GBR Nia Banfield
6 HYROX races over 2 seasons. 2 age-group wins.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nia Banfield at each race, oldest on the left; lower is faster.The best was 1:03:45 at London Olympia (Mar 2026); Nia Banfield was 0:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Women | 1:07:22 |
| Manchester | Jan 2026 | Pro Women | 1:07:10 |
| Glasgow | Mar 2026 | Pro Women | 1:05:57 |
| London Olympia | Mar 2026 | Pro Women | 1:03:45 |
| Cardiff | Apr 2026 | Pro Women | 1:06:52 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:37 faster (1:07:22 to 1:03:45).
6 results at 6 races
7th of 231 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:10 | faster than 91% |
| SkiErg: | 4:39 | 4:58 | faster than 90% |
| Run 2: | 3:55 | 4:45 | faster than 93% |
| Sled push: | 3:16 | 4:16 | faster than 96% |
| Run 3: | 4:08 | 5:06 | faster than 96% |
| Sled pull: | 3:52 | 5:26 | faster than 96% |
| Run 4: | 4:09 | 5:09 | faster than 95% |
| Burpee broad jump: | 4:18 | 5:43 | faster than 83% |
| Run 5: | 4:11 | 5:10 | faster than 95% |
| Row: | 4:40 | 5:10 | faster than 94% |
| Run 6: | 4:20 | 5:19 | faster than 94% |
| Farmers carry: | 2:46 | 3:25 | faster than 74% |
| Run 7: | 3:56 | 4:52 | faster than 95% |
| Sandbag lunges: | 3:19 | 4:52 | faster than 97% |
| Run 8: | 4:53 | 5:59 | faster than 92% |
| Wall balls: | 3:35 | 6:04 | faster than 99% |
| Roxzone †: | 2:42 | ||
| Runs (8 km) | 33:45 | 41:30 | faster than 96% |
| Stations (8) | 30:25 | ||
| Finish | 1:06:52 | 1:25:33 | 7th of 231 · faster than 97% |
10th of 257 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:33 | faster than 89% |
| SkiErg: | 4:31 | 4:49 | faster than 87% |
| Run 2: | 3:49 | 4:30 | faster than 89% |
| Sled push: | 2:41 | 4:02 | faster than 96% |
| Run 3: | 3:55 | 4:45 | faster than 92% |
| Sled pull: | 3:23 | 5:12 | faster than 99% |
| Run 4: | 3:55 | 4:46 | faster than 91% |
| Burpee broad jump: | 3:23 | 5:08 | faster than 97% |
| Run 5: | 3:55 | 4:52 | faster than 93% |
| Row: | 4:28 | 5:02 | faster than 96% |
| Run 6: | 3:52 | 4:46 | faster than 92% |
| Farmers carry: | 2:07 | 2:42 | faster than 83% |
| Run 7: | 3:54 | 4:49 | faster than 93% |
| Sandbag lunges: | 3:02 | 5:00 | faster than 95% |
| Run 8: | 5:20 | 6:43 | faster than 91% |
| Wall balls: | 3:34 | 6:30 | faster than 99% |
| Roxzone: | 4:10 | 5:29 | faster than 92% |
| Runs (8 km) | 32:32 | 40:12 | faster than 92% |
| Stations (8) | 27:09 | ||
| Finish | 1:03:45 | 1:24:53 | 10th of 257 · faster than 96% |
17th of 299 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:54 | faster than 86% |
| SkiErg: | 4:38 | 4:54 | faster than 84% |
| Run 2: | 4:05 | 4:52 | faster than 87% |
| Sled push: | 2:33 | 3:46 | faster than 96% |
| Run 3: | 4:13 | 5:11 | faster than 92% |
| Sled pull: | 3:29 | 5:12 | faster than 97% |
| Run 4: | 4:16 | 5:10 | faster than 90% |
| Burpee broad jump: | 3:52 | 5:17 | faster than 85% |
| Run 5: | 4:14 | 5:16 | faster than 93% |
| Row: | 4:39 | 5:11 | faster than 94% |
| Run 6: | 4:13 | 5:11 | faster than 92% |
| Farmers carry: | 1:56 | 2:43 | faster than 90% |
| Run 7: | 4:17 | 5:17 | faster than 91% |
| Sandbag lunges: | 3:24 | 5:09 | faster than 95% |
| Run 8: | 4:52 | 5:59 | faster than 89% |
| Wall balls: | 4:01 | 6:32 | faster than 97% |
| Roxzone: | 3:11 | 4:40 | faster than 95% |
| Runs (8 km) | 34:19 | 41:51 | faster than 91% |
| Stations (8) | 28:32 | ||
| Finish | 1:05:57 | 1:25:33 | 17th of 299 · faster than 94% |
8th of 305 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:38 | faster than 88% |
| SkiErg: | 4:28 | 4:48 | faster than 91% |
| Run 2: | 4:25 | 5:12 | faster than 89% |
| Sled push: | 2:41 | 3:45 | faster than 96% |
| Run 3: | 4:37 | 5:38 | faster than 91% |
| Sled pull: | 4:10 | 5:48 | faster than 93% |
| Run 4: | 4:35 | 5:40 | faster than 94% |
| Burpee broad jump: | 3:57 | 5:43 | faster than 88% |
| Run 5: | 4:36 | 5:42 | faster than 94% |
| Row: | 4:37 | 5:06 | faster than 95% |
| Run 6: | 4:36 | 5:41 | faster than 93% |
| Farmers carry: | 2:08 | 2:49 | faster than 86% |
| Run 7: | 4:36 | 5:38 | faster than 94% |
| Sandbag lunges: | 3:37 | 5:23 | faster than 93% |
| Run 8: | 3:50 | 4:45 | faster than 92% |
| Wall balls: | 3:47 | 6:47 | faster than 98% |
| Roxzone: | 3:36 | 5:37 | faster than 97% |
| Runs (8 km) | 34:14 | 42:12 | faster than 95% |
| Stations (8) | 29:25 | ||
| Finish | 1:07:10 | 1:28:44 | 8th of 305 · faster than 97% |
13th of 326 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:16 | faster than 76% |
| SkiErg: | 4:39 | 4:54 | faster than 77% |
| Run 2: | 3:55 | 4:35 | faster than 88% |
| Sled push: | 2:35 | 4:13 | faster than 95% |
| Run 3: | 4:08 | 4:53 | faster than 89% |
| Sled pull: | 4:19 | 6:10 | faster than 95% |
| Run 4: | 4:10 | 4:55 | faster than 87% |
| Burpee broad jump: | 3:36 | 5:18 | faster than 94% |
| Run 5: | 4:13 | 5:04 | faster than 89% |
| Row: | 4:33 | 5:04 | faster than 95% |
| Run 6: | 4:07 | 4:55 | faster than 88% |
| Farmers carry: | 1:56 | 2:45 | faster than 90% |
| Run 7: | 4:07 | 4:59 | faster than 91% |
| Sandbag lunges: | 3:35 | 5:19 | faster than 94% |
| Run 8: | 4:13 | 5:07 | faster than 90% |
| Wall balls: | 3:40 | 6:45 | faster than 97% |
| Roxzone: | 5:01 | 6:11 | faster than 89% |
| Runs (8 km) | 33:34 | 39:57 | faster than 88% |
| Stations (8) | 28:53 | ||
| Finish | 1:07:22 | 1:27:03 | 13th of 326 · faster than 96% |
18th of 1,410 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 6:07 | faster than 87% |
| SkiErg: | 4:27 | 5:05 | faster than 98% |
| Run 2: | 4:29 | 5:20 | faster than 89% |
| Sled push: | 1:56 | 2:40 | faster than 95% |
| Run 3: | 4:32 | 5:32 | faster than 94% |
| Sled pull: | 3:58 | 5:41 | faster than 96% |
| Run 4: | 4:36 | 5:37 | faster than 93% |
| Burpee broad jump: | 4:01 | 7:03 | faster than 97% |
| Run 5: | 4:31 | 5:46 | faster than 96% |
| Row: | 4:33 | 5:25 | fastest in the field |
| Run 6: | 4:27 | 5:39 | faster than 96% |
| Farmers carry: | 1:44 | 2:13 | faster than 94% |
| Run 7: | 4:27 | 5:37 | faster than 96% |
| Sandbag lunges: | 2:50 | 5:02 | fastest in the field |
| Run 8: | 4:34 | 6:02 | faster than 97% |
| Wall balls: | 3:20 | 6:45 | fastest in the field |
| Roxzone: | 5:34 | 8:04 | faster than 97% |
| Runs (8 km) | 36:49 | 45:50 | faster than 95% |
| Stations (8) | 26:49 | ||
| Finish | 1:09:08 | 1:34:24 | 18th of 1,410 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Nia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Manchester 2026 · best of 5 | 4:53 |
| Sled push | 2:33 | Glasgow 2026 · best of 5 | 3:56 |
| Sled pull | 3:23 | London Olympia 2026 · best of 5 | 5:49 |
| Burpee broad jump | 3:23 | London Olympia 2026 · best of 5 | 5:12 |
| Row | 4:28 | London Olympia 2026 · best of 5 | 5:07 |
| Farmers carry | 1:56 | Glasgow 2026 · best of 5 | 2:36 |
| Sandbag lunges | 3:02 | London Olympia 2026 · best of 5 | 5:10 |
| Wall balls | 3:34 | London Olympia 2026 · best of 5 | 6:18 |
| Runs (8 km) | 32:32 | London Olympia 2026 · best of 5 | 40:26 |
| Roxzone | 3:11 | Glasgow 2026 · best of 4 | 6:34 |
How to read
Each station's best across Nia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 257 Pro Women
Shape of the race
This chart shows where Nia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 84%).
See the numbers
| Part | Nia: faster than |
|---|---|
| Ski | 88% |
| Push | 97% |
| Pull | 99% |
| BBJ | 97% |
| Row | 96% |
| Carry | 84% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 92% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nia beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nia's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:40 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nia: 32:36 running, 27:09 at the stations and 4:10 in the roxzone; the longest station was the SkiErg (4:31).Below, Typical Pro Women: 39:44 running, 38:25 at the stations and 5:29 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Nia | Typical Pro Women |
|---|---|---|
| Run 1 | 3:55 | 4:33 |
| SkiErg | 4:31 | 4:49 |
| Run 2 | 3:49 | 4:30 |
| Sled push | 2:41 | 4:02 |
| Run 3 | 3:55 | 4:45 |
| Sled pull | 3:23 | 5:12 |
| Run 4 | 3:55 | 4:46 |
| Burpee broad jump | 3:23 | 5:08 |
| Run 5 | 3:55 | 4:52 |
| Row | 4:28 | 5:02 |
| Run 6 | 3:52 | 4:46 |
| Farmers carry | 2:07 | 2:42 |
| Run 7 | 3:54 | 4:49 |
| Sandbag lunges | 3:02 | 5:00 |
| Run 8 | 5:20 | 6:43 |
| Wall balls | 3:34 | 6:30 |
| Roxzone | 4:10 | 5:29 |
| Finish | 1:03:45 | 1:24:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:45.
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