GBR Nathan Lee
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 10 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Lee at each race, oldest on the left; lower is faster.The best was 1:07:59 at London Olympia (Mar 2026); Nathan Lee was 7:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Men | 1:15:23 |
| London Olympia | Mar 2026 | Pro Doubles Men | 1:07:59 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nathan Lee at each race, oldest on the left; lower is faster.The best was 1:03:36 at Shanghai (Apr 2025); Nathan Lee was 14:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Relay Men | 1:17:44 |
| Shanghai | Apr 2025 | Relay Men | 1:03:36 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
285th of 484 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:13 | faster than 33% |
| SkiErg: | 3:50 | 3:45 | faster than 36% |
| Run 2: | 4:14 | 4:02 | faster than 35% |
| Sled push: | 2:01 | 2:12 | faster than 73% |
| Run 3: | 4:41 | 4:17 | faster than 29% |
| Sled pull: | 3:22 | 3:39 | faster than 71% |
| Run 4: | 4:33 | 4:16 | faster than 31% |
| Burpee broad jump: | 1:55 | 2:38 | faster than 93% |
| Run 5: | 5:15 | 4:20 | faster than 13% |
| Row: | 4:08 | 4:10 | faster than 57% |
| Run 6: | 4:48 | 4:17 | faster than 23% |
| Farmers carry: | 1:38 | 1:41 | faster than 62% |
| Run 7: | 4:56 | 4:19 | faster than 21% |
| Sandbag lunges: | 3:06 | 3:33 | faster than 74% |
| Run 8: | 6:15 | 5:51 | faster than 32% |
| Wall balls: | 3:40 | 4:16 | faster than 89% |
| Roxzone: | 5:22 | 4:29 | faster than 20% |
| Runs (8 km) | 39:03 | 35:42 | faster than 26% |
| Stations (8) | 23:40 | ||
| Finish | 1:07:59 | 1:06:24 | 285th of 484 · faster than 41% |
2,128th of 5,554 Open Men (faster than 61%). Against the 169 who finished around 1:19:28: most time gained on wall balls (1:32), most lost on the eight runs (2:13). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:13 | faster than 20% |
| SkiErg: | 4:58 | 4:50 | faster than 35% |
| Run 2: | 4:13 | 3:46 | faster than 23% |
| Sled push: | 2:09 | 2:48 | faster than 93% |
| Run 3: | 3:59 | 4:00 | faster than 51% |
| Sled pull: | 4:26 | 4:47 | faster than 64% |
| Run 4: | 4:04 | 4:02 | faster than 46% |
| Burpee broad jump: | 5:00 | 5:30 | faster than 63% |
| Run 5: | 4:10 | 4:09 | faster than 49% |
| Row: | 4:30 | 4:56 | faster than 90% |
| Run 6: | 4:15 | 4:04 | faster than 39% |
| Farmers carry: | 2:01 | 2:03 | faster than 53% |
| Run 7: | 4:08 | 4:05 | faster than 47% |
| Sandbag lunges: | 4:13 | 5:09 | faster than 79% |
| Run 8: | 6:00 | 5:55 | faster than 47% |
| Wall balls: | 5:07 | 7:20 | faster than 88% |
| Roxzone: | 12:09 | 11:44 | faster than 42% |
| Runs (8 km) | 34:26 | 33:23 | faster than 41% |
| Stations (8) | 32:24 | ||
| Finish | 1:18:53 | 1:23:09 | 2128th of 5,554 · faster than 61% |
254th of 304 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:18 | 4:41 | faster than 2% |
| SkiErg: | 4:09 | 3:49 | faster than 6% |
| Run 2: | 4:56 | 4:01 | faster than 7% |
| Sled push: | 2:36 | 2:13 | faster than 25% |
| Run 3: | 5:01 | 4:18 | faster than 17% |
| Sled pull: | 4:42 | 4:08 | faster than 26% |
| Run 4: | 5:02 | 4:18 | faster than 15% |
| Burpee broad jump: | 2:59 | 2:38 | faster than 31% |
| Run 5: | 4:56 | 4:24 | faster than 23% |
| Row: | 4:16 | 4:12 | faster than 38% |
| Run 6: | 4:59 | 4:21 | faster than 16% |
| Farmers carry: | 1:25 | 1:37 | faster than 88% |
| Run 7: | 5:18 | 4:24 | faster than 11% |
| Sandbag lunges: | 3:54 | 3:17 | faster than 25% |
| Run 8: | 5:11 | 4:23 | faster than 13% |
| Wall balls: | 3:50 | 4:12 | faster than 76% |
| Roxzone: | 5:58 | 5:02 | faster than 17% |
| Runs (8 km) | 41:38 | 34:48 | faster than 10% |
| Stations (8) | 27:51 | ||
| Finish | 1:15:23 | 1:06:39 | 254th of 304 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
10 team partners
- Willis Lau2 races
- Amanda Lim1 race
- Benjamin Ho1 race
- Chike Kandi1 race
- Darren Goh1 race
- Hasan Muhammad1 race
- Kelly-Ann McHugh1 race
- Ollie Clowes1 race
- Ryan Lee1 race
- Tyler Lim1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 36% |
| Push | 94% |
| Pull | 64% |
| BBJ | 63% |
| Row | 91% |
| Carry | 54% |
| Lunges | 80% |
| Wall balls | 88% |
| Roxzone | 43% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:13 faster); weakest: Runs (8 km) (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 34:29 running, 32:25 at the stations and 12:09 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 3:13 |
| SkiErg | 4:58 | 4:50 |
| Run 2 | 4:13 | 3:46 |
| Sled push | 2:09 | 2:48 |
| Run 3 | 3:59 | 4:00 |
| Sled pull | 4:26 | 4:47 |
| Run 4 | 4:04 | 4:02 |
| Burpee broad jump | 5:00 | 5:30 |
| Run 5 | 4:10 | 4:09 |
| Row | 4:30 | 4:56 |
| Run 6 | 4:15 | 4:04 |
| Farmers carry | 2:01 | 2:03 |
| Run 7 | 4:08 | 4:05 |
| Sandbag lunges | 4:13 | 5:09 |
| Run 8 | 6:00 | 5:55 |
| Wall balls | 5:07 | 7:20 |
| Roxzone | 12:09 | 11:44 |
| Finish | 1:18:53 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
