RSA Nhanha Msutwana
3 HYROX races over 3 seasons, all in a team with 2 partners. Best times: Doubles Mixed 1:23:36 (Cape Town Apr 2026) · Doubles Women 1:45:30 (Johannesburg (I) 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Ntando Jikijela, Nhanha Msutwanawhat the whole field did → | Doubles Mixed · team 30-34 | 1:24:45 | top 41% 401/98898th of 212 aged 30-34 | 49:43 | 29:45 | 5:22 | View results | See splits Hide splitsSkiErg4:29faster than 37%Sled push2:38faster than 10%Sled pull4:26faster than 33%Burpee broad jump3:31fastest 39%Row5:11faster than 26%Farmers carry1:46fastest 38%Sandbag lunges3:25fastest 18%Wall balls4:19fastest 24%Runs (8 km)49:43fastest 45%Roxzone5:22fastest 32%Run 14:09fastest 29%Run 25:58fastest 41%Run 36:16fastest 42%Run 46:37faster than 48%Run 56:47faster than 48%Run 66:31fastest 49%Run 76:52faster than 43%Run 86:36fastest 47%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Nhanha Msutwana, Ntando Jikijelawhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:36 | top 37% 259/70372nd of 154 aged 30-34 | 48:30 | 30:41 | 4:29 | View results | See splits Hide splitsSkiErg4:25faster than 37%Sled push2:43faster than 21%Sled pull5:07faster than 24%Burpee broad jump3:31fastest 34%Row5:20faster than 24%Farmers carry1:25fastest 6%Sandbag lunges3:11fastest 17%Wall balls4:59fastest 49%Runs (8 km)48:30fastest 37%Roxzone4:29fastest 18%Run 15:32faster than 19%Run 25:43fastest 31%Run 36:01fastest 31%Run 46:08fastest 35%Run 56:08fastest 30%Run 65:54fastest 27%Run 76:20fastest 40%Run 86:47fastest 42%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Nhanha Msutwana, Khanyisa Mlombilewhat the whole field did → | Doubles Women · team 40-49 | 1:45:30 | 391st of 54768th of 106 aged 40-49 | — | 1:16:36‡ | — | View results | See splits Hide splitsSkiErg5:15faster than 25%Sled push—Sled pull5:20faster than 41%Burpee broad jump5:21faster than 32%Row6:07faster than 27%Farmers carry1:52fastest 46%Sandbag lunges4:08faster than 34%Wall balls48:33‡Runs (8 km)—Roxzone—Run 16:38faster than 10%Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Nhanha has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Cape Town Apr 2026 · best of 2 | 4:20 |
| Sled push | 2:38 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sled pull | 4:26 | Cape Town Aug 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:31 | Cape Town Aug 2026 · best of 2 | 3:35 |
| Row | 5:11 | Cape Town Aug 2026 · best of 2 | 4:47 |
| Farmers carry | 1:25 | Cape Town Apr 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:11 | Cape Town Apr 2026 · best of 2 | 4:03 |
| Wall balls | 4:19 | Cape Town Aug 2026 · best of 2 | 4:34 |
| Runs (8 km) | 48:30 | Cape Town Apr 2026 · best of 2 | 45:36 |
| Roxzone | 4:29 | Cape Town Apr 2026 · best of 2 | 7:11 |
Each station's best across Nhanha's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ntando Jikijela2 races
- Khanyisa Mlombile1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town Apr 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nhanha against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:54 against the typical Doubles Mixed finisher at Cape Town Apr 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:36.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
