GBR Nathan Wood
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Wood at each race, oldest on the left; lower is faster.The best was 1:05:06 at Cardiff (Apr 2026); Nathan Wood was 6:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Men | 1:11:59 |
| Manchester | Jan 2026 | Doubles Men | 1:08:17 |
| Cardiff | Apr 2026 | Doubles Men | 1:05:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
462nd of 2,268 Doubles Men (faster than 79%). Against the 69 who finished around 1:04:55: most time gained on sled pull (0:25), most lost on the eight runs (0:48). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:14 | faster than 59% |
| SkiErg: | 4:06 | 4:05 | faster than 47% |
| Run 2: | 4:20 | 4:47 | faster than 75% |
| Sled push: | 1:41 | 1:50 | faster than 71% |
| Run 3: | 4:42 | 5:06 | faster than 70% |
| Sled pull: | 2:19 | 2:57 | faster than 92% |
| Run 4: | 4:43 | 5:06 | faster than 70% |
| Burpee broad jump: | 2:38 | 3:23 | faster than 88% |
| Run 5: | 4:48 | 5:14 | faster than 71% |
| Row: | 4:05 | 4:30 | faster than 93% |
| Run 6: | 4:41 | 5:25 | faster than 84% |
| Farmers carry: | 2:09 | 2:06 | faster than 44% |
| Run 7: | 4:31 | 4:53 | faster than 70% |
| Sandbag lunges: | 3:28 | 3:27 | faster than 48% |
| Run 8: | 5:12 | 5:52 | faster than 78% |
| Wall balls: | 4:01 | 4:16 | faster than 66% |
| Roxzone †: | 2:43 | ||
| Runs (8 km) | 37:56 | 41:51 | faster than 74% |
| Stations (8) | 24:27 | ||
| Finish | 1:05:06 | 1:12:23 | 462nd of 2,268 · faster than 79% |
527th of 1,596 Doubles Men (faster than 67%). Against the 50 who finished around 1:08:47: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:42).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:40 | faster than 58% |
| SkiErg: | 3:44 | 3:53 | faster than 77% |
| Run 2: | 4:53 | 5:06 | faster than 62% |
| Sled push: | 1:12 | 1:42 | fastest in the field |
| Run 3: | 5:31 | 5:27 | faster than 46% |
| Sled pull: | 2:32 | 3:07 | faster than 89% |
| Run 4: | — | 5:30 | |
| Burpee broad jump: | 2:40 | 3:20 | faster than 82% |
| Run 5: | 5:41 | 5:40 | faster than 49% |
| Row: | 4:39 | 4:25 | faster than 27% |
| Run 6: | 5:37 | 5:36 | faster than 49% |
| Farmers carry: | 1:36 | 1:40 | faster than 62% |
| Run 7: | 5:32 | 5:37 | faster than 54% |
| Sandbag lunges: | 3:06 | 3:39 | faster than 80% |
| Run 8: | 4:29 | 4:39 | faster than 57% |
| Wall balls: | 4:09 | 4:20 | faster than 61% |
| Roxzone: | 4:04 | 4:45 | faster than 73% |
| Runs (8 km) | 40:39 | 41:35 | faster than 55% |
| Stations (8) | 23:38 | ||
| Finish | 1:08:17 | 1:12:48 | 527th of 1,596 · faster than 67% |
312th of 616 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:35 | faster than 42% |
| SkiErg: | 4:07 | 3:48 | faster than 12% |
| Run 2: | 5:01 | 4:55 | faster than 45% |
| Sled push: | 1:36 | 1:39 | faster than 63% |
| Run 3: | 5:14 | 5:13 | faster than 49% |
| Sled pull: | 3:11 | 2:59 | faster than 35% |
| Run 4: | 5:22 | 5:18 | faster than 47% |
| Burpee broad jump: | 3:16 | 2:56 | faster than 34% |
| Run 5: | 5:13 | 5:26 | faster than 58% |
| Row: | 4:39 | 4:20 | faster than 19% |
| Run 6: | 5:17 | 5:21 | faster than 54% |
| Farmers carry: | 1:31 | 1:36 | faster than 66% |
| Run 7: | 5:11 | 5:24 | faster than 59% |
| Sandbag lunges: | 3:45 | 3:21 | faster than 31% |
| Run 8: | 5:02 | 5:21 | faster than 65% |
| Wall balls: | 4:25 | 4:08 | faster than 34% |
| Roxzone: | 5:36 | 6:02 | faster than 63% |
| Runs (8 km) | 40:00 | 40:46 | faster than 55% |
| Stations (8) | 26:30 | ||
| Finish | 1:11:59 | 1:11:45 | 312th of 616 · faster than 49% |
469th of 1,389 Doubles Mixed (faster than 66%). Against the 43 who finished around 1:16:48: most time gained on sled pull (1:03), most lost on the eight runs (2:13). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 6:05 | faster than 47% |
| SkiErg: | 3:55 | 4:13 | faster than 89% |
| Run 2: | 5:00 | 5:10 | faster than 60% |
| Sled push: | 1:38 | 2:03 | faster than 94% |
| Run 3: | 5:23 | 5:23 | faster than 50% |
| Sled pull: | 2:39 | 3:55 | faster than 98% |
| Run 4: | 5:32 | 5:26 | faster than 45% |
| Burpee broad jump: | 3:43 | 3:39 | faster than 48% |
| Run 5: | 5:37 | 5:33 | faster than 45% |
| Row: | 4:01 | 4:39 | faster than 97% |
| Run 6: | 5:40 | 5:28 | faster than 39% |
| Farmers carry: | 1:36 | 1:45 | faster than 71% |
| Run 7: | 5:41 | 5:29 | faster than 40% |
| Sandbag lunges: | 3:31 | 3:50 | faster than 65% |
| Run 8: | 6:05 | 5:42 | faster than 34% |
| Wall balls: | 4:00 | 4:27 | faster than 76% |
| Roxzone: | 6:32 | 7:28 | faster than 73% |
| Runs (8 km) | 45:03 | 44:21 | faster than 45% |
| Stations (8) | 25:03 | ||
| Finish | 1:16:33 | 1:20:32 | 469th of 1,389 · faster than 66% |
2,373rd of 2,673 Open Men (faster than 11%). Against the 80 who finished around 1:49:17: most time gained on sled pull (3:43), most lost on the eight runs (10:14). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 6:55 | 3:27 | faster than 1% |
| SkiErg: | 4:37 | 4:21 | faster than 19% |
| Run 2: | 7:18 | 4:51 | faster than 5% |
| Sled push: | 1:59 | 2:16 | faster than 74% |
| Run 3: | 7:20 | 5:10 | faster than 5% |
| Sled pull: | 2:41 | 4:48 | faster than 99% |
| Run 4: | 7:17 | 5:16 | faster than 5% |
| Burpee broad jump: | 5:38 | 5:30 | faster than 46% |
| Run 5: | 8:01 | 5:27 | faster than 5% |
| Row: | 4:39 | 4:49 | faster than 69% |
| Run 6: | 7:51 | 5:22 | faster than 4% |
| Farmers carry: | 2:20 | 2:08 | faster than 33% |
| Run 7: | 7:38 | 5:21 | faster than 5% |
| Sandbag lunges: | 8:27 | 5:24 | faster than 7% |
| Run 8: | 9:08 | 6:16 | faster than 8% |
| Wall balls: | 7:47 | 6:09 | faster than 21% |
| Roxzone: | 8:25 | 8:15 | faster than 47% |
| Runs (8 km) | 1:01:24 | 41:43 | faster than 3% |
| Stations (8) | 38:08 | ||
| Finish | 1:47:52 | 1:26:02 | 2373rd of 2,673 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Will Renshaw2 races
- Luke Taylor1 race
- Molly Briddon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 20% |
| Push | 74% |
| Pull | 99% |
| BBJ | 46% |
| Row | 69% |
| Carry | 33% |
| Lunges | 7% |
| Wall balls | 22% |
| Roxzone | 47% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (2:07 faster); weakest: Runs (8 km) (19:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 1:01:28 running, 38:07 at the stations and 8:25 in the roxzone; the longest station was the sandbag lunges (8:27) and the shortest the sled push (1:59).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 6:55 | 3:27 |
| SkiErg | 4:37 | 4:21 |
| Run 2 | 7:18 | 4:51 |
| Sled push | 1:59 | 2:16 |
| Run 3 | 7:20 | 5:10 |
| Sled pull | 2:41 | 4:48 |
| Run 4 | 7:17 | 5:16 |
| Burpee broad jump | 5:38 | 5:30 |
| Run 5 | 8:01 | 5:27 |
| Row | 4:39 | 4:49 |
| Run 6 | 7:51 | 5:22 |
| Farmers carry | 2:20 | 2:08 |
| Run 7 | 7:38 | 5:21 |
| Sandbag lunges | 8:27 | 5:24 |
| Run 8 | 9:08 | 6:16 |
| Wall balls | 7:47 | 6:09 |
| Roxzone | 8:25 | 8:15 |
| Finish | 1:47:52 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:03 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:47:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
