IRL Niall Clarke
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niall Clarke at each race, oldest on the left; lower is faster.The best was 1:43:33 at Hamburg (Oct 2026); Niall Clarke was 10:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:54:20 |
| Hamburg | Oct 2026 | Open Men | 1:43:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Niall Clarke at each race, oldest on the left; lower is faster.The best was 1:16:57 at Cardiff (Apr 2026); Niall Clarke was 7:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:24:47 |
| Cardiff | Apr 2026 | Doubles Men | 1:16:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,962nd of 2,503 Open Men (faster than 21%). Against the 63 who finished around 1:43:57: most time gained on the roxzone (1:03), most lost on the eight runs (1:30). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:37 | faster than 11% |
| SkiErg: | 4:30 | 4:29 | faster than 48% |
| Run 2: | 5:59 | 5:05 | faster than 16% |
| Sled push: | 4:32 | 3:17 | faster than 10% |
| Run 3: | 6:35 | 5:28 | faster than 15% |
| Sled pull: | 5:53 | 4:30 | faster than 13% |
| Run 4: | 6:28 | 5:28 | faster than 16% |
| Burpee broad jump: | 7:12 | 5:50 | faster than 24% |
| Run 5: | 6:29 | 5:41 | faster than 23% |
| Row: | 4:48 | 4:46 | faster than 48% |
| Run 6: | 6:37 | 5:33 | faster than 16% |
| Farmers carry: | 2:28 | 2:09 | faster than 28% |
| Run 7: | 6:44 | 5:31 | faster than 14% |
| Sandbag lunges: | 7:23 | 5:29 | faster than 17% |
| Run 8: | 6:26 | 5:06 | faster than 22% |
| Wall balls: | 8:32 | 7:13 | faster than 33% |
| Roxzone: | 7:28 | 6:46 | faster than 34% |
| Runs (8 km) | 50:50 | 42:54 | faster than 17% |
| Stations (8) | 45:18 | ||
| Finish | 1:43:33 | 1:29:10 | 1962nd of 2,503 · faster than 21% |
1,463rd of 2,268 Doubles Men (faster than 35%). Against the 69 who finished around 1:17:06: most time gained on sandbag lunges (0:25), most lost on the eight runs (1:29). Runs 5 to 8 took 1:20 less than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:11 | 5:14 | faster than 13% |
| SkiErg: | 4:10 | 4:05 | faster than 37% |
| Run 2: | 5:42 | 4:47 | faster than 16% |
| Sled push: | 1:59 | 1:50 | faster than 32% |
| Run 3: | 6:02 | 5:06 | faster than 17% |
| Sled pull: | 3:10 | 2:57 | faster than 37% |
| Run 4: | 5:52 | 5:06 | faster than 22% |
| Burpee broad jump: | 3:43 | 3:23 | faster than 35% |
| Run 5: | 5:30 | 5:14 | faster than 39% |
| Row: | 4:23 | 4:30 | faster than 65% |
| Run 6: | 5:37 | 5:25 | faster than 42% |
| Farmers carry: | 1:56 | 2:06 | faster than 69% |
| Run 7: | 5:18 | 4:53 | faster than 31% |
| Sandbag lunges: | 3:17 | 3:27 | faster than 60% |
| Run 8: | 6:02 | 5:52 | faster than 44% |
| Wall balls: | 4:21 | 4:16 | faster than 45% |
| Roxzone †: | 3:48 | ||
| Runs (8 km) | 46:10 | 41:51 | faster than 29% |
| Stations (8) | 26:59 | ||
| Finish | 1:16:57 | 1:12:23 | 1463rd of 2,268 · faster than 35% |
1,180th of 1,556 Doubles Mixed (faster than 24%). Against the 47 who finished around 1:27:55: most time gained on sandbag lunges (0:16), most lost on the eight runs (0:56). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 3:35 | faster than 38% |
| SkiErg: | 4:32 | 4:18 | faster than 20% |
| Run 2: | 6:08 | 5:49 | faster than 36% |
| Sled push: | 1:58 | 1:55 | faster than 45% |
| Run 3: | 6:33 | 6:10 | faster than 34% |
| Sled pull: | 3:54 | 3:47 | faster than 44% |
| Run 4: | 7:09 | 6:13 | faster than 17% |
| Burpee broad jump: | 4:35 | 3:52 | faster than 26% |
| Run 5: | 6:49 | 6:21 | faster than 32% |
| Row: | 4:44 | 4:47 | faster than 55% |
| Run 6: | 7:05 | 6:17 | faster than 22% |
| Farmers carry: | 1:59 | 1:49 | faster than 28% |
| Run 7: | 8:00 | 6:20 | faster than 9% |
| Sandbag lunges: | 4:26 | 4:02 | faster than 34% |
| Run 8: | 5:11 | 4:22 | faster than 20% |
| Wall balls: | 5:37 | 4:53 | faster than 28% |
| Roxzone: | 5:48 | 4:39 | faster than 24% |
| Runs (8 km) | 50:38 | 45:19 | faster than 23% |
| Stations (8) | 31:45 | ||
| Finish | 1:28:07 | 1:19:42 | 1180th of 1,556 · faster than 24% |
1,810th of 1,904 Open Men (faster than 4%). Against the 57 who finished around 1:54:18: most time gained on farmers carry (1:19), most lost on the eight runs (7:38). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 8:42 | 4:20 | faster than 0% |
| SkiErg: | 4:56 | 4:24 | faster than 6% |
| Run 2: | 6:21 | 4:36 | faster than 2% |
| Sled push: | 4:22 | 3:10 | faster than 8% |
| Run 3: | 6:45 | 5:01 | faster than 5% |
| Sled pull: | 6:22 | 4:55 | faster than 16% |
| Run 4: | 6:57 | 5:00 | faster than 3% |
| Burpee broad jump: | 7:16 | 5:11 | faster than 12% |
| Run 5: | 7:22 | 5:05 | faster than 3% |
| Row: | 5:48 | 4:44 | faster than 2% |
| Run 6: | 6:58 | 4:59 | faster than 3% |
| Farmers carry: | 1:38 | 2:04 | faster than 87% |
| Run 7: | 6:53 | 4:59 | faster than 4% |
| Sandbag lunges: | 7:22 | 5:04 | faster than 9% |
| Run 8: | 7:55 | 5:21 | faster than 4% |
| Wall balls: | 9:32 | 6:32 | faster than 13% |
| Roxzone: | 9:18 | 6:42 | faster than 13% |
| Runs (8 km) | 57:50 | 39:40 | faster than 1% |
| Stations (8) | 47:16 | ||
| Finish | 1:54:20 | 1:23:07 | 1810th of 1,904 · faster than 4% |
825th of 928 Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:14 | faster than 12% |
| SkiErg: | 4:05 | 3:49 | faster than 13% |
| Run 2: | 6:11 | 5:15 | faster than 12% |
| Sled push: | 2:14 | 1:35 | faster than 2% |
| Run 3: | 6:43 | 5:40 | faster than 16% |
| Sled pull: | 3:18 | 3:00 | faster than 29% |
| Run 4: | 6:55 | 5:43 | faster than 12% |
| Burpee broad jump: | 5:25 | 3:17 | faster than 2% |
| Run 5: | 7:19 | 5:52 | faster than 10% |
| Row: | 4:27 | 4:24 | faster than 44% |
| Run 6: | 6:51 | 5:47 | faster than 15% |
| Farmers carry: | 1:39 | 1:34 | faster than 37% |
| Run 7: | 7:11 | 5:48 | faster than 10% |
| Sandbag lunges: | 4:08 | 3:23 | faster than 17% |
| Run 8: | 4:59 | 4:00 | faster than 12% |
| Wall balls: | 4:38 | 4:06 | faster than 21% |
| Roxzone: | 5:04 | 4:25 | faster than 27% |
| Runs (8 km) | 49:53 | 41:37 | faster than 10% |
| Stations (8) | 29:54 | ||
| Finish | 1:24:47 | 1:11:24 | 825th of 928 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Niall has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Hamburg Hamb · best of 2 | 4:34 |
| Sled push | 4:22 | Barcelona 2025 · best of 2 | 3:04 |
| Sled pull | 5:53 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 7:12 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 4:48 | Hamburg Hamb · best of 2 | 4:53 |
| Farmers carry | 1:38 | Barcelona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:22 | Barcelona 2025 · best of 2 | 5:20 |
| Wall balls | 8:32 | Hamburg Hamb · best of 2 | 7:03 |
| Runs (8 km) | 50:50 | Hamburg Hamb · best of 2 | 41:47 |
| Roxzone | 7:28 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Niall's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Barry Casey2 races
- Alannah Denny1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Niall sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 49% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Niall: faster than |
|---|---|
| Ski | 49% |
| Push | 10% |
| Pull | 14% |
| BBJ | 25% |
| Row | 48% |
| Carry | 28% |
| Lunges | 17% |
| Wall balls | 33% |
| Roxzone | 35% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niall beat on each part of the race, at this race.Best: SkiErg (faster than 49%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niall's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:01 slower); weakest: Runs (8 km) (7:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niall against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niall: 50:52 running, 45:17 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:32).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Niall | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 4:37 |
| SkiErg | 4:30 | 4:29 |
| Run 2 | 5:59 | 5:05 |
| Sled push | 4:32 | 3:17 |
| Run 3 | 6:35 | 5:28 |
| Sled pull | 5:53 | 4:30 |
| Run 4 | 6:28 | 5:28 |
| Burpee broad jump | 7:12 | 5:50 |
| Run 5 | 6:29 | 5:41 |
| Row | 4:48 | 4:46 |
| Run 6 | 6:37 | 5:33 |
| Farmers carry | 2:28 | 2:09 |
| Run 7 | 6:44 | 5:31 |
| Sandbag lunges | 7:23 | 5:29 |
| Run 8 | 6:26 | 5:06 |
| Wall balls | 8:32 | 7:13 |
| Roxzone | 7:28 | 6:46 |
| Finish | 1:43:33 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:54 against the typical Open Men finisher at Hamburg Hamb. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
