AUS Nathan O'Regan
5 races · 5 race weekends · 3 seasons · 5 partners
5 HYROX results (0 solo, 5 in a team) over 3 seasons. Best Doubles Mixed time 1:08:20 at Sydney 2024; every race type's best is below.
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Shaun O'Regan, Emily O'Regan, Nathan O'Regan, Isabella Auciellowhat the whole field did → | Relay Mixed · team U40 | 1:05:43 | top 10% 18/19510th of 142 aged U40 | 31:47 | 27:20 | 6:40 | View results | splitsSkiErg3:53fastest 3%Sled push1:29fastest 4%Sled pull2:58fastest 7%Burpee broad jump4:59fastest 44%Row4:11fastest 16%Farmers carry1:41fastest 22%Sandbag lunges4:02fastest 25%Wall balls4:07fastest 21%Runs (8 km)31:47fastest 10%Roxzone6:40fastest 13%Run 13:24fastest 20%Run 23:38fastest 9%Run 33:40fastest 7%Run 44:00fastest 20%Run 54:13fastest 26%Run 64:06fastest 18%Run 73:42fastest 7%Run 85:08fastest 8%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Nathan ORegan, Isabella Auciellowhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:24 | top 17% 282/1,66470th of 354 aged 30-34 | 38:20 | 24:46 | 6:22 | View results | splitsSkiErg3:52fastest 10%Sled push1:47fastest 22%Sled pull3:21fastest 24%Burpee broad jump2:46fastest 17%Row4:17fastest 16%Farmers carry1:30fastest 12%Sandbag lunges2:59fastest 18%Wall balls4:14fastest 37%Runs (8 km)38:20fastest 22%Roxzone6:22fastest 25%Run 14:25fastest 35%Run 24:42fastest 25%Run 34:54fastest 20%Run 44:50fastest 19%Run 54:55fastest 20%Run 64:47fastest 17%Run 74:56fastest 23%Run 84:55fastest 24%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Nathan O'Regan, Isabella Auciellowhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:12 | top 44% 1014/2,353284th of 597 aged 30-34 | 41:16 | 27:31 | 8:29 | View results | splitsSkiErg4:01fastest 21%Sled push1:45fastest 31%Sled pull3:41fastest 41%Burpee broad jump4:04faster than 25%Row4:19fastest 15%Farmers carry1:28fastest 9%Sandbag lunges3:41fastest 39%Wall balls4:32faster than 35%Runs (8 km)41:16fastest 48%Roxzone8:29fastest 36%Run 13:08faster than 39%Run 25:14faster than 44%Run 35:26faster than 46%Run 45:25faster than 48%Run 55:19fastest 43%Run 65:19fastest 44%Run 75:24fastest 47%Run 86:06fastest 44%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Chris Davidson, Nathan O’Reganwhat the whole field did → | Doubles Men · team 25-29 | 1:04:54 | top 17% 240/1,43381st of 426 aged 25-29 | 35:36 | 22:25 | 6:58 | View results | splitsSkiErg3:35fastest 6%Sled push1:13fastest 8%Sled pull2:41fastest 21%Burpee broad jump2:34fastest 16%Row4:13fastest 27%Farmers carry1:31fastest 17%Sandbag lunges2:48fastest 11%Wall balls3:50fastest 22%Runs (8 km)35:36fastest 26%Roxzone6:58fastest 21%Run 13:54fastest 34%Run 23:59fastest 24%Run 34:08fastest 18%Run 44:18fastest 26%Run 54:27fastest 26%Run 64:26fastest 30%Run 74:21fastest 25%Run 86:06fastest 36%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Nathan O'Regan, Nicola Digigliowhat the whole field did → | Doubles Mixed · team U29 | 1:08:20 | top 10% 43/43823rd of 179 aged U29 | 38:49 | 25:27 | 4:08 | View results | splitsSkiErg4:06fastest 23%Sled push1:34fastest 22%Sled pull3:02fastest 9%Burpee broad jump3:15faster than 48%Row4:13fastest 14%Farmers carry1:45fastest 50%Sandbag lunges3:26fastest 30%Wall balls4:06fastest 39%Runs (8 km)38:49fastest 7%Roxzone4:08fastest 8%Run 14:01fastest 29%Run 24:44fastest 10%Run 34:50fastest 5%Run 44:49fastest 5%Run 54:55fastest 7%Run 64:58fastest 9%Run 74:54fastest 6%Run 85:42fastest 8%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nathan has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Brisbane 2026 · best of 3 | 4:20 |
| Sled push | 1:34 | Sydney 2024 · best of 3 | 2:11 |
| Sled pull | 3:02 | Sydney 2024 · best of 3 | 3:59 |
| Burpee broad jump | 2:46 | Brisbane 2026 · best of 3 | 3:35 |
| Row | 4:13 | Sydney 2024 · best of 3 | 4:47 |
| Farmers carry | 1:28 | Melbourne 2025 · best of 3 | 1:50 |
| Sandbag lunges | 2:59 | Brisbane 2026 · best of 3 | 4:03 |
| Wall balls | 4:06 | Sydney 2024 · best of 3 | 4:34 |
| Runs (8 km) | 38:20 | Brisbane 2026 · best of 3 | 45:36 |
| Roxzone | 4:08 | Sydney 2024 · best of 3 | 7:11 |
Each station's best across Nathan's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Isabella Auciello3 races
- Chris Davidson1 race
- Emily O'Regan1 race
- Nicola Digiglio1 race
- Shaun O'Regan1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2024, against 438 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:20.
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- Every session written for your weak station, not a generic plan
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