AUS Nathan Young
11 HYROX races over 3 seasons: 7 solo, 4 in a team with 3 partners. 1 age-group win.
Best Pro Men time1:01:35Perth 2026
Best Pro Men place12thof 423 · Brisbane 2026
Latest race1:20:32Abu Dhabi Abu · Doubles Men with Steve PereFirst Doubles Men race
Strongest part of the raceRoxzonefaster than 95% of Pro Men at Perth 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Young at each race, oldest on the left; lower is faster.The best was 1:01:35 at Perth (Aug 2026); Nathan Young was 9:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:10:54 |
| Brisbane | Mar 2025 | Pro Men | 1:05:42 |
| Sydney | Jul 2025 | Pro Men | 1:08:02 |
| Perth | Sep 2025 | Pro Men | 1:03:38 |
| Brisbane | Apr 2026 | Pro Men | 1:01:57 |
| Perth | Aug 2026 | Pro Men | 1:01:35 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:19 faster (1:10:54 to 1:01:35).
This line shows the finish time of Nathan Young at each race, oldest on the left; lower is faster.The best was 54:40 at Melbourne (Dec 2025); Nathan Young was 0:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Doubles Men | 54:40 |
| Stockholm | Jun 2026 | Pro Doubles Men | 55:25 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report11 results at 10 races
Doubles Men, team 30-34, with Steve Pere 1:20:32 291st of 473; 99th of 153 aged 30-34 45:52 27:45 7:00 Runs 45:52 · Stations 27:45 · Roxzone 7:00
291st of 473 Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 473 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:34 | faster than 70% |
| SkiErg: | 4:19 | 4:07 | faster than 25% |
| Run 2: | 5:09 | 4:59 | faster than 40% |
| Sled push: | 1:52 | 1:53 | faster than 52% |
| Run 3: | 5:44 | 5:16 | faster than 31% |
| Sled pull: | 3:25 | 3:28 | faster than 53% |
| Run 4: | 5:49 | 5:17 | faster than 28% |
| Burpee broad jump: | 3:40 | 3:28 | faster than 42% |
| Run 5: | 6:06 | 5:22 | faster than 24% |
| Row: | 4:42 | 4:29 | faster than 29% |
| Run 6: | 5:51 | 5:21 | faster than 30% |
| Farmers carry: | 1:41 | 1:50 | faster than 73% |
| Run 7: | 5:46 | 5:23 | faster than 35% |
| Sandbag lunges: | 3:53 | 3:48 | faster than 45% |
| Run 8: | 6:26 | 5:57 | faster than 34% |
| Wall balls: | 4:13 | 4:06 | faster than 41% |
| Roxzone: | 7:00 | 6:39 | faster than 41% |
| Runs (8 km) | 45:52 | 43:15 | faster than 36% |
| Stations (8) | 27:45 | ||
| Finish | 1:20:32 | 1:17:47 | 291st of 473 · faster than 38% |
Pro Men, 30-34 1:01:35 26th of 293; 8th of 87 aged 30-34 29:57 28:28 3:10† Runs 29:57 · Stations 28:28 · Roxzone 3:10
26th of 293 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:14 | faster than 85% |
| SkiErg: | 4:05 | 4:10 | faster than 71% |
| Run 2: | 3:51 | 4:25 | faster than 89% |
| Sled push: | 3:09 | 3:20 | faster than 64% |
| Run 3: | 4:00 | 4:50 | faster than 92% |
| Sled pull: | 3:55 | 5:03 | faster than 86% |
| Run 4: | 4:03 | 4:53 | faster than 91% |
| Burpee broad jump: | 3:00 | 4:14 | faster than 88% |
| Run 5: | 4:08 | 4:55 | faster than 89% |
| Row: | 4:09 | 4:30 | faster than 91% |
| Run 6: | 4:00 | 4:49 | faster than 92% |
| Farmers carry: | 1:55 | 2:31 | faster than 92% |
| Run 7: | 3:37 | 4:30 | faster than 95% |
| Sandbag lunges: | 3:35 | 4:53 | faster than 86% |
| Run 8: | 3:25 | 4:19 | faster than 94% |
| Wall balls: | 4:40 | 6:10 | faster than 82% |
| Roxzone †: | 3:10 | ||
| Runs (8 km) | 29:57 | 36:00 | faster than 93% |
| Stations (8) | 28:28 | ||
| Finish | 1:01:35 | 1:15:51 | 26th of 293 · faster than 91% |
Pro Doubles Men, team 30-34, with Nic Dowse 55:25 114th of 704; 29th of 101 aged 30-34 28:51 22:39 3:59 Runs 28:51 · Stations 22:39 · Roxzone 3:59
114th of 704 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:28 | faster than 82% |
| SkiErg: | 3:32 | 3:38 | faster than 76% |
| Run 2: | 3:36 | 3:54 | faster than 87% |
| Sled push: | 2:07 | 2:01 | faster than 40% |
| Run 3: | 3:48 | 4:08 | faster than 86% |
| Sled pull: | 3:03 | 3:26 | faster than 79% |
| Run 4: | 3:50 | 4:07 | faster than 83% |
| Burpee broad jump: | 2:03 | 2:26 | faster than 82% |
| Run 5: | 3:47 | 4:11 | faster than 90% |
| Row: | 3:59 | 4:06 | faster than 69% |
| Run 6: | 3:51 | 4:11 | faster than 86% |
| Farmers carry: | 1:31 | 1:29 | faster than 44% |
| Run 7: | 3:46 | 4:14 | faster than 94% |
| Sandbag lunges: | 2:31 | 2:57 | faster than 83% |
| Run 8: | 3:56 | 4:21 | faster than 90% |
| Wall balls: | 3:53 | 3:55 | faster than 54% |
| Roxzone: | 3:59 | 4:24 | faster than 85% |
| Runs (8 km) | 28:51 | 31:36 | faster than 90% |
| Stations (8) | 22:39 | ||
| Finish | 55:25 | 59:44 | 114th of 704 · faster than 83% |
Doubles Mixed, team 30-34, with Rebecca Power 58:14 5th of 334; 3rd of 81 aged 30-34 31:16 22:27 4:36 Runs 31:16 · Stations 22:27 · Roxzone 4:36
5th of 334 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 334 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 4:36 | faster than 93% |
| SkiErg: | 3:56 | 4:10 | faster than 84% |
| Run 2: | 3:44 | 5:04 | faster than 98% |
| Sled push: | 1:42 | 2:04 | faster than 85% |
| Run 3: | 4:07 | 5:26 | faster than 96% |
| Sled pull: | 2:51 | 3:48 | faster than 94% |
| Run 4: | 3:54 | 5:29 | faster than 98% |
| Burpee broad jump: | 2:32 | 3:30 | faster than 90% |
| Run 5: | 4:05 | 5:30 | faster than 96% |
| Row: | 4:10 | 4:37 | faster than 93% |
| Run 6: | 3:55 | 5:29 | faster than 98% |
| Farmers carry: | 1:27 | 1:44 | faster than 95% |
| Run 7: | 4:06 | 5:27 | faster than 96% |
| Sandbag lunges: | 2:30 | 3:48 | faster than 92% |
| Run 8: | 3:55 | 5:28 | faster than 97% |
| Wall balls: | 3:19 | 4:22 | faster than 99% |
| Roxzone: | 4:36 | 7:13 | faster than 99% |
| Runs (8 km) | 31:16 | 42:33 | faster than 98% |
| Stations (8) | 22:27 | ||
| Finish | 58:14 | 1:17:53 | 5th of 334 · faster than 98% |
Pro Men, 30-34 1:01:57 12th of 423; 6th of 115 aged 30-34 28:50 28:38 4:35 Runs 28:50 · Stations 28:38 · Roxzone 4:35
12th of 423 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:40 | faster than 90% |
| SkiErg: | 4:14 | 4:12 | faster than 45% |
| Run 2: | 3:32 | 4:08 | faster than 97% |
| Sled push: | 3:12 | 3:39 | faster than 73% |
| Run 3: | 3:40 | 4:32 | faster than 98% |
| Sled pull: | 4:21 | 5:26 | faster than 84% |
| Run 4: | 3:38 | 4:34 | faster than 99% |
| Burpee broad jump: | 3:14 | 4:24 | faster than 89% |
| Run 5: | 3:48 | 4:33 | faster than 95% |
| Row: | 4:05 | 4:25 | faster than 96% |
| Run 6: | 3:41 | 4:27 | faster than 97% |
| Farmers carry: | 1:44 | 2:01 | faster than 78% |
| Run 7: | 3:36 | 4:31 | faster than 99% |
| Sandbag lunges: | 3:29 | 4:44 | faster than 86% |
| Run 8: | 3:39 | 4:42 | faster than 99% |
| Wall balls: | 4:19 | 6:29 | faster than 95% |
| Roxzone: | 4:35 | 6:21 | faster than 97% |
| Runs (8 km) | 28:50 | 35:10 | faster than 99% |
| Stations (8) | 28:38 | ||
| Finish | 1:01:57 | 1:17:48 | 12th of 423 · faster than 97% |
Open Men, 30-34 59:24 22nd of 2,868; 4th of 603 aged 30-34 27:55 25:18 6:15 Runs 27:55 · Stations 25:18 · Roxzone 6:15
22nd of 2,868 Open Men (faster than 99%). Against the 43 who finished around 1:00:19: most time gained on the eight runs (0:42), most lost on sled push (0:10). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:02 | 2:39 | faster than 97% |
| SkiErg: | 4:07 | 4:27 | faster than 89% |
| Run 2: | 3:27 | 4:36 | faster than 98% |
| Sled push: | 2:18 | 2:39 | faster than 74% |
| Run 3: | 3:34 | 4:55 | faster than 99% |
| Sled pull: | 3:25 | 4:49 | faster than 95% |
| Run 4: | 3:36 | 4:57 | faster than 99% |
| Burpee broad jump: | 2:55 | 5:18 | faster than 98% |
| Run 5: | 3:48 | 5:07 | faster than 98% |
| Row: | 4:16 | 4:47 | faster than 95% |
| Run 6: | 3:43 | 5:02 | faster than 98% |
| Farmers carry: | 1:27 | 2:05 | faster than 97% |
| Run 7: | 3:38 | 4:59 | faster than 98% |
| Sandbag lunges: | 3:04 | 5:16 | faster than 99% |
| Run 8: | 4:10 | 6:06 | fastest in the field |
| Wall balls: | 3:46 | 6:33 | faster than 97% |
| Roxzone: | 6:15 | 9:09 | faster than 98% |
| Runs (8 km) | 27:55 | 38:39 | faster than 99% |
| Stations (8) | 25:18 | ||
| Finish | 59:24 | 1:24:14 | 22nd of 2,868 · faster than 99% |
Pro Doubles Men, team 30-34, with Nic Dowse 54:40 9th of 468; 1st of 117 aged 30-34 27:07 21:52 5:47 Runs 27:07 · Stations 21:52 · Roxzone 5:47
9th of 468 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:04 | 2:30 | faster than 87% |
| SkiErg: | 3:38 | 3:50 | faster than 85% |
| Run 2: | 3:26 | 4:15 | faster than 95% |
| Sled push: | 1:48 | 1:59 | faster than 72% |
| Run 3: | 3:33 | 4:36 | faster than 97% |
| Sled pull: | 3:40 | 4:12 | faster than 79% |
| Run 4: | 3:30 | 4:37 | faster than 97% |
| Burpee broad jump: | 1:37 | 2:40 | fastest in the field |
| Run 5: | 3:38 | 4:40 | faster than 96% |
| Row: | 3:53 | 4:15 | faster than 93% |
| Run 6: | 3:34 | 4:36 | faster than 97% |
| Farmers carry: | 1:28 | 1:40 | faster than 87% |
| Run 7: | 3:29 | 4:40 | faster than 98% |
| Sandbag lunges: | 2:29 | 3:37 | faster than 98% |
| Run 8: | 3:57 | 5:23 | faster than 98% |
| Wall balls: | 3:19 | 4:13 | faster than 97% |
| Roxzone: | 5:47 | 7:42 | faster than 97% |
| Runs (8 km) | 27:07 | 35:15 | faster than 98% |
| Stations (8) | 21:52 | ||
| Finish | 54:40 | 1:09:45 | 9th of 468 · faster than 98% |
Pro Men, 30-34 1:03:38 15th of 211; 7th of 55 aged 30-34 29:58 28:01 5:45 Runs 29:58 · Stations 28:01 · Roxzone 5:45
15th of 211 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:21 | faster than 61% |
| SkiErg: | 4:07 | 4:10 | faster than 60% |
| Run 2: | 3:33 | 3:59 | faster than 82% |
| Sled push: | 2:53 | 3:36 | faster than 84% |
| Run 3: | 3:42 | 4:22 | faster than 83% |
| Sled pull: | 4:11 | 5:56 | faster than 89% |
| Run 4: | 3:42 | 4:25 | faster than 86% |
| Burpee broad jump: | 3:11 | 4:31 | faster than 92% |
| Run 5: | 3:48 | 4:33 | faster than 86% |
| Row: | 4:22 | 4:39 | faster than 82% |
| Run 6: | 3:39 | 4:22 | faster than 86% |
| Farmers carry: | 1:36 | 2:04 | faster than 90% |
| Run 7: | 3:41 | 4:25 | faster than 88% |
| Sandbag lunges: | 3:26 | 5:18 | faster than 97% |
| Run 8: | 3:42 | 4:42 | faster than 92% |
| Wall balls: | 4:15 | 6:33 | faster than 93% |
| Roxzone: | 5:45 | 7:17 | faster than 88% |
| Runs (8 km) | 29:58 | 35:15 | faster than 87% |
| Stations (8) | 28:01 | ||
| Finish | 1:03:38 | 1:20:42 | 15th of 211 · faster than 93% |
Pro Men, 30-34 1:08:02 54th of 333; 14th of 73 aged 30-34 29:35 32:10 6:21 Runs 29:35 · Stations 32:10 · Roxzone 6:21
54th of 333 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:32 | faster than 85% |
| SkiErg: | 4:04 | 4:09 | faster than 65% |
| Run 2: | 3:20 | 3:51 | faster than 90% |
| Sled push: | 2:58 | 3:02 | faster than 55% |
| Run 3: | 3:41 | 4:11 | faster than 81% |
| Sled pull: | 6:36 | 5:45 | faster than 33% |
| Run 4: | 3:45 | 4:15 | faster than 82% |
| Burpee broad jump: | 3:35 | 4:42 | faster than 85% |
| Run 5: | 3:41 | 4:19 | faster than 86% |
| Row: | 4:18 | 4:30 | faster than 75% |
| Run 6: | 3:38 | 4:18 | faster than 84% |
| Farmers carry: | 1:43 | 2:14 | faster than 91% |
| Run 7: | 3:30 | 4:22 | faster than 92% |
| Sandbag lunges: | 3:51 | 5:20 | faster than 90% |
| Run 8: | 4:54 | 6:02 | faster than 90% |
| Wall balls: | 5:05 | 6:52 | faster than 82% |
| Roxzone: | 6:21 | 7:36 | faster than 84% |
| Runs (8 km) | 29:35 | 34:57 | faster than 88% |
| Stations (8) | 32:10 | ||
| Finish | 1:08:02 | 1:20:47 | 54th of 333 · faster than 84% |
Pro Men, 30-34 1:05:42 35th of 265; 11th of 72 aged 30-34 31:45 28:37 5:22 Runs 31:45 · Stations 28:37 · Roxzone 5:22
35th of 265 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:12 | 2:25 | faster than 77% |
| SkiErg: | 3:59 | 4:07 | faster than 73% |
| Run 2: | 4:02 | 4:22 | faster than 73% |
| Sled push: | 2:28 | 3:04 | faster than 90% |
| Run 3: | 4:28 | 4:44 | faster than 65% |
| Sled pull: | 4:36 | 5:33 | faster than 76% |
| Run 4: | 4:15 | 4:50 | faster than 79% |
| Burpee broad jump: | 3:58 | 4:30 | faster than 68% |
| Run 5: | 4:20 | 4:55 | faster than 82% |
| Row: | 4:10 | 4:27 | faster than 87% |
| Run 6: | 4:14 | 4:48 | faster than 81% |
| Farmers carry: | 1:34 | 2:03 | faster than 94% |
| Run 7: | 4:04 | 4:47 | faster than 91% |
| Sandbag lunges: | 3:40 | 5:09 | faster than 93% |
| Run 8: | 4:13 | 5:07 | faster than 91% |
| Wall balls: | 4:12 | 5:55 | faster than 93% |
| Roxzone: | 5:22 | 6:05 | faster than 70% |
| Runs (8 km) | 31:45 | 36:05 | faster than 81% |
| Stations (8) | 28:37 | ||
| Finish | 1:05:42 | 1:18:33 | 35th of 265 · faster than 87% |
Pro Men, 30-34 1:10:54 81st of 364; 30th of 108 aged 30-34 32:35 31:12 7:11 Runs 32:35 · Stations 31:12 · Roxzone 7:11
81st of 364 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:12 | 2:39 | faster than 85% |
| SkiErg: | 4:07 | 4:10 | faster than 58% |
| Run 2: | 4:00 | 4:16 | faster than 67% |
| Sled push: | 2:31 | 2:48 | faster than 69% |
| Run 3: | 4:17 | 4:37 | faster than 68% |
| Sled pull: | 5:42 | 6:12 | faster than 59% |
| Run 4: | 4:19 | 4:42 | faster than 71% |
| Burpee broad jump: | 3:44 | 4:25 | faster than 72% |
| Run 5: | 4:25 | 4:51 | faster than 73% |
| Row: | 4:22 | 4:32 | faster than 73% |
| Run 6: | 4:23 | 4:47 | faster than 70% |
| Farmers carry: | 1:49 | 2:05 | faster than 72% |
| Run 7: | 4:16 | 4:51 | faster than 78% |
| Sandbag lunges: | 4:04 | 5:16 | faster than 87% |
| Run 8: | 4:47 | 5:32 | faster than 79% |
| Wall balls: | 4:53 | 6:12 | faster than 82% |
| Roxzone: | 7:11 | 6:54 | faster than 44% |
| Runs (8 km) | 32:35 | 37:05 | faster than 79% |
| Stations (8) | 31:12 | ||
| Finish | 1:10:54 | 1:20:42 | 81st of 364 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Brisbane 2025 · best of 6 | 4:17 |
| Sled push | 2:28 | Brisbane 2025 · best of 6 | 3:45 |
| Sled pull | 3:55 | Perth 2026 · best of 6 | 5:43 |
| Burpee broad jump | 3:00 | Perth 2026 · best of 6 | 4:25 |
| Row | 4:05 | Brisbane 2026 · best of 6 | 4:35 |
| Farmers carry | 1:34 | Brisbane 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:26 | Perth 2025 · best of 6 | 5:03 |
| Wall balls | 4:12 | Brisbane 2025 · best of 6 | 6:49 |
| Runs (8 km) | 28:50 | Brisbane 2026 · best of 6 | 36:58 |
| Roxzone | 4:35 | Brisbane 2026 · best of 5 | 6:13 |
How to read
Each station's best across Nathan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Nic Dowse2 races
- Rebecca Power1 race
- Steve Pere1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Perth 2026, against 293 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Push (faster than 64%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 72% |
| Push | 64% |
| Pull | 87% |
| BBJ | 88% |
| Row | 91% |
| Carry | 92% |
| Lunges | 87% |
| Wall balls | 83% |
| Roxzone | 95% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 72%
Sled push faster than 64%
Sled pull faster than 87%
Burpee broad jump faster than 88%
Row faster than 91%
Farmers carry faster than 92%
Sandbag lunges faster than 87%
Wall balls faster than 83%
Roxzone faster than 95%
Runs (8 km) faster than 94%
How much of the field Nathan beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Sled push (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:05 faster
Sled push 0:11 faster
Sled pull 1:08 faster
Burpee broad jump 1:14 faster
Row 0:21 faster
Farmers carry 0:36 faster
Sandbag lunges 1:18 faster
Wall balls 1:30 faster
Roxzone 1:07 faster
Runs (8 km) 6:03 faster
Nathan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:03 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
Nathan1:01:35
Typical Pro Men1:15:03
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 30:01 running, 28:28 at the stations and 3:10 in the roxzone; the longest station was the wall balls (4:40).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Nathan | Typical Pro Men |
|---|---|---|
| Run 1 | 2:57 | 3:14 |
| SkiErg | 4:05 | 4:10 |
| Run 2 | 3:51 | 4:25 |
| Sled push | 3:09 | 3:20 |
| Run 3 | 4:00 | 4:50 |
| Sled pull | 3:55 | 5:03 |
| Run 4 | 4:03 | 4:53 |
| Burpee broad jump | 3:00 | 4:14 |
| Run 5 | 4:08 | 4:55 |
| Row | 4:09 | 4:30 |
| Run 6 | 4:00 | 4:49 |
| Farmers carry | 1:55 | 2:31 |
| Run 7 | 3:37 | 4:30 |
| Sandbag lunges | 3:35 | 4:53 |
| Run 8 | 3:25 | 4:19 |
| Wall balls | 4:40 | 6:10 |
| Roxzone | 3:10 | 4:17 |
| Finish | 1:01:35 | 1:15:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:01:35.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
