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Athlete · Pro Men · 45-49 · USA USA

Nathan Lang

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www.roxtimes.com/athletes/nathan-lang-208384b8

14 HYROX races over 3 seasons: 2 solo, 12 in a team with 7 partners.

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Pro Men time1:25:02Beijing 2026
Pro Men place157thof 339 · Beijing 2026
Latest race1:25:02Beijing 2026 · Pro MenFirst Pro Men race
Strongest part of the raceSled pushfaster than 81% of Pro Men at Beijing 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:25:02Beijing 2026 · 1 raceOpen Men1:26:47Brisbane 2025 · 1 raceDoubles Mixed1:05:46Jakarta 2026 · 8 races · with Hanna LehmuskallioRelay Mixed1:00:06Beijing 2026 · 2 races · with Petra Hofstede, Ross Hayden, Stephanie GreenePro Doubles Men1:05:45Bangkok 2025 · 2 races · with Ross Hayden

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:08:001:10:001:12:00 best 1:05:46 best 1:05:46 · Jakarta

This line shows the finish time of Nathan Lang at each race, oldest on the left; lower is faster.The best was 1:05:46 at Jakarta (Jun 2026); Nathan Lang was 0:48 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Jun 2024 Doubles Mixed 1:09:58
Cape Town Sep 2024 Doubles Mixed 1:13:19
Taipei Apr 2025 Doubles Mixed 1:09:41
Hong Kong Jul 2025 Doubles Mixed 1:08:49
Perth Sep 2025 Doubles Mixed 1:07:24
Bangkok Mar 2026 Doubles Mixed 1:07:42
Jakarta Jun 2026 Doubles Mixed 1:05:46
Beijing Sep 2026 Doubles Mixed 1:09:10

Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

14 results at 11 races

Tap a result for its full report
Beijing 2026 11 Sep 2026 · 3 results
Race results
Pro Men, 45-49 1:25:02 157th of 339; 5th of 15 aged 45-49 38:54 39:44 6:28 Runs 38:54 · Stations 39:44 · Roxzone 6:28

157th of 339 Pro Men (faster than 53%).

Nathan Lang at HYROX Beijing 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 339 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 339 Pro Men here
Run 1: 4:30 4:04 faster than 23%
SkiErg: 4:29 4:22 faster than 34%
Run 2: 4:28 4:22 faster than 42%
Sled push: 4:05 5:08 faster than 81%
Run 3: 4:38 4:47 faster than 58%
Sled pull: 5:28 5:40 faster than 55%
Run 4: 4:45 4:45 faster than 50%
Burpee broad jump: 4:22 4:22 faster than 50%
Run 5: 4:51 4:54 faster than 52%
Row: 4:54 4:42 faster than 31%
Run 6: 4:53 4:47 faster than 44%
Farmers carry: 2:25 2:36 faster than 58%
Run 7: 4:57 4:57 faster than 49%
Sandbag lunges: 6:06 5:12 faster than 29%
Run 8: 5:57 5:47 faster than 45%
Wall balls: 7:55 7:21 faster than 41%
Roxzone: 6:28 7:23 faster than 68%
Runs (8 km) 38:54 38:49 faster than 49%
Stations (8) 39:44
Finish 1:25:02 1:26:30 157th of 339 · faster than 53%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Hanna Lehmuskallio 1:09:10 118th of 915; 8th of 49 aged 45-49 36:42 26:50 5:42 Runs 36:42 · Stations 26:50 · Roxzone 5:42

118th of 915 Doubles Mixed (faster than 87%).

Nathan Lang at HYROX Beijing 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 915 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 915 Doubles Mixed here
Run 1: 4:07 4:59 faster than 85%
SkiErg: 4:07 4:24 faster than 84%
Run 2: 4:13 5:19 faster than 88%
Sled push: 2:03 2:43 faster than 91%
Run 3: 4:29 5:35 faster than 88%
Sled pull: 3:24 4:10 faster than 83%
Run 4: 4:26 5:37 faster than 88%
Burpee broad jump: 3:36 3:29 faster than 46%
Run 5: 4:40 5:48 faster than 85%
Row: 4:32 4:56 faster than 84%
Run 6: 4:39 5:41 faster than 84%
Farmers carry: 1:56 2:00 faster than 61%
Run 7: 4:46 5:50 faster than 84%
Sandbag lunges: 3:43 4:01 faster than 62%
Run 8: 5:25 6:37 faster than 82%
Wall balls: 3:29 4:49 faster than 96%
Roxzone: 5:42 8:21 faster than 91%
Runs (8 km) 36:42 45:50 faster than 86%
Stations (8) 26:50
Finish 1:09:10 1:25:58 118th of 915 · faster than 87%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Petra Hofstede, Ross Hayden, Stephanie Greene 1:00:06 12th of 335; 2nd of 54 aged 40+ 30:13 25:06 4:52 Runs 30:13 · Stations 25:06 · Roxzone 4:52

12th of 335 Relay Mixed (faster than 96%).

Nathan Lang at HYROX Beijing 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 335 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 335 Relay Mixed here
Run 1: 3:46 4:29 faster than 80%
SkiErg: 4:21 5:17 faster than 90%
Run 2: 3:28 4:45 faster than 94%
Sled push: 1:54 3:22 faster than 98%
Run 3: 3:49 4:43 faster than 93%
Sled pull: 3:40 4:49 faster than 86%
Run 4: 3:51 4:37 faster than 88%
Burpee broad jump: 2:54 5:16 faster than 92%
Run 5: 3:39 4:53 faster than 94%
Row: 4:13 5:14 faster than 94%
Run 6: 3:39 4:55 faster than 94%
Farmers carry: 1:50 2:10 faster than 85%
Run 7: 3:45 4:50 faster than 92%
Sandbag lunges: 2:47 4:36 faster than 92%
Run 8: 4:21 5:38 faster than 93%
Wall balls: 3:27 5:52 faster than 94%
Roxzone: 4:52 7:44 faster than 97%
Runs (8 km) 30:13 39:41 faster than 95%
Stations (8) 25:06
Finish 1:00:06 1:25:49 12th of 335 · faster than 96%

Full report for this race →This result as data (JSON)

Jakarta 2026 26 Jun 2026 · 2 results
Race results
Relay Mixed, team 40+, with Harsh Khaneja, Jana Cuninkova, Hanna Lehmuskallio 1:09:12 10th of 61; 5th of 14 aged 40+ — — —
Doubles Mixed, team 40-44, with Hanna Lehmuskallio 1:05:46 23rd of 1,011; 2nd of 141 aged 40-44 34:53 25:27 5:30 Runs 34:53 · Stations 25:27 · Roxzone 5:30

23rd of 1,011 Doubles Mixed (faster than 97%).

Nathan Lang at HYROX Jakarta 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,011 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,011 Doubles Mixed here
Run 1: 4:43 6:55 faster than 96%
SkiErg: 4:05 4:52 faster than 98%
Run 2: 3:59 6:02 faster than 97%
Sled push: 1:59 2:34 faster than 89%
Run 3: 4:15 6:20 faster than 97%
Sled pull: 3:10 4:52 faster than 96%
Run 4: 4:10 6:18 faster than 97%
Burpee broad jump: 2:49 3:55 faster than 86%
Run 5: 4:14 6:32 faster than 97%
Row: 4:30 5:10 faster than 94%
Run 6: 4:17 6:33 faster than 96%
Farmers carry: 1:40 2:01 faster than 86%
Run 7: 4:15 6:38 faster than 97%
Sandbag lunges: 3:36 4:53 faster than 86%
Run 8: 5:05 8:19 faster than 97%
Wall balls: 3:38 5:49 faster than 98%
Roxzone: 5:30 10:51 faster than 99%
Runs (8 km) 34:53 54:08 faster than 97%
Stations (8) 25:27
Finish 1:05:46 1:39:35 23rd of 1,011 · faster than 97%

Full report for this race →This result as data (JSON)

Bangkok 2026 20 Mar 2026
Race results
Doubles Mixed, team 40-44, with Hanna Lehmuskallio 1:07:42 58th of 1,452; 7th of 197 aged 40-44 34:39 25:15 7:52 Runs 34:39 · Stations 25:15 · Roxzone 7:52

58th of 1,452 Doubles Mixed (faster than 96%). Against the 44 who finished around 1:08:54: most time gained on wall balls (0:27), most lost on the eight runs (0:28). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:52 less).

Nathan Lang at HYROX Bangkok 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,452 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,452 Doubles Mixed here
Run 1: 6:05 8:06 faster than 92%
SkiErg: 3:55 4:38 faster than 98%
Run 2: 3:48 5:06 faster than 93%
Sled push: 2:10 2:43 faster than 80%
Run 3: 3:55 5:16 faster than 94%
Sled pull: 3:24 4:53 faster than 93%
Run 4: 3:50 5:18 faster than 95%
Burpee broad jump: 2:53 4:00 faster than 90%
Run 5: 4:02 5:24 faster than 93%
Row: 4:27 5:04 faster than 93%
Run 6: 4:05 5:20 faster than 91%
Farmers carry: 1:35 1:58 faster than 92%
Run 7: 4:06 5:24 faster than 91%
Sandbag lunges: 3:20 4:35 faster than 92%
Run 8: 4:50 6:48 faster than 93%
Wall balls: 3:31 4:59 faster than 98%
Roxzone: 7:52 12:01 faster than 95%
Runs (8 km) 34:39 46:57 faster than 93%
Stations (8) 25:15
Finish 1:07:42 1:33:18 58th of 1,452 · faster than 96%

Full report for this race →This result as data (JSON)

Seoul 2025 8 Nov 2025
Race results
Pro Doubles Men, team 40-44, with Ross Hayden 1:07:17 67th of 220; 8th of 24 aged 40-44 36:50 25:47 4:47 Runs 36:50 · Stations 25:47 · Roxzone 4:47

67th of 220 Pro Doubles Men (faster than 69%).

Nathan Lang at HYROX Seoul 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 220 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 220 Pro Doubles Men here
Run 1: 3:10 3:33 faster than 81%
SkiErg: 3:37 3:51 faster than 89%
Run 2: 4:24 4:37 faster than 68%
Sled push: 1:38 1:55 faster than 85%
Run 3: 4:46 5:00 faster than 66%
Sled pull: 4:07 4:42 faster than 75%
Run 4: 4:41 5:02 faster than 69%
Burpee broad jump: 2:27 2:21 faster than 41%
Run 5: 4:50 5:10 faster than 68%
Row: 3:57 4:15 faster than 88%
Run 6: 4:53 5:05 faster than 64%
Farmers carry: 1:35 1:45 faster than 85%
Run 7: 4:57 5:12 faster than 64%
Sandbag lunges: 4:34 3:20 faster than 7%
Run 8: 5:11 5:35 faster than 67%
Wall balls: 3:52 4:01 faster than 65%
Roxzone: 4:47 5:33 faster than 81%
Runs (8 km) 36:50 39:18 faster than 69%
Stations (8) 25:47
Finish 1:07:17 1:11:33 67th of 220 · faster than 69%

Full report for this race →This result as data (JSON)

Perth 2025 5 Sep 2025
Race results
Doubles Mixed, team 35-39, with Jule Hoff 1:07:24 66th of 617; 3rd of 106 aged 35-39 34:52 26:16 6:22 Runs 34:52 · Stations 26:16 · Roxzone 6:22

66th of 617 Doubles Mixed (faster than 89%).

Nathan Lang at HYROX Perth 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 617 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 617 Doubles Mixed here
Run 1: 4:41 5:45 faster than 90%
SkiErg: 3:59 4:08 faster than 73%
Run 2: 4:03 5:04 faster than 92%
Sled push: 2:33 2:02 faster than 14%
Run 3: 4:21 5:17 faster than 90%
Sled pull: 3:40 3:51 faster than 60%
Run 4: 4:22 5:21 faster than 90%
Burpee broad jump: 2:45 3:36 faster than 87%
Run 5: 4:23 5:27 faster than 92%
Row: 4:33 4:50 faster than 79%
Run 6: 4:23 5:20 faster than 89%
Farmers carry: 1:49 1:45 faster than 43%
Run 7: 4:26 5:24 faster than 89%
Sandbag lunges: 3:30 4:03 faster than 73%
Run 8: 4:16 5:28 faster than 91%
Wall balls: 3:27 4:27 faster than 96%
Roxzone: 6:22 8:32 faster than 93%
Runs (8 km) 34:52 43:15 faster than 91%
Stations (8) 26:16
Finish 1:07:24 1:21:16 66th of 617 · faster than 89%

Full report for this race →This result as data (JSON)

Hong Kong 2025 27 Jul 2025
Race results
Doubles Mixed, team 35-39, with Jule Hoff 1:08:49 20th of 589; 5th of 119 aged 35-39 37:57 26:10 4:42† Runs 37:57 · Stations 26:10 · Roxzone 4:42

20th of 589 Doubles Mixed (faster than 96%).

Nathan Lang at HYROX Hong Kong 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 589 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 589 Doubles Mixed here
Run 1: 2:47 3:54 faster than 96%
SkiErg: 3:57 4:34 faster than 97%
Run 2: 4:46 6:22 faster than 95%
Sled push: 2:06 2:44 faster than 87%
Run 3: 4:55 6:38 faster than 95%
Sled pull: 3:34 4:58 faster than 91%
Run 4: 5:00 6:41 faster than 94%
Burpee broad jump: 3:13 3:56 faster than 79%
Run 5: 5:10 7:00 faster than 94%
Row: 4:28 5:03 faster than 92%
Run 6: 5:05 6:53 faster than 94%
Farmers carry: 1:52 2:00 faster than 68%
Run 7: 5:13 6:50 faster than 93%
Sandbag lunges: 3:30 4:43 faster than 89%
Run 8: 5:01 7:01 faster than 95%
Wall balls: 3:30 5:03 faster than 97%
Roxzone †: 4:42
Runs (8 km) 37:57 52:08 faster than 95%
Stations (8) 26:10
Finish 1:08:49 1:35:50 20th of 589 · faster than 96%

Full report for this race →This result as data (JSON)

Bangkok 2025 24 May 2025
Race results
Pro Doubles Men, team 40-49, with Ross Hayden 1:05:45 26th of 197; 3rd of 47 aged 40-49 36:15 24:29 5:06 Runs 36:15 · Stations 24:29 · Roxzone 5:06

26th of 197 Pro Doubles Men (faster than 87%).

Nathan Lang at HYROX Bangkok 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 197 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 197 Pro Doubles Men here
Run 1: 4:18 4:48 faster than 76%
SkiErg: 3:48 4:04 faster than 85%
Run 2: 4:21 5:03 faster than 80%
Sled push: 1:42 2:21 faster than 94%
Run 3: 4:42 5:27 faster than 78%
Sled pull: 3:42 5:08 faster than 88%
Run 4: 4:40 5:28 faster than 79%
Burpee broad jump: 2:03 2:50 faster than 90%
Run 5: 4:36 5:35 faster than 84%
Row: 4:15 4:31 faster than 81%
Run 6: 4:26 5:28 faster than 85%
Farmers carry: 1:27 1:54 faster than 95%
Run 7: 4:43 5:41 faster than 79%
Sandbag lunges: 3:14 4:20 faster than 84%
Run 8: 4:33 5:43 faster than 85%
Wall balls: 4:18 4:21 faster than 54%
Roxzone: 5:06 7:10 faster than 88%
Runs (8 km) 36:15 43:27 faster than 82%
Stations (8) 24:29
Finish 1:05:45 1:22:15 26th of 197 · faster than 87%

Full report for this race →This result as data (JSON)

Taipei 2025 12 Apr 2025
Race results
Doubles Mixed, team 30-39, with Jule Hoff 1:09:41 18th of 282; 10th of 166 aged 30-39 38:55 25:21 5:30 Runs 38:55 · Stations 25:21 · Roxzone 5:30

18th of 282 Doubles Mixed (faster than 93%).

Nathan Lang at HYROX Taipei 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 282 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 282 Doubles Mixed here
Run 1: 5:18 6:38 faster than 90%
SkiErg: 4:07 4:33 faster than 91%
Run 2: 4:28 5:44 faster than 92%
Sled push: 1:57 2:18 faster than 68%
Run 3: 4:45 6:00 faster than 91%
Sled pull: 3:05 4:57 faster than 97%
Run 4: 4:46 6:02 faster than 90%
Burpee broad jump: 2:28 3:37 faster than 96%
Run 5: 4:59 6:11 faster than 87%
Row: 4:48 5:15 faster than 86%
Run 6: 4:29 6:06 faster than 95%
Farmers carry: 1:50 1:53 faster than 56%
Run 7: 4:49 6:16 faster than 92%
Sandbag lunges: 3:45 4:15 faster than 68%
Run 8: 5:25 7:35 faster than 92%
Wall balls: 3:21 4:21 faster than 98%
Roxzone: 5:30 7:57 faster than 89%
Runs (8 km) 38:55 51:02 faster than 92%
Stations (8) 25:21
Finish 1:09:41 1:31:23 18th of 282 · faster than 93%

Full report for this race →This result as data (JSON)

Brisbane 2025 1 Mar 2025
Race results
Open Men, 40-44 1:26:47 778th of 1,368; 97th of 183 aged 40-44 44:39 35:16 6:59 Runs 44:39 · Stations 35:16 · Roxzone 6:59

778th of 1,368 Open Men (faster than 43%). Against the 41 who finished around 1:26:10: most time gained on burpee broad jump (1:34), most lost on the eight runs (2:47). Runs 5 to 8 took 6:04 more than runs 1 to 4 (them: 3:38 more).

Nathan Lang at HYROX Brisbane 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,368 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Men here
Run 1: 2:44 2:46 faster than 53%
SkiErg: 4:14 4:18 faster than 61%
Run 2: 5:01 4:58 faster than 46%
Sled push: 3:03 2:31 faster than 16%
Run 3: 5:38 5:23 faster than 38%
Sled pull: 4:49 4:34 faster than 40%
Run 4: 5:56 5:26 faster than 29%
Burpee broad jump: 4:14 5:29 faster than 82%
Run 5: 6:15 5:37 faster than 26%
Row: 4:50 4:42 faster than 36%
Run 6: 6:03 5:26 faster than 27%
Farmers carry: 1:49 2:08 faster than 83%
Run 7: 6:20 5:22 faster than 18%
Sandbag lunges: 5:56 5:09 faster than 30%
Run 8: 6:45 5:46 faster than 20%
Wall balls: 6:21 6:07 faster than 44%
Roxzone: 6:59 7:12 faster than 54%
Runs (8 km) 44:39 41:02 faster than 31%
Stations (8) 35:16
Finish 1:26:47 1:23:59 778th of 1,368 · faster than 43%

Full report for this race →This result as data (JSON)

Cape Town 2024 21 Sep 2024
Race results
Doubles Mixed, team 30-39, with Jule Hoff 1:13:19 46th of 153; 31st of 81 aged 30-39 43:32 24:14 5:38 Runs 43:32 · Stations 24:14 · Roxzone 5:38

46th of 153 Doubles Mixed (faster than 70%).

Nathan Lang at HYROX Cape Town 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 153 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 153 Doubles Mixed here
Run 1: 5:09 5:31 faster than 73%
SkiErg: 4:15 4:04 faster than 26%
Run 2: 5:04 5:18 faster than 63%
Sled push: 1:10 1:33 faster than 94%
Run 3: 5:34 5:39 faster than 55%
Sled pull: 3:06 3:41 faster than 75%
Run 4: 5:34 5:41 faster than 57%
Burpee broad jump: 2:25 3:22 faster than 87%
Run 5: 5:38 5:50 faster than 59%
Row: 4:33 4:39 faster than 62%
Run 6: 5:25 5:42 faster than 61%
Farmers carry: 1:37 1:49 faster than 80%
Run 7: 5:30 5:38 faster than 57%
Sandbag lunges: 3:41 3:47 faster than 53%
Run 8: 5:43 6:06 faster than 65%
Wall balls: 3:27 4:10 faster than 94%
Roxzone: 5:38 6:28 faster than 73%
Runs (8 km) 43:32 45:20 faster than 63%
Stations (8) 24:14
Finish 1:13:19 1:19:29 46th of 153 · faster than 70%

Full report for this race →This result as data (JSON)

Melbourne 2024 28 Jun 2024
Race results
Doubles Mixed, team 30-39, with Jule Hoff 1:09:58 189th of 1,264; 89th of 568 aged 30-39 38:23 21:46 7 of 8 9:47 Runs 38:23 · Stations 21:46 · Roxzone 9:47

189th of 1,264 Doubles Mixed (faster than 85%). Against the 39 who finished around 1:09:59: most time gained on sled pull (0:26), most lost on the roxzone (2:48). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 2:56 more).

Nathan Lang at HYROX Melbourne 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,264 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,264 Doubles Mixed here
Run 1: 2:27 3:32 faster than 94%
SkiErg: 4:01 4:08 faster than 68%
Run 2: 4:46 5:24 faster than 82%
Sled push: 1:54 1:43 faster than 32%
Run 3: 5:00 5:38 faster than 81%
Sled pull: 2:54 3:51 faster than 91%
Run 4: 5:01 5:39 faster than 81%
Burpee broad jump: — 3:15
Run 5: 5:18 5:48 faster than 74%
Row: 4:37 4:42 faster than 59%
Run 6: 5:07 5:47 faster than 80%
Farmers carry: 1:31 1:44 faster than 82%
Run 7: 5:08 5:50 faster than 79%
Sandbag lunges: 3:16 3:55 faster than 77%
Run 8: 5:40 6:19 faster than 74%
Wall balls: 3:33 4:08 faster than 88%
Roxzone: 9:47 8:06 faster than 24%
Runs (8 km) 38:23 44:42 faster than 85%
Stations (8) 21:46 (7 of 8)
Finish 1:09:58 1:20:57 189th of 1,264 · faster than 85%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Beijing 2026, against 339 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Nathanedge = faster than everyone, centre = slowest

This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Lunges (faster than 30%).

See the numbers
Part Nathan: faster than
Ski 35%
Push 81%
Pull 55%
BBJ 50%
Row 32%
Carry 59%
Lunges 30%
Wall balls 41%
Roxzone 69%
Runs 50%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%
Sled push faster than 81%
Sled pull faster than 55%
Burpee broad jump faster than 50%
Row faster than 32%
Farmers carry faster than 59%
Sandbag lunges faster than 30%
Wall balls faster than 41%
Roxzone faster than 69%
Runs (8 km) faster than 50%

How much of the field Nathan beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Sandbag lunges (faster than 30%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower
Sled push 1:03 faster
Sled pull 0:12 faster
Burpee broad jump level
Row 0:12 slower
Farmers carry 0:11 faster
Sandbag lunges 0:54 slower
Wall balls 0:34 slower
Roxzone 0:55 faster
Runs (8 km) 0:05 slower

Nathan's time on each part against the typical Pro Men finisher at this race.Best: Sled push (1:03 faster); weakest: Sandbag lunges (0:54 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathan against the typical Pro Men finisher

Nathan1:25:02
4:304:294:284:054:385:284:454:224:514:544:532:254:576:065:577:556:28
Typical Pro Men1:25:09
4:044:224:225:084:475:404:454:224:544:424:472:364:575:125:477:217:23
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 38:59 running, 39:44 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).

See the numbers
Part Nathan Typical Pro Men
Run 1 4:30 4:04
SkiErg 4:29 4:22
Run 2 4:28 4:22
Sled push 4:05 5:08
Run 3 4:38 4:47
Sled pull 5:28 5:40
Run 4 4:45 4:45
Burpee broad jump 4:22 4:22
Run 5 4:51 4:54
Row 4:54 4:42
Run 6 4:53 4:47
Farmers carry 2:25 2:36
Run 7 4:57 4:57
Sandbag lunges 6:06 5:12
Run 8 5:57 5:47
Wall balls 7:55 7:21
Roxzone 6:28 7:23
Finish 1:25:02 1:26:30

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:54 against the typical Pro Men finisher at Beijing 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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