FRA Nhick Dampouya
12 HYROX results (9 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:00:38 (Helsinki 2026) · Pro Doubles Men 0:55:00 (Barcelona 2026) · Doubles Mixed 1:00:09 (Paris Grand Palais 2026).
1:00:38 best Pro Men time · Helsinki 2026 also raced Pro Doubles Men, Doubles Mixed: each has its own best below
top 4% best Pro Men place · Paris Grand Palais 2026 25th of 700 Pro Men finishers there
1:04:04 latest race · Stockholm 2026 3:26 slower than the best Pro Men time Pro Men
Burpee broad jump strongest segment · Helsinki 2026 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:02:001:04:001:06:001:08:001:10:00 best 1:00:38 best 1:00:38 · Helsinki
Each dot is one Pro Men race. From the first Pro Men race to the best: 9:55 faster (1:10:33 to 1:00:38).
0:55:000:57:000:59:001:01:00 best 0:55:00
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 35-39 | 1:04:04 | top 33% 246/767 | 31:19 | 28:08 | 4:41 | splitsSkiErg3:57Sled push2:56Sled pull3:42Burpee broad jump2:41Row4:19Farmers carry1:35Sandbag lunges3:24Wall balls5:34Run 12:27Run 23:52Run 34:12Run 44:05Run 54:09Run 64:07Run 74:07Run 84:24Full report for this race → |
| Barcelona 2026 14 May 2026team: Marc Abou Chakra, Nhick Dampouyawhat the whole field did → | Pro Doubles Men · team 30-34 | 0:55:00 | top 4% 15/434 | 29:09 | 22:14 | 3:42 | splitsSkiErg3:45Sled push1:55Sled pull3:02Burpee broad jump1:59Row3:52Farmers carry1:16Sandbag lunges2:55Wall balls3:30Run 13:32Run 23:38Run 33:38Run 43:39Run 53:39Run 63:40Run 73:40Run 83:48Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 35-39 | 1:00:38 | top 8% 21/286 | 30:35 | 25:29 | 4:39 | splitsSkiErg3:58Sled push2:38Sled pull3:38Burpee broad jump2:03Row4:07Farmers carry1:20Sandbag lunges3:18Wall balls4:27Run 14:00Run 23:36Run 33:39Run 43:41Run 53:49Run 63:43Run 73:43Run 84:29Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Charlotte Minvielle, Nhick Dampouyawhat the whole field did → | Doubles Mixed · team 35-39 | 1:00:09 | top 1% 21/2,154 | 33:21 | 21:20 | 5:33 | splitsSkiErg3:58Sled push1:50Sled pull2:18Burpee broad jump2:14Row4:01Farmers carry1:10Sandbag lunges2:29Wall balls3:20Run 14:23Run 23:56Run 34:18Run 44:12Run 54:17Run 64:11Run 74:22Run 83:45Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:00:50 | top 4% 25/700 | 29:51 | 25:57 | 5:06 | splitsSkiErg4:03Sled push2:49Sled pull3:19Burpee broad jump2:32Row4:04Farmers carry1:35Sandbag lunges3:17Wall balls4:18Run 14:01Run 23:36Run 33:46Run 43:50Run 53:44Run 63:42Run 73:45Run 83:29Full report for this race → |
| Turin 2026 30 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:04:53 | top 9% 37/442 | 30:59 | 29:12 | 4:46 | splitsSkiErg4:04Sled push3:01Sled pull4:40Burpee broad jump2:46Row4:22Farmers carry1:37Sandbag lunges3:41Wall balls5:01Run 13:07Run 23:47Run 33:56Run 43:57Run 54:04Run 63:52Run 73:55Run 84:24Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:04:41 | top 14% 47/342 | 30:43 | 28:57 | 5:06 | splitsSkiErg3:49Sled push2:56Sled pull4:09Burpee broad jump3:04Row4:11Farmers carry1:33Sandbag lunges3:37Wall balls5:38Run 13:29Run 23:33Run 33:45Run 43:55Run 54:00Run 63:51Run 73:51Run 84:23Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:08:22 | top 17% 65/392 | 31:29 | 31:31 | 5:26 | splitsSkiErg3:55Sled push3:14Sled pull4:45Burpee broad jump3:34Row4:19Farmers carry1:51Sandbag lunges4:00Wall balls5:53Run 14:02Run 23:37Run 33:57Run 43:49Run 53:54Run 63:50Run 73:54Run 84:28Full report for this race → |
| Paris 2025 18 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:06:57 | top 13% 53/410 | 29:58 | 32:07 | 4:58 | splitsSkiErg4:16Sled push2:53Sled pull4:11Burpee broad jump3:55Row4:22Farmers carry1:45Sandbag lunges4:21Wall balls6:24Run 13:49Run 23:36Run 33:45Run 43:54Run 53:48Run 63:44Run 73:48Run 83:38Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:09:09 | top 26% 42/165 | 32:57 | 30:26 | 5:50 | splitsSkiErg3:45Sled push2:28Sled pull4:32Burpee broad jump3:24Row4:23Farmers carry1:39Sandbag lunges4:39Wall balls5:36Run 13:33Run 23:55Run 34:15Run 44:09Run 54:16Run 64:11Run 74:09Run 84:34Full report for this race → |
| Paris 2024 9 Nov 2024team: Alexandre Abbas, Nhick Dampouyawhat the whole field did → | Pro Doubles Men · team 30-39 | 1:01:57 | top 13% 17/133 | 31:40 | 25:31 | 4:49 | splitsSkiErg3:32Sled push2:00Sled pull4:16Burpee broad jump2:37Row4:00Farmers carry1:43Sandbag lunges3:23Wall balls4:00Run 13:08Run 23:53Run 34:02Run 43:57Run 54:00Run 64:06Run 74:14Run 84:24Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:10:33 | top 19% 60/324 | 33:25 | 32:46 | 4:27 | splitsSkiErg3:50Sled push2:19Sled pull4:52Burpee broad jump4:16Row4:32Farmers carry1:51Sandbag lunges4:38Wall balls6:28Run 12:42Run 24:06Run 34:22Run 44:22Run 54:22Run 64:24Run 74:21Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Men race
Full race report →Helsinki 2026, against 286 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 89%
Sled push faster than 90%
Sled pull faster than 88%
Burpee broad jump faster than 99%
Row faster than 89%
Farmers carry faster than 99%
Sandbag lunges faster than 89%
Wall balls faster than 90%
Roxzone faster than 84%
Runs (8 km) faster than 86%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:17 faster
Sled push 0:34 faster
Sled pull 0:52 faster
Burpee broad jump 1:56 faster
Row 0:18 faster
Farmers carry 0:40 faster
Sandbag lunges 1:15 faster
Wall balls 1:57 faster
Roxzone 0:45 faster
Runs (8 km) 4:46 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nhick against the typical Pro Men finisher
Nhick1:00:38
Typical Pro Men1:13:54
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:00:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
