RSA Nduduzo Khawula
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:19:30 (Cape Town 2025) · Doubles Men 1:04:54 (Cape Town Aug 2026) · Doubles Mixed 1:36:54 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Naledi Mshengu, Nduduzo Khawulawhat the whole field did → | Doubles Mixed · team 30-34 | 1:36:54 | 664th of 987 | 1:01:42 | 28:39 | 6:38 | splitsSkiErg4:15Sled push2:20Sled pull3:37Burpee broad jump3:18Row4:38Farmers carry1:42Sandbag lunges4:22Wall balls4:27Run 14:41Run 27:06Run 37:48Run 48:28Run 58:25Run 68:15Run 78:18Run 88:44Full report for this race → |
| Cape Town Aug 2026 15 Aug 2026team: Jake Bester, Nduduzo Khawulawhat the whole field did → | Doubles Men · team 40-44 | 1:04:54 | top 11% 56/553 | 36:18 | 24:34 | 4:05 | splitsSkiErg3:51Sled push1:41Sled pull3:01Burpee broad jump2:40Row4:28Farmers carry1:40Sandbag lunges3:32Wall balls3:41Run 13:04Run 24:27Run 34:36Run 44:45Run 54:49Run 64:45Run 74:50Run 85:05Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Nduduzo Khawula, James Harperwhat the whole field did → | Doubles Men · team 40-44 | 1:06:05 | top 7% 36/599 | 37:35 | 24:34 | 4:01 | splitsSkiErg3:47Sled push1:43Sled pull2:49Burpee broad jump2:56Row4:21Farmers carry1:42Sandbag lunges3:25Wall balls3:51Run 13:17Run 24:32Run 34:28Run 45:54Run 54:49Run 64:48Run 74:48Run 85:02Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 1:25:55 | top 19% 120/652 | 40:38 | 37:02 | 8:20 | splitsSkiErg4:21Sled push3:04Sled pull5:43Burpee broad jump4:58Row4:46Farmers carry1:51Sandbag lunges5:17Wall balls7:02Run 13:24Run 25:06Run 35:08Run 45:10Run 55:14Run 65:14Run 75:10Run 86:17Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 30-34 | 1:19:30 | top 17% 128/781 | 37:06 | 36:49 | 5:39 | splitsSkiErg4:08Sled push3:25Sled pull5:22Burpee broad jump4:44Row4:50Farmers carry1:51Sandbag lunges5:28Wall balls7:01Run 13:02Run 24:38Run 34:56Run 44:45Run 54:42Run 65:01Run 74:46Run 85:19Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Nduduzo Khawula, Zama Khawulawhat the whole field did → | Doubles Men · team 30-39 | 1:29:25 | 205th of 325 | — | 28:10 | — | splitsSkiErg3:48Sled push2:05Sled pull3:49Burpee broad jump3:18Row5:41Farmers carry1:51Sandbag lunges2:54Wall balls4:44Run 14:09Run 26:18Run 3—Run 4—Run 5—Run 6—Run 7—Run 817:33Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Nduduzo Khawula, Lundi Mkosiwhat the whole field did → | Doubles Men · team 30-39 | 1:27:18 | 91st of 106 | 49:35 | 29:13 | 8:36 | splitsSkiErg4:13Sled push1:24Sled pull3:18Burpee broad jump4:11Row4:59Farmers carry1:53Sandbag lunges4:12Wall balls5:03Run 16:03Run 26:01Run 36:02Run 46:11Run 56:32Run 66:04Run 76:09Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nduduzo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:20 against the typical Open Men finisher at Cape Town 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
