull3:46Burpee broad jump4:03Row4:37Farmers carry1:49Sandbag lunges4:26Wall balls5:44Run 14:07Run 24:12Run 34:26Run 44:24Run 54:40Run 64:34Run 74:33Run 83:39Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 45-49 | 1:16:53 | top 35% 658/1,917 | 37:58 | 33:54 | 5:06 | splitsSkiErg4:19Sled push3:08Sled pull3:32Burpee broad jump4:17Row4:32Farmers carry1:44Sandbag lunges4:27Wall balls7:55Run 14:34Run 24:21Run 34:31Run 44:33Run 54:42Run 64:32Run 74:40Run 86:08Full report for this race → |
| London 2024 1 Dec 2024team: Niall Clinton, Dan Morriswhat the whole field did → | Doubles Men · team 30-39 | 1:04:55 | top 18% 255/1,428 | 34:20 | 24:48 | 5:51 | splitsSkiErg3:44Sled push1:52Sled pull2:29Burpee broad jump2:59Row4:29Farmers carry1:44Sandbag lunges3:31Wall balls4:00Run 15:23Run 23:51Run 33:56Run 44:06Run 54:22Run 64:12Run 74:10Run 84:22Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 40-44 | 1:24:55 | top 49% 1323/2,732 | 38:12 | 39:53 | 6:54 | splitsSkiErg4:16Sled push3:33Sled pull5:35Burpee broad jump5:15Row5:18Farmers carry2:46Sandbag lunges5:24Wall balls7:46Run 14:50Run 24:16Run 34:23Run 44:40Run 55:08Run 64:42Run 74:44Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niall against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
