KUW Nawaf Alqattan Alfawaz
10 HYROX results (8 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:25:29 (Sharjah 2025) · Open Men 1:20:39 (Amsterdam Jan 2026) · Doubles Mixed 1:39:51 (Amsterdam Jan 2026).
These results may belong to more than one athlete called Nawaf Alqattan Alfawaz: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race.
Each dot is one Open Men race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam Jan 2026 22 Jan 2026team: Nawaf Alqattan Alfawaz, Nour El Rozwhat the whole field did → | Doubles Mixed · team 35-39 | 1:39:51 | 2101st of 2,259 | 56:47 | 35:17 | 7:52 | splitsSkiErg4:24Sled push2:55Sled pull4:42Burpee broad jump3:53Row4:56Farmers carry1:47Sandbag lunges6:10Wall balls6:30Run 14:52Run 27:09Run 37:21Run 47:29Run 57:26Run 67:35Run 77:07Run 87:51Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:20:39 | top 39% 1090/2,802 | 40:07 | 34:35 | 6:02 | splitsSkiErg4:16Sled push3:43Sled pull4:23Burpee broad jump5:16Row4:44Farmers carry1:29Sandbag lunges4:32Wall balls6:12Run 13:48Run 24:42Run 34:44Run 45:10Run 55:26Run 65:14Run 75:17Run 85:50Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026what the whole field did → | Pro Men · 40-44 | 1:38:56 | 426th of 457 | 44:21 | 47:33 | 7:07 | splitsSkiErg4:26Sled push5:03Sled pull9:09Burpee broad jump6:28Row4:46Farmers carry1:57Sandbag lunges7:27Wall balls8:17Run 13:48Run 25:08Run 35:38Run 45:52Run 55:45Run 65:43Run 75:52Run 86:39Full report for this race → |
| Seoul 2025 7 Nov 2025what the whole field did → | Open Men · 40-44 | 1:22:44 | top 44% 306/702 | 44:10 | 32:46 | 5:54 | splitsSkiErg4:17Sled push2:50Sled pull4:05Burpee broad jump3:55Row4:41Farmers carry1:38Sandbag lunges5:20Wall balls6:00Run 13:50Run 25:20Run 35:11Run 45:29Run 56:06Run 65:52Run 75:51Run 86:36Full report for this race → |
| Seoul 2025 7 Nov 2025what the whole field did → | Pro Men · 40-44 | 2:09:16 | 170th of 174 | 1:02:36 | 57:29 | 9:16 | splitsSkiErg4:42Sled push4:23Sled pull8:15Burpee broad jump8:27Row4:47Farmers carry4:14Sandbag lunges11:01Wall balls11:40Run 14:29Run 26:00Run 36:50Run 48:06Run 57:59Run 68:00Run 79:23Run 811:54Full report for this race → |
| Seoul 2025 7 Nov 2025team: Nawaf Alqattan Alfawaz, Nour El Rozwhat the whole field did → | Doubles Mixed · team 35-39 | 1:47:30 | 352nd of 379 | 1:04:10 | 35:20 | 8:06 | splitsSkiErg4:23Sled push2:07Sled pull4:46Burpee broad jump4:49Row4:32Farmers carry2:04Sandbag lunges6:02Wall balls6:37Run 15:46Run 27:25Run 37:35Run 47:24Run 57:44Run 67:50Run 77:50Run 812:39Full report for this race → |
| Mumbai 2025 6 Sept 2025what the whole field did → | Pro Men · 40-44 | 1:34:18 | 28th of 90 | 42:54 | 44:22 | 7:06 | splitsSkiErg4:08Sled push8:26Sled pull6:03Burpee broad jump5:12Row4:39Farmers carry1:56Sandbag lunges6:08Wall balls7:50Run 12:43Run 25:05Run 35:15Run 45:54Run 56:03Run 65:45Run 75:52Run 86:20Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025what the whole field did → | Pro Men · 40-44 | 1:45:34 | 111th of 125 | 47:40 | 50:01 | 7:57 | splitsSkiErg4:12Sled push10:37Sled pull8:43Burpee broad jump5:34Row3:57Farmers carry2:16Sandbag lunges6:41Wall balls8:01Run 15:00Run 24:31Run 36:17Run 46:33Run 55:42Run 65:41Run 76:35Run 87:25Full report for this race → |
| Sharjah 2025 11 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:25:29 | 80th of 116 | 40:09 | 38:49 | 6:35 | splitsSkiErg4:16Sled push3:22Sled pull6:02Burpee broad jump4:55Row4:34Farmers carry1:45Sandbag lunges7:01Wall balls6:54Run 13:36Run 24:36Run 35:04Run 44:59Run 55:33Run 65:09Run 75:12Run 86:03Full report for this race → |
| Incheon 2024 18 Oct 2024what the whole field did → | Open Men · 35-39 | 2:24:30 | 271st of 273 | 1:25:15 | 50:13 | 9:07 | splitsSkiErg4:18Sled push7:43Sled pull5:17Burpee broad jump9:55Row4:44Farmers carry4:39Sandbag lunges7:25Wall balls6:12Run 19:30Run 211:09Run 310:40Run 410:13Run 510:48Run 610:25Run 711:07Run 811:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sharjah 2025, against 116 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nawaf against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:53 against the typical Pro Men finisher at Sharjah 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:29.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
