FRA Nhick Dampouya
12 HYROX races over 2 seasons: 9 solo, 3 in a team with 3 partners.
Best Pro Men time1:00:38Helsinki 2026
Best Pro Men place25thof 700 · Paris Grand Palais 2026
Latest race1:04:04Stockholm 2026 · Pro Men3:26 slower than Nhick's best Pro Men time (1:00:38)
Strongest part of the raceBurpee broad jumpfaster than 99% of Pro Men at Helsinki 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nhick Dampouya at each race, oldest on the left; lower is faster.The best was 1:00:38 at Helsinki (May 2026); Nhick Dampouya was 6:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:10:33 |
| Stockholm | Dec 2024 | Pro Men | 1:09:09 |
| Paris | Apr 2025 | Pro Men | 1:06:57 |
| Bordeaux | Nov 2025 | Pro Men | 1:08:22 |
| Stockholm | Dec 2025 | Pro Men | 1:04:41 |
| Turin | Jan 2026 | Pro Men | 1:04:53 |
| Paris Grand Palais | Apr 2026 | Pro Men | 1:00:50 |
| Helsinki | May 2026 | Pro Men | 1:00:38 |
| Stockholm | Jun 2026 | Pro Men | 1:04:04 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:55 faster (1:10:33 to 1:00:38).
This line shows the finish time of Nhick Dampouya at each race, oldest on the left; lower is faster.The best was 55:00 at Barcelona (May 2026); Nhick Dampouya was 6:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Pro Doubles Men | 1:01:57 |
| Barcelona | May 2026 | Pro Doubles Men | 55:00 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report12 results at 11 races
Pro Men, 35-39 1:04:04 246th of 767; 46th of 95 aged 35-39 31:19 28:08 4:41 Runs 31:19 · Stations 28:08 · Roxzone 4:41
246th of 767 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:28 | faster than 54% |
| SkiErg: | 3:57 | 4:03 | faster than 71% |
| Run 2: | 3:52 | 3:56 | faster than 59% |
| Sled push: | 2:56 | 3:17 | faster than 74% |
| Run 3: | 4:12 | 4:12 | faster than 52% |
| Sled pull: | 3:42 | 4:21 | faster than 80% |
| Run 4: | 4:05 | 4:15 | faster than 65% |
| Burpee broad jump: | 2:41 | 3:27 | faster than 89% |
| Run 5: | 4:09 | 4:17 | faster than 64% |
| Row: | 4:19 | 4:23 | faster than 60% |
| Run 6: | 4:07 | 4:15 | faster than 62% |
| Farmers carry: | 1:35 | 1:44 | faster than 73% |
| Run 7: | 4:07 | 4:20 | faster than 69% |
| Sandbag lunges: | 3:24 | 3:50 | faster than 71% |
| Run 8: | 4:24 | 4:35 | faster than 67% |
| Wall balls: | 5:34 | 5:27 | faster than 47% |
| Roxzone: | 4:41 | 4:48 | faster than 58% |
| Runs (8 km) | 31:19 | 32:20 | faster than 64% |
| Stations (8) | 28:08 | ||
| Finish | 1:04:04 | 1:07:59 | 246th of 767 · faster than 68% |
Pro Doubles Men, team 30-34, with Marc Abou Chakra 55:00 15th of 434; 8th of 125 aged 30-34 29:09 22:14 3:42 Runs 29:09 · Stations 22:14 · Roxzone 3:42
15th of 434 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 434 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:12 | faster than 92% |
| SkiErg: | 3:45 | 4:00 | faster than 90% |
| Run 2: | 3:38 | 4:18 | faster than 92% |
| Sled push: | 1:55 | 2:31 | faster than 95% |
| Run 3: | 3:38 | 4:39 | faster than 96% |
| Sled pull: | 3:02 | 4:07 | faster than 95% |
| Run 4: | 3:39 | 4:35 | faster than 96% |
| Burpee broad jump: | 1:59 | 2:40 | faster than 91% |
| Run 5: | 3:39 | 4:40 | faster than 96% |
| Row: | 3:52 | 4:15 | faster than 95% |
| Run 6: | 3:40 | 4:38 | faster than 96% |
| Farmers carry: | 1:16 | 1:38 | faster than 98% |
| Run 7: | 3:40 | 4:38 | faster than 96% |
| Sandbag lunges: | 2:55 | 3:27 | faster than 79% |
| Run 8: | 3:48 | 4:45 | faster than 95% |
| Wall balls: | 3:30 | 4:11 | faster than 96% |
| Roxzone: | 3:42 | 5:02 | faster than 96% |
| Runs (8 km) | 29:09 | 36:38 | faster than 95% |
| Stations (8) | 22:14 | ||
| Finish | 55:00 | 1:08:50 | 15th of 434 · faster than 96% |
Pro Men, 35-39 1:00:38 21st of 286; 2nd of 48 aged 35-39 30:35 25:29 4:39 Runs 30:35 · Stations 25:29 · Roxzone 4:39
21st of 286 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:30 | faster than 83% |
| SkiErg: | 3:58 | 4:15 | faster than 89% |
| Run 2: | 3:36 | 4:03 | faster than 80% |
| Sled push: | 2:38 | 3:12 | faster than 90% |
| Run 3: | 3:39 | 4:14 | faster than 85% |
| Sled pull: | 3:38 | 4:30 | faster than 88% |
| Run 4: | 3:41 | 4:15 | faster than 87% |
| Burpee broad jump: | 2:03 | 3:59 | fastest in the field |
| Run 5: | 3:49 | 4:20 | faster than 85% |
| Row: | 4:07 | 4:25 | faster than 89% |
| Run 6: | 3:43 | 4:16 | faster than 86% |
| Farmers carry: | 1:20 | 2:00 | faster than 99% |
| Run 7: | 3:43 | 4:21 | faster than 88% |
| Sandbag lunges: | 3:18 | 4:33 | faster than 88% |
| Run 8: | 4:29 | 5:13 | faster than 86% |
| Wall balls: | 4:27 | 6:24 | faster than 89% |
| Roxzone: | 4:39 | 5:24 | faster than 83% |
| Runs (8 km) | 30:35 | 35:21 | faster than 86% |
| Stations (8) | 25:29 | ||
| Finish | 1:00:38 | 1:14:54 | 21st of 286 · faster than 92% |
Pro Men, 35-39 1:00:50 25th of 700; 5th of 143 aged 35-39 29:51 25:57 5:06 Runs 29:51 · Stations 25:57 · Roxzone 5:06
25th of 700 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:30 | faster than 84% |
| SkiErg: | 4:03 | 4:22 | faster than 92% |
| Run 2: | 3:36 | 4:11 | faster than 90% |
| Sled push: | 2:49 | 3:56 | faster than 92% |
| Run 3: | 3:46 | 4:29 | faster than 92% |
| Sled pull: | 3:19 | 4:58 | faster than 96% |
| Run 4: | 3:50 | 4:30 | faster than 89% |
| Burpee broad jump: | 2:32 | 4:44 | faster than 99% |
| Run 5: | 3:44 | 4:33 | faster than 94% |
| Row: | 4:04 | 4:31 | faster than 95% |
| Run 6: | 3:42 | 4:31 | faster than 93% |
| Farmers carry: | 1:35 | 2:20 | faster than 93% |
| Run 7: | 3:45 | 4:38 | faster than 94% |
| Sandbag lunges: | 3:17 | 5:20 | faster than 96% |
| Run 8: | 3:29 | 4:18 | faster than 93% |
| Wall balls: | 4:18 | 6:59 | faster than 95% |
| Roxzone: | 5:06 | 6:54 | faster than 93% |
| Runs (8 km) | 29:51 | 35:43 | faster than 92% |
| Stations (8) | 25:57 | ||
| Finish | 1:00:50 | 1:20:51 | 25th of 700 · faster than 96% |
Doubles Mixed, team 35-39, with Charlotte Minvielle 1:00:09 21st of 2,154; 3rd of 335 aged 35-39 33:21 21:20 5:33 Runs 33:21 · Stations 21:20 · Roxzone 5:33
21st of 2,154 Doubles Mixed (faster than 99%). Against the 34 who finished around 1:00:28: most time gained on sandbag lunges (0:24), most lost on the eight runs (0:51). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 5:47 | faster than 97% |
| SkiErg: | 3:58 | 4:25 | faster than 96% |
| Run 2: | 3:56 | 5:15 | faster than 98% |
| Sled push: | 1:50 | 2:16 | faster than 90% |
| Run 3: | 4:18 | 5:30 | faster than 96% |
| Sled pull: | 2:18 | 3:29 | faster than 98% |
| Run 4: | 4:12 | 5:32 | faster than 97% |
| Burpee broad jump: | 2:14 | 4:02 | fastest in the field |
| Run 5: | 4:17 | 5:40 | faster than 97% |
| Row: | 4:01 | 4:46 | faster than 99% |
| Run 6: | 4:11 | 5:37 | faster than 97% |
| Farmers carry: | 1:10 | 1:52 | fastest in the field |
| Run 7: | 4:22 | 5:44 | faster than 96% |
| Sandbag lunges: | 2:29 | 4:11 | faster than 98% |
| Run 8: | 3:45 | 5:07 | faster than 98% |
| Wall balls: | 3:20 | 4:37 | faster than 99% |
| Roxzone: | 5:33 | 8:09 | faster than 97% |
| Runs (8 km) | 33:21 | 44:18 | faster than 97% |
| Stations (8) | 21:20 | ||
| Finish | 1:00:09 | 1:22:52 | 21st of 2,154 · faster than 99% |
Pro Men, 35-39 1:04:53 37th of 442; 3rd of 78 aged 35-39 30:59 29:12 4:46 Runs 30:59 · Stations 29:12 · Roxzone 4:46
37th of 442 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:18 | faster than 67% |
| SkiErg: | 4:04 | 4:15 | faster than 84% |
| Run 2: | 3:47 | 4:15 | faster than 82% |
| Sled push: | 3:01 | 4:01 | faster than 95% |
| Run 3: | 3:56 | 4:37 | faster than 87% |
| Sled pull: | 4:40 | 6:23 | faster than 91% |
| Run 4: | 3:57 | 4:38 | faster than 87% |
| Burpee broad jump: | 2:46 | 4:11 | faster than 94% |
| Run 5: | 4:04 | 4:44 | faster than 85% |
| Row: | 4:22 | 4:41 | faster than 86% |
| Run 6: | 3:52 | 4:34 | faster than 90% |
| Farmers carry: | 1:37 | 2:03 | faster than 86% |
| Run 7: | 3:55 | 4:41 | faster than 89% |
| Sandbag lunges: | 3:41 | 4:55 | faster than 89% |
| Run 8: | 4:24 | 5:09 | faster than 85% |
| Wall balls: | 5:01 | 6:41 | faster than 84% |
| Roxzone: | 4:46 | 6:08 | faster than 91% |
| Runs (8 km) | 30:59 | 35:59 | faster than 87% |
| Stations (8) | 29:12 | ||
| Finish | 1:04:53 | 1:21:00 | 37th of 442 · faster than 91% |
Pro Men, 35-39 1:04:41 47th of 342; 5th of 69 aged 35-39 30:43 28:57 5:06 Runs 30:43 · Stations 28:57 · Roxzone 5:06
47th of 342 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:49 | faster than 82% |
| SkiErg: | 3:49 | 4:08 | faster than 94% |
| Run 2: | 3:33 | 3:55 | faster than 80% |
| Sled push: | 2:56 | 3:22 | faster than 75% |
| Run 3: | 3:45 | 4:12 | faster than 84% |
| Sled pull: | 4:09 | 4:53 | faster than 79% |
| Run 4: | 3:55 | 4:13 | faster than 73% |
| Burpee broad jump: | 3:04 | 4:10 | faster than 90% |
| Run 5: | 4:00 | 4:18 | faster than 73% |
| Row: | 4:11 | 4:21 | faster than 78% |
| Run 6: | 3:51 | 4:14 | faster than 79% |
| Farmers carry: | 1:33 | 1:48 | faster than 78% |
| Run 7: | 3:51 | 4:17 | faster than 83% |
| Sandbag lunges: | 3:37 | 4:36 | faster than 86% |
| Run 8: | 4:23 | 4:45 | faster than 71% |
| Wall balls: | 5:38 | 6:28 | faster than 68% |
| Roxzone: | 5:06 | 5:54 | faster than 85% |
| Runs (8 km) | 30:43 | 33:40 | faster than 80% |
| Stations (8) | 28:57 | ||
| Finish | 1:04:41 | 1:13:45 | 47th of 342 · faster than 86% |
Pro Men, 35-39 1:08:22 65th of 392; 12th of 78 aged 35-39 31:29 31:31 5:26 Runs 31:29 · Stations 31:31 · Roxzone 5:26
65th of 392 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 392 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:30 | faster than 83% |
| SkiErg: | 3:55 | 4:15 | faster than 95% |
| Run 2: | 3:37 | 3:57 | faster than 75% |
| Sled push: | 3:14 | 4:08 | faster than 90% |
| Run 3: | 3:57 | 4:21 | faster than 75% |
| Sled pull: | 4:45 | 5:39 | faster than 77% |
| Run 4: | 3:49 | 4:18 | faster than 82% |
| Burpee broad jump: | 3:34 | 4:15 | faster than 73% |
| Run 5: | 3:54 | 4:23 | faster than 80% |
| Row: | 4:19 | 4:29 | faster than 74% |
| Run 6: | 3:50 | 4:19 | faster than 83% |
| Farmers carry: | 1:51 | 2:02 | faster than 65% |
| Run 7: | 3:54 | 4:23 | faster than 80% |
| Sandbag lunges: | 4:00 | 4:51 | faster than 84% |
| Run 8: | 4:28 | 5:01 | faster than 75% |
| Wall balls: | 5:53 | 6:51 | faster than 72% |
| Roxzone: | 5:26 | 6:15 | faster than 77% |
| Runs (8 km) | 31:29 | 35:11 | faster than 80% |
| Stations (8) | 31:31 | ||
| Finish | 1:08:22 | 1:19:12 | 65th of 392 · faster than 83% |
Pro Men, 30-34 1:06:57 54th of 410; 22nd of 132 aged 30-34 29:58 32:07 4:58 Runs 29:58 · Stations 32:07 · Roxzone 4:58
54th of 410 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:21 | faster than 91% |
| SkiErg: | 4:16 | 4:17 | faster than 56% |
| Run 2: | 3:36 | 4:10 | faster than 91% |
| Sled push: | 2:53 | 3:14 | faster than 77% |
| Run 3: | 3:45 | 4:24 | faster than 93% |
| Sled pull: | 4:11 | 5:16 | faster than 87% |
| Run 4: | 3:54 | 4:24 | faster than 85% |
| Burpee broad jump: | 3:55 | 4:51 | faster than 80% |
| Run 5: | 3:48 | 4:31 | faster than 93% |
| Row: | 4:22 | 4:30 | faster than 69% |
| Run 6: | 3:44 | 4:29 | faster than 94% |
| Farmers carry: | 1:45 | 2:08 | faster than 78% |
| Run 7: | 3:48 | 4:36 | faster than 95% |
| Sandbag lunges: | 4:21 | 5:15 | faster than 82% |
| Run 8: | 3:38 | 4:20 | faster than 89% |
| Wall balls: | 6:24 | 6:38 | faster than 55% |
| Roxzone: | 4:58 | 6:20 | faster than 91% |
| Runs (8 km) | 29:58 | 35:15 | faster than 93% |
| Stations (8) | 32:07 | ||
| Finish | 1:06:57 | 1:18:39 | 54th of 410 · faster than 87% |
Pro Men, 30-34 1:09:09 42nd of 165; 11th of 44 aged 30-34 32:57 30:26 5:50 Runs 32:57 · Stations 30:26 · Roxzone 5:50
42nd of 165 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:50 | faster than 75% |
| SkiErg: | 3:45 | 4:06 | faster than 98% |
| Run 2: | 3:55 | 4:07 | faster than 62% |
| Sled push: | 2:28 | 3:00 | faster than 82% |
| Run 3: | 4:15 | 4:28 | faster than 58% |
| Sled pull: | 4:32 | 5:20 | faster than 72% |
| Run 4: | 4:09 | 4:31 | faster than 68% |
| Burpee broad jump: | 3:24 | 4:29 | faster than 76% |
| Run 5: | 4:16 | 4:39 | faster than 70% |
| Row: | 4:23 | 4:24 | faster than 54% |
| Run 6: | 4:11 | 4:35 | faster than 69% |
| Farmers carry: | 1:39 | 1:55 | faster than 78% |
| Run 7: | 4:09 | 4:40 | faster than 73% |
| Sandbag lunges: | 4:39 | 4:49 | faster than 57% |
| Run 8: | 4:34 | 5:06 | faster than 71% |
| Wall balls: | 5:36 | 6:04 | faster than 64% |
| Roxzone: | 5:50 | 6:14 | faster than 62% |
| Runs (8 km) | 32:57 | 35:32 | faster than 70% |
| Stations (8) | 30:26 | ||
| Finish | 1:09:09 | 1:16:20 | 42nd of 165 · faster than 75% |
Pro Doubles Men, team 30-39, with Alexandre Abbas 1:01:57 17th of 133; 13th of 71 aged 30-39 31:40 25:31 4:49 Runs 31:40 · Stations 25:31 · Roxzone 4:49
17th of 133 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 133 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:56 | faster than 97% |
| SkiErg: | 3:32 | 3:46 | faster than 87% |
| Run 2: | 3:53 | 4:27 | faster than 87% |
| Sled push: | 2:00 | 2:02 | faster than 56% |
| Run 3: | 4:02 | 4:47 | faster than 90% |
| Sled pull: | 4:16 | 4:22 | faster than 53% |
| Run 4: | 3:57 | 4:49 | faster than 91% |
| Burpee broad jump: | 2:37 | 2:37 | faster than 50% |
| Run 5: | 4:00 | 4:56 | faster than 93% |
| Row: | 4:00 | 4:09 | faster than 70% |
| Run 6: | 4:06 | 4:50 | faster than 88% |
| Farmers carry: | 1:43 | 1:37 | faster than 34% |
| Run 7: | 4:14 | 4:53 | faster than 87% |
| Sandbag lunges: | 3:23 | 3:30 | faster than 59% |
| Run 8: | 4:24 | 5:16 | faster than 89% |
| Wall balls: | 4:00 | 4:00 | faster than 50% |
| Roxzone: | 4:49 | 5:39 | faster than 84% |
| Runs (8 km) | 31:40 | 37:46 | faster than 90% |
| Stations (8) | 25:31 | ||
| Finish | 1:01:57 | 1:09:56 | 17th of 133 · faster than 87% |
Pro Men, 30-34 1:10:33 60th of 324; 21st of 96 aged 30-34 33:25 32:46 4:27 Runs 33:25 · Stations 32:46 · Roxzone 4:27
60th of 324 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:18 | faster than 88% |
| SkiErg: | 3:50 | 4:11 | faster than 91% |
| Run 2: | 4:06 | 4:55 | faster than 86% |
| Sled push: | 2:19 | 2:58 | faster than 92% |
| Run 3: | 4:22 | 5:07 | faster than 84% |
| Sled pull: | 4:52 | 5:10 | faster than 65% |
| Run 4: | 4:22 | 5:15 | faster than 87% |
| Burpee broad jump: | 4:16 | 4:33 | faster than 60% |
| Run 5: | 4:22 | 5:20 | faster than 87% |
| Row: | 4:32 | 4:32 | faster than 52% |
| Run 6: | 4:24 | 5:14 | faster than 85% |
| Farmers carry: | 1:51 | 1:55 | faster than 56% |
| Run 7: | 4:21 | 5:17 | faster than 87% |
| Sandbag lunges: | 4:38 | 5:02 | faster than 64% |
| Run 8: | 4:49 | 5:59 | faster than 86% |
| Wall balls: | 6:28 | 6:33 | faster than 51% |
| Roxzone: | 4:27 | 5:30 | faster than 82% |
| Runs (8 km) | 33:25 | 41:20 | faster than 87% |
| Stations (8) | 32:46 | ||
| Finish | 1:10:33 | 1:22:23 | 60th of 324 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest Nhick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Stockholm 2024 · best of 9 | 4:17 |
| Sled push | 2:19 | Amsterdam 2024 · best of 9 | 3:45 |
| Sled pull | 3:19 | Paris Grand Palais 2026 · best of 9 | 5:43 |
| Burpee broad jump | 2:03 | Helsinki 2026 · best of 9 | 4:25 |
| Row | 4:04 | Paris Grand Palais 2026 · best of 9 | 4:35 |
| Farmers carry | 1:20 | Helsinki 2026 · best of 9 | 2:11 |
| Sandbag lunges | 3:17 | Paris Grand Palais 2026 · best of 9 | 5:03 |
| Wall balls | 4:18 | Paris Grand Palais 2026 · best of 9 | 6:49 |
| Runs (8 km) | 29:51 | Paris Grand Palais 2026 · best of 9 | 36:58 |
| Roxzone | 4:27 | Amsterdam 2024 · best of 9 | 6:13 |
How to read
Each station's best across Nhick's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Alexandre Abbas1 race
- Charlotte Minvielle1 race
- Marc Abou Chakra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Helsinki 2026, against 286 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Nhick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Roxzone (faster than 84%).
See the numbers
| Part | Nhick: faster than |
|---|---|
| Ski | 89% |
| Push | 90% |
| Pull | 88% |
| BBJ | 99% |
| Row | 89% |
| Carry | 99% |
| Lunges | 89% |
| Wall balls | 90% |
| Roxzone | 84% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 89%
Sled push faster than 90%
Sled pull faster than 88%
Burpee broad jump faster than 99%
Row faster than 89%
Farmers carry faster than 99%
Sandbag lunges faster than 89%
Wall balls faster than 90%
Roxzone faster than 84%
Runs (8 km) faster than 86%
How much of the field Nhick beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Roxzone (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:17 faster
Sled push 0:34 faster
Sled pull 0:52 faster
Burpee broad jump 1:56 faster
Row 0:18 faster
Farmers carry 0:40 faster
Sandbag lunges 1:15 faster
Wall balls 1:57 faster
Roxzone 0:45 faster
Runs (8 km) 4:46 faster
Nhick's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nhick against the typical Pro Men finisher
Nhick1:00:38
Typical Pro Men1:13:54
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nhick: 30:40 running, 25:29 at the stations and 4:39 in the roxzone; the longest station was the wall balls (4:27).Below, Typical Pro Men: 35:12 running, 33:18 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Nhick | Typical Pro Men |
|---|---|---|
| Run 1 | 4:00 | 4:30 |
| SkiErg | 3:58 | 4:15 |
| Run 2 | 3:36 | 4:03 |
| Sled push | 2:38 | 3:12 |
| Run 3 | 3:39 | 4:14 |
| Sled pull | 3:38 | 4:30 |
| Run 4 | 3:41 | 4:15 |
| Burpee broad jump | 2:03 | 3:59 |
| Run 5 | 3:49 | 4:20 |
| Row | 4:07 | 4:25 |
| Run 6 | 3:43 | 4:16 |
| Farmers carry | 1:20 | 2:00 |
| Run 7 | 3:43 | 4:21 |
| Sandbag lunges | 3:18 | 4:33 |
| Run 8 | 4:29 | 5:13 |
| Wall balls | 4:27 | 6:24 |
| Roxzone | 4:39 | 5:24 |
| Finish | 1:00:38 | 1:14:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:00:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
