GBR Neil Williams
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Neil Williams at each race, oldest on the left; lower is faster.The best was 1:51:52 at Cardiff (Apr 2026); Neil Williams was 21:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 2:13:37 |
| Cardiff | Apr 2026 | Open Men | 1:51:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Neil Williams at each race, oldest on the left; lower is faster.The best was 1:35:42 at London (Dec 2024); Neil Williams was 17:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:35:42 |
| Manchester | Jan 2026 | Doubles Men | 1:52:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,511th of 2,728 Open Men (faster than 7%). Against the 83 who finished around 1:48:24: most time gained on wall balls (2:28), most lost on the eight runs (6:25). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:08 | faster than 13% |
| SkiErg: | 5:10 | 4:34 | faster than 7% |
| Run 2: | 5:47 | 4:45 | faster than 15% |
| Sled push: | 3:00 | 3:05 | faster than 55% |
| Run 3: | 7:30 | 5:07 | faster than 5% |
| Sled pull: | 5:54 | 4:21 | faster than 11% |
| Run 4: | 7:30 | 5:06 | faster than 4% |
| Burpee broad jump: | 9:07 | 5:50 | faster than 8% |
| Run 5: | 7:44 | 5:12 | faster than 5% |
| Row: | 5:48 | 4:49 | faster than 4% |
| Run 6: | 7:42 | 5:21 | faster than 8% |
| Farmers carry: | 3:26 | 2:43 | faster than 18% |
| Run 7: | 6:59 | 4:49 | faster than 6% |
| Sandbag lunges: | 6:41 | 5:01 | faster than 16% |
| Run 8: | 8:49 | 5:58 | faster than 8% |
| Wall balls: | 7:43 | 6:46 | faster than 36% |
| Roxzone †: | 7:01 | ||
| Runs (8 km) | 58:02 | 41:35 | faster than 5% |
| Stations (8) | 46:49 | ||
| Finish | 1:51:52 | 1:23:41 | 2511th of 2,728 · faster than 7% |
1,573rd of 1,596 Doubles Men (faster than 1%). Against the 48 who finished around 1:41:02: most time gained on wall balls (1:26), most lost on the eight runs (16:05). Runs 5 to 8 took 12:03 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 3:40 | faster than 14% |
| SkiErg: | 4:06 | 3:53 | faster than 22% |
| Run 2: | 9:32 | 5:06 | faster than 0% |
| Sled push: | 1:51 | 1:42 | faster than 28% |
| Run 3: | 7:47 | 5:27 | faster than 7% |
| Sled pull: | 3:32 | 3:07 | faster than 22% |
| Run 4: | 8:35 | 5:30 | faster than 3% |
| Burpee broad jump: | 4:40 | 3:20 | faster than 10% |
| Run 5: | 12:58 | 5:40 | faster than 0% |
| Row: | 4:59 | 4:25 | faster than 8% |
| Run 6: | 9:10 | 5:36 | faster than 1% |
| Farmers carry: | 2:01 | 1:40 | faster than 11% |
| Run 7: | 9:55 | 5:37 | faster than 0% |
| Sandbag lunges: | 4:25 | 3:39 | faster than 21% |
| Run 8: | 10:33 | 4:39 | faster than 1% |
| Wall balls: | 5:03 | 4:20 | faster than 23% |
| Roxzone: | 9:21 | 4:45 | faster than 4% |
| Runs (8 km) | 1:13:06 | 41:35 | faster than 0% |
| Stations (8) | 30:37 | ||
| Finish | 1:52:59 | 1:12:48 | 1573rd of 1,596 · faster than 1% |
5,477th of 5,554 Open Men (faster than 1%). Against the 166 who finished around 1:56:39: most time gained on sled pull (1:16), most lost on sandbag lunges (7:24). Runs 5 to 8 took 10:40 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:13 | faster than 10% |
| SkiErg: | 5:14 | 4:50 | faster than 14% |
| Run 2: | 4:45 | 3:46 | faster than 7% |
| Sled push: | 3:03 | 2:48 | faster than 33% |
| Run 3: | 5:40 | 4:00 | faster than 2% |
| Sled pull: | 5:40 | 4:47 | faster than 23% |
| Run 4: | 5:54 | 4:02 | faster than 2% |
| Burpee broad jump: | 8:24 | 5:30 | faster than 10% |
| Run 5: | 6:29 | 4:09 | faster than 1% |
| Row: | 6:05 | 4:56 | faster than 2% |
| Run 6: | 6:00 | 4:04 | faster than 2% |
| Farmers carry: | 3:06 | 2:03 | faster than 6% |
| Run 7: | 6:34 | 4:05 | faster than 1% |
| Sandbag lunges: | 15:30 | 5:09 | faster than 0% |
| Run 8: | 11:50 | 5:55 | faster than 0% |
| Wall balls: | 15:41 | 7:20 | faster than 2% |
| Roxzone: | 19:56 | 11:44 | faster than 1% |
| Runs (8 km) | 51:03 | 33:23 | faster than 1% |
| Stations (8) | 1:02:43 | ||
| Finish | 2:13:37 | 1:23:09 | 5477th of 5,554 · faster than 1% |
1,364th of 1,428 Doubles Men (faster than 4%). Against the 43 who finished around 1:34:41: most time gained on burpee broad jump (0:36), most lost on the eight runs (2:50). Runs 5 to 8 took 1:33 less than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:40 | 6:00 | faster than 4% |
| SkiErg: | 4:05 | 3:56 | faster than 28% |
| Run 2: | 8:26 | 4:24 | faster than 0% |
| Sled push: | 2:13 | 1:49 | faster than 13% |
| Run 3: | 6:07 | 4:39 | faster than 6% |
| Sled pull: | 4:03 | 3:14 | faster than 13% |
| Run 4: | 6:19 | 4:45 | faster than 5% |
| Burpee broad jump: | 3:56 | 3:09 | faster than 20% |
| Run 5: | 7:06 | 4:51 | faster than 3% |
| Row: | 4:46 | 4:25 | faster than 17% |
| Run 6: | 6:26 | 4:48 | faster than 5% |
| Farmers carry: | 1:50 | 1:35 | faster than 17% |
| Run 7: | 6:31 | 4:48 | faster than 5% |
| Sandbag lunges: | 4:29 | 3:19 | faster than 10% |
| Run 8: | 6:56 | 5:08 | faster than 7% |
| Wall balls: | 5:09 | 4:11 | faster than 14% |
| Roxzone: | 9:48 | 6:56 | faster than 8% |
| Runs (8 km) | 55:27 | 39:24 | faster than 3% |
| Stations (8) | 30:31 | ||
| Finish | 1:35:42 | 1:12:21 | 1364th of 1,428 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Neil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 3:00 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 5:40 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 8:24 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 5:48 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 3:06 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:41 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 7:43 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 51:03 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 19:56 | London ExCeL 2025 | 7:23 |
How to read
Each station's best across Neil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Eugene Badenhorst2 races
- Adam Brown1 race
- Chris Parish1 race
- Dan Brennan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Neil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 56% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Neil: faster than |
|---|---|
| Ski | 7% |
| Push | 56% |
| Pull | 12% |
| BBJ | 8% |
| Row | 5% |
| Carry | 19% |
| Lunges | 17% |
| Wall balls | 36% |
| Roxzone | 9% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Neil beat on each part of the race, at this race.Best: Sled push (faster than 56%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Neil's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:05 faster); weakest: Runs (8 km) (16:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Neil: 58:05 running, 46:49 at the stations and 7:01 in the roxzone; the longest station was the burpee broad jumps (9:07) and the shortest the sled push (3:00).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Neil | Typical Open Men |
|---|---|---|
| Run 1 | 6:04 | 5:08 |
| SkiErg | 5:10 | 4:34 |
| Run 2 | 5:47 | 4:45 |
| Sled push | 3:00 | 3:05 |
| Run 3 | 7:30 | 5:07 |
| Sled pull | 5:54 | 4:21 |
| Run 4 | 7:30 | 5:06 |
| Burpee broad jump | 9:07 | 5:50 |
| Run 5 | 7:44 | 5:12 |
| Row | 5:48 | 4:49 |
| Run 6 | 7:42 | 5:21 |
| Farmers carry | 3:26 | 2:43 |
| Run 7 | 6:59 | 4:49 |
| Sandbag lunges | 6:41 | 5:01 |
| Run 8 | 8:49 | 5:58 |
| Wall balls | 7:43 | 6:46 |
| Roxzone | 7:01 | 3:57 |
| Finish | 1:51:52 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:17 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
