IRL Neil Bermingham
5 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:08:41 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Neil Bermingham, Martin Berminghamwhole field → | Doubles Men · team 55-59 | 1:59:05 | 1524th of 1,52820th of 20 aged 55-59 | 1:16:47 | 34:03 | 8:21 | View results | See splits Hide splitsSkiErg4:29faster than 5%Sled push2:05faster than 23%Sled pull4:38faster than 1%Burpee broad jump3:52faster than 20%Row5:14faster than 6%Farmers carry2:22faster than 1%Sandbag lunges4:54faster than 11%Wall balls6:29faster than 5%Runs (8 km)1:16:47Roxzone8:21faster than 2%Run 19:37Run 29:37Run 39:34Run 49:23Run 59:15Run 69:42Run 79:30Run 810:12faster than 1%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Neil Bermingham, Andrew Quinnwhole field → | Doubles Men · team 40-44 | 1:08:41 | 577th of 1,67670th of 269 aged 40-44 | 37:07 | 27:40 | 3:58 | View results | See splits Hide splitsSkiErg4:16faster than 16%Sled push1:32fastest 37%Sled pull3:04fastest 38%Burpee broad jump4:06faster than 23%Row4:26fastest 43%Farmers carry1:44faster than 37%Sandbag lunges3:38faster than 48%Wall balls4:54faster than 38%Runs (8 km)37:07fastest 23%Roxzone3:58fastest 41%Run 12:56fastest 24%Run 24:48fastest 26%Run 35:01fastest 22%Run 45:03fastest 22%Run 55:12fastest 24%Run 65:16fastest 29%Run 75:14fastest 25%Run 83:39fastest 31%Full report for this race → |
| Cardiff 2025 30 May 2025team: Neil Bermingham, Andrew Quinnwhole field → | Doubles Men · team 40-49 | 1:14:13 | 562nd of 83384th of 154 aged 40-49 | 38:59 | 29:53 | 5:21† | View results | See splits Hide splitsSkiErg4:12faster than 28%Sled push2:03faster than 10%Sled pull3:19faster than 29%Burpee broad jump4:23faster than 14%Row4:58faster than 8%Farmers carry1:41faster than 33%Sandbag lunges4:19faster than 9%Wall balls4:58faster than 16%Runs (8 km)38:59fastest 47%Roxzone5:21Run 14:41fastest 37%Run 24:25fastest 43%Run 34:37fastest 41%Run 44:46fastest 47%Run 54:55fastest 49%Run 64:50fastest 48%Run 74:55faster than 49%Run 85:50faster than 42%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Neil Bermingham, Martin Berminghamwhole field → | Doubles Men · team 50-59 | 2:16:30 | 2051st of 2,05276th of 76 aged 50-59 | 1:26:46 | 39:25 | 10:24 | View results | See splits Hide splitsSkiErg4:53Sled push2:43faster than 1%Sled pull5:55Burpee broad jump3:49faster than 20%Row6:05Farmers carry2:57Sandbag lunges4:50faster than 7%Wall balls8:13Runs (8 km)1:26:46Roxzone10:24Run 17:06Run 210:18Run 311:00Run 413:14Run 513:22Run 613:31Run 713:31Run 84:47faster than 34%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Neil Bermingham, Ronan Hayeswhole field → | Doubles Men · team 30-39 | 1:10:50 | 443rd of 928231st of 466 aged 30-39 | 40:22 | 25:50 | 4:43 | View results | See splits Hide splitsSkiErg3:55faster than 33%Sled push1:30fastest 33%Sled pull3:04faster than 45%Burpee broad jump3:38faster than 34%Row4:10fastest 21%Farmers carry1:29fastest 36%Sandbag lunges3:30faster than 43%Wall balls4:34faster than 22%Runs (8 km)40:22fastest 43%Roxzone4:43faster than 39%Run 13:09fastest 44%Run 25:10fastest 46%Run 35:28fastest 41%Run 45:33fastest 44%Run 55:32fastest 35%Run 65:41fastest 46%Run 75:43fastest 47%Run 84:11faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Neil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Dublin 2024 · best of 5 | 4:04 |
| Sled push | 1:30 | Dublin 2024 · best of 5 | 1:50 |
| Sled pull | 3:04 | Dublin 2025 · best of 5 | 3:20 |
| Burpee broad jump | 3:38 | Dublin 2024 · best of 5 | 3:13 |
| Row | 4:10 | Dublin 2024 · best of 5 | 4:32 |
| Farmers carry | 1:29 | Dublin 2024 · best of 5 | 1:40 |
| Sandbag lunges | 3:30 | Dublin 2024 · best of 5 | 3:35 |
| Wall balls | 4:34 | Dublin 2024 · best of 5 | 4:23 |
| Runs (8 km) | 37:07 | Dublin 2025 · best of 5 | 42:19 |
| Roxzone | 3:58 | Dublin 2025 · best of 4 | 6:48 |
How to read
Each station's best across Neil's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andrew Quinn2 races
- Martin Bermingham2 races
- Ronan Hayes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:41 against the typical Doubles Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:08:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
