Athlete · Open Men · 35-39 ·

GBR

Neil Jones

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:17 (Manchester 2024) · Doubles Mixed 1:25:36 (Cardiff 2026).

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1:43:17 best Open Men time · Manchester 2024 also raced Doubles Mixed: each has its own best below

2363rd of 2,732 best Open Men place · Birmingham 2024 among Open Men finishers there

1:25:36 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Katie Brighton Jones

Farmers carry strongest segment · Manchester 2024 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:17Manchester 2024 · 2 races Doubles Mixed1:25:36Cardiff 2026 · 1 race · with Katie Brighton Jones

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:00 best 1:43:17

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026team: Neil Jones, Katie Brighton Joneswhat the whole field did →	Doubles Mixed · team 45-49	1:25:36	1535th of 2,365	49:14	32:10	4:12	splits SkiErg4:39Sled push2:41Sled pull3:34Burpee broad jump4:10Row5:04Farmers carry2:08Sandbag lunges4:05Wall balls5:49Run 16:41Run 25:51Run 36:10Run 45:59Run 55:59Run 66:25Run 75:36Run 86:35Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 35-39	1:43:17	1075th of 1,206	51:18	40:52	11:10	splits SkiErg4:27Sled push3:35Sled pull5:46Burpee broad jump6:44Row5:11Farmers carry1:56Sandbag lunges5:42Wall balls7:31Run 14:20Run 25:55Run 36:37Run 46:36Run 56:42Run 66:52Run 77:08Run 87:12Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 35-39	1:45:11	2363rd of 2,732	52:08	43:14	9:53	splits SkiErg4:44Sled push3:26Sled pull6:55Burpee broad jump7:43Row5:20Farmers carry2:39Sandbag lunges5:53Wall balls6:34Run 16:07Run 25:14Run 35:39Run 46:01Run 57:03Run 66:30Run 76:33Run 89:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2024, against 1,206 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Neiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 6%

Sled pull faster than 12%

Burpee broad jump faster than 19%

Row faster than 10%

Farmers carry faster than 54%

Sandbag lunges faster than 28%

Wall balls faster than 26%

Roxzone faster than 2%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:09 slower

Sled pull 1:30 slower

Burpee broad jump 1:36 slower

Row 0:36 slower

Farmers carry 0:02 faster

Sandbag lunges 0:46 slower

Wall balls 1:28 slower

Roxzone 5:31 slower

Runs (8 km) 10:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Neil against the typical Open Men finisher

Neil1:43:17

4:204:275:553:356:375:466:366:446:425:116:521:567:085:427:127:3111:10

Typical Open Men1:19:41

3:304:164:542:265:124:165:145:085:194:355:161:585:164:565:436:035:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:31 against the typical Open Men finisher at Manchester 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown