GBR Nathan Swingewood
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:26:51 (London Olympia 2026) · Doubles Men 1:08:52 (Manchester 2024) · Relay 1:12:16 (Birmingham 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:26:51 | 1427th of 2,638 | 41:32 | 39:02 | 6:20 | splitsSkiErg4:14Sled push3:23Sled pull4:03Burpee broad jump5:20Row4:44Farmers carry2:20Sandbag lunges5:48Wall balls9:10Run 14:20Run 24:29Run 35:03Run 45:07Run 55:03Run 64:59Run 74:58Run 87:37Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Nathan Swingewood, Mike Dancewhat the whole field did → | Doubles Men · team 35-39 | 1:14:12 | 1459th of 2,466 | 40:27 | 27:15 | 6:34 | splitsSkiErg4:03Sled push2:04Sled pull3:48Burpee broad jump3:35Row4:33Farmers carry1:37Sandbag lunges3:38Wall balls3:57Run 15:03Run 24:31Run 34:52Run 45:05Run 55:10Run 65:18Run 75:10Run 85:22Full report for this race → |
| Manchester 2024 9 Nov 2024team: Nick Tate, Nathan Swingewoodwhat the whole field did → | Doubles Men · team 30-39 | 1:08:52 | top 43% 303/719 | 38:18 | 25:27 | 5:11 | splitsSkiErg3:47Sled push1:43Sled pull2:28Burpee broad jump3:10Row4:38Farmers carry1:23Sandbag lunges3:59Wall balls4:19Run 13:09Run 24:35Run 35:23Run 44:54Run 54:54Run 65:02Run 75:05Run 85:20Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Nathan Swingewood, David Hart, Lewis Hartland, Michael Dancewhat the whole field did → | Relay · team U40 | 1:12:16 | top 23% 23/101 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:46 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:51.
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