GBR Nathan Penman
5 HYROX races over 3 seasons. Best Pro Men time: 1:06:30 at Málaga 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Penman at each race, oldest on the left; lower is faster.The best was 1:06:30 at Málaga (Mar 2025); Nathan Penman was 0:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:07:32 |
| Manchester | Jan 2025 | Pro Men | 1:09:17 |
| Málaga | Mar 2025 | Pro Men | 1:06:30 |
| Birmingham | Oct 2025 | Pro Men | 1:06:55 |
| Valencia | Oct 2026 | Pro Men | 1:07:43 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:02 faster (1:07:32 to 1:06:30).
5 results at 5 races
84th of 418 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 2:59 | faster than 81% |
| SkiErg: | 3:59 | 4:21 | faster than 95% |
| Run 2: | 3:47 | 4:12 | faster than 85% |
| Sled push: | 3:23 | 3:47 | faster than 69% |
| Run 3: | 4:05 | 4:29 | faster than 79% |
| Sled pull: | 4:10 | 5:06 | faster than 82% |
| Run 4: | 4:08 | 4:30 | faster than 76% |
| Burpee broad jump: | 3:20 | 4:09 | faster than 77% |
| Run 5: | 4:19 | 4:38 | faster than 70% |
| Row: | 4:14 | 4:28 | faster than 84% |
| Run 6: | 4:12 | 4:32 | faster than 72% |
| Farmers carry: | 1:44 | 2:12 | faster than 83% |
| Run 7: | 4:13 | 4:36 | faster than 74% |
| Sandbag lunges: | 3:36 | 4:40 | faster than 84% |
| Run 8: | 4:39 | 5:02 | faster than 70% |
| Wall balls: | 6:07 | 7:14 | faster than 68% |
| Roxzone: | 5:09 | 5:15 | faster than 52% |
| Runs (8 km) | 32:04 | 35:19 | faster than 77% |
| Stations (8) | 30:33 | ||
| Finish | 1:07:43 | 1:17:51 | 84th of 418 · faster than 80% |
101st of 434 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:29 | faster than 66% |
| SkiErg: | 4:07 | 4:12 | faster than 69% |
| Run 2: | 3:43 | 3:50 | faster than 60% |
| Sled push: | 3:16 | 3:47 | faster than 68% |
| Run 3: | 3:55 | 4:07 | faster than 64% |
| Sled pull: | 5:05 | 5:30 | faster than 60% |
| Run 4: | 3:54 | 4:11 | faster than 70% |
| Burpee broad jump: | 2:37 | 4:01 | faster than 98% |
| Run 5: | 4:07 | 4:16 | faster than 60% |
| Row: | 4:22 | 4:26 | faster than 62% |
| Run 6: | 3:57 | 4:11 | faster than 65% |
| Farmers carry: | 1:34 | 1:59 | faster than 90% |
| Run 7: | 4:02 | 4:14 | faster than 63% |
| Sandbag lunges: | 3:29 | 4:30 | faster than 88% |
| Run 8: | 4:11 | 4:22 | faster than 61% |
| Wall balls: | 5:24 | 6:21 | faster than 73% |
| Roxzone: | 5:05 | 5:15 | faster than 55% |
| Runs (8 km) | 32:02 | 33:47 | faster than 64% |
| Stations (8) | 29:54 | ||
| Finish | 1:06:55 | 1:14:19 | 101st of 434 · faster than 76% |
61st of 400 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:49 | faster than 83% |
| SkiErg: | 3:58 | 4:09 | faster than 85% |
| Run 2: | 3:42 | 4:14 | faster than 89% |
| Sled push: | 3:54 | 3:38 | faster than 35% |
| Run 3: | 4:00 | 4:33 | faster than 86% |
| Sled pull: | 4:36 | 5:22 | faster than 71% |
| Run 4: | 3:56 | 4:34 | faster than 90% |
| Burpee broad jump: | 3:36 | 4:00 | faster than 63% |
| Run 5: | 4:04 | 4:39 | faster than 86% |
| Row: | 4:23 | 4:35 | faster than 79% |
| Run 6: | 4:00 | 4:32 | faster than 88% |
| Farmers carry: | 1:32 | 2:04 | faster than 92% |
| Run 7: | 4:01 | 4:37 | faster than 90% |
| Sandbag lunges: | 3:34 | 4:48 | faster than 92% |
| Run 8: | 4:05 | 4:51 | faster than 92% |
| Wall balls: | 4:41 | 6:01 | faster than 83% |
| Roxzone: | 5:09 | 5:23 | faster than 56% |
| Runs (8 km) | 31:12 | 35:48 | faster than 90% |
| Stations (8) | 30:14 | ||
| Finish | 1:06:30 | 1:16:39 | 61st of 400 · faster than 84% |
35th of 196 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:07 | faster than 86% |
| SkiErg: | 3:53 | 4:06 | faster than 87% |
| Run 2: | 4:02 | 4:27 | faster than 76% |
| Sled push: | 3:17 | 3:18 | faster than 52% |
| Run 3: | 4:20 | 4:43 | faster than 73% |
| Sled pull: | 4:39 | 5:42 | faster than 80% |
| Run 4: | 4:20 | 4:55 | faster than 82% |
| Burpee broad jump: | 3:26 | 4:23 | faster than 83% |
| Run 5: | 4:29 | 4:55 | faster than 74% |
| Row: | 4:14 | 4:25 | faster than 80% |
| Run 6: | 4:21 | 4:51 | faster than 81% |
| Farmers carry: | 1:39 | 2:08 | faster than 86% |
| Run 7: | 4:32 | 4:54 | faster than 73% |
| Sandbag lunges: | 3:51 | 5:03 | faster than 89% |
| Run 8: | 4:47 | 5:02 | faster than 62% |
| Wall balls: | 4:44 | 6:26 | faster than 88% |
| Roxzone: | 5:56 | 5:44 | faster than 44% |
| Runs (8 km) | 33:38 | 37:29 | faster than 77% |
| Stations (8) | 29:43 | ||
| Finish | 1:09:17 | 1:18:27 | 35th of 196 · faster than 82% |
41st of 318 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:16 | faster than 91% |
| SkiErg: | 4:04 | 4:13 | faster than 72% |
| Run 2: | 3:35 | 3:57 | faster than 76% |
| Sled push: | 3:27 | 3:33 | faster than 53% |
| Run 3: | 3:50 | 4:14 | faster than 78% |
| Sled pull: | 4:16 | 5:51 | faster than 90% |
| Run 4: | 3:45 | 4:17 | faster than 86% |
| Burpee broad jump: | 3:39 | 4:39 | faster than 76% |
| Run 5: | 4:01 | 4:25 | faster than 71% |
| Row: | 4:36 | 4:31 | faster than 38% |
| Run 6: | 3:52 | 4:19 | faster than 78% |
| Farmers carry: | 1:36 | 2:11 | faster than 90% |
| Run 7: | 3:51 | 4:22 | faster than 83% |
| Sandbag lunges: | 3:37 | 4:57 | faster than 92% |
| Run 8: | 4:16 | 4:55 | faster than 82% |
| Wall balls: | 4:45 | 6:24 | faster than 88% |
| Roxzone: | 6:03 | 6:35 | faster than 67% |
| Runs (8 km) | 31:33 | 35:49 | faster than 82% |
| Stations (8) | 30:00 | ||
| Finish | 1:07:32 | 1:20:24 | 41st of 318 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Manchester 2025 · best of 5 | 4:17 |
| Sled push | 3:16 | Birmingham 2025 · best of 5 | 3:45 |
| Sled pull | 4:10 | Valencia Vale · best of 5 | 5:43 |
| Burpee broad jump | 2:37 | Birmingham 2025 · best of 5 | 4:25 |
| Row | 4:14 | Valencia Vale · best of 5 | 4:35 |
| Farmers carry | 1:32 | Málaga 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:29 | Birmingham 2025 · best of 5 | 5:03 |
| Wall balls | 4:41 | Málaga 2025 · best of 5 | 6:49 |
| Runs (8 km) | 31:12 | Málaga 2025 · best of 5 | 36:58 |
| Roxzone | 5:05 | Birmingham 2025 · best of 5 | 6:13 |
How to read
Each station's best across Nathan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2025, against 400 Pro Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 86% |
| Push | 35% |
| Pull | 71% |
| BBJ | 64% |
| Row | 80% |
| Carry | 93% |
| Lunges | 93% |
| Wall balls | 83% |
| Roxzone | 57% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:36 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 31:14 running, 30:14 at the stations and 5:09 in the roxzone; the longest station was the wall balls (4:41).Below, Typical Pro Men: 35:49 running, 34:37 at the stations and 5:23 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Nathan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:26 | 3:49 |
| SkiErg | 3:58 | 4:09 |
| Run 2 | 3:42 | 4:14 |
| Sled push | 3:54 | 3:38 |
| Run 3 | 4:00 | 4:33 |
| Sled pull | 4:36 | 5:22 |
| Run 4 | 3:56 | 4:34 |
| Burpee broad jump | 3:36 | 4:00 |
| Run 5 | 4:04 | 4:39 |
| Row | 4:23 | 4:35 |
| Run 6 | 4:00 | 4:32 |
| Farmers carry | 1:32 | 2:04 |
| Run 7 | 4:01 | 4:37 |
| Sandbag lunges | 3:34 | 4:48 |
| Run 8 | 4:05 | 4:51 |
| Wall balls | 4:41 | 6:01 |
| Roxzone | 5:09 | 5:23 |
| Finish | 1:06:30 | 1:16:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Pro Men finisher at Málaga 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:06:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
