GBR Neil Jones
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Neil Jones at each race, oldest on the left; lower is faster.The best was 1:43:17 at Manchester (Nov 2024); Neil Jones was 1:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:45:11 |
| Manchester | Nov 2024 | Open Men | 1:43:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,847th of 3,157 Doubles Men (faster than 41%). Against the 96 who finished around 1:15:37: most time gained on the eight runs (0:18), most lost on burpee broad jump (0:22). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:13 | faster than 27% |
| SkiErg: | 4:06 | 4:01 | faster than 39% |
| Run 2: | 4:49 | 4:34 | faster than 37% |
| Sled push: | 2:04 | 2:00 | faster than 43% |
| Run 3: | 5:01 | 4:53 | faster than 43% |
| Sled pull: | 3:14 | 3:15 | faster than 52% |
| Run 4: | 5:04 | 4:53 | faster than 42% |
| Burpee broad jump: | 3:54 | 3:18 | faster than 26% |
| Run 5: | 5:10 | 5:00 | faster than 43% |
| Row: | 4:24 | 4:28 | faster than 58% |
| Run 6: | 5:02 | 4:55 | faster than 45% |
| Farmers carry: | 1:54 | 1:38 | faster than 19% |
| Run 7: | 4:53 | 4:58 | faster than 53% |
| Sandbag lunges: | 3:42 | 3:34 | faster than 44% |
| Run 8: | 5:17 | 5:00 | faster than 39% |
| Wall balls: | 4:48 | 4:24 | faster than 32% |
| Roxzone: | 6:00 | 5:52 | faster than 47% |
| Runs (8 km) | 41:00 | 39:23 | faster than 41% |
| Stations (8) | 28:06 | ||
| Finish | 1:15:03 | 1:12:16 | 1847th of 3,157 · faster than 41% |
1,536th of 2,365 Doubles Mixed (faster than 35%). Against the 71 who finished around 1:25:37: most time gained on burpee broad jump (0:15), most lost on wall balls (0:49). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:41 | 5:51 | faster than 19% |
| SkiErg: | 4:39 | 4:21 | faster than 18% |
| Run 2: | 5:51 | 5:21 | faster than 29% |
| Sled push: | 2:41 | 2:15 | faster than 18% |
| Run 3: | 6:10 | 5:39 | faster than 29% |
| Sled pull: | 3:34 | 3:37 | faster than 53% |
| Run 4: | 5:59 | 5:39 | faster than 37% |
| Burpee broad jump: | 4:10 | 3:56 | faster than 41% |
| Run 5: | 5:59 | 5:45 | faster than 41% |
| Row: | 5:04 | 4:47 | faster than 26% |
| Run 6: | 6:25 | 5:59 | faster than 34% |
| Farmers carry: | 2:08 | 2:18 | faster than 70% |
| Run 7: | 5:36 | 5:23 | faster than 40% |
| Sandbag lunges: | 4:05 | 3:52 | faster than 41% |
| Run 8: | 6:35 | 6:30 | faster than 47% |
| Wall balls: | 5:49 | 4:31 | faster than 17% |
| Roxzone †: | 4:12 | ||
| Runs (8 km) | 49:14 | 46:20 | faster than 36% |
| Stations (8) | 32:10 | ||
| Finish | 1:25:36 | 1:20:48 | 1536th of 2,365 · faster than 35% |
1,075th of 1,206 Open Men (faster than 10%). Against the 36 who finished around 1:44:14: most time gained on wall balls (1:03), most lost on the roxzone (3:22). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:30 | faster than 15% |
| SkiErg: | 4:27 | 4:16 | faster than 29% |
| Run 2: | 5:55 | 4:54 | faster than 16% |
| Sled push: | 3:35 | 2:26 | faster than 6% |
| Run 3: | 6:37 | 5:12 | faster than 11% |
| Sled pull: | 5:46 | 4:16 | faster than 12% |
| Run 4: | 6:36 | 5:14 | faster than 11% |
| Burpee broad jump: | 6:44 | 5:08 | faster than 19% |
| Run 5: | 6:42 | 5:19 | faster than 12% |
| Row: | 5:11 | 4:35 | faster than 10% |
| Run 6: | 6:52 | 5:16 | faster than 8% |
| Farmers carry: | 1:56 | 1:58 | faster than 53% |
| Run 7: | 7:08 | 5:16 | faster than 6% |
| Sandbag lunges: | 5:42 | 4:56 | faster than 28% |
| Run 8: | 7:12 | 5:43 | faster than 15% |
| Wall balls: | 7:31 | 6:03 | faster than 25% |
| Roxzone: | 11:10 | 5:39 | faster than 1% |
| Runs (8 km) | 51:18 | 40:49 | faster than 11% |
| Stations (8) | 40:52 | ||
| Finish | 1:43:17 | 1:20:16 | 1075th of 1,206 · faster than 10% |
2,363rd of 2,732 Open Men (faster than 13%). Against the 82 who finished around 1:43:47: most time gained on wall balls (2:38), most lost on the eight runs (4:40). Runs 5 to 8 took 6:09 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:16 | faster than 14% |
| SkiErg: | 4:44 | 4:23 | faster than 16% |
| Run 2: | 5:14 | 4:36 | faster than 20% |
| Sled push: | 3:26 | 2:51 | faster than 18% |
| Run 3: | 5:39 | 4:54 | faster than 18% |
| Sled pull: | 6:55 | 4:53 | faster than 8% |
| Run 4: | 6:01 | 4:58 | faster than 12% |
| Burpee broad jump: | 7:43 | 5:51 | faster than 19% |
| Run 5: | 7:03 | 5:10 | faster than 5% |
| Row: | 5:20 | 4:46 | faster than 11% |
| Run 6: | 6:30 | 5:02 | faster than 7% |
| Farmers carry: | 2:39 | 2:06 | faster than 18% |
| Run 7: | 6:33 | 5:02 | faster than 6% |
| Sandbag lunges: | 5:53 | 5:05 | faster than 29% |
| Run 8: | 9:04 | 5:32 | faster than 3% |
| Wall balls: | 6:34 | 6:43 | faster than 52% |
| Roxzone: | 9:53 | 7:31 | faster than 17% |
| Runs (8 km) | 52:08 | 40:42 | faster than 7% |
| Stations (8) | 43:14 | ||
| Finish | 1:45:11 | 1:25:29 | 2363rd of 2,732 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Neil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Manchester 2024 · best of 2 | 4:34 |
| Sled push | 3:26 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 5:46 | Manchester 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:44 | Manchester 2024 · best of 2 | 5:38 |
| Row | 5:11 | Manchester 2024 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Manchester 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:42 | Manchester 2024 · best of 2 | 5:20 |
| Wall balls | 6:34 | Birmingham 2024 · best of 2 | 7:03 |
| Runs (8 km) | 51:18 | Manchester 2024 · best of 2 | 41:47 |
| Roxzone | 9:53 | Birmingham 2024 · best of 2 | 7:23 |
How to read
Each station's best across Neil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- John Lucas1 race
- Katie Brighton Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where Neil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 54% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Neil: faster than |
|---|---|
| Ski | 30% |
| Push | 6% |
| Pull | 12% |
| BBJ | 19% |
| Row | 10% |
| Carry | 54% |
| Lunges | 28% |
| Wall balls | 26% |
| Roxzone | 2% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Neil beat on each part of the race, at this race.Best: Farmers carry (faster than 54%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Neil's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:02 faster); weakest: Runs (8 km) (10:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Neil: 51:22 running, 40:52 at the stations and 11:10 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Neil | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 3:30 |
| SkiErg | 4:27 | 4:16 |
| Run 2 | 5:55 | 4:54 |
| Sled push | 3:35 | 2:26 |
| Run 3 | 6:37 | 5:12 |
| Sled pull | 5:46 | 4:16 |
| Run 4 | 6:36 | 5:14 |
| Burpee broad jump | 6:44 | 5:08 |
| Run 5 | 6:42 | 5:19 |
| Row | 5:11 | 4:35 |
| Run 6 | 6:52 | 5:16 |
| Farmers carry | 1:56 | 1:58 |
| Run 7 | 7:08 | 5:16 |
| Sandbag lunges | 5:42 | 4:56 |
| Run 8 | 7:12 | 5:43 |
| Wall balls | 7:31 | 6:03 |
| Roxzone | 11:10 | 5:39 |
| Finish | 1:43:17 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:31 against the typical Open Men finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
