Athlete · Open Men · 16-24 ·

GBR

Nathan Wood

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:47:52 (Melbourne 2024) · Doubles Men 1:05:06 (Cardiff 2026) · Doubles Mixed 1:16:33 (Birmingham 2024).

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1:47:52 Open Men time · Melbourne 2024 also raced Doubles Men, Doubles Mixed: each has its own best below

2373rd of 2,673 Open Men place · Melbourne 2024 among Open Men finishers there

1:05:06 latest race · Cardiff 2026 best Doubles Men time so far Doubles Men with Will Renshaw

Sled pull strongest segment · Melbourne 2024 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:52Melbourne 2024 · 1 race Doubles Men1:05:06Cardiff 2026 · 3 races · with Will Renshaw Doubles Mixed1:16:33Birmingham 2024 · 1 race · with Molly Briddon

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:001:09:001:10:001:11:00 best 1:05:06 best 1:05:06 · Cardiff

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026team: Nathan Wood, Will Renshawwhat the whole field did →	Doubles Men · team 16-24	1:05:06	top 21% 462/2,268	37:56	24:27	2:43	splits SkiErg4:06Sled push1:41Sled pull2:19Burpee broad jump2:38Row4:05Farmers carry2:09Sandbag lunges3:28Wall balls4:01Run 15:03Run 24:20Run 34:42Run 44:43Run 54:48Run 64:41Run 74:31Run 85:12Full report for this race →
Manchester 2026 25 Jan 2026team: Will Renshaw, Nathan Woodwhat the whole field did →	Doubles Men · team 16-24	1:08:17	top 34% 527/1,596	40:39	23:38	4:04	splits SkiErg3:44Sled push1:12Sled pull2:32Burpee broad jump2:40Row4:39Farmers carry1:36Sandbag lunges3:06Wall balls4:09Run 13:32Run 24:53Run 35:31Run 4—Run 55:41Run 65:37Run 75:32Run 84:29Full report for this race →
Manchester 2025 24 Jan 2025team: Luke Taylor, Nathan Woodwhat the whole field did →	Doubles Men · team U29	1:11:59	312th of 616	40:00	26:30	5:36	splits SkiErg4:07Sled push1:36Sled pull3:11Burpee broad jump3:16Row4:39Farmers carry1:31Sandbag lunges3:45Wall balls4:25Run 13:42Run 25:01Run 35:14Run 45:22Run 55:13Run 65:17Run 75:11Run 85:02Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 16-24	1:47:52	2373rd of 2,673	1:01:24	38:08	8:25	splits SkiErg4:37Sled push1:59Sled pull2:41Burpee broad jump5:38Row4:39Farmers carry2:20Sandbag lunges8:27Wall balls7:47Run 16:55Run 27:18Run 37:20Run 47:17Run 58:01Run 67:51Run 77:38Run 89:08Full report for this race →
Birmingham 2024 26 Oct 2024team: Molly Briddon, Nathan Woodwhat the whole field did →	Doubles Mixed · team U29	1:16:33	top 34% 469/1,389	45:03	25:03	6:32	splits SkiErg3:55Sled push1:38Sled pull2:39Burpee broad jump3:43Row4:01Farmers carry1:36Sandbag lunges3:31Wall balls4:00Run 16:08Run 25:00Run 35:23Run 45:32Run 55:37Run 65:40Run 75:41Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 74%

Sled pull faster than 99%

Burpee broad jump faster than 46%

Row faster than 69%

Farmers carry faster than 33%

Sandbag lunges faster than 7%

Wall balls faster than 22%

Roxzone faster than 47%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:17 faster

Sled pull 2:07 faster

Burpee broad jump 0:08 slower

Row 0:10 faster

Farmers carry 0:12 slower

Sandbag lunges 3:03 slower

Wall balls 1:38 slower

Roxzone 0:10 slower

Runs (8 km) 19:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathan against the typical Open Men finisher

Nathan1:47:52

6:554:377:181:597:202:417:175:388:014:397:512:207:388:279:087:478:25

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:03 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:47:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown