USA Nathan Lang
13 HYROX results (2 solo, 11 in a team) over 3 seasons. Personal bests: Pro Men 1:25:02 (Beijing Sept 2026) · Open Men 1:26:47 (Brisbane 2025) · Doubles Mixed 1:05:46 (Jakarta 2026) · Pro Doubles Men 1:05:45 (Bangkok 2025) · Relay Mixed 1:00:06 (Beijing Sept 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing Sept 2026 13 Sept 2026team: Petra Hofstede, Nathan Lang, Ross Hayden, Stephanie Greenewhat the whole field did → | Relay Mixed · team 40+ | 1:00:06 | top 4% 12/335 | 30:13 | 25:06 | 4:52 | splitsSkiErg4:21Sled push1:54Sled pull3:40Burpee broad jump2:54Row4:13Farmers carry1:50Sandbag lunges2:47Wall balls3:27Run 13:46Run 23:28Run 33:49Run 43:51Run 53:39Run 63:39Run 73:45Run 84:21Full report for this race → |
| Beijing Sept 2026 12 Sept 2026what the whole field did → | Pro Men · 45-49 | 1:25:02 | top 47% 156/339 | 38:54 | 39:44 | 6:28 | splitsSkiErg4:29Sled push4:05Sled pull5:28Burpee broad jump4:22Row4:54Farmers carry2:25Sandbag lunges6:06Wall balls7:55Run 14:30Run 24:28Run 34:38Run 44:45Run 54:51Run 64:53Run 74:57Run 85:57Full report for this race → |
| Beijing Sept 2026 11 Sept 2026team: Hanna Lehmuskallio, Nathan Langwhat the whole field did → | Doubles Mixed · team 45-49 | 1:09:10 | top 13% 118/915 | 36:42 | 26:50 | 5:42 | splitsSkiErg4:07Sled push2:03Sled pull3:24Burpee broad jump3:36Row4:32Farmers carry1:56Sandbag lunges3:43Wall balls3:29Run 14:07Run 24:13Run 34:29Run 44:26Run 54:40Run 64:39Run 74:46Run 85:25Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Nathan Lang, Hanna Lehmuskalliowhat the whole field did → | Doubles Mixed · team 40-44 | 1:05:46 | top 3% 23/1,011 | 34:53 | 25:27 | 5:30 | splitsSkiErg4:05Sled push1:59Sled pull3:10Burpee broad jump2:49Row4:30Farmers carry1:40Sandbag lunges3:36Wall balls3:38Run 14:43Run 23:59Run 34:15Run 44:10Run 54:14Run 64:17Run 74:15Run 85:05Full report for this race → |
| Bangkok 2026 21 Mar 2026team: Nathan Lang, Hanna Lehmuskalliowhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:42 | top 4% 58/1,452 | 34:39 | 25:15 | 7:52 | splitsSkiErg3:55Sled push2:10Sled pull3:24Burpee broad jump2:53Row4:27Farmers carry1:35Sandbag lunges3:20Wall balls3:31Run 16:05Run 23:48Run 33:55Run 43:50Run 54:02Run 64:05Run 74:06Run 84:50Full report for this race → |
| Seoul 2025 7 Nov 2025team: Nathan Lang, Ross Haydenwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:07:17 | top 31% 67/220 | 36:50 | 25:47 | 4:47 | splitsSkiErg3:37Sled push1:38Sled pull4:07Burpee broad jump2:27Row3:57Farmers carry1:35Sandbag lunges4:34Wall balls3:52Run 13:10Run 24:24Run 34:46Run 44:41Run 54:50Run 64:53Run 74:57Run 85:11Full report for this race → |
| Perth 2025 5 Sept 2025team: Nathan Lang, Jule Hoffwhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:24 | top 11% 66/617 | 34:52 | 26:16 | 6:22 | splitsSkiErg3:59Sled push2:33Sled pull3:40Burpee broad jump2:45Row4:33Farmers carry1:49Sandbag lunges3:30Wall balls3:27Run 14:41Run 24:03Run 34:21Run 44:22Run 54:23Run 64:23Run 74:26Run 84:16Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Jule Hoff, Nathan Langwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:49 | top 4% 20/589 | 37:57 | 26:10 | 4:42 | splitsSkiErg3:57Sled push2:06Sled pull3:34Burpee broad jump3:13Row4:28Farmers carry1:52Sandbag lunges3:30Wall balls3:30Run 12:47Run 24:46Run 34:55Run 45:00Run 55:10Run 65:05Run 75:13Run 85:01Full report for this race → |
| Bangkok 2025 24 May 2025team: Nathan Lang, Ross Haydenwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:05:45 | top 14% 26/197 | 36:15 | 24:29 | 5:06 | splitsSkiErg3:48Sled push1:42Sled pull3:42Burpee broad jump2:03Row4:15Farmers carry1:27Sandbag lunges3:14Wall balls4:18Run 14:18Run 24:21Run 34:42Run 44:40Run 54:36Run 64:26Run 74:43Run 84:33Full report for this race → |
| Taipei 2025 11 Apr 2025team: Jule Hoff, Nathan Langwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:41 | top 7% 18/282 | 38:55 | 25:21 | 5:30 | splitsSkiErg4:07Sled push1:57Sled pull3:05Burpee broad jump2:28Row4:48Farmers carry1:50Sandbag lunges3:45Wall balls3:21Run 15:18Run 24:28Run 34:45Run 44:46Run 54:59Run 64:29Run 74:49Run 85:25Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Men · 40-44 | 1:26:47 | 778th of 1,368 | 44:39 | 35:16 | 6:59 | splitsSkiErg4:14Sled push3:03Sled pull4:49Burpee broad jump4:14Row4:50Farmers carry1:49Sandbag lunges5:56Wall balls6:21Run 12:44Run 25:01Run 35:38Run 45:56Run 56:15Run 66:03Run 76:20Run 86:45Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Nathan Lang, Jule Hoffwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:58 | top 15% 189/1,264 | 38:23 | 21:46 7 of 8 | 9:47 | splitsSkiErg4:01Sled push1:54Sled pull2:54Burpee broad jump—Row4:37Farmers carry1:31Sandbag lunges3:16Wall balls3:33Run 12:27Run 24:46Run 35:00Run 45:01Run 55:18Run 65:07Run 75:08Run 85:40Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Nathan Lang, Jule Hoffwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:19 | top 31% 46/153 | 43:32 | 24:14 | 5:38 | splitsSkiErg4:15Sled push1:10Sled pull3:06Burpee broad jump2:25Row4:33Farmers carry1:37Sandbag lunges3:41Wall balls3:27Run 15:09Run 25:04Run 35:34Run 45:34Run 55:38Run 65:25Run 75:30Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Beijing Sept 2026, against 339 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:54 against the typical Pro Men finisher at Beijing Sept 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
