GBR Nathan Swingewood
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Swingewood at each race, oldest on the left; lower is faster.The best was 1:08:52 at Manchester (Nov 2024); Nathan Swingewood was 5:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:08:52 |
| Birmingham | Oct 2025 | Doubles Men | 1:14:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,430th of 2,650 Open Men (faster than 46%). Against the 81 who finished around 1:27:15: most time gained on sled pull (0:29), most lost on wall balls (0:58). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:42 | faster than 70% |
| SkiErg: | 4:14 | 4:28 | faster than 80% |
| Run 2: | 4:29 | 4:34 | faster than 55% |
| Sled push: | 3:23 | 2:56 | faster than 27% |
| Run 3: | 5:03 | 4:52 | faster than 41% |
| Sled pull: | 4:03 | 4:24 | faster than 63% |
| Run 4: | 5:07 | 4:52 | faster than 38% |
| Burpee broad jump: | 5:20 | 5:35 | faster than 56% |
| Run 5: | 5:03 | 5:03 | faster than 50% |
| Row: | 4:44 | 4:48 | faster than 58% |
| Run 6: | 4:59 | 4:54 | faster than 46% |
| Farmers carry: | 2:20 | 2:13 | faster than 41% |
| Run 7: | 4:58 | 4:54 | faster than 47% |
| Sandbag lunges: | 5:48 | 5:16 | faster than 36% |
| Run 8: | 7:37 | 6:55 | faster than 32% |
| Wall balls: | 9:10 | 7:24 | faster than 26% |
| Roxzone: | 6:20 | 5:53 | faster than 39% |
| Runs (8 km) | 41:32 | 41:06 | faster than 47% |
| Stations (8) | 39:02 | ||
| Finish | 1:26:51 | 1:25:09 | 1430th of 2,650 · faster than 46% |
1,460th of 2,466 Doubles Men (faster than 40%). Against the 76 who finished around 1:14:26: most time gained on wall balls (0:39), most lost on sled pull (0:27). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:20 | faster than 64% |
| SkiErg: | 4:03 | 3:59 | faster than 40% |
| Run 2: | 4:31 | 4:32 | faster than 51% |
| Sled push: | 2:04 | 1:52 | faster than 32% |
| Run 3: | 4:52 | 4:51 | faster than 48% |
| Sled pull: | 3:48 | 3:13 | faster than 20% |
| Run 4: | 5:05 | 4:53 | faster than 40% |
| Burpee broad jump: | 3:35 | 3:07 | faster than 28% |
| Run 5: | 5:10 | 5:01 | faster than 42% |
| Row: | 4:33 | 4:25 | faster than 36% |
| Run 6: | 5:18 | 4:54 | faster than 32% |
| Farmers carry: | 1:37 | 1:37 | faster than 50% |
| Run 7: | 5:10 | 4:54 | faster than 37% |
| Sandbag lunges: | 3:38 | 3:24 | faster than 38% |
| Run 8: | 5:22 | 4:54 | faster than 31% |
| Wall balls: | 3:57 | 4:25 | faster than 78% |
| Roxzone: | 6:34 | 5:50 | faster than 31% |
| Runs (8 km) | 40:27 | 39:20 | faster than 43% |
| Stations (8) | 27:15 | ||
| Finish | 1:14:12 | 1:11:29 | 1460th of 2,466 · faster than 40% |
303rd of 719 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:33 | faster than 81% |
| SkiErg: | 3:47 | 3:46 | faster than 48% |
| Run 2: | 4:35 | 4:56 | faster than 72% |
| Sled push: | 1:43 | 1:32 | faster than 20% |
| Run 3: | 5:23 | 5:13 | faster than 41% |
| Sled pull: | 2:28 | 2:50 | faster than 81% |
| Run 4: | 4:54 | 5:18 | faster than 70% |
| Burpee broad jump: | 3:10 | 2:55 | faster than 33% |
| Run 5: | 4:54 | 5:22 | faster than 76% |
| Row: | 4:38 | 4:16 | faster than 15% |
| Run 6: | 5:02 | 5:18 | faster than 67% |
| Farmers carry: | 1:23 | 1:30 | faster than 75% |
| Run 7: | 5:05 | 5:23 | faster than 65% |
| Sandbag lunges: | 3:59 | 3:19 | faster than 16% |
| Run 8: | 5:20 | 5:31 | faster than 60% |
| Wall balls: | 4:19 | 3:55 | faster than 22% |
| Roxzone: | 5:11 | 4:58 | faster than 41% |
| Runs (8 km) | 38:18 | 40:51 | faster than 70% |
| Stations (8) | 25:27 | ||
| Finish | 1:08:52 | 1:10:17 | 303rd of 719 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- David Hart1 race
- Lewis Hartland1 race
- Michael Dance1 race
- Mike Dance1 race
- Nick Tate1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Wall balls (faster than 27%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 80% |
| Push | 27% |
| Pull | 63% |
| BBJ | 56% |
| Row | 58% |
| Carry | 41% |
| Lunges | 37% |
| Wall balls | 27% |
| Roxzone | 39% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Wall balls (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:21 faster); weakest: Wall balls (1:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 41:36 running, 39:01 at the stations and 6:20 in the roxzone; the longest station was the wall balls (9:10).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:42 |
| SkiErg | 4:14 | 4:28 |
| Run 2 | 4:29 | 4:34 |
| Sled push | 3:23 | 2:56 |
| Run 3 | 5:03 | 4:52 |
| Sled pull | 4:03 | 4:24 |
| Run 4 | 5:07 | 4:52 |
| Burpee broad jump | 5:20 | 5:35 |
| Run 5 | 5:03 | 5:03 |
| Row | 4:44 | 4:48 |
| Run 6 | 4:59 | 4:54 |
| Farmers carry | 2:20 | 2:13 |
| Run 7 | 4:58 | 4:54 |
| Sandbag lunges | 5:48 | 5:16 |
| Run 8 | 7:37 | 6:55 |
| Wall balls | 9:10 | 7:24 |
| Roxzone | 6:20 | 5:53 |
| Finish | 1:26:51 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:46 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
