Athlete · Open Women · 50-54 ·

NED

Nelieke Wismans

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:41:01 (Amsterdam 2024) · Doubles Mixed 1:20:57 (Amsterdam 2026) · Doubles Women 1:20:23 (Heerenveen 2026).

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1:41:01 best Open Women time · Amsterdam 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

712th of 1,086 best Open Women place · Amsterdam 2024 among Open Women finishers there

1:20:23 latest race · Heerenveen 2026 first Doubles Women race Doubles Women with Paulien Mevis

Runs (8 km) strongest segment · Amsterdam 2024 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:01Amsterdam 2024 · 2 races Doubles Mixed1:20:57Amsterdam 2026 · 2 races · with Joost Wismans Doubles Women1:20:23Heerenveen 2026 · 1 race · with Paulien Mevis

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:001:45:00 best 1:41:01

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026team: Paulien Mevis, Nelieke Wismanswhat the whole field did →	Doubles Women · team 45-49	1:20:23	top 31% 459/1,497	42:45	30:07	7:35	splits SkiErg4:54Sled push1:42Sled pull3:29Burpee broad jump4:17Row5:16Farmers carry1:38Sandbag lunges4:05Wall balls4:46Run 15:13Run 25:08Run 35:16Run 45:26Run 55:25Run 65:16Run 75:26Run 85:38Full report for this race →
Amsterdam 2026 21 Jan 2026team: Nelieke Wismans, Joost Wismanswhat the whole field did →	Doubles Mixed · team 45-49	1:20:57	1202nd of 2,259	41:11	32:06	7:46	splits SkiErg4:30Sled push2:31Sled pull5:02Burpee broad jump4:09Row4:55Farmers carry1:50Sandbag lunges4:07Wall balls5:02Run 14:01Run 24:59Run 35:17Run 45:09Run 55:26Run 65:12Run 75:14Run 85:58Full report for this race →
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 50-54	1:45:08	606th of 872	51:12	46:00	8:00	splits SkiErg5:28Sled push3:53Sled pull5:45Burpee broad jump7:44Row5:34Farmers carry2:17Sandbag lunges6:24Wall balls8:55Run 15:30Run 29:02Run 36:12Run 46:12Run 56:23Run 66:25Run 76:32Run 85:00Full report for this race →
Cologne 2025 12 Apr 2025team: Nelieke Wismans, Joost Wismanswhat the whole field did →	Doubles Mixed · team 40-49	1:24:13	939th of 1,397	43:20	33:56	6:57	splits SkiErg4:29Sled push2:28Sled pull3:51Burpee broad jump5:10Row5:00Farmers carry2:01Sandbag lunges5:06Wall balls5:51Run 15:26Run 25:06Run 35:15Run 45:10Run 55:26Run 65:22Run 75:17Run 86:18Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Women · 45-49	1:41:01	712th of 1,086	50:45	43:14	7:07	splits SkiErg5:37Sled push2:43Sled pull6:58Burpee broad jump7:08Row6:01Farmers carry2:15Sandbag lunges5:44Wall balls6:48Run 14:36Run 26:13Run 36:11Run 46:22Run 56:39Run 66:32Run 76:49Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Neliekeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 23%

Sled pull faster than 10%

Burpee broad jump faster than 42%

Row faster than 10%

Farmers carry faster than 30%

Sandbag lunges faster than 32%

Wall balls faster than 33%

Roxzone faster than 42%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:25 slower

Sled pull 1:51 slower

Burpee broad jump 0:26 slower

Row 0:39 slower

Farmers carry 0:11 slower

Sandbag lunges 0:42 slower

Wall balls 0:44 slower

Roxzone 0:23 slower

Runs (8 km) 1:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nelieke against the typical Open Women finisher

Nelieke1:41:01

4:365:376:132:436:116:586:227:086:396:016:322:156:495:447:276:487:07

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:51 against the typical Open Women finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:41:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown