GBR Neil Harris
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Neil Harris at each race, oldest on the left; lower is faster.The best was 1:39:24 at London (Dec 2024); Neil Harris was 1:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:41:21 |
| London | Dec 2024 | Open Men | 1:39:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
2,619th of 3,498 Doubles Mixed (faster than 25%). Against the 96 who finished around 1:30:00: most time gained on wall balls (0:37), most lost on the eight runs (2:27). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 5:51 | faster than 33% |
| SkiErg: | 4:31 | 4:18 | faster than 26% |
| Run 2: | 5:39 | 5:08 | faster than 28% |
| Sled push: | 2:37 | 2:26 | faster than 35% |
| Run 3: | 6:16 | 5:23 | faster than 18% |
| Sled pull: | 4:43 | 3:56 | faster than 19% |
| Run 4: | 6:20 | 5:24 | faster than 18% |
| Burpee broad jump: | 4:09 | 3:47 | faster than 36% |
| Run 5: | 6:38 | 5:29 | faster than 15% |
| Row: | 4:45 | 4:45 | faster than 51% |
| Run 6: | 6:30 | 5:25 | faster than 16% |
| Farmers carry: | 1:55 | 1:47 | faster than 35% |
| Run 7: | 6:32 | 5:27 | faster than 16% |
| Sandbag lunges: | 4:47 | 4:03 | faster than 24% |
| Run 8: | 6:58 | 5:30 | faster than 13% |
| Wall balls: | 4:52 | 4:45 | faster than 45% |
| Roxzone: | 9:20 | 6:34 | faster than 10% |
| Runs (8 km) | 51:08 | 43:45 | faster than 18% |
| Stations (8) | 32:19 | ||
| Finish | 1:32:40 | 1:22:06 | 2619th of 3,498 · faster than 25% |
2,254th of 3,927 Doubles Men (faster than 42%). Against the 121 who finished around 1:12:44: most time gained on sled pull (0:30), most lost on the eight runs (1:11). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:18 | faster than 63% |
| SkiErg: | 4:02 | 4:19 | faster than 88% |
| Run 2: | 3:46 | 3:48 | faster than 52% |
| Sled push: | 1:43 | 1:45 | faster than 55% |
| Run 3: | 4:16 | 4:00 | faster than 34% |
| Sled pull: | 2:47 | 3:17 | faster than 84% |
| Run 4: | 4:25 | 4:03 | faster than 31% |
| Burpee broad jump: | 4:10 | 3:12 | faster than 14% |
| Run 5: | 4:30 | 4:08 | faster than 32% |
| Row: | 4:31 | 4:33 | faster than 54% |
| Run 6: | 4:12 | 4:06 | faster than 44% |
| Farmers carry: | 1:20 | 1:34 | faster than 88% |
| Run 7: | 4:33 | 4:07 | faster than 27% |
| Sandbag lunges: | 3:42 | 3:32 | faster than 41% |
| Run 8: | 6:20 | 5:39 | faster than 26% |
| Wall balls: | 4:30 | 4:34 | faster than 53% |
| Roxzone: | 11:38 | 11:04 | faster than 38% |
| Runs (8 km) | 35:05 | 33:15 | faster than 37% |
| Stations (8) | 26:45 | ||
| Finish | 1:13:23 | 1:11:24 | 2254th of 3,927 · faster than 42% |
1,871st of 2,324 Open Men (faster than 19%). Against the 70 who finished around 1:38:56: most time gained on the roxzone (0:43), most lost on burpee broad jump (1:45). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 7:12 | 5:45 | faster than 6% |
| SkiErg: | 4:37 | 4:25 | faster than 26% |
| Run 2: | 5:15 | 4:21 | faster than 13% |
| Sled push: | 3:55 | 3:04 | faster than 17% |
| Run 3: | 5:25 | 4:41 | faster than 17% |
| Sled pull: | 5:38 | 5:03 | faster than 33% |
| Run 4: | 5:27 | 4:44 | faster than 18% |
| Burpee broad jump: | 9:19 | 5:53 | faster than 8% |
| Run 5: | 5:36 | 4:56 | faster than 23% |
| Row: | 5:01 | 4:48 | faster than 29% |
| Run 6: | 5:34 | 4:48 | faster than 18% |
| Farmers carry: | 2:34 | 2:07 | faster than 21% |
| Run 7: | 5:34 | 4:47 | faster than 18% |
| Sandbag lunges: | 5:26 | 5:05 | faster than 38% |
| Run 8: | 6:09 | 5:33 | faster than 31% |
| Wall balls: | 8:08 | 6:43 | faster than 28% |
| Roxzone: | 8:41 | 7:38 | faster than 30% |
| Runs (8 km) | 46:09 | 39:49 | faster than 17% |
| Stations (8) | 44:38 | ||
| Finish | 1:39:24 | 1:25:48 | 1871st of 2,324 · faster than 19% |
2,251st of 2,732 Open Men (faster than 17%). Against the 81 who finished around 1:39:41: most time gained on sled pull (0:33), most lost on burpee broad jump (2:18). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:43 | 5:16 | faster than 4% |
| SkiErg: | 4:41 | 4:23 | faster than 19% |
| Run 2: | 5:31 | 4:36 | faster than 13% |
| Sled push: | 2:59 | 2:51 | faster than 41% |
| Run 3: | 5:39 | 4:54 | faster than 18% |
| Sled pull: | 5:17 | 4:53 | faster than 36% |
| Run 4: | 5:44 | 4:58 | faster than 18% |
| Burpee broad jump: | 9:46 | 5:51 | faster than 5% |
| Run 5: | 6:00 | 5:10 | faster than 18% |
| Row: | 5:01 | 4:46 | faster than 28% |
| Run 6: | 5:48 | 5:02 | faster than 19% |
| Farmers carry: | 2:17 | 2:06 | faster than 36% |
| Run 7: | 5:47 | 5:02 | faster than 19% |
| Sandbag lunges: | 5:52 | 5:05 | faster than 29% |
| Run 8: | 6:08 | 5:32 | faster than 30% |
| Wall balls: | 9:17 | 6:43 | faster than 16% |
| Roxzone: | 8:59 | 7:31 | faster than 26% |
| Runs (8 km) | 47:16 | 40:42 | faster than 17% |
| Stations (8) | 45:10 | ||
| Finish | 1:41:21 | 1:25:29 | 2251st of 2,732 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Neil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:59 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 5:17 | Birmingham 2024 · best of 2 | 4:57 |
| Burpee broad jump | 9:19 | London 2024 · best of 2 | 5:38 |
| Row | 5:01 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 2:17 | Birmingham 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:26 | London 2024 · best of 2 | 5:20 |
| Wall balls | 8:08 | London 2024 · best of 2 | 7:03 |
| Runs (8 km) | 46:09 | London 2024 · best of 2 | 41:47 |
| Roxzone | 8:41 | London 2024 · best of 2 | 7:23 |
How to read
Each station's best across Neil's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aga Brooks1 race
- Owen Evans1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Neil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 39% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Neil: faster than |
|---|---|
| Ski | 27% |
| Push | 18% |
| Pull | 33% |
| BBJ | 8% |
| Row | 29% |
| Carry | 22% |
| Lunges | 39% |
| Wall balls | 28% |
| Roxzone | 31% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Neil beat on each part of the race, at this race.Best: Sandbag lunges (faster than 39%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Neil's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:12 slower); weakest: Runs (8 km) (6:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Neil: 46:13 running, 44:38 at the stations and 8:41 in the roxzone; the longest station was the burpee broad jumps (9:19).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Neil | Typical Open Men |
|---|---|---|
| Run 1 | 7:12 | 5:45 |
| SkiErg | 4:37 | 4:25 |
| Run 2 | 5:15 | 4:21 |
| Sled push | 3:55 | 3:04 |
| Run 3 | 5:25 | 4:41 |
| Sled pull | 5:38 | 5:03 |
| Run 4 | 5:27 | 4:44 |
| Burpee broad jump | 9:19 | 5:53 |
| Run 5 | 5:36 | 4:56 |
| Row | 5:01 | 4:48 |
| Run 6 | 5:34 | 4:48 |
| Farmers carry | 2:34 | 2:07 |
| Run 7 | 5:34 | 4:47 |
| Sandbag lunges | 5:26 | 5:05 |
| Run 8 | 6:09 | 5:33 |
| Wall balls | 8:08 | 6:43 |
| Roxzone | 8:41 | 7:38 |
| Finish | 1:39:24 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:26 against the typical Open Men finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
